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Old 08-15-2013, 08:39 PM   #106  
Susan
 
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Join Date: Apr 2013
Location: Ontario, Canada
Posts: 1,154

S/C/G: 200/170/130

Height: 5' 5"
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Aug Goals: Walking 150 km PLUS 1000 minutes other

Aug 1: Walked 5.7 km, plus 40 minutes other (20 min upper body workout, 20 min bike ride)
Aug 2: Walked 6.0 km, plus 25 minutes other (bike ride)
Aug 3: Walked 6.8 km, plus 55 minutes other (20 min upper body workout, 35 min bike ride)
Aug 4: Walked 5.9 km, plus 45 minutes other (20 min dance aerobics, 25 min bike ride)
Aug 5: Walked 6.6 km, plus 45 minutes other (20 min upper body workout, 25 min bike ride)
Aug 6: Walked 5.2 km, plus 45 minutes other (20 min dance aerobics, 25 min bike ride)
Aug 7: Walked 6.1 km, plus 60 minutes other (15 min workout, 20 min eliptical, 25 min bike ride)
Aug 8: Walked 6.1 km, plus 40 minutes other (20 min dance aerobics, 20 min bike ride)
Aug 9: Walked 6.9 km, plus 40 minutes other (20 min workout, 20 min bike ride)
Aug 10: Walked 5.4 km, plus 0 minutes other (rest day)
Aug 11: Walked 6.2 km, plus 25 minutes other (dance aerobics)
Aug 12: Walked 8.8 km, plus 30 minutes other (15 min workout, 15 min bike ride)
Aug 13: Walked 6.0 km, plus 0 minutes other (spent day at zoo!)
Aug 14: Walked 8.6 km, plus 35 minutes other (20 min workout, 15 min bike ride)
Aug 15: Walked 2.5 km, plus 30 minutes other (20 min Zumba DVD, 10 min bike ride)

Aug Total to Date: Walking 92.8 km (57.2 km left), PLUS 515 minutes other (485 minutes left)
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Old 08-15-2013, 08:53 PM   #107  
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Join Date: Mar 2012
Location: Boston, MA
Posts: 160

S/C/G: 233/ticker/150

Height: 5'0"
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Goal: 1000 mins

08/01: 60 mins Bodypump (60/1000)
08/03: 35 mins walking (95/1000)
08/05: 60 mins Bodypump (155/1000)
08/06: 45 mins elliptical (200/1000)
08/07: 45 mins elliptical (245/1000)
08/08: 60 mins Bodypump (305/1000)
08/10: 35 mins walking (340/1000)
08/12: 60 mins Bodypump (400/1000)
08/13: 45 mins elliptical (445/1000)
08/14: 45 mins elliptical (490/1000)
08/15: 60 mins Bodypump (550/1000)
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Old 08-16-2013, 09:35 AM   #108  
Green Tomatoes
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Location: Kirkwood, Missouri
Posts: 12,823

Height: 5'9"
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1: 35 min walk, 20 min dance; 55/1500
2: 25 min walk, 30 min stretch & abs; 110/1500
3: 30 min walk, 20 min stretch; 160/1500
4: 40 min walk, 10 min stretch; 210/1500
5: 30 min walk, 20 min stretch & ST; 260/1500
6: 30 min walk; 290/1500
7: 40 min walk; 330/1500

8: 20 min walk, 45 min dance & stretch; 395/1500
9: 40 min walk; 435/1500
10: 30 min walk; 465/1500
11: 30 min walk; 495/1500
12: 30 min walk; 525/1500
13: 30 min walk; 555/1500
14: 30 min walk, 30 min dance & ST; 615/1500

15: 30 min walk, 20 min dance & stretch; 665/1500
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Old 08-16-2013, 11:08 AM   #109  
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Join Date: Apr 2013
Posts: 734

S/C/G: 186/ticker/135

Height: 5' 5.5
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August Goals
19 Days of JM 30DS
35 miles

August 1: JM 30DS Level 2 (18 left), 1.25 miles treadmill (33.75 left)
August 2: 30DS Lvl 2 (17 left), 1.25 miles treadmill (32.5 left)
August 3: Walk 1.5 miles (31 left)
August 4: 30DS Lvl 2 (16 left), 1.25 miles treadmill (29.75 left)
August 5: 30DS Lvl 2 (15 left), 1.25 miles treadmill (28.5 left)
August 6: Off
August 7: 30DS Lvl 2 (14 left), 1.25 miles treadmill (27.25 left)
August 8: 30DS Lvl 2 (13 left), 1.25 miles treadmill (26 left)
August 9: walk 1.25 miles treadmill (24.75 left)
August 10: 30DS Lvl 2 (12 left), 1.75 miles treadmill (23 left)
August 11: 30DS Lvl 2 (11 left), 1.25 miles treadmill (21.75 left)
August 12: Off
August 13: 30DS Lvl 2 (10 left), 1.25 miles treadmill (20.5 left)
August 14: 30DS Lvl 2 (9 left), 1.25 miles treamill (19.25 left)
August 15: Walk 1.5 miles treadmill (17.75 left)
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Old 08-16-2013, 12:20 PM   #110  
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Join Date: Jan 2006
Location: Ohio, USA
Posts: 4,508

S/C/G: 188/185/164

Height: 5'8"
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8/1: Walked around the block
8/2: Walked around the block
8/3: Walked up and down the boardwalk
8/4: Walked up and down the beach
8/5: Walked 1 mile on the boardwalk
8/6: Walked 1 mile on the boardwalk
8/7: Walked 1 1/2 miles on the boardwalk
8/8: Walked on the boardwalk, 1 3/4 miles in the morning and 3/4 mile in the evening
8/9: Walked 2 miles on the boardwalk
8/10: Off foot
8/11: Off foot
8/12: Off foot
8/13-8/16: A little walking up and down the street, not much
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Old 08-16-2013, 12:55 PM   #111  
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Join Date: Feb 2012
Location: In the present...always!
Posts: 2,103

S/C/G: 220/ticker/145

Height: 5'
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August goals:
1,200 minutes
Complete Lazyman Marathon

Week One
August 1 Walk to work 26.2/2.61/23.59 miles remaining; 45/1200 minutes (1155 minutes remaining)
August 2 48 minutes elliptical (4.40 miles); 60 minutes Body Pump--1155/108/1047 minutes remaining
August 3 45 minute walk (2.61 miles) 1047/45/1002 minutes remaining; 16.58 miles remaining
August 4: 6.45 mile walk (103 minutes) 1002/103/899 minutes remaining; 10.13 miles remaining

Week Two
August 5 5.35 mile on elliptical (65 minutes) 899/65/834 minutes remaining; 4.78 miles remaining.
August 6 60 minutes 834/60/774 minutes remaining
August 7 4.09 mile run 64 minutes 774/64/710 (.69 miles remaining)
August 8 2.61 mile walk to work (40 minutes); 60 minutes Turbo Kick 710/100/610 Lazyman Marathon Complete! (+1.92 miles)
August 9 4.05 mile run/walk (63 minutes) 610/63/547 minutes remaining; (+5.97 miles)
August 10 2.61 mile walk to work (40 minutes) 547/40/507 minutes remaining; (+8.58)
August 11

Week Three
August 12
August 13 2.61 mile walk to work (40 minutes); 53 minutes Turbo Kick 507/93/414; (+11.19 miles)
August 14 2.29 mile walk (35 minutes) 414/35/379 minutes remaining; (+13.48 miles)
August 15 2.61 mile walk to work (40 minutes) 379/92/287 minutes remaining; (+16.09)
August 16 4.02 mile walk (68 minutes) 287/68/219 minutes remaining; (+20.92 miles)
August 17
August 18

Week Four
August 19
August 20
August 21
August 22
August 23
August 24
August 25

Week Five
August 26
August 27
August 28
August 29
August 30
August 31
Last edited by curvynotlumpy; 08-16-2013 at 09:38 PM.
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Old 08-16-2013, 08:24 PM   #112  
a healthier me
 
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Join Date: May 2013
Location: Sunny Florida!
Posts: 294

S/C/G: 161/see ticker/125

Height: 5'3" Age: 42
Default
Goal: walk/jog a minimum of 5 miles per day, Monday through Saturday (Sunday is a rest day)

week 1 ~
Thursday: 9.5 miles
Friday: 10.5 miles
Saturday: 10 miles

week 2 ~
Monday: 7.5 miles
Tuesday: 6.5 miles
Wednesday: 9 miles
Thursday: 5.5 miles
Friday: 10 miles
Saturday: 10 miles

week 3 ~
Monday: 7 miles
Tuesday: 7 miles
Wednesday: 9 miles
Thursday: 6.5 miles
Friday: 8 miles
Saturday:

week 4 ~
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:

week 5 ~
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
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Old 08-16-2013, 09:27 PM   #113  
Susan
 
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Join Date: Apr 2013
Location: Ontario, Canada
Posts: 1,154

S/C/G: 200/170/130

Height: 5' 5"
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Well, at 10am this morning, I said "I'll just spend an hour or so cleaning out my closets and then I'll do my exercise". It's now almost 9:30pm and I just finished the closets. So much for exercise today. Mind you, I barely sat down all day, since I've been so busy organizing. I was trying everything on, figuring out what fits, what needs altering/fixing/cleaning, what goes to charity, and so forth. Phew, I'm exhausted!

Aug Goals: Walking 150 km PLUS 1000 minutes other

Aug 1: Walked 5.7 km, plus 40 minutes other (20 min upper body workout, 20 min bike ride)
Aug 2: Walked 6.0 km, plus 25 minutes other (bike ride)
Aug 3: Walked 6.8 km, plus 55 minutes other (20 min upper body workout, 35 min bike ride)
Aug 4: Walked 5.9 km, plus 45 minutes other (20 min dance aerobics, 25 min bike ride)
Aug 5: Walked 6.6 km, plus 45 minutes other (20 min upper body workout, 25 min bike ride)
Aug 6: Walked 5.2 km, plus 45 minutes other (20 min dance aerobics, 25 min bike ride)
Aug 7: Walked 6.1 km, plus 60 minutes other (15 min workout, 20 min eliptical, 25 min bike ride)
Aug 8: Walked 6.1 km, plus 40 minutes other (20 min dance aerobics, 20 min bike ride)
Aug 9: Walked 6.9 km, plus 40 minutes other (20 min workout, 20 min bike ride)
Aug 10: Walked 5.4 km, plus 0 minutes other (rest day)
Aug 11: Walked 6.2 km, plus 25 minutes other (dance aerobics)
Aug 12: Walked 8.8 km, plus 30 minutes other (15 min workout, 15 min bike ride)
Aug 13: Walked 6.0 km, plus 0 minutes other (spent day at zoo!)
Aug 14: Walked 8.6 km, plus 35 minutes other (20 min workout, 15 min bike ride)
Aug 15: Walked 2.5 km, plus 30 minutes other (20 min Zumba DVD, 10 min bike ride)
Aug 16: Closet cleaning day (but that doesn't count toward my goals!)

Aug Total to Date: Walking 92.8 km (57.2 km left), PLUS 515 minutes other (485 minutes left)
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Old 08-16-2013, 10:22 PM   #114  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,823

Height: 5'9"
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Tuscany: cleaning out closets is exhausting work!

1: 35 min walk, 20 min dance; 55/1500
2: 25 min walk, 30 min stretch & abs; 110/1500
3: 30 min walk, 20 min stretch; 160/1500
4: 40 min walk, 10 min stretch; 210/1500
5: 30 min walk, 20 min stretch & ST; 260/1500
6: 30 min walk; 290/1500
7: 40 min walk; 330/1500

8: 20 min walk, 45 min dance & stretch; 395/1500
9: 40 min walk; 435/1500
10: 30 min walk; 465/1500
11: 30 min walk; 495/1500
12: 30 min walk; 525/1500
13: 30 min walk; 555/1500
14: 30 min walk, 30 min dance & ST; 615/1500

15: 30 min walk, 20 min dance & stretch; 665/1500
16: 50 min walk; 715/1500
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Old 08-17-2013, 09:06 AM   #115  
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Posts: 734

S/C/G: 186/ticker/135

Height: 5' 5.5
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Tuscany - Before I started my weight loss journey, I went through my closets and donated a ton and binned everything I liked that didn't fit. I didn't want to look at all my cute clothes that I couldn't fit into, so away they went. It took me two days!

August Goals
19 Days of JM 30DS
35 miles

August 1: JM 30DS Level 2 (18 left), 1.25 miles treadmill (33.75 left)
August 2: 30DS Lvl 2 (17 left), 1.25 miles treadmill (32.5 left)
August 3: Walk 1.5 miles (31 left)
August 4: 30DS Lvl 2 (16 left), 1.25 miles treadmill (29.75 left)
August 5: 30DS Lvl 2 (15 left), 1.25 miles treadmill (28.5 left)
August 6: Off
August 7: 30DS Lvl 2 (14 left), 1.25 miles treadmill (27.25 left)
August 8: 30DS Lvl 2 (13 left), 1.25 miles treadmill (26 left)
August 9: walk 1.25 miles treadmill (24.75 left)
August 10: 30DS Lvl 2 (12 left), 1.75 miles treadmill (23 left)
August 11: 30DS Lvl 2 (11 left), 1.25 miles treadmill (21.75 left)
August 12: Off
August 13: 30DS Lvl 2 (10 left), 1.25 miles treadmill (20.5 left)
August 14: 30DS Lvl 2 (9 left), 1.25 miles treadmill (19.25 left)
August 15: Walk 1.5 miles treadmill (17.75 left)
August 16: 30DS Lvl 3 (8 left), 1.25 miles treadmill (18 left) - CRAZY
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Old 08-17-2013, 11:07 AM   #116  
~Tori~
 
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Join Date: Jul 2008
Location: East coast of Florida
Posts: 784

S/C/G: 250/224.2/150

Height: 5'4
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Hey everyone, I'd like to jump in!
8/16: Walked on treadmill 20 minutes,elliptical 10 minutes
8/17:
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Old 08-17-2013, 06:21 PM   #117  
Susan
 
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Join Date: Apr 2013
Location: Ontario, Canada
Posts: 1,154

S/C/G: 200/170/130

Height: 5' 5"
Default
Aug Goals: Walking 150 km PLUS 1000 minutes other

Aug 1: Walked 5.7 km, plus 40 minutes other (20 min upper body workout, 20 min bike ride)
Aug 2: Walked 6.0 km, plus 25 minutes other (bike ride)
Aug 3: Walked 6.8 km, plus 55 minutes other (20 min upper body workout, 35 min bike ride)
Aug 4: Walked 5.9 km, plus 45 minutes other (20 min dance aerobics, 25 min bike ride)
Aug 5: Walked 6.6 km, plus 45 minutes other (20 min upper body workout, 25 min bike ride)
Aug 6: Walked 5.2 km, plus 45 minutes other (20 min dance aerobics, 25 min bike ride)
Aug 7: Walked 6.1 km, plus 60 minutes other (15 min workout, 20 min eliptical, 25 min bike ride)
Aug 8: Walked 6.1 km, plus 40 minutes other (20 min dance aerobics, 20 min bike ride)
Aug 9: Walked 6.9 km, plus 40 minutes other (20 min workout, 20 min bike ride)
Aug 10: Walked 5.4 km, plus 0 minutes other (rest day)
Aug 11: Walked 6.2 km, plus 25 minutes other (dance aerobics)
Aug 12: Walked 8.8 km, plus 30 minutes other (15 min workout, 15 min bike ride)
Aug 13: Walked 6.0 km, plus 0 minutes other (spent day at zoo!)
Aug 14: Walked 8.6 km, plus 35 minutes other (20 min workout, 15 min bike ride)
Aug 15: Walked 2.5 km, plus 30 minutes other (20 min Zumba DVD, 10 min bike ride)
Aug 16: Closet cleaning day (but that doesn't count toward my goals)
Aug 17: Walked 4.9 km, plus 0 minutes other

Aug Total to Date: Walking 97.7 km (52.3 km left), PLUS 515 minutes other (485 minutes left)
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Old 08-17-2013, 11:40 PM   #118  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,823

Height: 5'9"
Default
1: 35 min walk, 20 min dance; 55/1500
2: 25 min walk, 30 min stretch & abs; 110/1500
3: 30 min walk, 20 min stretch; 160/1500
4: 40 min walk, 10 min stretch; 210/1500
5: 30 min walk, 20 min stretch & ST; 260/1500
6: 30 min walk; 290/1500
7: 40 min walk; 330/1500

8: 20 min walk, 45 min dance & stretch; 395/1500
9: 40 min walk; 435/1500
10: 30 min walk; 465/1500
11: 30 min walk; 495/1500
12: 30 min walk; 525/1500
13: 30 min walk; 555/1500
14: 30 min walk, 30 min dance & ST; 615/1500

15: 30 min walk, 20 min dance & stretch; 665/1500
16: 50 min walk; 715/1500
17: 40 min walk; 755/1500
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Old 08-18-2013, 12:12 PM   #119  
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Join Date: Apr 2013
Posts: 734

S/C/G: 186/ticker/135

Height: 5' 5.5
Default
August Goals
19 Days of JM 30DS
35 miles

August 1: JM 30DS Level 2 (18 left), 1.25 miles treadmill (33.75 left)
August 2: 30DS Lvl 2 (17 left), 1.25 miles treadmill (32.5 left)
August 3: Walk 1.5 miles (31 left)
August 4: 30DS Lvl 2 (16 left), 1.25 miles treadmill (29.75 left)
August 5: 30DS Lvl 2 (15 left), 1.25 miles treadmill (28.5 left)
August 6: Off
August 7: 30DS Lvl 2 (14 left), 1.25 miles treadmill (27.25 left)
August 8: 30DS Lvl 2 (13 left), 1.25 miles treadmill (26 left)
August 9: walk 1.25 miles treadmill (24.75 left)
August 10: 30DS Lvl 2 (12 left), 1.75 miles treadmill (23 left)
August 11: 30DS Lvl 2 (11 left), 1.25 miles treadmill (21.75 left)
August 12: Off
August 13: 30DS Lvl 2 (10 left), 1.25 miles treadmill (20.5 left)
August 14: 30DS Lvl 2 (9 left), 1.25 miles treadmill (19.25 left)
August 15: Walk 1.5 miles treadmill (17.75 left)
August 16: 30DS Lvl 3 (8 left), 1.25 miles treadmill (18 left) - CRAZY
August 17: 30DS Lvl 3 (7 left), 1.25 miles treadmill (16.75 left)
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Old 08-18-2013, 01:02 PM   #120  
Fat to Fab and Fit
 
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Join Date: Mar 2010
Posts: 6,122

S/C/G: 190/151.2/122

Height: 5'3"
Default
Aug 01st ~ 77 min/3000
Aug 02nd ~ Rest
Aug 03rd ~ 75 min; 152/3000
Aug 04th ~ 120 min; 272/3000
Aug 05th ~ None
Aug 06th ~ 120 min; 392/3000
Aug 10th ~ 105 min; 497/3000
Aug 11th ~ 120 min; 617/3000
Aug 12th ~ 135 min; 752/3000
Aug 18th ~ 253 min; 1005/3000
Last edited by Sum38; 08-19-2013 at 08:51 AM.
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