Congrats Tuscany on the walking, Cattails on the pilates and strength and Tyla on meeting goal!!! :congrat::congrat::congrat:

September goals:
20 Days JM 30 day shred
40 miles walking

Sept 1: Hiking
Sept 2: Off
Sept 3: JM Level 1 AND Level 2 (19 days left) plus 1.5 miles treadmill (38.5 left)
Sept 4: JM Level 1 AND Level 2 (18 left) plus 1.75 miles treadmill (36.75 left)
Sept 5: Walking 1.75 miles (35 left)
Sept 6: JM Level 1 (17 left) walk 1.25 miles (33.75 left)
Sept 7: Off
Sept 8: JM Lvl 1 (16 left) walk 1.5 miles (32.25 left)
Sept 9: Off
Sept 10: Off
Sept 11: JM Lvl 1 (15 left) walk 1.5 miles (30.75 left)
Sept 12: JM Lvl 1 (14 left) walk 1.5 miles (29.25 left)
Sept 13: JM Lvl 1 (13 left) walk 1.5 miles (27.75 left)
Sept 14: walk 2.0 miles (25.75 left)
Sept 15: Off
Sept 16: JM Lvl 2 (12 left) walk 1.75 miles (24 left)
Sept 17: JM Lvl 2 (11 left) walk 1.75 miles (22.25 left)
Sept 18: walk 2.25 miles (20.0 left)
Sept 19: JM Lvl 2 (10 left) walk 1.75 miles (18.25 left)
Sept 20: JM Lvl 2 (9 left) walk 1.75 miles (16.5 left)
Sept 21: walk 2.0 miles (14.5 left)
Sept 22: JM Lvl 2 (8 left) walk 1.75 miles (14.75 left)
Sept 23: JM Lvl 1 & 2 (7 left) walk 1.75 miles (13 left)
Sept 24: walk 2.0 miles (11 left)
Sept 25: JM Lvl 3 (6 left) walk 1.75 miles (9.25 left)
Sept 26: JM Lvl 3 (5 left) walk 2.0 miles (7.25 left)
Sept 27: walk/run 2.25 miles (5 left)
Sept 28: JM Lvl 3 (4 left) walk/run 2.0 miles (3 left)

9/01 ~ 4.7 mile walk (75 min) 4.7/95, Swim (60 min) 1/4, Total Minutes 135/2000
9/02 ~ 4.7 mile walk (75 min) 9.4/95, Weight Lifting (45 min) 1/8, Total Minutes 255/2000
9/03 ~ 4.7 mil walk (75 min) 14.1/95, Swim (45 min) 2/4, Total Minutes 375/2000
9/04 ~ Weight Lifting (35 min) 2/8, Total Minutes 410/2000
9/05 ~ 4.7 mile walk (75 min) 18.8/95, Swim (45 min) 3/4, 3 mile evening walk (60 min) 21.8/95, Total Minutes 590/2000
9/06 ~ 4.7 mile walk (75 min) 26.5/95, Weight Lifting (45 min) 3/8, Total Minutes 710/2000
9/07 ~ 4.7 mile walk (75 min) 31.2/95, Total Minutes 785/2000
9/08 ~ 4.7 mile walk (75 min) 35.9/95, Total Minutes 860/2000
9/09 ~ REST DAY
9/10 ~ 4.7 mile walk (75 min) 40.6/95, Weight Lifting (45 min), Total Minutes 980/2000
9/11 ~ REST DAY
9/12 ~ None
9/13 ~ None
9/14 ~ None
9/15 ~ 4.7 mile walk (75 min) 45.3/95, Total Minutes 1055/2000
9/16 ~ 4.7 mile walk (75 min) 50/95, Weight Lifting (45 min) 5/8, Total Minutes 1175/2000
9/17 ~ 4.7 mile walk (75 min) 54.7/95, Swim (45 min) 4/4, Total Minutes 1295/3000
9/18 ~ Sick
9/19 ~ 4.7 mile walk (75 min) 59.4/95, Total Minutes 1370/2000
9/20 ~ Sick
9/21 ~ 4.7 mile walk (75min) 64.1/95, Weight Lifting (45 min) 6/8, Total Minutes 1490/2000
9/22 ~ None
9/23 ~ 4.7 mile walk (75 min) 68.8/95, Total Minutes 1565/2000
9/24 ~ 4.7 mile walk (75 min) 73.5/95, Total Minutes 1640/2000
9/25 ~ None
9/26 ~ None
9/27 ~ 4.7 mile walk (75 min) 78.2/95, Total Minutes 1715/2000
9/28 ~ 4.7 mile walk (75 min) 82.9/95. Weight Lifting (45 min) 7/8, Total Minutes 1835/2000
9/29 ~ 4.7 mile walk (75 min) 87.6/95, Total Minutes 1910/2000

Tomorrow I need to take two walks, and go to the gym, yikes!

Yay, Tuscany! And, congrats a long time ago to Sum38, who met her swimming goal. Who else has met a September goal?

Tuscany: Walk 75 km, 500 min other exercise
curvynotlumpy: 1300 min
Sum38: Walk 95 miles, gym x8, Swim x4, 2000 min
Stay_Puft: Lazy man marathon, 12 hrs cardio, 8 hrs yard work, work up to 50 squats & two pushups from toes, 2 new yoga poses
cheeriloos: bellydance class x5, Zumba x8, Brazil butt lift x8
Jacqui_D: 30 miles
tavvy: 1040 min
chunkie89: 2 hrs inclined treadmill on Sat & Sun, beginning 9-7
Changergirl: 13 Drop Two Sizes workouts
Dreamer2012: 40 miles, gym x20
tehshort1: walk 3-4x/week, 30 miles
gardenerjoy: 1400 min
crispin: 5x/week exercise, 1x/week run
Tabbycat: 900 min
Vortex_VVV: exercise every day, work up to 30min/day for last two weeks, yoga 2x/week
Cattails: 1200 min walk/bike/jog, ST 10x, pilates 10x
VikiN: walk 50 miles, 1350 min
gossamer: bike 100 miles, 30 day challenges for squats, push ups, and plank
aniela26: 850 min
Turtle11: 30DS x20 days, walk 40 miles
JazzyPeggy: 22 m watp
mjmelwel: 1000 min yoga
nitrus29: gym every night (starting 9/4)
tyla: 570 min
tefrey: go from little to no exercise to 300 minutes per week
Cassilda: ride my bike twice a day, 5 minutes each (beginning 9-19)

Sum38: I've done some strange things on the last day of the month when I'm that close to my goal.

1: 30 min walk, 30 min dance & abs; 60/1400
2: 45 min walk; 105/1400
3: 35 min walk, 10 min stretch; 150/1400
4: 30 min walk, 15 min stretch & arms; 195/1400
5: 30 min walk, 15 min dance & legs; 240/1400
6: 55 min walk; 295/1400
7: 20 min walk, 15 min dance; 330/1400

8: 30 min walk; 360/1400
9: 30 min walk, 15 min legs & stretch; 405/1400
10: 50 min gardening; 30 min walk; 485/1400
11: 35 min walk, 20 min stretch; 540/1400
12: 30 min walk; 570/1400
13: 30 min walk; 600/1400
14: 55 min walk, 50 min garden; 705/1400

15: 30 min walk; 735/1400
16: 30 min walk, 20 min legs; 785/1400
17: 35 min walk; 820/1400
18: 30 min walk, 20 min stretch; 870/1400
19: 35 min walk, 15 min stretch; 920/1400
20: 30 min walk; 950/1400
21: 30 min walk; 980/1400

22: 30 min walk; 1010/1400
23: 30 min walk, 15 min abs & stretch; 1055/1400
24: 30 min walk; 1085/1400
25: 30 min walk, 25 min arms & stretch; 1140/1400
26: 30 min walk; 1170/1400
27: 25 min walk, 45 abs & stretch; 1240/1400
28: 45 min walk; 1285/1400

Sum: I hope the weather is nice tomorrow...a sunny day always makes my walks so much more enjoyable!

Sep Goal (excluding Sep 8-21 vacation): Walk 75.0 km PLUS 500 minutes of other exercise

Sep 1: Walked 5.2 km, plus 45 minutes of other (25 min exercise bike; 20 min elliptical)
Sep 2: Walked 5.2 km, plus 40 minutes of other (20 min exercise bike; 20 min elliptical)
Sep 3: Walked 2.2 km, plus 40 minutes of other (15 min exercise bike, 25 min elliptical)
Sep 4: Walked 7.9 km, plus 45 minutes of other (15 min exercise bike, 30 min elliptical)
Sep 5: Walked 10.0 km, plus 30 minutes of other (10 min exercise bike, 20 min elliptical)
Sep 6: Walked 6.1 km, plus 30 minutes of other (20 min exercise bike, 10 min elliptical)
Sep 7: Rest day
Sep 8-21: Vacation
Sep 22: Walked 4.3 km, plus 30 minutes of other (15 min exercise bike, 15 min elliptical)
Sep 23: Walked 5.0 km, plus 30 minutes of other (15 min exercise bike, 15 min elliptical)
Sep 24: Walked 5.4 km, plus 30 minutes of other (15 min exercise bike, 15 min elliptical)
Sep 25: Walked 11.7 km, plus 30 minutes of other (10 min exercise bike, 20 min elliptical)
Sep 26: Walked 9.0 km, plus 30 minutes of other (10 min exercise bike, 20 min elliptical)
Sep 27: Walked 2.0 km, plus 30 minutes of other (30 min elliptical)
Sep 28: Walked 2.5 km, plus 30 minutes of other (15 min exercise bike, 15 min elliptical)
Sep 29: Walked 9.5 km, plus 30 minutes of other (15 min exercise bike, 15 min elliptical)

Sep Total: Walked 86.0 km (goal exceeded), plus 470 minutes other (30 min left)

Goal: Walk 25 laps = 30 miles
9/1--Morning lap with DH, Evening lap with DD / 2 laps down
9/2--Morning lap with DH / 3 laps down
9/3--Morning lap with DH / 4 laps down
9/4--Morning lap, Evening lap with DH / 6 laps down
9/5--Morning lap / 7 laps down
9/6--Morning lap with DH / 8 laps down
9/7--Midday lap with DH / 9 laps down
9/8--Morning lap with DH / 10 laps down
9/9--Morning lap with DH /11 laps down
9/10--Didn't walk (Hectic, stressful week--No time)
9/11--Didn't walk (Hectic, stressful week--No time)
9/12--Didn't walk (Hectic, stressful week--No time)
9/13--Didn't walk (Hectic, stressful week--No time)
9/14--Didn't walk (Hectic, stressful week--No time)
9/15--Didn't walk (Hectic, stressful week--No time)
9/16--Midday lap with DH / 12 laps down
9/17--Afternoon lap / 13 laps down
9/18--2 afternoon laps / 15 laps down
9/19--2 afternoon laps / 17 laps down
9/20--Didn't walk (bad TOM day)
9/21--2 afternoon laps /19 laps down
9/22--2 morning laps / 21 laps down
9/23--1 evening lap / 22 laps down
9/24--1 evening lap / 23 laps down
9/25--2 afternoon laps / 25 laps down = 30 miles
9/26--Evening lap with DH
9/27--Afternoon lap
9/28--Evening lap
9/29--Evening lap

1: 30 min walk, 30 min dance & abs; 60/1400
2: 45 min walk; 105/1400
3: 35 min walk, 10 min stretch; 150/1400
4: 30 min walk, 15 min stretch & arms; 195/1400
5: 30 min walk, 15 min dance & legs; 240/1400
6: 55 min walk; 295/1400
7: 20 min walk, 15 min dance; 330/1400

8: 30 min walk; 360/1400
9: 30 min walk, 15 min legs & stretch; 405/1400
10: 50 min gardening; 30 min walk; 485/1400
11: 35 min walk, 20 min stretch; 540/1400
12: 30 min walk; 570/1400
13: 30 min walk; 600/1400
14: 55 min walk, 50 min garden; 705/1400

15: 30 min walk; 735/1400
16: 30 min walk, 20 min legs; 785/1400
17: 35 min walk; 820/1400
18: 30 min walk, 20 min stretch; 870/1400
19: 35 min walk, 15 min stretch; 920/1400
20: 30 min walk; 950/1400
21: 30 min walk; 980/1400

22: 30 min walk; 1010/1400
23: 30 min walk, 15 min abs & stretch; 1055/1400
24: 30 min walk; 1085/1400
25: 30 min walk, 25 min arms & stretch; 1140/1400
26: 30 min walk; 1170/1400
27: 25 min walk, 45 abs & stretch; 1240/1400
28: 45 min walk; 1285/1400

29: 90 min walk; 1375/1400

I'll have a busy exercise day ahead of me. In order to meet my (acceptable) goal, which I will :D, I have to walk 2 times (my doggie will be one happy but tired puppy tonight), and go to the gym.

Acceptable goal, which is my main goal;
- Walk 95 miles; 95.5/95
- Gym 8 visits; 8/8
- Swim 4 times; 4/4
- 2000 minutes; 2090/2000
----------------------------

September; I am going to give myself 3 different goals
1) Acceptable
2) Desired
3) Wow, I did it!
Acceptable goal, which is my main goal;
- Walk 95 miles
- Gym 8 visits
- Swim 4 times
- 2000 minutes
Desired goal
- Walk 100 miles
- Gym 10 visits
- Swim 6 times
- 2400 minutes
Wow, I did it! goal
- Walk 110 miles
- Gym 12 visits
- Swim 8 times
- 2800 minutes

9/01 ~ 4.7 mile walk (75 min) 4.7/95, Swim (60 min) 1/4, Total Minutes 135/2000
9/02 ~ 4.7 mile walk (75 min) 9.4/95, Weight Lifting (45 min) 1/8, Total Minutes 255/2000
9/03 ~ 4.7 mil walk (75 min) 14.1/95, Swim (45 min) 2/4, Total Minutes 375/2000
9/04 ~ Weight Lifting (35 min) 2/8, Total Minutes 410/2000
9/05 ~ 4.7 mile walk (75 min) 18.8/95, Swim (45 min) 3/4, 3 mile evening walk (60 min) 21.8/95, Total Minutes 590/2000
9/06 ~ 4.7 mile walk (75 min) 26.5/95, Weight Lifting (45 min) 3/8, Total Minutes 710/2000
9/07 ~ 4.7 mile walk (75 min) 31.2/95, Total Minutes 785/2000
9/08 ~ 4.7 mile walk (75 min) 35.9/95, Total Minutes 860/2000
9/09 ~ REST DAY
9/10 ~ 4.7 mile walk (75 min) 40.6/95, Weight Lifting (45 min), Total Minutes 980/2000
9/11 ~ REST DAY
9/12 ~ None
9/13 ~ None
9/14 ~ None
9/15 ~ 4.7 mile walk (75 min) 45.3/95, Total Minutes 1055/2000
9/16 ~ 4.7 mile walk (75 min) 50/95, Weight Lifting (45 min) 5/8, Total Minutes 1175/2000
9/17 ~ 4.7 mile walk (75 min) 54.7/95, Swim (45 min) 4/4, Total Minutes 1295/3000
9/18 ~ Sick
9/19 ~ 4.7 mile walk (75 min) 59.4/95, Total Minutes 1370/2000
9/20 ~ Sick
9/21 ~ 4.7 mile walk (75min) 64.1/95, Weight Lifting (45 min) 6/8, Total Minutes 1490/2000
9/22 ~ None
9/23 ~ 4.7 mile walk (75 min) 68.8/95, Total Minutes 1565/2000
9/24 ~ 4.7 mile walk (75 min) 73.5/95, Total Minutes 1640/2000
9/25 ~ None
9/26 ~ None
9/27 ~ 4.7 mile walk (75 min) 78.2/95, Total Minutes 1715/2000
9/28 ~ 4.7 mile walk (75 min) 82.9/95. Weight Lifting (45 min) 7/8, Total Minutes 1835/2000
9/29 ~ 4.7 mile walk (75 min) 87.6/95, Total Minutes 1910/2000
9/30 ~ 4.7 mile walk (75 min) 92.3/95, Weight Lifting (45 min) 8/8, 3.2 mile Evening Walk (60 min) 95.5/95, Total Minutes 2090/2000

Congrats Sum on meeting goal. That was a pretty tall order for today.:congrat:

Yesterday I met my miles/walking goal. I have actually started integrating running on my treadmill. Just a little bit 5-15 minutes at 5mph, I may add some for the October goal. I may walk a small amount today but for the sake of the challenge, I'll just put off.

See ya'll in October :D

September goals:
20 Days JM 30 day shred
40 miles walking

Sept 1: Hiking
Sept 2: Off
Sept 3: JM Level 1 AND Level 2 (19 days left) plus 1.5 miles treadmill (38.5 left)
Sept 4: JM Level 1 AND Level 2 (18 left) plus 1.75 miles treadmill (36.75 left)
Sept 5: Walking 1.75 miles (35 left)
Sept 6: JM Level 1 (17 left) walk 1.25 miles (33.75 left)
Sept 7: Off
Sept 8: JM Lvl 1 (16 left) walk 1.5 miles (32.25 left)
Sept 9: Off
Sept 10: Off
Sept 11: JM Lvl 1 (15 left) walk 1.5 miles (30.75 left)
Sept 12: JM Lvl 1 (14 left) walk 1.5 miles (29.25 left)
Sept 13: JM Lvl 1 (13 left) walk 1.5 miles (27.75 left)
Sept 14: walk 2.0 miles (25.75 left)
Sept 15: Off
Sept 16: JM Lvl 2 (12 left) walk 1.75 miles (24 left)
Sept 17: JM Lvl 2 (11 left) walk 1.75 miles (22.25 left)
Sept 18: walk 2.25 miles (20.0 left)
Sept 19: JM Lvl 2 (10 left) walk 1.75 miles (18.25 left)
Sept 20: JM Lvl 2 (9 left) walk 1.75 miles (16.5 left)
Sept 21: walk 2.0 miles (14.5 left)
Sept 22: JM Lvl 2 (8 left) walk 1.75 miles (14.75 left)
Sept 23: JM Lvl 1 & 2 (7 left) walk 1.75 miles (13 left)
Sept 24: walk 2.0 miles (11 left)
Sept 25: JM Lvl 3 (6 left) walk 1.75 miles (9.25 left)
Sept 26: JM Lvl 3 (5 left) walk 2.0 miles (7.25 left)
Sept 27: walk/run 2.25 miles (5 left)
Sept 28: JM Lvl 3 (4 left) walk/run 2.0 miles (3 left)
Sept 29: JM Lvl 3 (3 left) walk/run 3.0 miles (0 left)!
Sept 30: Off

Goal 22 m watp
So Far: 15
Left to go: 7

Not my best month
Come on October!

I'll post our goal list later today for all of us who finish up on the last day of the month!

If you're ready to get going for October, here is the new challenge thread: http://www.3fatchicks.com/forum/chic...challenge.html

I met my other exercise goal and exceeded my walking goal for September...woohoo!

Sep Goal (excluding Sep 8-21 vacation): Walk 75.0 km PLUS 500 minutes of other exercise

Sep 1: Walked 5.2 km, plus 45 minutes of other (25 min exercise bike; 20 min elliptical)
Sep 2: Walked 5.2 km, plus 40 minutes of other (20 min exercise bike; 20 min elliptical)
Sep 3: Walked 2.2 km, plus 40 minutes of other (15 min exercise bike, 25 min elliptical)
Sep 4: Walked 7.9 km, plus 45 minutes of other (15 min exercise bike, 30 min elliptical)
Sep 5: Walked 10.0 km, plus 30 minutes of other (10 min exercise bike, 20 min elliptical)
Sep 6: Walked 6.1 km, plus 30 minutes of other (20 min exercise bike, 10 min elliptical)
Sep 7: Rest day
Sep 8-21: Vacation
Sep 22: Walked 4.3 km, plus 30 minutes of other (15 min exercise bike, 15 min elliptical)
Sep 23: Walked 5.0 km, plus 30 minutes of other (15 min exercise bike, 15 min elliptical)
Sep 24: Walked 5.4 km, plus 30 minutes of other (15 min exercise bike, 15 min elliptical)
Sep 25: Walked 11.7 km, plus 30 minutes of other (10 min exercise bike, 20 min elliptical)
Sep 26: Walked 9.0 km, plus 30 minutes of other (10 min exercise bike, 20 min elliptical)
Sep 27: Walked 2.0 km, plus 30 minutes of other (30 min elliptical)
Sep 28: Walked 2.5 km, plus 30 minutes of other (15 min exercise bike, 15 min elliptical)
Sep 29: Walked 9.5 km, plus 30 minutes of other (15 min exercise bike, 15 min elliptical)
Sep 30: Walked 2.5 km, plus 30 minutes of other (15 min exercise bike, 15 min elliptical)

Sep Final Total: Walked 88.5 km (goal exceeded), plus 500 minutes other (goal met)

Challenge met!
 

Hadn't checked in for a while but everyone is doing/has done great! Hope all is well. Happy to complete this challenge, considering how many days I had with no exercise :o On to October! Hopefully, I will be more consistent

Week One
September 1: 79 minute walk; 60 minutes Body Pump 1300/139/1161
September 2
September 3
September 4
September 5: 54 minutes Turbo Kick 1161/54/1107
September 6: 40 minute walk 1107/40/1067
September 7: 40 minute walk 1067/40/1027

Week Two
September 8: 75 minute walk; 60 minutes Body Pump 1027/135/892
September 9: 40 minute walk 892/40/852
September 10: 40 minute walk 852/40/812
September 11:
September 12: 40 minute walk; 55 minutes Turbo Kick 812/95/717
September 13:
September 14: 70 minute run 717/70/647

Week Three
September 15: 40 minute walk; 65 elliptical minutes 647/105/542
September 16
September 17 51 minutes Turbo Kick; 40 minute walk 542/91/451
September 18 58 minute run 451/58/393
September 19 80 minute walk; 56 minutes Turbo Kick 393/136/257
September 20 50 minute run 257/50/207
September 21 40 minute walk 207/40/167

Week Four
September 22
September 23
September 24 52 minutes Turbo Kick 167/52/115
September 25
September 26 40 minute walk 115/40/75
September 27 40 minute walk 75/40/35
September 28 70 minute run +35 minutes

Week Five
September 29
September 30
__________________

Yay Tuscany! :carrot:

Way to go Turtle! :broc:

Woohoo Sum! :flow2:

Good job Curvy! :cp:

Well, I meant to finish strong, but today got away from me. I was busy all day and the walking park closes at dusk. Oh well, on to October!

Goal: Walk 25 laps = 30 miles
9/1--Morning lap with DH, Evening lap with DD / 2 laps down
9/2--Morning lap with DH / 3 laps down
9/3--Morning lap with DH / 4 laps down
9/4--Morning lap, Evening lap with DH / 6 laps down
9/5--Morning lap / 7 laps down
9/6--Morning lap with DH / 8 laps down
9/7--Midday lap with DH / 9 laps down
9/8--Morning lap with DH / 10 laps down
9/9--Morning lap with DH /11 laps down
9/10--Didn't walk (Hectic, stressful week--No time)
9/11--Didn't walk (Hectic, stressful week--No time)
9/12--Didn't walk (Hectic, stressful week--No time)
9/13--Didn't walk (Hectic, stressful week--No time)
9/14--Didn't walk (Hectic, stressful week--No time)
9/15--Didn't walk (Hectic, stressful week--No time)
9/16--Midday lap with DH / 12 laps down
9/17--Afternoon lap / 13 laps down
9/18--2 afternoon laps / 15 laps down
9/19--2 afternoon laps / 17 laps down
9/20--Didn't walk (bad TOM day)
9/21--2 afternoon laps /19 laps down
9/22--2 morning laps / 21 laps down
9/23--1 evening lap / 22 laps down
9/24--1 evening lap / 23 laps down
9/25--2 afternoon laps / 25 laps down = 30 miles
9/26--Evening lap with DH
9/27--Afternoon lap
9/28--Evening lap
9/29--Evening lap
9/30--Didn't walk (Ran out of daylight!)

Finished with 29 laps = 34.8 miles