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Sep Goal (excluding Sep 8-21 vacation): Walk 75.0 km PLUS 500 minutes of other exercise
Sep 1: Walked 5.2 km, plus 45 minutes of other (25 min exercise bike; 20 min elliptical) Sep 2: Walked 5.2 km, plus 40 minutes of other (20 min exercise bike; 20 min elliptical) Sep 3: Walked 2.2 km, plus 40 minutes of other (15 min exercise bike, 25 min elliptical) Sep 4: Walked 7.9 km, plus 45 minutes of other (15 min exercise bike, 30 min elliptical) Sep 5: Walked 10.0 km, plus 30 minutes of other (10 min exercise bike, 20 min elliptical) Sep 6: Walked 6.1 km, plus 30 minutes of other (20 min exercise bike, 10 min elliptical) Sep 7: Rest day Sep 8-21: Vacation Sep 22: Walked 4.3 km, plus 30 minutes of other (15 min exercise bike, 15 min elliptical) Sep 23: Walked 5.0 km, plus 30 minutes of other (15 min exercise bike, 15 min elliptical) Sep 24: Walked 5.4 km, plus 30 minutes of other (15 min exercise bike, 15 min elliptical) Sep 25: Walked 11.7 km, plus 30 minutes of other (10 min exercise bike, 20 min elliptical) Sep 26: Walked 9.0 km, plus 30 minutes of other (10 min exercise bike, 20 min elliptical) Sep Total: Walked 72.0 km (3.0 km left), plus 380 minutes other (120 min left) |
Thanks Tuscany and Turtle!
Goal: Walk 25 laps = 30 miles 9/1--Morning lap with DH, Evening lap with DD / 2 laps down 9/2--Morning lap with DH / 3 laps down 9/3--Morning lap with DH / 4 laps down 9/4--Morning lap, Evening lap with DH / 6 laps down 9/5--Morning lap / 7 laps down 9/6--Morning lap with DH / 8 laps down 9/7--Midday lap with DH / 9 laps down 9/8--Morning lap with DH / 10 laps down 9/9--Morning lap with DH /11 laps down 9/10--Didn't walk (Hectic, stressful week--No time) 9/11--Didn't walk (Hectic, stressful week--No time) 9/12--Didn't walk (Hectic, stressful week--No time) 9/13--Didn't walk (Hectic, stressful week--No time) 9/14--Didn't walk (Hectic, stressful week--No time) 9/15--Didn't walk (Hectic, stressful week--No time) 9/16--Midday lap with DH / 12 laps down 9/17--Afternoon lap / 13 laps down 9/18--2 afternoon laps / 15 laps down 9/19--2 afternoon laps / 17 laps down 9/20--Didn't walk (bad TOM day) 9/21--2 afternoon laps /19 laps down 9/22--2 morning laps / 21 laps down 9/23--1 evening lap / 22 laps down 9/24--1 evening lap / 23 laps down 9/25--2 afternoon laps / 25 laps down = 30 miles 9/26--Evening lap with DH |
Way to go, Jacqui_D!
Tuscany: Walk 75 km, 500 min other exercise curvynotlumpy: 1300 min Sum38: Walk 95 miles, gym x8, Swim x4, 2000 min Stay_Puft: Lazy man marathon, 12 hrs cardio, 8 hrs yard work, work up to 50 squats & two pushups from toes, 2 new yoga poses cheeriloos: bellydance class x5, Zumba x8, Brazil butt lift x8 Jacqui_D: 30 miles tavvy: 1040 min chunkie89: 2 hrs inclined treadmill on Sat & Sun, beginning 9-7 Changergirl: 13 Drop Two Sizes workouts Dreamer2012: 40 miles, gym x20 tehshort1: walk 3-4x/week, 30 miles gardenerjoy: 1400 min crispin: 5x/week exercise, 1x/week run Tabbycat: 900 min Vortex_VVV: exercise every day, work up to 30min/day for last two weeks, yoga 2x/week Cattails: 1200 min walk/bike/jog, ST 10x, pilates 10x VikiN: walk 50 miles, 1350 min gossamer: bike 100 miles, 30 day challenges for squats, push ups, and plank aniela26: 850 min Turtle11: 30DS x20 days, walk 40 miles JazzyPeggy: 22 m watp mjmelwel: 1000 min yoga nitrus29: gym every night (starting 9/4) tyla: 570 min tefrey: go from little to no exercise to 300 minutes per week Cassilda: ride my bike twice a day, 5 minutes each (beginning 9-19) |
September goals:
20 Days JM 30 day shred 40 miles walking Sept 1: Hiking Sept 2: Off Sept 3: JM Level 1 AND Level 2 (19 days left) plus 1.5 miles treadmill (38.5 left) Sept 4: JM Level 1 AND Level 2 (18 left) plus 1.75 miles treadmill (36.75 left) Sept 5: Walking 1.75 miles (35 left) Sept 6: JM Level 1 (17 left) walk 1.25 miles (33.75 left) Sept 7: Off Sept 8: JM Lvl 1 (16 left) walk 1.5 miles (32.25 left) Sept 9: Off Sept 10: Off Sept 11: JM Lvl 1 (15 left) walk 1.5 miles (30.75 left) Sept 12: JM Lvl 1 (14 left) walk 1.5 miles (29.25 left) Sept 13: JM Lvl 1 (13 left) walk 1.5 miles (27.75 left) Sept 14: walk 2.0 miles (25.75 left) Sept 15: Off Sept 16: JM Lvl 2 (12 left) walk 1.75 miles (24 left) Sept 17: JM Lvl 2 (11 left) walk 1.75 miles (22.25 left) Sept 18: walk 2.25 miles (20.0 left) Sept 19: JM Lvl 2 (10 left) walk 1.75 miles (18.25 left) Sept 20: JM Lvl 2 (9 left) walk 1.75 miles (16.5 left) Sept 21: walk 2.0 miles (14.5 left) Sept 22: JM Lvl 2 (8 left) walk 1.75 miles (14.75 left) Sept 23: JM Lvl 1 & 2 (7 left) walk 1.75 miles (13 left) Sept 24: walk 2.0 miles (11 left) Sept 25: JM Lvl 3 (6 left) walk 1.75 miles (9.25 left) Sept 26: JM Lvl 3 (5 left) walk 2.0 miles (7.25 left) |
Goal: Walk 25 laps = 30 miles
9/1--Morning lap with DH, Evening lap with DD / 2 laps down 9/2--Morning lap with DH / 3 laps down 9/3--Morning lap with DH / 4 laps down 9/4--Morning lap, Evening lap with DH / 6 laps down 9/5--Morning lap / 7 laps down 9/6--Morning lap with DH / 8 laps down 9/7--Midday lap with DH / 9 laps down 9/8--Morning lap with DH / 10 laps down 9/9--Morning lap with DH /11 laps down 9/10--Didn't walk (Hectic, stressful week--No time) 9/11--Didn't walk (Hectic, stressful week--No time) 9/12--Didn't walk (Hectic, stressful week--No time) 9/13--Didn't walk (Hectic, stressful week--No time) 9/14--Didn't walk (Hectic, stressful week--No time) 9/15--Didn't walk (Hectic, stressful week--No time) 9/16--Midday lap with DH / 12 laps down 9/17--Afternoon lap / 13 laps down 9/18--2 afternoon laps / 15 laps down 9/19--2 afternoon laps / 17 laps down 9/20--Didn't walk (bad TOM day) 9/21--2 afternoon laps /19 laps down 9/22--2 morning laps / 21 laps down 9/23--1 evening lap / 22 laps down 9/24--1 evening lap / 23 laps down 9/25--2 afternoon laps / 25 laps down = 30 miles 9/26--Evening lap with DH 9/27--Afternoon lap |
September goals:
strength training 10x, pilates 10x walking, biking, or jogging 1200 minutes 01: walked 60 minutes 60/1200, strength trained 1/10, pilates 1/10 02: walked 45 minutes 105/1200 03: walked 50 minutes 155/1200, strength trained 2/10, pilates 2/10 04: walked 50 minutes 205/1200 05: --- rest --- 06: walked 50 minutes 255/1200, strength trained 3/10, pilates 3/10 07: walked 40 minutes 295/1200 08: walked 30 minutes 325/1200, strength trained 4/10, pilates 4/10 09: walked 45 minutes 370/1200 10: walked 50 minutes 420/1200, strength trained 5/10, pilates 5/10 11: walked 45 minutes 465/1200 12: walked 60 minutes 525/1200 13: strength trained 6/10, pilates 6/10 14: walked 50 minutes 575/1200 15: 16: walked 25 minutes 600/1200, strength trained 7/10, pilates 7/10 17: walked 60 minutes 660/1200 18: strength trained 8/10, pilates 8/10 19: walked 50 minutes 710/1200 20: walked 40 minutes 750/1200, strength trained 9/10, pilates 9/10 21: 22: walked 50 minutes 800/1200 23: 24: 25: walked 35 minutes 835/1200 26: walked 25 minutes 860/1200 27: strength trained 10/10, pilates 10/10 28: walked 60 minutes 920/1200 29: walked 60 minutes 980/1200 30: |
Sept. 12 - 570/45/535
Sept. 13 - 535/30/505 Sept. 14 - 505/15/490 Sept. 15 - 490/30/460 Sept. 16 - 460/60/400 Sept. 17 - 400/60/340 Sept. 18 - 340/50/290 Sept. 19 - 290/25/265 Sept. 20 - 265/40/225 Sept. 21 - 225/30/195 Sept. 22 - 195/30/165 Sept. 23 - 165/15/150 Sept. 24 - 150/60/90 Sept. 25 - 90/30/60 Sept. 26 - 60/30/30 Sept. 27 - 30/30/0 I DID IT! :yay: |
Congratulations, tyla!! :bravo:
Sep Goal (excluding Sep 8-21 vacation): Walk 75.0 km PLUS 500 minutes of other exercise Sep 1: Walked 5.2 km, plus 45 minutes of other (25 min exercise bike; 20 min elliptical) Sep 2: Walked 5.2 km, plus 40 minutes of other (20 min exercise bike; 20 min elliptical) Sep 3: Walked 2.2 km, plus 40 minutes of other (15 min exercise bike, 25 min elliptical) Sep 4: Walked 7.9 km, plus 45 minutes of other (15 min exercise bike, 30 min elliptical) Sep 5: Walked 10.0 km, plus 30 minutes of other (10 min exercise bike, 20 min elliptical) Sep 6: Walked 6.1 km, plus 30 minutes of other (20 min exercise bike, 10 min elliptical) Sep 7: Rest day Sep 8-21: Vacation Sep 22: Walked 4.3 km, plus 30 minutes of other (15 min exercise bike, 15 min elliptical) Sep 23: Walked 5.0 km, plus 30 minutes of other (15 min exercise bike, 15 min elliptical) Sep 24: Walked 5.4 km, plus 30 minutes of other (15 min exercise bike, 15 min elliptical) Sep 25: Walked 11.7 km, plus 30 minutes of other (10 min exercise bike, 20 min elliptical) Sep 26: Walked 9.0 km, plus 30 minutes of other (10 min exercise bike, 20 min elliptical) Sep 27: Walked 2.0 km, plus 30 minutes of other (30 min elliptical) Sep Total: Walked 74.0 km (1.0 km left), plus 410 minutes other (90 min left) |
Yay, Cattails and tyla!
Tuscany: Walk 75 km, 500 min other exercise curvynotlumpy: 1300 min Sum38: Walk 95 miles, gym x8, Swim x4, 2000 min Stay_Puft: Lazy man marathon, 12 hrs cardio, 8 hrs yard work, work up to 50 squats & two pushups from toes, 2 new yoga poses cheeriloos: bellydance class x5, Zumba x8, Brazil butt lift x8 Jacqui_D: 30 miles tavvy: 1040 min chunkie89: 2 hrs inclined treadmill on Sat & Sun, beginning 9-7 Changergirl: 13 Drop Two Sizes workouts Dreamer2012: 40 miles, gym x20 tehshort1: walk 3-4x/week, 30 miles gardenerjoy: 1400 min crispin: 5x/week exercise, 1x/week run Tabbycat: 900 min Vortex_VVV: exercise every day, work up to 30min/day for last two weeks, yoga 2x/week Cattails: 1200 min walk/bike/jog, ST 10x, pilates 10x VikiN: walk 50 miles, 1350 min gossamer: bike 100 miles, 30 day challenges for squats, push ups, and plank aniela26: 850 min Turtle11: 30DS x20 days, walk 40 miles JazzyPeggy: 22 m watp mjmelwel: 1000 min yoga nitrus29: gym every night (starting 9/4) tyla: 570 min tefrey: go from little to no exercise to 300 minutes per week Cassilda: ride my bike twice a day, 5 minutes each (beginning 9-19) |
1: 30 min walk, 30 min dance & abs; 60/1400
2: 45 min walk; 105/1400 3: 35 min walk, 10 min stretch; 150/1400 4: 30 min walk, 15 min stretch & arms; 195/1400 5: 30 min walk, 15 min dance & legs; 240/1400 6: 55 min walk; 295/1400 7: 20 min walk, 15 min dance; 330/1400 8: 30 min walk; 360/1400 9: 30 min walk, 15 min legs & stretch; 405/1400 10: 50 min gardening; 30 min walk; 485/1400 11: 35 min walk, 20 min stretch; 540/1400 12: 30 min walk; 570/1400 13: 30 min walk; 600/1400 14: 55 min walk, 50 min garden; 705/1400 15: 30 min walk; 735/1400 16: 30 min walk, 20 min legs; 785/1400 17: 35 min walk; 820/1400 18: 30 min walk, 20 min stretch; 870/1400 19: 35 min walk, 15 min stretch; 920/1400 20: 30 min walk; 950/1400 21: 30 min walk; 980/1400 22: 30 min walk; 1010/1400 23: 30 min walk, 15 min abs & stretch; 1055/1400 24: 30 min walk; 1085/1400 25: 30 min walk, 25 min arms & stretch; 1140/1400 26: 30 min walk; 1170/1400 27: 25 min walk, 45 abs & stretch; 1240/1400 |
Congrats Tyla! :dancer: And to you, Cattails, on the strength training and Pilates! :cp:
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September goals:
20 Days JM 30 day shred 40 miles walking Sept 1: Hiking Sept 2: Off Sept 3: JM Level 1 AND Level 2 (19 days left) plus 1.5 miles treadmill (38.5 left) Sept 4: JM Level 1 AND Level 2 (18 left) plus 1.75 miles treadmill (36.75 left) Sept 5: Walking 1.75 miles (35 left) Sept 6: JM Level 1 (17 left) walk 1.25 miles (33.75 left) Sept 7: Off Sept 8: JM Lvl 1 (16 left) walk 1.5 miles (32.25 left) Sept 9: Off Sept 10: Off Sept 11: JM Lvl 1 (15 left) walk 1.5 miles (30.75 left) Sept 12: JM Lvl 1 (14 left) walk 1.5 miles (29.25 left) Sept 13: JM Lvl 1 (13 left) walk 1.5 miles (27.75 left) Sept 14: walk 2.0 miles (25.75 left) Sept 15: Off Sept 16: JM Lvl 2 (12 left) walk 1.75 miles (24 left) Sept 17: JM Lvl 2 (11 left) walk 1.75 miles (22.25 left) Sept 18: walk 2.25 miles (20.0 left) Sept 19: JM Lvl 2 (10 left) walk 1.75 miles (18.25 left) Sept 20: JM Lvl 2 (9 left) walk 1.75 miles (16.5 left) Sept 21: walk 2.0 miles (14.5 left) Sept 22: JM Lvl 2 (8 left) walk 1.75 miles (14.75 left) Sept 23: JM Lvl 1 & 2 (7 left) walk 1.75 miles (13 left) Sept 24: walk 2.0 miles (11 left) Sept 25: JM Lvl 3 (6 left) walk 1.75 miles (9.25 left) Sept 26: JM Lvl 3 (5 left) walk 2.0 miles (7.25 left) Sept 27: walk/run 2.25 miles (5 left) |
Well, I have now met my September 75 km walking goal...still working on "other exercise" but I'm in good shape to complete that goal by month's end. :)
Sep Goal (excluding Sep 8-21 vacation): Walk 75.0 km PLUS 500 minutes of other exercise Sep 1: Walked 5.2 km, plus 45 minutes of other (25 min exercise bike; 20 min elliptical) Sep 2: Walked 5.2 km, plus 40 minutes of other (20 min exercise bike; 20 min elliptical) Sep 3: Walked 2.2 km, plus 40 minutes of other (15 min exercise bike, 25 min elliptical) Sep 4: Walked 7.9 km, plus 45 minutes of other (15 min exercise bike, 30 min elliptical) Sep 5: Walked 10.0 km, plus 30 minutes of other (10 min exercise bike, 20 min elliptical) Sep 6: Walked 6.1 km, plus 30 minutes of other (20 min exercise bike, 10 min elliptical) Sep 7: Rest day Sep 8-21: Vacation Sep 22: Walked 4.3 km, plus 30 minutes of other (15 min exercise bike, 15 min elliptical) Sep 23: Walked 5.0 km, plus 30 minutes of other (15 min exercise bike, 15 min elliptical) Sep 24: Walked 5.4 km, plus 30 minutes of other (15 min exercise bike, 15 min elliptical) Sep 25: Walked 11.7 km, plus 30 minutes of other (10 min exercise bike, 20 min elliptical) Sep 26: Walked 9.0 km, plus 30 minutes of other (10 min exercise bike, 20 min elliptical) Sep 27: Walked 2.0 km, plus 30 minutes of other (30 min elliptical) Sep 28: Walked 2.5 km, plus 30 minutes of other (15 min exercise bike, 15 min elliptical) Sep Total: Walked 76.5 km (goal exceeded), plus 440 minutes other (60 min left) |
I think I am going to meet my goals.
9/01 ~ 4.7 mile walk (75 min) 4.7/95, Swim (60 min) 1/4, Total Minutes 135/2000 9/02 ~ 4.7 mile walk (75 min) 9.4/95, Weight Lifting (45 min) 1/8, Total Minutes 255/2000 9/03 ~ 4.7 mil walk (75 min) 14.1/95, Swim (45 min) 2/4, Total Minutes 375/2000 9/04 ~ Weight Lifting (35 min) 2/8, Total Minutes 410/2000 9/05 ~ 4.7 mile walk (75 min) 18.8/95, Swim (45 min) 3/4, 3 mile evening walk (60 min) 21.8/95, Total Minutes 590/2000 9/06 ~ 4.7 mile walk (75 min) 26.5/95, Weight Lifting (45 min) 3/8, Total Minutes 710/2000 9/07 ~ 4.7 mile walk (75 min) 31.2/95, Total Minutes 785/2000 9/08 ~ 4.7 mile walk (75 min) 35.9/95, Total Minutes 860/2000 9/09 ~ REST DAY 9/10 ~ 4.7 mile walk (75 min) 40.6/95, Weight Lifting (45 min), Total Minutes 980/2000 9/11 ~ REST DAY 9/12 ~ None 9/13 ~ None 9/14 ~ None 9/15 ~ 4.7 mile walk (75 min) 45.3/95, Total Minutes 1055/2000 9/16 ~ 4.7 mile walk (75 min) 50/95, Weight Lifting (45 min) 5/8, Total Minutes 1175/2000 9/17 ~ 4.7 mile walk (75 min) 54.7/95, Swim (45 min) 4/4, Total Minutes 1295/3000 9/18 ~ Sick 9/19 ~ 4.7 mile walk (75 min) 59.4/95, Total Minutes 1370/2000 9/20 ~ Sick 9/21 ~ 4.7 mile walk (75min) 64.1/95, Weight Lifting (45 min) 6/8, Total Minutes 1490/2000 9/22 ~ None 9/23 ~ 4.7 mile walk (75 min) 68.8/95, Total Minutes 1565/2000 9/24 ~ 4.7 mile walk (75 min) 73.5/95, Total Minutes 1640/2000 9/25 ~ None 9/26 ~ None 9/27 ~ 4.7 mile walk (75 min) 78.2/95, Total Minutes 1715/2000 9/28 ~ 4.7 mile walk (75 min) 82.9/95. Weight Lifting (45 min) 7/8, Total Minutes 1835/2000 |
Congrats Tuscany! :carrot:
Goal: Walk 25 laps = 30 miles 9/1--Morning lap with DH, Evening lap with DD / 2 laps down 9/2--Morning lap with DH / 3 laps down 9/3--Morning lap with DH / 4 laps down 9/4--Morning lap, Evening lap with DH / 6 laps down 9/5--Morning lap / 7 laps down 9/6--Morning lap with DH / 8 laps down 9/7--Midday lap with DH / 9 laps down 9/8--Morning lap with DH / 10 laps down 9/9--Morning lap with DH /11 laps down 9/10--Didn't walk (Hectic, stressful week--No time) 9/11--Didn't walk (Hectic, stressful week--No time) 9/12--Didn't walk (Hectic, stressful week--No time) 9/13--Didn't walk (Hectic, stressful week--No time) 9/14--Didn't walk (Hectic, stressful week--No time) 9/15--Didn't walk (Hectic, stressful week--No time) 9/16--Midday lap with DH / 12 laps down 9/17--Afternoon lap / 13 laps down 9/18--2 afternoon laps / 15 laps down 9/19--2 afternoon laps / 17 laps down 9/20--Didn't walk (bad TOM day) 9/21--2 afternoon laps /19 laps down 9/22--2 morning laps / 21 laps down 9/23--1 evening lap / 22 laps down 9/24--1 evening lap / 23 laps down 9/25--2 afternoon laps / 25 laps down = 30 miles 9/26--Evening lap with DH 9/27--Afternoon lap 9/28--Evening lap |
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