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Today marks my 2-month streak of exercise every day -- woohoo!
1: 30 min walk, 30 min dance & abs; 60/1400 2: 45 min walk; 105/1400 3: 35 min walk, 10 min stretch; 150/1400 4: 30 min walk, 15 min stretch & arms; 195/1400 5: 30 min walk, 15 min dance & legs; 240/1400 6: 55 min walk; 295/1400 7: 20 min walk, 15 min dance; 330/1400 8: 30 min walk; 360/1400 9: 30 min walk, 15 min legs & stretch; 405/1400 10: 50 min gardening; 30 min walk; 485/1400 11: 35 min walk, 20 min stretch; 540/1400 12: 30 min walk; 570/1400 13: 30 min walk; 600/1400 14: 55 min walk, 50 min garden; 705/1400 15: 30 min walk; 735/1400 16: 30 min walk, 20 min legs; 785/1400 17: 35 min walk; 820/1400 18: 30 min walk, 20 min stretch; 870/1400 19: 35 min walk, 15 min stretch; 920/1400 20: 30 min walk; 950/1400 |
September goals:
20 Days JM 30 day shred 40 miles walking Sept 1: Hiking Sept 2: Off Sept 3: JM Level 1 AND Level 2 (19 days left) plus 1.5 miles treadmill (38.5 left) Sept 4: JM Level 1 AND Level 2 (18 left) plus 1.75 miles treadmill (36.75 left) Sept 5: Walking 1.75 miles (35 left) Sept 6: JM Level 1 (17 left) walk 1.25 miles (33.75 left) Sept 7: Off Sept 8: JM Lvl 1 (16 left) walk 1.5 miles (32.25 left) Sept 9: Off Sept 10: Off Sept 11: JM Lvl 1 (15 left) walk 1.5 miles (30.75 left) Sept 12: JM Lvl 1 (14 left) walk 1.5 miles (29.25 left) Sept 13: JM Lvl 1 (13 left) walk 1.5 miles (27.75 left) Sept 14: walk 2.0 miles (25.75 left) Sept 15: Off Sept 16: JM Lvl 2 (12 left) walk 1.75 miles (24 left) Sept 17: JM Lvl 2 (11 left) walk 1.75 miles (22.25 left) Sept 18: walk 2.25 miles (20.0 left) Sept 19: JM Lvl 2 (10 left) walk 1.75 miles (18.25 left) Sept 20: JM Lvl 2 (9 left) walk 1.75 miles (16.5 left) |
I joined this challenge when I was around before and now I'm back.. But at his point I will join in on Octobers. :) I just wanted to say that I am kind of lurking. And you all are awesome!! Gardenjoy congrats on two months straight! That's something to be so proud of!
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9/01 ~ 4.7 mile walk (75 min) 4.7/95, Swim (60 min) 1/4, Total Minutes 135/2000
9/02 ~ 4.7 mile walk (75 min) 9.4/95, Weight Lifting (45 min) 1/8, Total Minutes 255/2000 9/03 ~ 4.7 mil walk (75 min) 14.1/95, Swim (45 min) 2/4, Total Minutes 375/2000 9/04 ~ Weight Lifting (35 min) 2/8, Total Minutes 410/2000 9/05 ~ 4.7 mile walk (75 min) 18.8/95, Swim (45 min) 3/4, 3 mile evening walk (60 min) 21.8/95, Total Minutes 590/2000 9/06 ~ 4.7 mile walk (75 min) 26.5/95, Weight Lifting (45 min) 3/8, Total Minutes 710/2000 9/07 ~ 4.7 mile walk (75 min) 31.2/95, Total Minutes 785/2000 9/08 ~ 4.7 mile walk (75 min) 35.9/95, Total Minutes 860/2000 9/09 ~ REST DAY 9/10 ~ 4.7 mile walk (75 min) 40.6/95, Weight Lifting (45 min), Total Minutes 980/2000 9/11 ~ REST DAY 9/12 ~ None 9/13 ~ None 9/14 ~ None 9/15 ~ 4.7 mile walk (75 min) 45.3/95, Total Minutes 1055/2000 9/16 ~ 4.7 mile walk (75 min) 50/95, Weight Lifting (45 min) 5/8, Total Minutes 1175/2000 9/17 ~ 4.7 mile walk (75 min) 54.7/95, Swim (45 min) 4/4, Total Minutes 1295/3000 9/18 ~ Sick 9/19 ~ 4.7 mile walk (75 min) 59.4/95, Total Minutes 1370/2000 9/20 ~ Sick 9/21 ~ 4.7 mile walk (75min) 64.1/95, Weight Lifting (45 min) 6/8, Total Minutes 1490/2000 |
Great job, Joy! :cp:
Welcome back, Savemykissesx! Goal: Walk 25 laps = 30 miles 9/1--Morning lap with DH, Evening lap with DD / 2 laps down 9/2--Morning lap with DH / 3 laps down 9/3--Morning lap with DH / 4 laps down 9/4--Morning lap, Evening lap with DH / 6 laps down 9/5--Morning lap / 7 laps down 9/6--Morning lap with DH / 8 laps down 9/7--Midday lap with DH / 9 laps down 9/8--Morning lap with DH / 10 laps down 9/9--Morning lap with DH /11 laps down 9/10--Didn't walk (Hectic, stressful week--No time) 9/11--Didn't walk (Hectic, stressful week--No time) 9/12--Didn't walk (Hectic, stressful week--No time) 9/13--Didn't walk (Hectic, stressful week--No time) 9/14--Didn't walk (Hectic, stressful week--No time) 9/15--Didn't walk (Hectic, stressful week--No time) 9/16--Midday lap with DH / 12 laps down 9/17--Afternoon lap / 13 laps down 9/18--2 afternoon laps / 15 laps down 9/19--2 afternoon laps / 17 laps down 9/20--Didn't walk (bad TOM day) 9/21--2 afternoon laps /19 laps down |
1: 30 min walk, 30 min dance & abs; 60/1400
2: 45 min walk; 105/1400 3: 35 min walk, 10 min stretch; 150/1400 4: 30 min walk, 15 min stretch & arms; 195/1400 5: 30 min walk, 15 min dance & legs; 240/1400 6: 55 min walk; 295/1400 7: 20 min walk, 15 min dance; 330/1400 8: 30 min walk; 360/1400 9: 30 min walk, 15 min legs & stretch; 405/1400 10: 50 min gardening; 30 min walk; 485/1400 11: 35 min walk, 20 min stretch; 540/1400 12: 30 min walk; 570/1400 13: 30 min walk; 600/1400 14: 55 min walk, 50 min garden; 705/1400 15: 30 min walk; 735/1400 16: 30 min walk, 20 min legs; 785/1400 17: 35 min walk; 820/1400 18: 30 min walk, 20 min stretch; 870/1400 19: 35 min walk, 15 min stretch; 920/1400 20: 30 min walk; 950/1400 21: 30 min walk; 980/1400 |
September goals:
20 Days JM 30 day shred 40 miles walking Sept 1: Hiking Sept 2: Off Sept 3: JM Level 1 AND Level 2 (19 days left) plus 1.5 miles treadmill (38.5 left) Sept 4: JM Level 1 AND Level 2 (18 left) plus 1.75 miles treadmill (36.75 left) Sept 5: Walking 1.75 miles (35 left) Sept 6: JM Level 1 (17 left) walk 1.25 miles (33.75 left) Sept 7: Off Sept 8: JM Lvl 1 (16 left) walk 1.5 miles (32.25 left) Sept 9: Off Sept 10: Off Sept 11: JM Lvl 1 (15 left) walk 1.5 miles (30.75 left) Sept 12: JM Lvl 1 (14 left) walk 1.5 miles (29.25 left) Sept 13: JM Lvl 1 (13 left) walk 1.5 miles (27.75 left) Sept 14: walk 2.0 miles (25.75 left) Sept 15: Off Sept 16: JM Lvl 2 (12 left) walk 1.75 miles (24 left) Sept 17: JM Lvl 2 (11 left) walk 1.75 miles (22.25 left) Sept 18: walk 2.25 miles (20.0 left) Sept 19: JM Lvl 2 (10 left) walk 1.75 miles (18.25 left) Sept 20: JM Lvl 2 (9 left) walk 1.75 miles (16.5 left) Sept 21: walk 2.0 miles (14.5 left) |
Goal: Walk 25 laps = 30 miles
9/1--Morning lap with DH, Evening lap with DD / 2 laps down 9/2--Morning lap with DH / 3 laps down 9/3--Morning lap with DH / 4 laps down 9/4--Morning lap, Evening lap with DH / 6 laps down 9/5--Morning lap / 7 laps down 9/6--Morning lap with DH / 8 laps down 9/7--Midday lap with DH / 9 laps down 9/8--Morning lap with DH / 10 laps down 9/9--Morning lap with DH /11 laps down 9/10--Didn't walk (Hectic, stressful week--No time) 9/11--Didn't walk (Hectic, stressful week--No time) 9/12--Didn't walk (Hectic, stressful week--No time) 9/13--Didn't walk (Hectic, stressful week--No time) 9/14--Didn't walk (Hectic, stressful week--No time) 9/15--Didn't walk (Hectic, stressful week--No time) 9/16--Midday lap with DH / 12 laps down 9/17--Afternoon lap / 13 laps down 9/18--2 afternoon laps / 15 laps down 9/19--2 afternoon laps / 17 laps down 9/20--Didn't walk (bad TOM day) 9/21--2 afternoon laps /19 laps down 9/22--2 morning laps / 21 laps down |
Sept. 12 - 570/45/535
Sept. 13 - 535/30/505 Sept. 14 - 505/15/490 Sept. 15 - 490/30/460 Sept. 16 - 460/60/400 Sept. 17 - 400/60/340 Sept. 18 - 340/50/290 Sept. 19 - 290/25/265 Sept. 20 - 265/40/225 Sept. 21 - 225/30/195 |
I'm back from vacation and ready to get right back at my exercise routine...although I did LOTS of walking while I was away. My best exercise day was when we toured Siena in Italy, because the city contains all sorts of little hills that are almost as steep as staircases and range from 2 to 3 storeys in height. First you go up, then down, then up, then down. Walking through Siena is like climbing who knows how many flights of stairs. It's an absolutely beautiful city, and you certainly get a lot of exercise when you're there!
Sep Goal (excluding Sep 8-21 vacation): Walk 75.0 km PLUS 500 minutes of other exercise Sep 1: Walked 5.2 km, plus 45 minutes of other (25 min exercise bike; 20 min elliptical) Sep 2: Walked 5.2 km, plus 40 minutes of other (20 min exercise bike; 20 min elliptical) Sep 3: Walked 2.2 km, plus 40 minutes of other (15 min exercise bike, 25 min elliptical) Sep 4: Walked 7.9 km, plus 45 minutes of other (15 min exercise bike, 30 min elliptical) Sep 5: Walked 10.0 km, plus 30 minutes of other (10 min exercise bike, 20 min elliptical) Sep 6: Walked 6.1 km, plus 30 minutes of other (20 min exercise bike, 10 min elliptical) Sep 7: Rest day Sep 8-21: Vacation Sep 22: Walked 4.3 km, plus 30 minutes of other (15 min exercise bike, 15 min elliptical) Sep Total: Walked 40.9 km (34.1 km left), plus 260 minutes other (240 min left) |
Tuscany: Siena sounds lovely -- and a great city for exercise.
1: 30 min walk, 30 min dance & abs; 60/1400 2: 45 min walk; 105/1400 3: 35 min walk, 10 min stretch; 150/1400 4: 30 min walk, 15 min stretch & arms; 195/1400 5: 30 min walk, 15 min dance & legs; 240/1400 6: 55 min walk; 295/1400 7: 20 min walk, 15 min dance; 330/1400 8: 30 min walk; 360/1400 9: 30 min walk, 15 min legs & stretch; 405/1400 10: 50 min gardening; 30 min walk; 485/1400 11: 35 min walk, 20 min stretch; 540/1400 12: 30 min walk; 570/1400 13: 30 min walk; 600/1400 14: 55 min walk, 50 min garden; 705/1400 15: 30 min walk; 735/1400 16: 30 min walk, 20 min legs; 785/1400 17: 35 min walk; 820/1400 18: 30 min walk, 20 min stretch; 870/1400 19: 35 min walk, 15 min stretch; 920/1400 20: 30 min walk; 950/1400 21: 30 min walk; 980/1400 22: 30 min walk; 1010/1400 |
[QUOTE=cheeriloos;4836730]
September Exercise Challenge 1)5 Bellydance classes on Mondays 02:x 09:x 16:x 23: can't make it tonight...maybe Wednesday at the other studio 30: 2)Attend 8 Zumba Classes 03:x 05:x 10:x 12:x 17:x 23:x 24: 26: 3)Complete 8 high and tight Brazil butt lift workouts |
September goals:
20 Days JM 30 day shred 40 miles walking Sept 1: Hiking Sept 2: Off Sept 3: JM Level 1 AND Level 2 (19 days left) plus 1.5 miles treadmill (38.5 left) Sept 4: JM Level 1 AND Level 2 (18 left) plus 1.75 miles treadmill (36.75 left) Sept 5: Walking 1.75 miles (35 left) Sept 6: JM Level 1 (17 left) walk 1.25 miles (33.75 left) Sept 7: Off Sept 8: JM Lvl 1 (16 left) walk 1.5 miles (32.25 left) Sept 9: Off Sept 10: Off Sept 11: JM Lvl 1 (15 left) walk 1.5 miles (30.75 left) Sept 12: JM Lvl 1 (14 left) walk 1.5 miles (29.25 left) Sept 13: JM Lvl 1 (13 left) walk 1.5 miles (27.75 left) Sept 14: walk 2.0 miles (25.75 left) Sept 15: Off Sept 16: JM Lvl 2 (12 left) walk 1.75 miles (24 left) Sept 17: JM Lvl 2 (11 left) walk 1.75 miles (22.25 left) Sept 18: walk 2.25 miles (20.0 left) Sept 19: JM Lvl 2 (10 left) walk 1.75 miles (18.25 left) Sept 20: JM Lvl 2 (9 left) walk 1.75 miles (16.5 left) Sept 21: walk 2.0 miles (14.5 left) Sept 22: JM Lvl 2 (8 left) walk 1.75 miles (14.75 left) |
I keep getting my threads mixed up, lol! That's what I get for opening 2 windows at once! :D
Goal: Walk 25 laps = 30 miles 9/1--Morning lap with DH, Evening lap with DD / 2 laps down 9/2--Morning lap with DH / 3 laps down 9/3--Morning lap with DH / 4 laps down 9/4--Morning lap, Evening lap with DH / 6 laps down 9/5--Morning lap / 7 laps down 9/6--Morning lap with DH / 8 laps down 9/7--Midday lap with DH / 9 laps down 9/8--Morning lap with DH / 10 laps down 9/9--Morning lap with DH /11 laps down 9/10--Didn't walk (Hectic, stressful week--No time) 9/11--Didn't walk (Hectic, stressful week--No time) 9/12--Didn't walk (Hectic, stressful week--No time) 9/13--Didn't walk (Hectic, stressful week--No time) 9/14--Didn't walk (Hectic, stressful week--No time) 9/15--Didn't walk (Hectic, stressful week--No time) 9/16--Midday lap with DH / 12 laps down 9/17--Afternoon lap / 13 laps down 9/18--2 afternoon laps / 15 laps down 9/19--2 afternoon laps / 17 laps down 9/20--Didn't walk (bad TOM day) 9/21--2 afternoon laps /19 laps down 9/22--2 morning laps / 21 laps down 9/23-- |
Sep Goal (excluding Sep 8-21 vacation): Walk 75.0 km PLUS 500 minutes of other exercise
Sep 1: Walked 5.2 km, plus 45 minutes of other (25 min exercise bike; 20 min elliptical) Sep 2: Walked 5.2 km, plus 40 minutes of other (20 min exercise bike; 20 min elliptical) Sep 3: Walked 2.2 km, plus 40 minutes of other (15 min exercise bike, 25 min elliptical) Sep 4: Walked 7.9 km, plus 45 minutes of other (15 min exercise bike, 30 min elliptical) Sep 5: Walked 10.0 km, plus 30 minutes of other (10 min exercise bike, 20 min elliptical) Sep 6: Walked 6.1 km, plus 30 minutes of other (20 min exercise bike, 10 min elliptical) Sep 7: Rest day Sep 8-21: Vacation Sep 22: Walked 4.3 km, plus 30 minutes of other (15 min exercise bike, 15 min elliptical) Sep 23: Walked 5.0 km, plus 30 minutes of other (15 min exercise bike, 15 min elliptical) Sep Total: Walked 45.9 km (29.1 km left), plus 290 minutes other (210 min left) |
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