You are really going the distance on those walks Sum. Wow!

I ran another 5k today. I hope mey legs can keep it together!

6/1 - Ran 2.5 miles in 26 minutes.
6/2 - Ran 2.6 miles in 26 minutes.
6/3 - Did 50 minutes of weights at the gym. Will hopefully play doubles tennis tonight if the rain holds off.
6/4 - Ran 3.5 miles in 35 minutes on a treadmill.
6/5 - Did 55 minutes of weights at the gym.
6/6 - Ran 3.1 miles in 30 minutes. Did 50 minutes of weights at the gym.
6/7 - Did 1 hour 10 minutes in the gym lifting weights.
6/8 - Ran 5k in 31 minutes-ish.
6/9 - Ran 5k in 31 minutes 12 seconds.
6/10 - Ran 5k in 29 minutes. Did 50 minutes of weight training at the gym.
6/11 - Did 1 hour at the gym lifting weights and doing abs express.
6/12 - Ran 5km this morning in 29 minutes. Did 1 hour at the gym lifting weights and doing abs express. Walked 2.38 miles to/from work.
6/13 - Did 1 hour at the gym lifting weights and doing abs express. Walked 2.38 miles to/from work.
6/14 - Did 1 hour at the gym lifting weights and doing abs express. Walked 2.38 miles to/from work. Ran 5k in 29 minutes.
6/15 - Ran 5k in 31 minutes-ish.
__________________

Default
Week One
June 1 1.63 mile walk 70/1.63/68.37 (miles remaining)
June 2 3.44 mile run 68.37/3.44/64.93 (miles remaining)
June 3 3.5 mile walk 64.93/3.5/61.43 (miles remaining)
June 4 60 minutes Turbo Kick class
June 5 3.99 mile run; 2.0 mile walk 61.43/5.99/55.44 (miles remaining)
June 6
June 7 60 minutes Body Pump
June 8
June 9 3.44 mile walk 55.44/3.44/52.44

Week Two
June 10 1.5 mile walk 52.44/1.5/ 50.94 (miles remaining)
June 11 5 mile run 50.94/5.0/45.94 (miles remaining)
June 12 2.61 mile walk to work 45.94/2.61/43.33 (miles remaining)
June 13 60 minutes Turbo Kick; 2.00 mile run 43.33/2.0/41.33 (miles remaining)
June 14
June 15 2.61 walk to work; 3.34 mile power walk 41.33/5.95/35.38 (miles remaining)
June 16

Week Three
June 17
June 18
June 19
June 20
June 21
June 22
June 23

Week Four
June 24
June 25
June 26
June 27
June 28
June 29
June 30

Tabbycat here.

June 15: 2 mile run

39 out of 80 miles

I have been swimming for 30 minutes each day that I run or bike, but have not been including it in my total. I'd like to do the 80 miles on land, but if I'm behind at the end of the month I may go back and count every 45 minutes in the water as another mile... tee-hee!

I ran another 5k today and will continue to do so until joints say no.

6/1 - Ran 2.5 miles in 26 minutes.
6/2 - Ran 2.6 miles in 26 minutes.
6/3 - Did 50 minutes of weights at the gym. Will hopefully play doubles tennis tonight if the rain holds off.
6/4 - Ran 3.5 miles in 35 minutes on a treadmill.
6/5 - Did 55 minutes of weights at the gym.
6/6 - Ran 3.1 miles in 30 minutes. Did 50 minutes of weights at the gym.
6/7 - Did 1 hour 10 minutes in the gym lifting weights.
6/8 - Ran 5k in 31 minutes-ish.
6/9 - Ran 5k in 31 minutes 12 seconds.
6/10 - Ran 5k in 29 minutes. Did 50 minutes of weight training at the gym.
6/11 - Did 1 hour at the gym lifting weights and doing abs express.
6/12 - Ran 5km this morning in 29 minutes. Did 1 hour at the gym lifting weights and doing abs express. Walked 2.38 miles to/from work.
6/13 - Did 1 hour at the gym lifting weights and doing abs express. Walked 2.38 miles to/from work.
6/14 - Did 1 hour at the gym lifting weights and doing abs express. Walked 2.38 miles to/from work. Ran 5k in 29 minutes.
6/15 - Ran 5k in 31 minutes-ish.
6/16 - Ran 5k in 32 minutes-ish. Went swimming with the kids (not really swimming, more splashing but great for tired running legs!)
__________________

Goal; Daily Exercise
6/6 - 15mnts Leslie Sansone Fat Burning Walk vid
6/7 - 15mnts Leslie Sansone Fat Burning Walk vid
6/8 - 15mnts Leslie Sansone Fat Burning Walk vid
6/9 - Climbed the stairs 10times up and down
6/10 - 20mnts Leslie Sansone Fat Burning Walk vid
6/11 - 20mnts Leslie Sansone Fat Burning Walk vid
6/12 - 20mnts Leslie Sansone Fat Burning Walk vid
6/13 - 20mnts Leslie Sansone Fat Burning Walk vid
6/14 - 25mnts Leslie Sansone Fat Burning Walk vid
6/15 - 50 push ups+50 set ups+50 squats
6/16 - 1 mile L.Sansone Fat Burning Walk vid

Tabbycat here.

June 16: 3 mile run

42 out of 80 miles

June 01- 4.1 mile walk (71 min) 4.1/100 &
Swimming (60 min) 1/12
June 02- 4.7 mile walk (70 min) 8.8/100 &
Weight Lifting (45 min) 1/12
June 03- Rest Day
June 04- 4.7 mile walk (68 min) 13.5/100 &
Weight Lifting (45 min) 2/12
June 05- None
June 06- 4.8 mile walk (68 min) 18.3/100,
Weight Lifting (45 min) 3/12 &
Swimming (30 min) 2/12
June 07- 4.7 mile walk (68 min) 23/100 &
Swimming (60 min) 3/12
June 08- None
June 09- Weight Lifting (45 min) 4/12
June 10- 4.7 mile walk (70 min) 27.7/100 &
Swimming (60 min) 4/12
June 11- 4.7 mile walk (70 min) 32.4/100 &
June 12- 4.7 mile walk (72 min) 37.1/100
Weight Lifting (45 min) 5/12
June 13- 4.7 mile walk (72 min) 41.8/100
Swimming (50 min) 5/12
June 14- 4.7 mile walk (69 min) 46.5/100
Weight Lifting (45 min) 6/12
June 15- 4.7 mile walk (70 min) 51.2/100
Swimming (50 min) 6/12
June 16- 4.7 mile walk (72 min) 55.9/100
Weight Lifting (45 min) 7/12

This is killing me! I ran another 5k today.

6/1 - Ran 2.5 miles in 26 minutes.
6/2 - Ran 2.6 miles in 26 minutes.
6/3 - Did 50 minutes of weights at the gym. Will hopefully play doubles tennis tonight if the rain holds off.
6/4 - Ran 3.5 miles in 35 minutes on a treadmill.
6/5 - Did 55 minutes of weights at the gym.
6/6 - Ran 3.1 miles in 30 minutes. Did 50 minutes of weights at the gym.
6/7 - Did 1 hour 10 minutes in the gym lifting weights.
6/8 - Ran 5k in 31 minutes-ish.
6/9 - Ran 5k in 31 minutes 12 seconds.
6/10 - Ran 5k in 29 minutes. Did 50 minutes of weight training at the gym.
6/11 - Did 1 hour at the gym lifting weights and doing abs express.
6/12 - Ran 5km this morning in 29 minutes. Did 1 hour at the gym lifting weights and doing abs express. Walked 2.38 miles to/from work.
6/13 - Did 1 hour at the gym lifting weights and doing abs express. Walked 2.38 miles to/from work.
6/14 - Did 1 hour at the gym lifting weights and doing abs express. Walked 2.38 miles to/from work. Ran 5k in 29 minutes.
6/15 - Ran 5k in 31 minutes-ish.
6/16 - Ran 5k in 32 minutes-ish. Went swimming with the kids (not really swimming, more splashing but great for tired running legs!)
6/17 - Did 1 hour at the gym lifting weights and doing abs express. Walked 2.38 miles to/from work. Ran 5k in 30 minutes.

Goal; Daily Exercise
6/6 - 15mnts Leslie Sansone Fat Burning Walk vid
6/7 - 15mnts Leslie Sansone Fat Burning Walk vid
6/8 - 15mnts Leslie Sansone Fat Burning Walk vid
6/9 - Climbed the stairs 10times up and down
6/10 - 20mnts Leslie Sansone Fat Burning Walk vid
6/11 - 20mnts Leslie Sansone Fat Burning Walk vid
6/12 - 20mnts Leslie Sansone Fat Burning Walk vid
6/13 - 20mnts Leslie Sansone Fat Burning Walk vid
6/14 - 25mnts Leslie Sansone Fat Burning Walk vid
6/15 - 50 push ups+50 set ups+50 squats
6/16 - 1 mile L.Sansone Fat Burning Walk vid
6/17 - 1 mile L.Sansone Fat Burning Walk vid

Goal:900 mins

06/02: 45 mins elliptical (45/900)
06/03: 60 mins Bodypump (105/900)
06/04: 45 mins elliptical, 35 mins walking (185/900)
06/05: 45 mins elliptical (230/900)
06/06: 60 mins Bodypump (290/900)
06/08: 45 mins elliptical (335/900)
06/10: 60 mins Bodypump (395/900)
06/11: 45 mins elliptical (430/900)
06/12: 45 mins elliptical (475/900)
06/13: 60 mins Bodypump (535/900)
06/16: 45 mins elliptical (580/900)
06/17: 60 mins Bodypump (640/900)

Been a while since I updated. Had an 'off'ish week last week, so I'll be playing some catchup to meet my goals.

Goals:
Swim: 180 Laps
Bike: 88 Miles
Run: 12 Training Days of C25K (21 Miles)

CURRENT STATUS:

40 Swim Laps Complete
140 Laps Remaining

33 Miles Bike Complete
55 Miles Bike Remaining

6 Training Days of C25K Complete
6 Days Remaining

No running today. Must rest legs.

6/1 - Ran 2.5 miles in 26 minutes.
6/2 - Ran 2.6 miles in 26 minutes.
6/3 - Did 50 minutes of weights at the gym. Will hopefully play doubles tennis tonight if the rain holds off.
6/4 - Ran 3.5 miles in 35 minutes on a treadmill.
6/5 - Did 55 minutes of weights at the gym.
6/6 - Ran 3.1 miles in 30 minutes. Did 50 minutes of weights at the gym.
6/7 - Did 1 hour 10 minutes in the gym lifting weights.
6/8 - Ran 5k in 31 minutes-ish.
6/9 - Ran 5k in 31 minutes 12 seconds.
6/10 - Ran 5k in 29 minutes. Did 50 minutes of weight training at the gym.
6/11 - Did 1 hour at the gym lifting weights and doing abs express.
6/12 - Ran 5km this morning in 29 minutes. Did 1 hour at the gym lifting weights and doing abs express. Walked 2.38 miles to/from work.
6/13 - Did 1 hour at the gym lifting weights and doing abs express. Walked 2.38 miles to/from work.
6/14 - Did 1 hour at the gym lifting weights and doing abs express. Walked 2.38 miles to/from work. Ran 5k in 29 minutes.
6/15 - Ran 5k in 31 minutes-ish.
6/16 - Ran 5k in 32 minutes-ish. Went swimming with the kids (not really swimming, more splashing but great for tired running legs!)
6/17 - Did 1 hour at the gym lifting weights and doing abs express. Walked 2.38 miles to/from work. Ran 5k in 30 minutes.
6/18 - Did 1 hour at the gym lifting weights. Walked 2.38 miles to/from work.

Goal; Daily Exercise
6/6 - 15mnts Leslie Sansone Fat Burning Walk vid
6/7 - 15mnts Leslie Sansone Fat Burning Walk vid
6/8 - 15mnts Leslie Sansone Fat Burning Walk vid
6/9 - Climbed the stairs 10times up and down
6/10 - 20mnts Leslie Sansone Fat Burning Walk vid
6/11 - 20mnts Leslie Sansone Fat Burning Walk vid
6/12 - 20mnts Leslie Sansone Fat Burning Walk vid
6/13 - 20mnts Leslie Sansone Fat Burning Walk vid
6/14 - 25mnts Leslie Sansone Fat Burning Walk vid
6/15 - 50 push ups+50 set ups+50 squats
6/16 - 1 mile L.Sansone Fat Burning Walk vid
6/17 - 1 mile L.Sansone Fat Burning Walk vid
6/18 - Climbed the stairs 10 times up and down
6/19 - 1 mile L.Sansone Fat Burning Walk vid

Tabbycat here.

June 19: 6 mile bike ride

48 ot of 80 miles

Bust my ar$e today.

6/1 - Ran 2.5 miles in 26 minutes.
6/2 - Ran 2.6 miles in 26 minutes.
6/3 - Did 50 minutes of weights at the gym. Will hopefully play doubles tennis tonight if the rain holds off.
6/4 - Ran 3.5 miles in 35 minutes on a treadmill.
6/5 - Did 55 minutes of weights at the gym.
6/6 - Ran 3.1 miles in 30 minutes. Did 50 minutes of weights at the gym.
6/7 - Did 1 hour 10 minutes in the gym lifting weights.
6/8 - Ran 5k in 31 minutes-ish.
6/9 - Ran 5k in 31 minutes 12 seconds.
6/10 - Ran 5k in 29 minutes. Did 50 minutes of weight training at the gym.
6/11 - Did 1 hour at the gym lifting weights and doing abs express.
6/12 - Ran 5km this morning in 29 minutes. Did 1 hour at the gym lifting weights and doing abs express. Walked 2.38 miles to/from work.
6/13 - Did 1 hour at the gym lifting weights and doing abs express. Walked 2.38 miles to/from work.
6/14 - Did 1 hour at the gym lifting weights and doing abs express. Walked 2.38 miles to/from work. Ran 5k in 29 minutes.
6/15 - Ran 5k in 31 minutes-ish.
6/16 - Ran 5k in 32 minutes-ish. Went swimming with the kids (not really swimming, more splashing but great for tired running legs!)
6/17 - Did 1 hour at the gym lifting weights and doing abs express. Walked 2.38 miles to/from work. Ran 5k in 30 minutes.
6/18 - Did 1 hour at the gym lifting weights. Walked 2.38 miles to/from work.
6/19 - Did 1 hour at the gym lifting weights. Ran 5k at lunch in 29 minutes-ish. Walked 2.38 miles to/from work.