Goal 22 m watp
So Far: 1
Left to go: 21

9/3 1 m

crispin- those two pounds were waiting a week which is about how long it took for the water weight (i think) to disappear. Originally it was closer to 6, which was still better than I thought it would be after 3 weeks of pretty much eating every meal out.

Did the Sansone video again last night for another 2 miles. I need to get some cardio in today. I'll have to tell my lungs to prepare for panting.

GOALS:

• Complete lazy man marathon: 4 miles
• 12 hours cardio: 30 minutes
• 8 hours yard work: 30 minutes
• Be able to do 50 squats in a row: No
• Be able to do 2 full on my toes pushups in a row: No
• Learn 2 beginner yoga poses: No

Turtle11, I bet that Shred does do great things for the body. I'll have to try it later this year.

Great job everyone!

Ok I am doing a pretty crappy job of getting in exercise. I can make some pretty compelling excuses (my infant is teething and is constantly strapped to my chest, the two littles I take care of haven't been napping properly, and I have been working 15 hours a day) but even if the excuses SOUND like reasons, I know they are really just excuses. I am still going to get my 1040 minutes in this month! Just need to get inspired!

This is an awesome idea!!!

In September I'm really going to focus on my yoga practice because it is building incredible strength and even though I haven't lost tons of weight yet, I can feel the change in my body from it.

My September Yoga Goal: 1,000 minutes of yoga
Sept 3 - 38 minutes (962 to go!)
Sept 5 - 40 minutes (922 to go!)

17/40 miles already done and it's only the 4th! I think I'll reach my goal and go beyond! Joining the gym on the 2nd was the best decision. Clocking up a bunch of miles on the cardio machines.

Welcome mjmelwel!

Goal: Walk 25 laps = 30 miles
9/1--Morning lap with DH, Evening lap with DD / 2 laps down
9/2--Morning lap with DH / 3 laps down
9/3--Morning lap with DH / 4 laps down
9/4--Morning lap, Evening lap with DH / 6 laps down

9/01 ~ 4.7 mile walk (75 min) 4.7/95, Swim (60 min) 1/4, Total Minutes 135/2000
9/02 ~ 4.7 mile walk (75 min) 9.4/95, Weight Lifting (45 min) 1/8, Total Minutes 255/2000
9/03 ~ 4.7 mil walk (75 min) 14.1/95, Swim (45 min) 2/4, Total Minutes 375/2000
9/04 ~ Weight Lifting (35 min) 2/8, Total Minutes 410/2000

Sep Goal (excluding Sep 8-21 vacation): Walk 75.0 km PLUS 500 minutes of other exercise

Sep 1: Walked 5.2 km, plus 45 minutes of other (25 min exercise bike; 20 min elliptical)
Sep 2: Walked 5.2 km, plus 40 minutes of other (20 min exercise bike; 20 min elliptical)
Sep 3: Walked 2.2 km, plus 40 minutes of other (15 min exercise bike, 25 min elliptical)
Sep 4: Walked 7.9 km, plus 45 minutes of other (15 min exercise bike, 30 min elliptical)

Sep Total: Walked 20.5 km (54.5 km left), plus 170 minutes other (330 min left)

Welcome, JazzyPeggy and mjmelwel!

Tuscany: Walk 75 km, 500 min other exercise
curvynotlumpy: 1300 min
Sum38: Walk 95 miles, gym x8, Swim x4, 2000 min
Stay_Puft: Lazy man marathon, 12 hrs cardio, 8 hrs yard work, work up to 50 squats & two pushups from toes, 2 new yoga poses
cheeriloos: bellydance class x5, Zumba x8, Brazil butt lift x8
Jacqui_D: 30 miles
tavvy: 1040 min
chunkie89: 2 hrs inclined treadmill on Sat & Sun, beginning 9-7
Changergirl: 14 Drop Two Sizes workouts
Dreamer2012: 40 miles, gym x20
tehshort1: walk 3-4x/week, 30 miles
gardenerjoy: 1400 min
crispin: 5x/week exercise, 1x/week run
Tabbycat: 900 min
Vortex_VVV: exercise every day, work up to 30min/day for last two weeks, yoga 2x/week
Cattails: 1200 min walk/bike/jog, ST 10x, pilates 10x
VikiN: walk 50 miles, 1350 min
gossamer: bike 100 miles, 30 day challenges for squats, push ups, and plank
aniela26: 850 min
Turtle11: 30DS x20, walk 40 miles
JazzyPeggy: 22 m watp
mjmelwel: 1000 min yoga

I started jogging today!!! Of course it was just a minute at a time, but I still got a big ole smile on my face. One min walk/one min jog for 2 miles. :-)

1: 30 min walk, 30 min dance & abs; 60/1400
2: 45 min walk; 105/1400
3: 35 min walk, 10 min stretch; 150/1400
4: 30 min walk, 15 min stretch & arms; 195/1400

Goal is to hit the gym everyday! Started tonight...

09/04: 1.38 miles cross trainer, 8 miles bike
09/05: 1.35 miles cross trainer, 2 miles treadmill
09/06: break
09/07: break
09/08: 30 mins treadmill
09/09: 1.4 miles cross trainer, 1.3 miles treadmill, abs
09/10: 8 miles bike, abs
09/11: break (TOM)
09/12: break
09/13: 1.5 miles treadmill, 1.4 miles cross trainer, abs
09/14: 1.3 miles treadmill, 1.4 miles cross trainer
09/15: break
09/16: 1.2 miles treadmill, 1.3 miles cross trainer, abs
09/17: 45 mins gut buster workout - group fitness
09/18: 1.3 miles treadmill, 1.4 miles cross trainer, 6 floors stairs
09/19: 1 hr Zumba, 6 floors stairs
09/20: 30 mins walk/ jog, 1.4 miles treadmill, 8 miles bike, 6 floors stairs
09/21: 1.4 miles treadmill, weights ( torso, legs, lower back), 6 floors stairs
09/22: break
09/23: 1.5 miles run, 1 hr Zumba, 6 floors stairs
09/24: 1.5 miles run, gut buster workout, 6 floors stairs
09/25: 1.5 miles run, 1.5 mile walk
09/26: 6 floors stairs, 1 hr Zumba
09/27: break
09/28: break
09/29: break
09/30: break

1)Get in all 5 bellydance classes on Mondays
Sept. 02: ×
Sept. 09:
Sept. 16:
Sept. 23:
Sept. 30:

2)

Attend 8 Zumba Classes
September
03:x
05:x
10:
12:
17:
19:
24:
26:

Complete 8 high and tight Brazil butt lift workouts

05
06
11
13
18
20
25
27