August Exercise Challenge - Page 12 - 3 Fat Chicks on a Diet Weight Loss Community

gardenerjoy · 08-26-2013, 11:48 PM

1: 35 min walk, 20 min dance; 55/1500
2: 25 min walk, 30 min stretch & abs; 110/1500
3: 30 min walk, 20 min stretch; 160/1500
4: 40 min walk, 10 min stretch; 210/1500
5: 30 min walk, 20 min stretch & ST; 260/1500
6: 30 min walk; 290/1500
7: 40 min walk; 330/1500

8: 20 min walk, 45 min dance & stretch; 395/1500
9: 40 min walk; 435/1500
10: 30 min walk; 465/1500
11: 30 min walk; 495/1500
12: 30 min walk; 525/1500
13: 30 min walk; 555/1500
14: 30 min walk, 30 min dance & ST; 615/1500

15: 30 min walk, 20 min dance & stretch; 665/1500
16: 50 min walk; 715/1500
17: 40 min walk; 755/1500
18: 40 min walk, 20 min stretch; 815/1500
19: 40 min walk, 20 min stretch; 875/1500
20: 40 min walk, 10 min ST; 925/1500
21: 40 min walk; 965/1500

22: 25 min walk, 10 min stretch; 1000/1500
23: 20 min walk; 1020/1500
24: 80 min walk; 1100/1500
25: 50 min walk, 10 min chasing deer; 1160/1500
26: 40 min walk; 1200/1500

aniela26 · 08-27-2013, 06:02 AM

Almost there! Work has been busy the last 2 weeks and I'm working long hours. That's making it a bit hard to have the energy to workout at night, but I'm sticking with it! It will be close but I will reach my goal!

Goal: 1000 mins

08/01: 60 mins Bodypump (60/1000)
08/03: 35 mins walking (95/1000)
08/05: 60 mins Bodypump (155/1000)
08/06: 45 mins elliptical (200/1000)
08/07: 45 mins elliptical (245/1000)
08/08: 60 mins Bodypump (305/1000)
08/10: 35 mins walking (340/1000)
08/12: 60 mins Bodypump (400/1000)
08/13: 45 mins elliptical (445/1000)
08/14: 45 mins elliptical (490/1000)
08/15: 60 mins Bodypump (550/1000)
08/19: 60 mins Bodypump (610/1000)
08/20: 45 mins elliptical (655/1000)
08/21: 45 mins elliptical (700/1000)
08/22: 60 mins Bodypump (760/1000), 35 mins walking (795/1000)
08/26: 60 mins Bodypump (855/1000)

Sum38 · 08-27-2013, 08:48 AM

Aug 27th ~ 75 min walk; 60 min swimming; 1600/3000

Turtle11 · 08-27-2013, 08:59 AM

August Goals
19 Days of JM 30DS
35 miles

August 1: JM 30DS Level 2 (18 left), 1.25 miles treadmill (33.75 left)
August 2: 30DS Lvl 2 (17 left), 1.25 miles treadmill (32.5 left)
August 3: Walk 1.5 miles (31 left)
August 4: 30DS Lvl 2 (16 left), 1.25 miles treadmill (29.75 left)
August 5: 30DS Lvl 2 (15 left), 1.25 miles treadmill (28.5 left)
August 6: Off
August 7: 30DS Lvl 2 (14 left), 1.25 miles treadmill (27.25 left)
August 8: 30DS Lvl 2 (13 left), 1.25 miles treadmill (26 left)
August 9: walk 1.25 miles treadmill (24.75 left)
August 10: 30DS Lvl 2 (12 left), 1.75 miles treadmill (23 left)
August 11: 30DS Lvl 2 (11 left), 1.25 miles treadmill (21.75 left)
August 12: Off
August 13: 30DS Lvl 2 (10 left), 1.25 miles treadmill (20.5 left)
August 14: 30DS Lvl 2 (9 left), 1.25 miles treadmill (19.25 left)
August 15: Walk 1.5 miles treadmill (17.75 left)
August 16: 30DS Lvl 3 (8 left), 1.25 miles treadmill (18 left) - CRAZY
August 17: 30DS Lvl 3 (7 left), 1.25 miles treadmill (16.75 left)
August 18: Off
August 19: 30DS Lvl 3 (6 left), 1.25 miles treadmill (15.5 left)
August 20: 30DS Lvl 3 (5 left), 1.5 miles treadmill (14 left)
August 21: 1.5 miles treadmill (12.5 left)
August 22: 30DS Lvl 3 (4 left), 1.25 miles treadmill (11.25 left)
August 23: 30DS Lvl 3 (3 left), 2.0 miles treadmill (9.25 left)
August 24: Off
August 25: 30DS Lvl 3 (2 left), 1.5 miles treadmill (7.75 left)
August 26: 30DS Lvl 3 (1 left), 1.75 miles treadmill (6 left)

Jacqui_D · 08-27-2013, 03:30 PM

Congrats Curvy for meeting and surpassing goal! Great job!

Congrats Tuscany on meeting your walking goal! Way to go!

Got in another mile this morning, so I'm happy about that!

Tuscany · 08-27-2013, 08:49 PM

Thanks for the encouragement, Joy & Jacqui! Short walks for the last two days because it keeps raining here. The weather is supposed to clear up tomorrow and I can get back to my regular walks.

Aug Goals: Walking 150 km PLUS 1000 minutes other

Aug 1: Walked 5.7 km, plus 40 minutes other (20 min upper body workout, 20 min bike ride)
Aug 2: Walked 6.0 km, plus 25 minutes other (bike ride)
Aug 3: Walked 6.8 km, plus 55 minutes other (20 min upper body workout, 35 min bike ride)
Aug 4: Walked 5.9 km, plus 45 minutes other (20 min dance aerobics, 25 min bike ride)
Aug 5: Walked 6.6 km, plus 45 minutes other (20 min upper body workout, 25 min bike ride)
Aug 6: Walked 5.2 km, plus 45 minutes other (20 min dance aerobics, 25 min bike ride)
Aug 7: Walked 6.1 km, plus 60 minutes other (15 min workout, 20 min eliptical, 25 min bike ride)
Aug 8: Walked 6.1 km, plus 40 minutes other (20 min dance aerobics, 20 min bike ride)
Aug 9: Walked 6.9 km, plus 40 minutes other (20 min workout, 20 min bike ride)
Aug 10: Walked 5.4 km, plus 0 minutes other (rest day)
Aug 11: Walked 6.2 km, plus 25 minutes other (dance aerobics)
Aug 12: Walked 8.8 km, plus 30 minutes other (15 min workout, 15 min bike ride)
Aug 13: Walked 6.0 km, plus 0 minutes other (spent day at zoo!)
Aug 14: Walked 8.6 km, plus 35 minutes other (20 min workout, 15 min bike ride)
Aug 15: Walked 2.5 km, plus 30 minutes other (20 min Zumba DVD, 10 min bike ride)
Aug 16: Closet cleaning day (but that doesn't count toward my goals)
Aug 17: Walked 4.9 km, plus 0 minutes other
Aug 18: Walked 7.8 km, plus 40 minutes other (15 min workout, 25 min bike ride)
Aug 19: Walked 4.3 km, plus 0 minutes other (cleaning day)
Aug 20: Walked 6.2 km, plus 0 minutes other (visitors)
Aug 21: Walked 10.4 km, plus 45 minutes other (20 min workout, 15 min exercise bike, 10 min eliptical)
Aug 22: Walked 4.6 km, plus 40 minutes other (20 min workout, 15 min exercise bike)
Aug 23: Walked 8.0 km, plus 40 minutes other (15 min workout, 15 min eliptical, 10 min exercise bike)
Aug 24: Walked 4.7 km, plus 40 minutes other (10 min workout, 20 min exercise bike, 10 min eliptical)
Aug 25: Walked 7.2 km, plus 40 minutes other (15 min workout, 15 min exercise bike, 10 min eliptical)
Aug 26: Walked 2.2 km, plus 40 minutes other (20 min exercise bike, 20 min eliptical)
Aug 27: Walked 1.1 km, plus 40 minutes other (15 min workout, 10 min exercise bike, 15 min eliptical)

Aug Total to Date: Walking 154.2 km (0 km left; goal exceeded), PLUS 840 minutes other (160 minutes left)

gardenerjoy · 08-27-2013, 11:40 PM

1: 35 min walk, 20 min dance; 55/1500
2: 25 min walk, 30 min stretch & abs; 110/1500
3: 30 min walk, 20 min stretch; 160/1500
4: 40 min walk, 10 min stretch; 210/1500
5: 30 min walk, 20 min stretch & ST; 260/1500
6: 30 min walk; 290/1500
7: 40 min walk; 330/1500

8: 20 min walk, 45 min dance & stretch; 395/1500
9: 40 min walk; 435/1500
10: 30 min walk; 465/1500
11: 30 min walk; 495/1500
12: 30 min walk; 525/1500
13: 30 min walk; 555/1500
14: 30 min walk, 30 min dance & ST; 615/1500

15: 30 min walk, 20 min dance & stretch; 665/1500
16: 50 min walk; 715/1500
17: 40 min walk; 755/1500
18: 40 min walk, 20 min stretch; 815/1500
19: 40 min walk, 20 min stretch; 875/1500
20: 40 min walk, 10 min ST; 925/1500
21: 40 min walk; 965/1500

22: 25 min walk, 10 min stretch; 1000/1500
23: 20 min walk; 1020/1500
24: 80 min walk; 1100/1500
25: 50 min walk, 10 min chasing deer; 1160/1500
26: 40 min walk; 1200/1500
27: 40 min walk; 1240/1500

Sum38 · 08-28-2013, 05:09 AM

Aug 28th ~ Weight Lifting 45 min, Walking 75 min; 1725/3000

Jacqui_D · 08-28-2013, 11:19 AM

Got a mile in today, but oh was it hot! Waited for DH to go with me and by that time the sun was out and doing its thing. Hubby's going to have to wake up a little earlier, lol!

Turtle11 · 08-28-2013, 11:31 AM

August Goals
19 Days of JM 30DS
35 miles

August 1: JM 30DS Level 2 (18 left), 1.25 miles treadmill (33.75 left)
August 2: 30DS Lvl 2 (17 left), 1.25 miles treadmill (32.5 left)
August 3: Walk 1.5 miles (31 left)
August 4: 30DS Lvl 2 (16 left), 1.25 miles treadmill (29.75 left)
August 5: 30DS Lvl 2 (15 left), 1.25 miles treadmill (28.5 left)
August 6: Off
August 7: 30DS Lvl 2 (14 left), 1.25 miles treadmill (27.25 left)
August 8: 30DS Lvl 2 (13 left), 1.25 miles treadmill (26 left)
August 9: walk 1.25 miles treadmill (24.75 left)
August 10: 30DS Lvl 2 (12 left), 1.75 miles treadmill (23 left)
August 11: 30DS Lvl 2 (11 left), 1.25 miles treadmill (21.75 left)
August 12: Off
August 13: 30DS Lvl 2 (10 left), 1.25 miles treadmill (20.5 left)
August 14: 30DS Lvl 2 (9 left), 1.25 miles treadmill (19.25 left)
August 15: Walk 1.5 miles treadmill (17.75 left)
August 16: 30DS Lvl 3 (8 left), 1.25 miles treadmill (18 left) - CRAZY
August 17: 30DS Lvl 3 (7 left), 1.25 miles treadmill (16.75 left)
August 18: Off
August 19: 30DS Lvl 3 (6 left), 1.25 miles treadmill (15.5 left)
August 20: 30DS Lvl 3 (5 left), 1.5 miles treadmill (14 left)
August 21: 1.5 miles treadmill (12.5 left)
August 22: 30DS Lvl 3 (4 left), 1.25 miles treadmill (11.25 left)
August 23: 30DS Lvl 3 (3 left), 2.0 miles treadmill (9.25 left)
August 24: Off
August 25: 30DS Lvl 3 (2 left), 1.5 miles treadmill (7.75 left)
August 26: 30DS Lvl 3 (1 left), 1.75 miles treadmill (6 left)
August 27: 2.0 miles walking (4 left)

Tuscany · 08-28-2013, 07:34 PM

Aug Goals: Walking 150 km PLUS 1000 minutes other

Aug 1: Walked 5.7 km, plus 40 minutes other (20 min upper body workout, 20 min bike ride)
Aug 2: Walked 6.0 km, plus 25 minutes other (bike ride)
Aug 3: Walked 6.8 km, plus 55 minutes other (20 min upper body workout, 35 min bike ride)
Aug 4: Walked 5.9 km, plus 45 minutes other (20 min dance aerobics, 25 min bike ride)
Aug 5: Walked 6.6 km, plus 45 minutes other (20 min upper body workout, 25 min bike ride)
Aug 6: Walked 5.2 km, plus 45 minutes other (20 min dance aerobics, 25 min bike ride)
Aug 7: Walked 6.1 km, plus 60 minutes other (15 min workout, 20 min eliptical, 25 min bike ride)
Aug 8: Walked 6.1 km, plus 40 minutes other (20 min dance aerobics, 20 min bike ride)
Aug 9: Walked 6.9 km, plus 40 minutes other (20 min workout, 20 min bike ride)
Aug 10: Walked 5.4 km, plus 0 minutes other (rest day)
Aug 11: Walked 6.2 km, plus 25 minutes other (dance aerobics)
Aug 12: Walked 8.8 km, plus 30 minutes other (15 min workout, 15 min bike ride)
Aug 13: Walked 6.0 km, plus 0 minutes other (spent day at zoo!)
Aug 14: Walked 8.6 km, plus 35 minutes other (20 min workout, 15 min bike ride)
Aug 15: Walked 2.5 km, plus 30 minutes other (20 min Zumba DVD, 10 min bike ride)
Aug 16: Closet cleaning day (but that doesn't count toward my goals)
Aug 17: Walked 4.9 km, plus 0 minutes other
Aug 18: Walked 7.8 km, plus 40 minutes other (15 min workout, 25 min bike ride)
Aug 19: Walked 4.3 km, plus 0 minutes other (cleaning day)
Aug 20: Walked 6.2 km, plus 0 minutes other (visitors)
Aug 21: Walked 10.4 km, plus 45 minutes other (20 min workout, 15 min exercise bike, 10 min eliptical)
Aug 22: Walked 4.6 km, plus 40 minutes other (20 min workout, 15 min exercise bike)
Aug 23: Walked 8.0 km, plus 40 minutes other (15 min workout, 15 min eliptical, 10 min exercise bike)
Aug 24: Walked 4.7 km, plus 40 minutes other (10 min workout, 20 min exercise bike, 10 min eliptical)
Aug 25: Walked 7.2 km, plus 40 minutes other (15 min workout, 15 min exercise bike, 10 min eliptical)
Aug 26: Walked 2.2 km, plus 40 minutes other (20 min exercise bike, 20 min eliptical)
Aug 27: Walked 1.1 km, plus 40 minutes other (15 min workout, 10 min exercise bike, 15 min eliptical)
Aug 28: Walked 3.2 km, plus 40 minutes other (20 min exercise bike, 20 min eliptical)

Aug Total to Date: Walking 157.4 km (0 km left; goal exceeded), PLUS 880 minutes other (120 minutes left)

gardenerjoy · 08-29-2013, 08:42 AM

1: 35 min walk, 20 min dance; 55/1500
2: 25 min walk, 30 min stretch & abs; 110/1500
3: 30 min walk, 20 min stretch; 160/1500
4: 40 min walk, 10 min stretch; 210/1500
5: 30 min walk, 20 min stretch & ST; 260/1500
6: 30 min walk; 290/1500
7: 40 min walk; 330/1500

8: 20 min walk, 45 min dance & stretch; 395/1500
9: 40 min walk; 435/1500
10: 30 min walk; 465/1500
11: 30 min walk; 495/1500
12: 30 min walk; 525/1500
13: 30 min walk; 555/1500
14: 30 min walk, 30 min dance & ST; 615/1500

15: 30 min walk, 20 min dance & stretch; 665/1500
16: 50 min walk; 715/1500
17: 40 min walk; 755/1500
18: 40 min walk, 20 min stretch; 815/1500
19: 40 min walk, 20 min stretch; 875/1500
20: 40 min walk, 10 min ST; 925/1500
21: 40 min walk; 965/1500

22: 25 min walk, 10 min stretch; 1000/1500
23: 20 min walk; 1020/1500
24: 80 min walk; 1100/1500
25: 50 min walk, 10 min chasing deer; 1160/1500
26: 40 min walk; 1200/1500
27: 40 min walk; 1240/1500
28: 30 min walk, 30 min dance & stretch; 1300/1500

Sum38 · 08-29-2013, 08:46 AM

Aug 29th ~ Walking 75 min; 1800/3000

Turtle11 · 08-29-2013, 10:46 AM

August Goals
19 Days of JM 30DS
35 miles

August 1: JM 30DS Level 2 (18 left), 1.25 miles treadmill (33.75 left)
August 2: 30DS Lvl 2 (17 left), 1.25 miles treadmill (32.5 left)
August 3: Walk 1.5 miles (31 left)
August 4: 30DS Lvl 2 (16 left), 1.25 miles treadmill (29.75 left)
August 5: 30DS Lvl 2 (15 left), 1.25 miles treadmill (28.5 left)
August 6: Off
August 7: 30DS Lvl 2 (14 left), 1.25 miles treadmill (27.25 left)
August 8: 30DS Lvl 2 (13 left), 1.25 miles treadmill (26 left)
August 9: walk 1.25 miles treadmill (24.75 left)
August 10: 30DS Lvl 2 (12 left), 1.75 miles treadmill (23 left)
August 11: 30DS Lvl 2 (11 left), 1.25 miles treadmill (21.75 left)
August 12: Off
August 13: 30DS Lvl 2 (10 left), 1.25 miles treadmill (20.5 left)
August 14: 30DS Lvl 2 (9 left), 1.25 miles treadmill (19.25 left)
August 15: Walk 1.5 miles treadmill (17.75 left)
August 16: 30DS Lvl 3 (8 left), 1.25 miles treadmill (18 left) - CRAZY
August 17: 30DS Lvl 3 (7 left), 1.25 miles treadmill (16.75 left)
August 18: Off
August 19: 30DS Lvl 3 (6 left), 1.25 miles treadmill (15.5 left)
August 20: 30DS Lvl 3 (5 left), 1.5 miles treadmill (14 left)
August 21: 1.5 miles treadmill (12.5 left)
August 22: 30DS Lvl 3 (4 left), 1.25 miles treadmill (11.25 left)
August 23: 30DS Lvl 3 (3 left), 2.0 miles treadmill (9.25 left)
August 24: Off
August 25: 30DS Lvl 3 (2 left), 1.5 miles treadmill (7.75 left)
August 26: 30DS Lvl 3 (1 left), 1.75 miles treadmill (6 left)
August 27: 2.0 miles walking (4 left)
August 28: 30DS Lvl 3 (0 left), 1.25 miles treadmill (2.75 left)

Jacqui_D · 08-29-2013, 11:58 AM

I got a late start walking today, but lucked out since the sun wasn't out and there was a light breeze. Because I was so happy that I reached my first mini-goal this morning, my adrenaline must have been going, because I walked 2.4 miles! The last few days I've actually been walking 1.2 miles, which is how long one lap around the walking path is, so today I did two laps. I hope my heel holds out. It feels pretty good right now, but it's early!