Originally Posted by Jacqui_D:
AAD, hang in there! If you are staying on plan, that scale has to move sooner or later! :goodscale: Btw, I love your avatar! That looks like my cat, Ichabod! :)

Thanks Hon! I am still waiting for it to budge. My cat's name is Freddy.

February 1: 186 lbs. (starting weight)
February 8: 185 lbs. (-1 lb.)
February 15: 183.4 (-1.6 lbs.)
February 22:
February 28:
Actual weight:
Goal Weight: 178 lbs.

Weighed in this morning and I was 150.4. For some unknown reason I decided to get on the scale again this afternoon, which is something I NEVER do.

:carrot:!!! 149.8 !!!:carrot:

It won't be official until tomorrow morning's weigh-in. But still. :carrot::carrot::carrot:

CW: 297.6

Goal for end of February: 281.6

I have been 100% OP so I feel good about this

Week One: 291.9

Week Two: 290.0 still staying positive
(TOM)
Week Three:

Week Four:

SW: 78,7kg
2/7: 78,9kg (+0,2kg; Øcals: 1607; exercise: 5x)
2/14: 79,0kg (+0,1kg; Øcals: 1728; exercise: 4x)
2/21:
2/28:
GW: 76,5kg

yesterday's exercise: 2:45h 21k run/walk
yesterday's calories: 1550

good morning guys :)

I tried going for the 21k yesterday - I technically don't think I failed, because I made all the 21k, but my threshold was at about 18.5k. I was creeping along the track, everything hurt, so I walked home. Still pretty good :) I hope to be able to run through and get below 2:30h for my half-marathon 5/31.
also, exams start tomorrow, can't hold my excitement.

Woodstock haha, yeah, I am my own gym :) I didn't make that up though ;) It's a workout program/book/video by Mark Lauren. calisthenics. You should check it out!

underanalysis great progress! well done :)

curvynotlumpy awesome job this week! same goes for sweetenuf keep going guys!

Happy Sunday everyone! :wave:

--------------------------------------------------------------------------------

SW (Jan 31): 143.8
GW: 139.8

Feb 1: 144.0
Feb 2: 144.2
Feb 3: 143.6
Feb 4: 144.2
Feb 5: 144.2
Feb 6: 144.4
Feb 7: 144.0
Feb 8: 143.2
Feb 9: 144.6
Feb 10: 143.4
Feb 11: 143.8
Feb 12: 142.6
Feb 13: 142.2
Feb 14: 140.8
Feb 15: 140.4
Feb 16: 140.2

Goal: 3Ws (Weight, Write a food plan, Write a post) every day, starting the 4th.

4: done!
5: done!
6: done!
7: done!
8: done!
9: done!
10: done!
11: done!
12: done!
13: done!
14: done!
15: done!
16: done!

2/1: 154.4
2/3: 153.8
2/6: 153.6
2/7: 152.4
2/10: 151.4
2/13: 150.6
2/15: 149.8
2/16: 149.6

Moved from the 150's thread to the 140's thread. :)

Hi Hi! :dancer:

02/04: 225.8
02/05: 225.4
02/06: 225.5
02/07: 226.1
02/08: 224.8
02/09: 224.0
02/10: 225.6
02/11: 224.4
02/12: 224.2
02/13: 223.9
02/14: 224.3
02/15: 224.0
02/16: 224.0

SW: 78,7kg
2/7: 78,9kg (+0,2kg; Øcals: 1607; exercise: 5x)
2/14: 79,0kg (+0,1kg; Øcals: 1728; exercise: 4x)
2/21:
2/28:
GW: 76,5kg

yesterday's exercise: --
yesterday's calories: 1650

:wave:

Oh darn, I was so close to seeing a new decade. I'll get there eventually :)

SW (Jan 31): 143.8
GW: 139.8

Feb 1: 144.0
Feb 2: 144.2
Feb 3: 143.6
Feb 4: 144.2
Feb 5: 144.2
Feb 6: 144.4
Feb 7: 144.0
Feb 8: 143.2
Feb 9: 144.6
Feb 10: 143.4
Feb 11: 143.8
Feb 12: 142.6
Feb 13: 142.2
Feb 14: 140.8
Feb 15: 140.4
Feb 16: 140.2
Feb 17: 141.0

Happy Monday everyone!

Turtle11 you can do it! :)


GW:230
Feb 1st: 240lbs
Feb 3rd: 240lbs
Feb 10th: 235lbs (-5lb.... Yay!)
Fed 17th: 232lbs (-3lb... I think I can make my 10lb goal this month!) :)

Good morning all,

Feb 1 - 159.6 - sodium bump up (5.2 lbs! one day )
Feb 2 - 160.5 - TOM, not drinking enough water, only 16 oz. yesterday
Feb 3 - 161.7 - ready for an OP day
Feb 4 - 158.2 - lose that bloat!
Feb 5 - 157.2
Feb 6 - 157.3
Feb 7 - 156.6 - down from yesterday but up 2.2 for weekly WI, dang superbowl...
Feb 8 - 157.3 - can't complain about that after Chinese yesterday
Feb 9 - 159.4 - pizza night last night
Feb 10 - 154.9 - thanks whoosh fairy!!
Feb 11 - 156.4 - still down from last week...on track for a good WI Fri.
Feb 12 - 154.8 - on track!
Feb 13 - 155.1
Feb 14 - 153.8 weekly WI - down 2.6, got off my Super Bowl gain finally...whew, now I'm thinking I could still maybe make goal
Feb 15 - 156.1
Feb 16 - 159.3
Feb 17 - 158.1 - oh the weekend blues hit hard on Monday...back to work, at least I didn't pop back into the 160s, have to look at the positives!

Feb 28 - 151

See I have a lot to catch up on, congrats on seeing the 140s Shr1nk1ngme!

I just met my goal way early!!! I'm so excited right now! :)