June 01- Swim (60 min) 1/12 & 4.1 mile walk (71 min) 4.1/100
June 02- Weight Lifting (45 min) 1/12 & 4.7 mile walk (70 min) 8.8/100
June 03- Rest Day
June 04- Weight Lifting (45 min) 2/12 & 4.7 mile walk (68 min) 13.5/100

Ahem. Drum roll please.

Just ran 3.5 miles in 35 minutes on the treadmill.

6/1 - Ran 2.5 miles in 26 minutes.
6/2 - Ran 2.6 miles in 26 minutes.
6/3 - Did 50 minutes of weights at the gym. Will hopefully play doubles tennis tonight if the rain holds off.
6/4 - Ran 3.5 miles in 35 minutes on a treadmill.

Goals:
Swim: 180 Laps
Bike: 88 Miles
Run: 12 Training Days of C25K (21 Miles)

CURRENT STATUS:

12 Swim Laps Complete
168 Laps Remaining

17 Miles Bike Complete
71 Miles Bike Remaining

2 Training Days of C25K Complete
10 Days Remaining

June is going to be a busy month. My challenge this month is 80 miles. Good luck everyone!


Week One
June 1 - 2.2 miles
June 2 - 3 miles
June 3 - 3 miles
June 4
June 5
June 6
June 7
June 8
June 9

Week Two
June 10
June 11
June 12
June 13
June 14
June 15
June 16

Week Three
June 17
June 18
June 19
June 20
June 21
June 22
June 23

Week Four
June 24
June 25
June 26
June 27
June 28
June 29
June 30
__________________

Sooooo the will power dust didn't really work. Woke up today feeling sluggish and exhausted, so I'm taking a 'rest day' from my planned exercise. Muscles need to heal and what-not

01/06 30 sit-ups
02/06 30 lengths & 30DayShred (Lvl1 Day2)
03/06 C25K (Week3 Day1) & 30DayShred (Lvl1 Day3)
04/06 20 squats, 25 sit-ups *edit* 5.98miles (equivalent on step ups)

Tomorrow's goal is to do 40 lengths swimming and C25K Week3 Day2



*EDIT*

After a bout of guilt from having not exercised, I started the walk to mordor challenge. I've done 11957 steps on the wii fit board whilst watching tv which equates to about 5.98 miles

Much better day today than yesterday!!
6/1: day 1 squat challenge: 30 squats
6/2: missed my C25K run Day 2 squat challenge: 50 squats.
6/3: Day 3 squat challenge: 75 squats.
6/4: Day 4 squat challenge: 60 squats. C25K Week 2 Day 3 DONE!!

Felt so good going to the gym early to run then working all day. It was like instant energy!!!

Hello Everyone!!! Today was rough....woke up late, so did some work tonight to make good on my commitment. Proud of myself!!!! See ya tomorrow!!
06/01- 60 min Swimming with Kids
06/02- travel day
06/03- 20 min biking
06/04- 10 min biking, 45 minutes walking laps at dog park.

6/1- 2 miles - 30 min- 60 squats
6/2- 2 miles- 30 min
6/3- 45 min of walking -70 squats
6/4- 2.5 miles walked- 75 squats

No running today as my legs are sore. So weight training instead.

I want to push my running tomorrow and see if I can go even further than yesterday.

6/1 - Ran 2.5 miles in 26 minutes.
6/2 - Ran 2.6 miles in 26 minutes.
6/3 - Did 50 minutes of weights at the gym. Will hopefully play doubles tennis tonight if the rain holds off.
6/4 - Ran 3.5 miles in 35 minutes on a treadmill.
6/5 - Did 55 minutes of weights at the gym.

Week One
June 1 1.63 mile walk 70/1.63/68.37 (miles remaining)
June 2 3.44 mile run 68.37/3.44/64.93 (miles remaining)
June 3 3.5 mile walk 64.93/3.5/61.43 (miles remaining)
June 4 60 minutes Turbo Kick class
June 5 3.99 mile run; 2.0 mile walk 61.43/5.99/55.44 (miles remaining)
June 6
June 7
June 8
June 9

Week Two
June 10
June 11
June 12
June 13
June 14
June 15
June 16

Week Three
June 17
June 18
June 19
June 20
June 21
June 22
June 23

Week Four
June 24
June 25
June 26
June 27
June 28
June 29
June 30

Ian! Looks like you've caught the running bug! It's very easy to do my friend (catching the bug that is )

01/06 30 sit-ups
02/06 30 lengths & 30DayShred (Lvl1 Day2)
03/06 C25K (Week3 Day1) & 30DayShred (Lvl1 Day3)
04/06 20 squats, 25 sit-ups *edit* 5.98miles (equivalent on step ups)
05/06 40 lengths (1km), 7181 steps(wii)~3.59miles, 80 crunches

Sooo, I've got a knee problem. I'm taking time off running till I've seen my GP about it as I don't want to do any more damage, but I think I can get away with swimming and some step-ups on the wii

Looks like we're starting the month off right. Nice job everyone!

Goal:900 mins

06/02: 45 mins elliptical (45/900)
06/03: 60 mins Bodypump (105/900)
06/04: 45 mins elliptical, 35 mins walking (185/900)
06/05: 45 mins elliptical (230/900)

Bodypump tomorrow and then a much needed rest day!

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ARRRRG

I have a problem with one of the cruciate ligaments in my knee. I have been sworn off all exercise bar gentle walking until I can be seen by a phsiotherapist. Very frustrating as jogging has consistenty been the only thing that pulls the pounds off me.

I know its counter productive, but in light of this I'm taking a day off the diet lol

</rant>

Goals:
Swim: 180 Laps
Bike: 88 Miles
Run: 12 Training Days of C25K (21 Miles)

CURRENT STATUS:

12 Swim Laps Complete
168 Laps Remaining

21 Miles Bike Complete
67 Miles Bike Remaining

3 Training Days of C25K Complete
9 Days Remaining