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So I've decided that I put days on my goal, not levels, so I won't have to redo my goal and I can do as many levels as I want per day :)
September goals: 20 Days JM 30 day shred 40 miles walking Sept 1: Hiking Sept 2: Off Sept 3: JM Level 1 AND Level 2 (19 days left) plus 1.5 miles treadmill (38.5 left) Sept 4: JM Level 1 AND Level 2 (18 left) plus 1.75 miles treadmill (36.75 left) |
9/01 ~ 4.7 mile walk (75 min) 4.7/95, Swim (60 min) 1/4, Total Minutes 135/2000
9/02 ~ 4.7 mile walk (75 min) 9.4/95, Weight Lifting (45 min) 1/8, Total Minutes 255/2000 9/03 ~ 4.7 mil walk (75 min) 14.1/95, Swim (45 min) 2/4, Total Minutes 375/2000 9/04 ~ Weight Lifting (35 min) 2/8, Total Minutes 410/2000 9/05 ~ 4.7 mile walk (75 min) 18.8/95, Swim (45 min) 3/4 |
Sep Goal (excluding Sep 8-21 vacation): Walk 75.0 km PLUS 500 minutes of other exercise
Sep 1: Walked 5.2 km, plus 45 minutes of other (25 min exercise bike; 20 min elliptical) Sep 2: Walked 5.2 km, plus 40 minutes of other (20 min exercise bike; 20 min elliptical) Sep 3: Walked 2.2 km, plus 40 minutes of other (15 min exercise bike, 25 min elliptical) Sep 4: Walked 7.9 km, plus 45 minutes of other (15 min exercise bike, 30 min elliptical) Sep 5: Walked 10.0 km, plus 30 minutes of other (10 min exercise bike, 20 min elliptical) Sep Total: Walked 30.5 km (44.5 km left), plus 200 minutes other (300 min left) |
Walked 2.5 miles today even though it was muggy. And did 30 minutes in yard. I hate outside. We need climate control devices to make the outside more pleasant for me.
I feel lazy when I look at what everyone else is doing. Then I remember I am lazy so it's all good again. :D GOALS:
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Originally Posted by Stay Puft: |
Originally Posted by Tuscany: Goal: Walk 25 laps = 30 miles 9/1--Morning lap with DH, Evening lap with DD / 2 laps down 9/2--Morning lap with DH / 3 laps down 9/3--Morning lap with DH / 4 laps down 9/4--Morning lap, Evening lap with DH / 6 laps down 9/5--Morning lap / 7 laps down |
Welcome, nitrus29! And I changed the wording for Turtle11. Is everyone else happy with their goals?
Tuscany: Walk 75 km, 500 min other exercise curvynotlumpy: 1300 min Sum38: Walk 95 miles, gym x8, Swim x4, 2000 min Stay_Puft: Lazy man marathon, 12 hrs cardio, 8 hrs yard work, work up to 50 squats & two pushups from toes, 2 new yoga poses cheeriloos: bellydance class x5, Zumba x8, Brazil butt lift x8 Jacqui_D: 30 miles tavvy: 1040 min chunkie89: 2 hrs inclined treadmill on Sat & Sun, beginning 9-7 Changergirl: 14 Drop Two Sizes workouts Dreamer2012: 40 miles, gym x20 tehshort1: walk 3-4x/week, 30 miles gardenerjoy: 1400 min crispin: 5x/week exercise, 1x/week run Tabbycat: 900 min Vortex_VVV: exercise every day, work up to 30min/day for last two weeks, yoga 2x/week Cattails: 1200 min walk/bike/jog, ST 10x, pilates 10x VikiN: walk 50 miles, 1350 min gossamer: bike 100 miles, 30 day challenges for squats, push ups, and plank aniela26: 850 min Turtle11: 30DS x20 days, walk 40 miles JazzyPeggy: 22 m watp mjmelwel: 1000 min yoga nitrus29: gym every night (starting 9/4) |
1: 30 min walk, 30 min dance & abs; 60/1400
2: 45 min walk; 105/1400 3: 35 min walk, 10 min stretch; 150/1400 4: 30 min walk, 15 min stretch & arms; 195/1400 5: 30 min walk, 15 min dance & legs; 240/1400 |
I am off to a very strong start :woohoo:
9/01 ~ 4.7 mile walk (75 min) 4.7/95, Swim (60 min) 1/4, Total Minutes 135/2000 9/02 ~ 4.7 mile walk (75 min) 9.4/95, Weight Lifting (45 min) 1/8, Total Minutes 255/2000 9/03 ~ 4.7 mil walk (75 min) 14.1/95, Swim (45 min) 2/4, Total Minutes 375/2000 9/04 ~ Weight Lifting (35 min) 2/8, Total Minutes 410/2000 9/05 ~ 4.7 mile walk (75 min) 18.8/95, Swim (45 min) 3/4, 3 mile evening walk (60 min) 21.8/95, Total Minutes 590/2000 9/06 ~ 4.7 mile walk (75 min) 26.5/95, Weight Lifting (45 min) 3/8, Total Minutes 710/2000 |
Sept 1: Hiking
Sept 2: Off Sept 3: JM Level 1 AND Level 2 (19 days left) plus 1.5 miles treadmill (38.5 left) Sept 4: JM Level 1 AND Level 2 (18 left) plus 1.75 miles treadmill (36.75 left) Sept 5: Walking 1.75 miles (35 left) |
Good job, Sum!
Goal: Walk 25 laps = 30 miles 9/1--Morning lap with DH, Evening lap with DD / 2 laps down 9/2--Morning lap with DH / 3 laps down 9/3--Morning lap with DH / 4 laps down 9/4--Morning lap, Evening lap with DH / 6 laps down 9/5--Morning lap / 7 laps down 9/6--Morning lap with DH / 8 laps down |
Keep up the good work, Sum!!
Sep Goal (excluding Sep 8-21 vacation): Walk 75.0 km PLUS 500 minutes of other exercise Sep 1: Walked 5.2 km, plus 45 minutes of other (25 min exercise bike; 20 min elliptical) Sep 2: Walked 5.2 km, plus 40 minutes of other (20 min exercise bike; 20 min elliptical) Sep 3: Walked 2.2 km, plus 40 minutes of other (15 min exercise bike, 25 min elliptical) Sep 4: Walked 7.9 km, plus 45 minutes of other (15 min exercise bike, 30 min elliptical) Sep 5: Walked 10.0 km, plus 30 minutes of other (10 min exercise bike, 20 min elliptical) Sep 6: Walked 6.1 km, plus 30 minutes of other (20 min exercise bike, 10 min elliptical) Sep Total: Walked 36.6 km (38.4 km left), plus 230 minutes other (270 min left) |
1: 30 min walk, 30 min dance & abs; 60/1400
2: 45 min walk; 105/1400 3: 35 min walk, 10 min stretch; 150/1400 4: 30 min walk, 15 min stretch & arms; 195/1400 5: 30 min walk, 15 min dance & legs; 240/1400 6: 55 min walk; 295/1400 |
Week 1 is done and I'm right on track. However after looking over my workout schedule for September, I'm only supposed to workout 13 times not 14 so if my goal can be changed to that I'd appreciate it. Thanks.
09/02- P1S1 (70 minutes) 1/13 09/04- P1S2 (55 minutes) 2/13 09/06- P1S1 (55 minutes) 3/13 09/07- P1TM (40 minutes) 4/13 |
Ugh, I have such a throbbing headache today. I don't wanna walk, I don't want to, I don't want to...and now I'm going upstairs to get my sweat pants, t-shirt, and tennis shoes on. (I figure if I type this, I'll do it, lol!)
Goal: Walk 25 laps = 30 miles 9/1--Morning lap with DH, Evening lap with DD / 2 laps down 9/2--Morning lap with DH / 3 laps down 9/3--Morning lap with DH / 4 laps down 9/4--Morning lap, Evening lap with DH / 6 laps down 9/5--Morning lap / 7 laps down 9/6--Morning lap with DH / 8 laps down 9/7--Midday walk with DH / 9 laps down Edited to add: Yep, that was as "not fun" as I thought it would be. Nevertheless, I'm glad it's done! |
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