![]() |
September Exercise Challenge 1)5 Bellydance classes on Mondays 02:x 09:x 16: 23: 30: 2)Attend 8 Zumba Classes Tuesday's & Thursdays 03:x 05:x 10:x 12: 17: 19: 24: 26: 3)Complete 8 high and tight Brazil butt lift workouts on Weds, Fri, Sun 11: 13: 15: 18: 20: 22: 25: 27: |
Woohoo, Dreamer2012!
Tuscany: Walk 75 km, 500 min other exercise curvynotlumpy: 1300 min Sum38: Walk 95 miles, gym x8, Swim x4, 2000 min Stay_Puft: Lazy man marathon, 12 hrs cardio, 8 hrs yard work, work up to 50 squats & two pushups from toes, 2 new yoga poses cheeriloos: bellydance class x5, Zumba x8, Brazil butt lift x8 Jacqui_D: 30 miles tavvy: 1040 min chunkie89: 2 hrs inclined treadmill on Sat & Sun, beginning 9-7 Changergirl: 13 Drop Two Sizes workouts Dreamer2012: 40 miles, gym x20 tehshort1: walk 3-4x/week, 30 miles gardenerjoy: 1400 min crispin: 5x/week exercise, 1x/week run Tabbycat: 900 min Vortex_VVV: exercise every day, work up to 30min/day for last two weeks, yoga 2x/week Cattails: 1200 min walk/bike/jog, ST 10x, pilates 10x VikiN: walk 50 miles, 1350 min gossamer: bike 100 miles, 30 day challenges for squats, push ups, and plank aniela26: 850 min Turtle11: 30DS x20 days, walk 40 miles JazzyPeggy: 22 m watp mjmelwel: 1000 min yoga nitrus29: gym every night (starting 9/4) |
1: 30 min walk, 30 min dance & abs; 60/1400
2: 45 min walk; 105/1400 3: 35 min walk, 10 min stretch; 150/1400 4: 30 min walk, 15 min stretch & arms; 195/1400 5: 30 min walk, 15 min dance & legs; 240/1400 6: 55 min walk; 295/1400 7: 20 min walk, 15 min dance; 330/1400 8: 30 min walk; 360/1400 9: 30 min walk, 15 min legs & stretch; 405/1400 |
Goal: 850 mins
09/02: 30 mins elliptical (30/850) 09/05: 60 mins Bodypump (90/850) 09/09: 60 mins Bodypump (150/850) 09/10: 45 mins elliptical (195/850) |
1: 30 min walk, 30 min dance & abs; 60/1400
2: 45 min walk; 105/1400 3: 35 min walk, 10 min stretch; 150/1400 4: 30 min walk, 15 min stretch & arms; 195/1400 5: 30 min walk, 15 min dance & legs; 240/1400 6: 55 min walk; 295/1400 7: 20 min walk, 15 min dance; 330/1400 8: 30 min walk; 360/1400 9: 30 min walk, 15 min legs & stretch; 405/1400 10: 50 min gardening; 30 min walk; 485/1400 |
Today's workout was really tough mentally at least to get started. I was exhausted and completely unmotivated. However, I knew if I didn't do it I'd miss out on my goal so this challenge was exactly what I needed to motivate me! I did skip out on the warm up which I don't find very useful as I thought I'd fall asleep doing it.
09/02- P1S1 (70 minutes) 1/13 09/04- P1S2 (55 minutes) 2/13 09/06- P1S1 (55 minutes) 3/13 09/07- P1TM (40 minutes) 4/13 09/09- P1S2 (55 minutes) 5/13 09/11- P1S1 (45 minutes ***no warm up) 6/13 |
1: 30 min walk, 30 min dance & abs; 60/1400
2: 45 min walk; 105/1400 3: 35 min walk, 10 min stretch; 150/1400 4: 30 min walk, 15 min stretch & arms; 195/1400 5: 30 min walk, 15 min dance & legs; 240/1400 6: 55 min walk; 295/1400 7: 20 min walk, 15 min dance; 330/1400 8: 30 min walk; 360/1400 9: 30 min walk, 15 min legs & stretch; 405/1400 10: 50 min gardening; 30 min walk; 485/1400 11: 35 min walk, 20 min stretch; 540/1400 |
Goal: 850 mins
09/02: 30 mins elliptical (30/850) 09/05: 60 mins Bodypump (90/850) 09/09: 60 mins Bodypump (150/850) 09/10: 45 mins elliptical (195/850) 09/11: 45 mins elliptical (240/850) |
Sept 1: Hiking
Sept 2: Off Sept 3: JM Level 1 AND Level 2 (19 days left) plus 1.5 miles treadmill (38.5 left) Sept 4: JM Level 1 AND Level 2 (18 left) plus 1.75 miles treadmill (36.75 left) Sept 5: Walking 1.75 miles (35 left) Sept 6: JM Level 1 (17 left) walk 1.25 miles (33.75 left) Sept 7: Off Sept 8: JM Lvl 1 (16 left) walk 1.5 miles (32.25 left) Sept 9: Off Sept 10: Off Sept 11: JM Lvl 1 (15 left) walk 1.5 miles (30.75 left) |
Hi Gardenerjoy,
I hope I'm not too late to join. My challenge is 570 minutes - 19 days left in September x 30 minutes = 570 minutes Sept. 12 - 570/45/535 Sept. 13 - |
Welcome, tyla!
Tuscany: Walk 75 km, 500 min other exercise curvynotlumpy: 1300 min Sum38: Walk 95 miles, gym x8, Swim x4, 2000 min Stay_Puft: Lazy man marathon, 12 hrs cardio, 8 hrs yard work, work up to 50 squats & two pushups from toes, 2 new yoga poses cheeriloos: bellydance class x5, Zumba x8, Brazil butt lift x8 Jacqui_D: 30 miles tavvy: 1040 min chunkie89: 2 hrs inclined treadmill on Sat & Sun, beginning 9-7 Changergirl: 13 Drop Two Sizes workouts Dreamer2012: 40 miles, gym x20 tehshort1: walk 3-4x/week, 30 miles gardenerjoy: 1400 min crispin: 5x/week exercise, 1x/week run Tabbycat: 900 min Vortex_VVV: exercise every day, work up to 30min/day for last two weeks, yoga 2x/week Cattails: 1200 min walk/bike/jog, ST 10x, pilates 10x VikiN: walk 50 miles, 1350 min gossamer: bike 100 miles, 30 day challenges for squats, push ups, and plank aniela26: 850 min Turtle11: 30DS x20 days, walk 40 miles JazzyPeggy: 22 m watp mjmelwel: 1000 min yoga nitrus29: gym every night (starting 9/4) tyla: 570 min |
1: 30 min walk, 30 min dance & abs; 60/1400
2: 45 min walk; 105/1400 3: 35 min walk, 10 min stretch; 150/1400 4: 30 min walk, 15 min stretch & arms; 195/1400 5: 30 min walk, 15 min dance & legs; 240/1400 6: 55 min walk; 295/1400 7: 20 min walk, 15 min dance; 330/1400 8: 30 min walk; 360/1400 9: 30 min walk, 15 min legs & stretch; 405/1400 10: 50 min gardening; 30 min walk; 485/1400 11: 35 min walk, 20 min stretch; 540/1400 12: 30 min walk; 570/1400 |
Sept 1: Hiking
Sept 2: Off Sept 3: JM Level 1 AND Level 2 (19 days left) plus 1.5 miles treadmill (38.5 left) Sept 4: JM Level 1 AND Level 2 (18 left) plus 1.75 miles treadmill (36.75 left) Sept 5: Walking 1.75 miles (35 left) Sept 6: JM Level 1 (17 left) walk 1.25 miles (33.75 left) Sept 7: Off Sept 8: JM Lvl 1 (16 left) walk 1.5 miles (32.25 left) Sept 9: Off Sept 10: Off Sept 11: JM Lvl 1 (15 left) walk 1.5 miles (30.75 left) Sept 12: JM Lvl 1 (14 left) walk 1.5 miles (29.25 left) |
1: 30 min walk, 30 min dance & abs; 60/1400
2: 45 min walk; 105/1400 3: 35 min walk, 10 min stretch; 150/1400 4: 30 min walk, 15 min stretch & arms; 195/1400 5: 30 min walk, 15 min dance & legs; 240/1400 6: 55 min walk; 295/1400 7: 20 min walk, 15 min dance; 330/1400 8: 30 min walk; 360/1400 9: 30 min walk, 15 min legs & stretch; 405/1400 10: 50 min gardening; 30 min walk; 485/1400 11: 35 min walk, 20 min stretch; 540/1400 12: 30 min walk; 570/1400 13: 30 min walk; 600/1400 |
Sept. 12 - 570/45/535
Sept. 13 - 535/30/505 |
| All times are GMT -4. The time now is 07:08 PM. |
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.