June Exercise Challenge (by gardenerjoy) - Page 10 - 3 Fat Chicks on a Diet Weight Loss Community

Gonna Get There Soon · 06-24-2013, 09:07 AM

6/1- 2 miles - 30 min- 60 squats
6/2- 2 miles- 30 min
6/3- 45 min of walking -70 squats
6/4- 2.5 miles walked- 75 squats
6/5- 2 miles - 35 min- 80 squats ( and I'm feeling all 80 of them)
6/6- rest day for squats- and I did not walk/jog- sooo tired this day. Went to bed at 7:30.
6/7- 2 miles walk- 30 min- 100 squats- 60 min of swimming
6/8- 2.5 mile walk- 45 min- 105 squats

6/11- 2.5 miles 45 min
6/12- 2.5 miles 45 min

I had a family emergency....so I'm not sure how much I walked this last week. Not a whole lot...so I'll pick it up again this week.

Tabbycat · 06-24-2013, 09:54 AM

Tabbycat here.

June 24: 2 mile run

71 out of 80 miles

curvynotlumpy · 06-24-2013, 11:20 AM

Week One
June 1 1.63 mile walk 70/1.63/68.37 (miles remaining)
June 2 3.44 mile run 68.37/3.44/64.93 (miles remaining)
June 3 3.5 mile walk 64.93/3.5/61.43 (miles remaining)
June 4 60 minutes Turbo Kick class
June 5 3.99 mile run; 2.0 mile walk 61.43/5.99/55.44 (miles remaining)
June 6
June 7 60 minutes Body Pump
June 8
June 9 3.44 mile walk 55.44/3.44/52.44

Week Two
June 10 1.5 mile walk 52.44/1.5/ 50.94 (miles remaining)
June 11 5 mile run 50.94/5.0/45.94 (miles remaining)
June 12 2.61 mile walk to work 45.94/2.61/43.33 (miles remaining)
June 13 60 minutes Turbo Kick; 2.00 mile run 43.33/2.0/41.33 (miles remaining)
June 14
June 15 2.61 mile walk to work; 3.34 mile power walk 41.33/5.95/35.38 (miles remaining)
June 16 2.61 mile walk to work; 3.34 mile power walk 35.38/5.95/29.43 (miles remaining)

Week Three
June 17
June 18
June 19 4.09 mile run 29.43/4.09/25.34 (miles remaining)
June 20
June 21 5.00 mile power walk 25.34/5.00/20.34 (miles remaining)
June 22 2.61 mile walk to work 20.34/2.61/17.73 (miles remaining)
June 23 5.30 miles on elliptical 17.37/5.30/12.43 (miles remaining)

Week Four
June 24 4.09 mile run 12.43/4.09/8.34 (miles remaining)
June 25
June 26
June 27
June 28
June 29
June 30

IanG · 06-24-2013, 12:09 PM

Nasty one today.

6/1 - Ran 2.5 miles in 26 minutes.
6/2 - Ran 2.6 miles in 26 minutes.
6/3 - Did 50 minutes of weights at the gym. Will hopefully play doubles tennis tonight if the rain holds off.
6/4 - Ran 3.5 miles in 35 minutes on a treadmill.
6/5 - Did 55 minutes of weights at the gym.
6/6 - Ran 3.1 miles in 30 minutes. Did 50 minutes of weights at the gym.
6/7 - Did 1 hour 10 minutes in the gym lifting weights.
6/8 - Ran 5k in 31 minutes-ish.
6/9 - Ran 5k in 31 minutes 12 seconds.
6/10 - Ran 5k in 29 minutes. Did 50 minutes of weight training at the gym.
6/11 - Did 1 hour at the gym lifting weights and doing abs express.
6/12 - Ran 5km this morning in 29 minutes. Did 1 hour at the gym lifting weights and doing abs express. Walked 2.38 miles to/from work.
6/13 - Did 1 hour at the gym lifting weights and doing abs express. Walked 2.38 miles to/from work.
6/14 - Did 1 hour at the gym lifting weights and doing abs express. Walked 2.38 miles to/from work. Ran 5k in 29 minutes.
6/15 - Ran 5k in 31 minutes-ish.
6/16 - Ran 5k in 32 minutes-ish. Went swimming with the kids (not really swimming, more splashing but great for tired running legs!)
6/17 - Did 1 hour at the gym lifting weights and doing abs express. Walked 2.38 miles to/from work. Ran 5k in 30 minutes.
6/18 - Did 1 hour at the gym lifting weights. Walked 2.38 miles to/from work.
6/19 - Did 1 hour at the gym lifting weights. Ran 5k at lunch in 29 minutes-ish. Walked 2.38 miles to/from work.
6/20 - Did 1 hour at the gym lifting weights. Walked 2.38 miles to/from work.
6/21 - Did 1 hour at the gym lifting weights. Ran 5K in 29 minutes-ish. Walked 2.38 miles to/from work.
6/22 - Ran 5K in 31 minutes-ish. Mowed the lawn.
6/23 - Ran 5k in 31 minutes-ish. Went swimming with the kids.
6/24 - Ran 5k in 29 minutes-ish. Then did 30 minutes of weights in the gym. And am playing squash tonight. Ouch!

Tabbycat · 06-25-2013, 10:48 AM

Tabbycat here.

June 25: 6 mile bike ride

77 out of 80 miles

six months until Christmas!

IanG · 06-25-2013, 11:39 AM

Need to rest my legs.

6/1 - Ran 2.5 miles in 26 minutes.
6/2 - Ran 2.6 miles in 26 minutes.
6/3 - Did 50 minutes of weights at the gym. Will hopefully play doubles tennis tonight if the rain holds off.
6/4 - Ran 3.5 miles in 35 minutes on a treadmill.
6/5 - Did 55 minutes of weights at the gym.
6/6 - Ran 3.1 miles in 30 minutes. Did 50 minutes of weights at the gym.
6/7 - Did 1 hour 10 minutes in the gym lifting weights.
6/8 - Ran 5k in 31 minutes-ish.
6/9 - Ran 5k in 31 minutes 12 seconds.
6/10 - Ran 5k in 29 minutes. Did 50 minutes of weight training at the gym.
6/11 - Did 1 hour at the gym lifting weights and doing abs express.
6/12 - Ran 5km this morning in 29 minutes. Did 1 hour at the gym lifting weights and doing abs express. Walked 2.38 miles to/from work.
6/13 - Did 1 hour at the gym lifting weights and doing abs express. Walked 2.38 miles to/from work.
6/14 - Did 1 hour at the gym lifting weights and doing abs express. Walked 2.38 miles to/from work. Ran 5k in 29 minutes.
6/15 - Ran 5k in 31 minutes-ish.
6/16 - Ran 5k in 32 minutes-ish. Went swimming with the kids (not really swimming, more splashing but great for tired running legs!)
6/17 - Did 1 hour at the gym lifting weights and doing abs express. Walked 2.38 miles to/from work. Ran 5k in 30 minutes.
6/18 - Did 1 hour at the gym lifting weights. Walked 2.38 miles to/from work.
6/19 - Did 1 hour at the gym lifting weights. Ran 5k at lunch in 29 minutes-ish. Walked 2.38 miles to/from work.
6/20 - Did 1 hour at the gym lifting weights. Walked 2.38 miles to/from work.
6/21 - Did 1 hour at the gym lifting weights. Ran 5K in 29 minutes-ish. Walked 2.38 miles to/from work.
6/22 - Ran 5K in 31 minutes-ish. Mowed the lawn.
6/23 - Ran 5k in 31 minutes-ish. Went swimming with the kids.
6/24 - Ran 5k in 29 minutes-ish. Then did 30 minutes of weights in the gym. And am playing squash tonight. Ouch!
6/25 - Did 1 hour lifting weights in the gym.

Dreamer2012 · 06-25-2013, 04:44 PM

Met my walking goal yesterday, continuing on for the rest of the month

Only a few more days everyone, lets reach our goals or any remaining goals.

Sum38 · 06-25-2013, 04:46 PM

June 01- 4.1 mile walk (71 min) 4.1/100 &
Swimming (60 min) 1/12
June 02- 4.7 mile walk (70 min) 8.8/100 &
Weight Lifting (45 min) 1/12
June 03- Rest Day
June 04- 4.7 mile walk (68 min) 13.5/100 &
Weight Lifting (45 min) 2/12
June 05- None
June 06- 4.8 mile walk (68 min) 18.3/100,
Weight Lifting (45 min) 3/12 &
Swimming (30 min) 2/12
June 07- 4.7 mile walk (68 min) 23/100 &
Swimming (60 min) 3/12
June 08- None
June 09- Weight Lifting (45 min) 4/12
June 10- 4.7 mile walk (70 min) 27.7/100 &
Swimming (60 min) 4/12
June 11- 4.7 mile walk (70 min) 32.4/100 &
June 12- 4.7 mile walk (72 min) 37.1/100
Weight Lifting (45 min) 5/12
June 13- 4.7 mile walk (72 min) 41.8/100
Swimming (50 min) 5/12
June 14- 4.7 mile walk (69 min) 46.5/100
Weight Lifting (45 min) 6/12
June 15- 4.7 mile walk (70 min) 51.2/100
Swimming (50 min) 6/12
June 16- 4.7 mile walk (72 min) 55.9/100
Weight Lifting (45 min) 7/12
June 17- 4.7 mile walk (72 min) 60.6/100
Swimming (50 min) 7/12
3.8 mile walk (75 min)
June 18- 4.7 mile walk (72 min) 65.3/100
Weight Lifting (45 min) 8/12
June 19- 4.7 mile walk (72 min)
Swimming (60min) 8/12
50 lunges
June 20- 3.3 mile walk (69 min)
June 21- 4.7 mile walk (75 min)
Weight Lifting (45 min) 9/12
70 lunges
June 22- 3 mile walk (57 min)
Swimming (60 min) 9/12
June 23- 4.7 mile walk (71 min) 89.4/100
Weight Lifting (45min) 10/12
2333/2400 min
June 24- 4.7 mile walk (74 min) 94.1/100
Swimming (45 min)
85 Lunges
June 25- 4.7 mile walk (73 min) 98.8/100
Weight Lifting (45min) 11/12
Total minutes 2627/2400
3.3 mile evening walk (57 min) 102.1/100

aniela26 · 06-25-2013, 09:24 PM

Hair appt tonight so no workout (worth it!). Back at it tomorrow!

Goal:900 mins

06/02: 45 mins elliptical (45/900)
06/03: 60 mins Bodypump (105/900)
06/04: 45 mins elliptical, 35 mins walking (185/900)
06/05: 45 mins elliptical (230/900)
06/06: 60 mins Bodypump (290/900)
06/08: 45 mins elliptical (335/900)
06/10: 60 mins Bodypump (395/900)
06/11: 45 mins elliptical (430/900)
06/12: 45 mins elliptical (475/900)
06/13: 60 mins Bodypump (535/900)
06/16: 45 mins elliptical (580/900)
06/17: 60 mins Bodypump (640/900)
06/18: 45 mins elliptical (685/900)
06/19: 45 mins elliptical (730/900)
06/20: 60 mins Bodypump (790/900)
06/21: 45 mins elliptical (835/900)
06/23: 45 mins elliptical (880/900)
06/24: 60 mins Bodypump (940/900) GOAL

IanG · 06-26-2013, 01:44 PM

Bust my balls today.

6/1 - Ran 2.5 miles in 26 minutes.
6/2 - Ran 2.6 miles in 26 minutes.
6/3 - Did 50 minutes of weights at the gym. Will hopefully play doubles tennis tonight if the rain holds off.
6/4 - Ran 3.5 miles in 35 minutes on a treadmill.
6/5 - Did 55 minutes of weights at the gym.
6/6 - Ran 3.1 miles in 30 minutes. Did 50 minutes of weights at the gym.
6/7 - Did 1 hour 10 minutes in the gym lifting weights.
6/8 - Ran 5k in 31 minutes-ish.
6/9 - Ran 5k in 31 minutes 12 seconds.
6/10 - Ran 5k in 29 minutes. Did 50 minutes of weight training at the gym.
6/11 - Did 1 hour at the gym lifting weights and doing abs express.
6/12 - Ran 5km this morning in 29 minutes. Did 1 hour at the gym lifting weights and doing abs express. Walked 2.38 miles to/from work.
6/13 - Did 1 hour at the gym lifting weights and doing abs express. Walked 2.38 miles to/from work.
6/14 - Did 1 hour at the gym lifting weights and doing abs express. Walked 2.38 miles to/from work. Ran 5k in 29 minutes.
6/15 - Ran 5k in 31 minutes-ish.
6/16 - Ran 5k in 32 minutes-ish. Went swimming with the kids (not really swimming, more splashing but great for tired running legs!)
6/17 - Did 1 hour at the gym lifting weights and doing abs express. Walked 2.38 miles to/from work. Ran 5k in 30 minutes.
6/18 - Did 1 hour at the gym lifting weights. Walked 2.38 miles to/from work.
6/19 - Did 1 hour at the gym lifting weights. Ran 5k at lunch in 29 minutes-ish. Walked 2.38 miles to/from work.
6/20 - Did 1 hour at the gym lifting weights. Walked 2.38 miles to/from work.
6/21 - Did 1 hour at the gym lifting weights. Ran 5K in 29 minutes-ish. Walked 2.38 miles to/from work.
6/22 - Ran 5K in 31 minutes-ish. Mowed the lawn.
6/23 - Ran 5k in 31 minutes-ish. Went swimming with the kids.
6/24 - Ran 5k in 29 minutes-ish. Then did 30 minutes of weights in the gym. And am playing squash tonight. Ouch!
6/25 - Did 1 hour lifting weights in the gym.
6/26 - Did 50 minutes lifting weights in the gym. Ran 5k in 28 minutes-ish.

Sum38 · 06-27-2013, 08:55 AM

June 01- 4.1 mile walk (71 min) 4.1/100 &
Swimming (60 min) 1/12
June 02- 4.7 mile walk (70 min) 8.8/100 &
Weight Lifting (45 min) 1/12
June 03- Rest Day
June 04- 4.7 mile walk (68 min) 13.5/100 &
Weight Lifting (45 min) 2/12
June 05- None
June 06- 4.8 mile walk (68 min) 18.3/100,
Weight Lifting (45 min) 3/12 &
Swimming (30 min) 2/12
June 07- 4.7 mile walk (68 min) 23/100 &
Swimming (60 min) 3/12
June 08- None
June 09- Weight Lifting (45 min) 4/12
June 10- 4.7 mile walk (70 min) 27.7/100 &
Swimming (60 min) 4/12
June 11- 4.7 mile walk (70 min) 32.4/100 &
June 12- 4.7 mile walk (72 min) 37.1/100
Weight Lifting (45 min) 5/12
June 13- 4.7 mile walk (72 min) 41.8/100
Swimming (50 min) 5/12
June 14- 4.7 mile walk (69 min) 46.5/100
Weight Lifting (45 min) 6/12
June 15- 4.7 mile walk (70 min) 51.2/100
Swimming (50 min) 6/12
June 16- 4.7 mile walk (72 min) 55.9/100
Weight Lifting (45 min) 7/12
June 17- 4.7 mile walk (72 min) 60.6/100
Swimming (50 min) 7/12
3.8 mile walk (75 min)
June 18- 4.7 mile walk (72 min) 65.3/100
Weight Lifting (45 min) 8/12
June 19- 4.7 mile walk (72 min)
Swimming (60min) 8/12
50 lunges
June 20- 3.3 mile walk (69 min)
June 21- 4.7 mile walk (75 min)
Weight Lifting (45 min) 9/12
70 lunges
June 22- 3 mile walk (57 min)
Swimming (60 min) 9/12
June 23- 4.7 mile walk (71 min) 89.4/100
Weight Lifting (45min) 10/12
2333/2400 min
June 24- 4.7 mile walk (74 min) 94.1/100
Swimming (45 min) 10/12
85 Lunges
June 25- 4.7 mile walk (73 min) 98.8/100
Weight Lifting (45min) 11/12
3.3 mile evening walk (57 min) 102.1/100
June 26- None
June 27-4.7 mile walk (72 min) 106.9/100
Swimming (45 min) 11/12
100 lunges
2744/2400 minutes

Tabbycat · 06-27-2013, 10:27 AM

Tabbycat here.

June 27: 3 mile run

80 out of 80 miles

GOAL MET

I can hardly believe I managed to do 80 miles! My weight loss goal, on the other hand, is going to elude me.

IanG · 06-27-2013, 11:02 AM

My leg hurts.

6/1 - Ran 2.5 miles in 26 minutes.
6/2 - Ran 2.6 miles in 26 minutes.
6/3 - Did 50 minutes of weights at the gym. Will hopefully play doubles tennis tonight if the rain holds off.
6/4 - Ran 3.5 miles in 35 minutes on a treadmill.
6/5 - Did 55 minutes of weights at the gym.
6/6 - Ran 3.1 miles in 30 minutes. Did 50 minutes of weights at the gym.
6/7 - Did 1 hour 10 minutes in the gym lifting weights.
6/8 - Ran 5k in 31 minutes-ish.
6/9 - Ran 5k in 31 minutes 12 seconds.
6/10 - Ran 5k in 29 minutes. Did 50 minutes of weight training at the gym.
6/11 - Did 1 hour at the gym lifting weights and doing abs express.
6/12 - Ran 5km this morning in 29 minutes. Did 1 hour at the gym lifting weights and doing abs express. Walked 2.38 miles to/from work.
6/13 - Did 1 hour at the gym lifting weights and doing abs express. Walked 2.38 miles to/from work.
6/14 - Did 1 hour at the gym lifting weights and doing abs express. Walked 2.38 miles to/from work. Ran 5k in 29 minutes.
6/15 - Ran 5k in 31 minutes-ish.
6/16 - Ran 5k in 32 minutes-ish. Went swimming with the kids (not really swimming, more splashing but great for tired running legs!)
6/17 - Did 1 hour at the gym lifting weights and doing abs express. Walked 2.38 miles to/from work. Ran 5k in 30 minutes.
6/18 - Did 1 hour at the gym lifting weights. Walked 2.38 miles to/from work.
6/19 - Did 1 hour at the gym lifting weights. Ran 5k at lunch in 29 minutes-ish. Walked 2.38 miles to/from work.
6/20 - Did 1 hour at the gym lifting weights. Walked 2.38 miles to/from work.
6/21 - Did 1 hour at the gym lifting weights. Ran 5K in 29 minutes-ish. Walked 2.38 miles to/from work.
6/22 - Ran 5K in 31 minutes-ish. Mowed the lawn.
6/23 - Ran 5k in 31 minutes-ish. Went swimming with the kids.
6/24 - Ran 5k in 29 minutes-ish. Then did 30 minutes of weights in the gym. And am playing squash tonight. Ouch!
6/25 - Did 1 hour lifting weights in the gym.
6/26 - Did 50 minutes lifting weights in the gym. Ran 5k in 28 minutes-ish.
6/27 - Did 1 hour lifting weights in the gym.

Sum38 · 06-28-2013, 07:15 AM

June 01- 4.1 mile walk (71 min) 4.1/100 &
Swimming (60 min) 1/12
June 02- 4.7 mile walk (70 min) 8.8/100 &
Weight Lifting (45 min) 1/12
June 03- Rest Day
June 04- 4.7 mile walk (68 min) 13.5/100 &
Weight Lifting (45 min) 2/12
June 05- None
June 06- 4.8 mile walk (68 min) 18.3/100,
Weight Lifting (45 min) 3/12 &
Swimming (30 min) 2/12
June 07- 4.7 mile walk (68 min) 23/100 &
Swimming (60 min) 3/12
June 08- None
June 09- Weight Lifting (45 min) 4/12
June 10- 4.7 mile walk (70 min) 27.7/100 &
Swimming (60 min) 4/12
June 11- 4.7 mile walk (70 min) 32.4/100 &
June 12- 4.7 mile walk (72 min) 37.1/100
Weight Lifting (45 min) 5/12
June 13- 4.7 mile walk (72 min) 41.8/100
Swimming (50 min) 5/12
June 14- 4.7 mile walk (69 min) 46.5/100
Weight Lifting (45 min) 6/12
June 15- 4.7 mile walk (70 min) 51.2/100
Swimming (50 min) 6/12
June 16- 4.7 mile walk (72 min) 55.9/100
Weight Lifting (45 min) 7/12
June 17- 4.7 mile walk (72 min) 60.6/100
Swimming (50 min) 7/12
3.8 mile walk (75 min)
June 18- 4.7 mile walk (72 min) 65.3/100
Weight Lifting (45 min) 8/12
June 19- 4.7 mile walk (72 min)
Swimming (60min) 8/12
50 lunges
June 20- 3.3 mile walk (69 min)
June 21- 4.7 mile walk (75 min)
Weight Lifting (45 min) 9/12
70 lunges
June 22- 3 mile walk (57 min)
Swimming (60 min) 9/12
June 23- 4.7 mile walk (71 min) 89.4/100
Weight Lifting (45min) 10/12
2333/2400 min
June 24- 4.7 mile walk (74 min) 94.1/100
Swimming (45 min) 10/12
85 Lunges
June 25- 4.7 mile walk (73 min) 98.8/100
Weight Lifting (45min) 11/12
3.3 mile evening walk (57 min) 102.1/100
June 26- None
June 27-4.7 mile walk (72 min) 106.9/100
Swimming (45 min) 11/12
100 lunges
June 28- 4.7 mile walk (72 min) 111.6/100
Weight Lifting (45 min) 12/12
2861/2400 minutes

aniela26 · 06-28-2013, 07:18 AM

Goal:900 mins

06/02: 45 mins elliptical (45/900)
06/03: 60 mins Bodypump (105/900)
06/04: 45 mins elliptical, 35 mins walking (185/900)
06/05: 45 mins elliptical (230/900)
06/06: 60 mins Bodypump (290/900)
06/08: 45 mins elliptical (335/900)
06/10: 60 mins Bodypump (395/900)
06/11: 45 mins elliptical (430/900)
06/12: 45 mins elliptical (475/900)
06/13: 60 mins Bodypump (535/900)
06/16: 45 mins elliptical (580/900)
06/17: 60 mins Bodypump (640/900)
06/18: 45 mins elliptical (685/900)
06/19: 45 mins elliptical (730/900)
06/20: 60 mins Bodypump (790/900)
06/21: 45 mins elliptical (835/900)
06/23: 45 mins elliptical (880/900)
06/24: 60 mins Bodypump (940/900) GOAL
06/26: 45 mins elliptical (985/900)
06/27: 60 mins Bodypump (1045/900)