Week One
June 1 1.63 mile walk 70/1.63/68.37 (miles remaining)
June 2 3.44 mile run 68.37/3.44/64.93 (miles remaining)
June 3 3.5 mile walk 64.93/3.5/61.43 (miles remaining)
June 4 60 minutes Turbo Kick class
June 5 3.99 mile run; 2.0 mile walk 61.43/5.99/55.44 (miles remaining)
June 6
June 7 60 minutes Body Pump
June 8
June 9 3.44 mile walk 55.44/3.44/52.44

Week Two
June 10 1.5 mile walk 52.44/1.5/ 50.94 (miles remaining)
June 11 5 mile run 50.94/5.0/45.94 (miles remaining)
June 12 2.61 mile walk to work 45.94/2.61/43.33 (miles remaining)
June 13 60 minutes Turbo Kick; 2.00 mile run 43.33/2.0/41.33 (miles remaining)
June 14
June 15 2.61 mile walk to work; 3.34 mile power walk 41.33/5.95/35.38 (miles remaining)
June 16 2.61 mile walk to work; 3.34 mile power walk 35.38/5.95/29.43 (miles remaining)

Week Three
June 17
June 18
June 19 4.09 mile run 29.43/4.09/25.34 (miles remaining)
June 20
June 21
June 22
June 23

Week Four
June 24
June 25
June 26
June 27
June 28
June 29
June 30

Tabbycat here.

June 20: 2 mile run; plua 2 mile walk

52 out of 80 miles

No running today. Need to rest my knees.

6/1 - Ran 2.5 miles in 26 minutes.
6/2 - Ran 2.6 miles in 26 minutes.
6/3 - Did 50 minutes of weights at the gym. Will hopefully play doubles tennis tonight if the rain holds off.
6/4 - Ran 3.5 miles in 35 minutes on a treadmill.
6/5 - Did 55 minutes of weights at the gym.
6/6 - Ran 3.1 miles in 30 minutes. Did 50 minutes of weights at the gym.
6/7 - Did 1 hour 10 minutes in the gym lifting weights.
6/8 - Ran 5k in 31 minutes-ish.
6/9 - Ran 5k in 31 minutes 12 seconds.
6/10 - Ran 5k in 29 minutes. Did 50 minutes of weight training at the gym.
6/11 - Did 1 hour at the gym lifting weights and doing abs express.
6/12 - Ran 5km this morning in 29 minutes. Did 1 hour at the gym lifting weights and doing abs express. Walked 2.38 miles to/from work.
6/13 - Did 1 hour at the gym lifting weights and doing abs express. Walked 2.38 miles to/from work.
6/14 - Did 1 hour at the gym lifting weights and doing abs express. Walked 2.38 miles to/from work. Ran 5k in 29 minutes.
6/15 - Ran 5k in 31 minutes-ish.
6/16 - Ran 5k in 32 minutes-ish. Went swimming with the kids (not really swimming, more splashing but great for tired running legs!)
6/17 - Did 1 hour at the gym lifting weights and doing abs express. Walked 2.38 miles to/from work. Ran 5k in 30 minutes.
6/18 - Did 1 hour at the gym lifting weights. Walked 2.38 miles to/from work.
6/19 - Did 1 hour at the gym lifting weights. Ran 5k at lunch in 29 minutes-ish. Walked 2.38 miles to/from work.
6/20 - Did 1 hour at the gym lifting weights. Walked 2.38 miles to/from work.

Goals:
Swim: 180 Laps
Bike: 88 Miles
Run: 12 Training Days of C25K (21 Miles)

CURRENT STATUS:

56 Swim Laps Complete
124 Laps Remaining

38 Miles Bike Complete
51 Miles Bike Remaining

7 Training Days of C25K Complete
5 Days Remaining

Slave to my routine this month...


Goal:900 mins

06/02: 45 mins elliptical (45/900)
06/03: 60 mins Bodypump (105/900)
06/04: 45 mins elliptical, 35 mins walking (185/900)
06/05: 45 mins elliptical (230/900)
06/06: 60 mins Bodypump (290/900)
06/08: 45 mins elliptical (335/900)
06/10: 60 mins Bodypump (395/900)
06/11: 45 mins elliptical (430/900)
06/12: 45 mins elliptical (475/900)
06/13: 60 mins Bodypump (535/900)
06/16: 45 mins elliptical (580/900)
06/17: 60 mins Bodypump (640/900)
06/18: 45 mins elliptical (685/900)
06/19: 45 mins elliptical (730/900)
06/20: 60 mins Bodypump (790/900)

Tabbycat here.

June 21: 8 mile bike ride

60 out of 80 miles

Week One
June 1 1.63 mile walk 70/1.63/68.37 (miles remaining)
June 2 3.44 mile run 68.37/3.44/64.93 (miles remaining)
June 3 3.5 mile walk 64.93/3.5/61.43 (miles remaining)
June 4 60 minutes Turbo Kick class
June 5 3.99 mile run; 2.0 mile walk 61.43/5.99/55.44 (miles remaining)
June 6
June 7 60 minutes Body Pump
June 8
June 9 3.44 mile walk 55.44/3.44/52.44

Week Two
June 10 1.5 mile walk 52.44/1.5/ 50.94 (miles remaining)
June 11 5 mile run 50.94/5.0/45.94 (miles remaining)
June 12 2.61 mile walk to work 45.94/2.61/43.33 (miles remaining)
June 13 60 minutes Turbo Kick; 2.00 mile run 43.33/2.0/41.33 (miles remaining)
June 14
June 15 2.61 mile walk to work; 3.34 mile power walk 41.33/5.95/35.38 (miles remaining)
June 16 2.61 mile walk to work; 3.34 mile power walk 35.38/5.95/29.43 (miles remaining)

Week Three
June 17
June 18
June 19 4.09 mile run 29.43/4.09/25.34 (miles remaining)
June 20
June 21 5.00 mile power walk 25.34/5.00/20.34 (miles remaining)
June 22
June 23

Week Four
June 24
June 25
June 26
June 27
June 28
June 29
June 30

Bust it up bad today.

6/1 - Ran 2.5 miles in 26 minutes.
6/2 - Ran 2.6 miles in 26 minutes.
6/3 - Did 50 minutes of weights at the gym. Will hopefully play doubles tennis tonight if the rain holds off.
6/4 - Ran 3.5 miles in 35 minutes on a treadmill.
6/5 - Did 55 minutes of weights at the gym.
6/6 - Ran 3.1 miles in 30 minutes. Did 50 minutes of weights at the gym.
6/7 - Did 1 hour 10 minutes in the gym lifting weights.
6/8 - Ran 5k in 31 minutes-ish.
6/9 - Ran 5k in 31 minutes 12 seconds.
6/10 - Ran 5k in 29 minutes. Did 50 minutes of weight training at the gym.
6/11 - Did 1 hour at the gym lifting weights and doing abs express.
6/12 - Ran 5km this morning in 29 minutes. Did 1 hour at the gym lifting weights and doing abs express. Walked 2.38 miles to/from work.
6/13 - Did 1 hour at the gym lifting weights and doing abs express. Walked 2.38 miles to/from work.
6/14 - Did 1 hour at the gym lifting weights and doing abs express. Walked 2.38 miles to/from work. Ran 5k in 29 minutes.
6/15 - Ran 5k in 31 minutes-ish.
6/16 - Ran 5k in 32 minutes-ish. Went swimming with the kids (not really swimming, more splashing but great for tired running legs!)
6/17 - Did 1 hour at the gym lifting weights and doing abs express. Walked 2.38 miles to/from work. Ran 5k in 30 minutes.
6/18 - Did 1 hour at the gym lifting weights. Walked 2.38 miles to/from work.
6/19 - Did 1 hour at the gym lifting weights. Ran 5k at lunch in 29 minutes-ish. Walked 2.38 miles to/from work.
6/20 - Did 1 hour at the gym lifting weights. Walked 2.38 miles to/from work.
6/21 - Did 1 hour at the gym lifting weights. Ran 5K in 29 minutes-ish. Walked 2.38 miles to/from work.

Kept it going.

6/1 - Ran 2.5 miles in 26 minutes.
6/2 - Ran 2.6 miles in 26 minutes.
6/3 - Did 50 minutes of weights at the gym. Will hopefully play doubles tennis tonight if the rain holds off.
6/4 - Ran 3.5 miles in 35 minutes on a treadmill.
6/5 - Did 55 minutes of weights at the gym.
6/6 - Ran 3.1 miles in 30 minutes. Did 50 minutes of weights at the gym.
6/7 - Did 1 hour 10 minutes in the gym lifting weights.
6/8 - Ran 5k in 31 minutes-ish.
6/9 - Ran 5k in 31 minutes 12 seconds.
6/10 - Ran 5k in 29 minutes. Did 50 minutes of weight training at the gym.
6/11 - Did 1 hour at the gym lifting weights and doing abs express.
6/12 - Ran 5km this morning in 29 minutes. Did 1 hour at the gym lifting weights and doing abs express. Walked 2.38 miles to/from work.
6/13 - Did 1 hour at the gym lifting weights and doing abs express. Walked 2.38 miles to/from work.
6/14 - Did 1 hour at the gym lifting weights and doing abs express. Walked 2.38 miles to/from work. Ran 5k in 29 minutes.
6/15 - Ran 5k in 31 minutes-ish.
6/16 - Ran 5k in 32 minutes-ish. Went swimming with the kids (not really swimming, more splashing but great for tired running legs!)
6/17 - Did 1 hour at the gym lifting weights and doing abs express. Walked 2.38 miles to/from work. Ran 5k in 30 minutes.
6/18 - Did 1 hour at the gym lifting weights. Walked 2.38 miles to/from work.
6/19 - Did 1 hour at the gym lifting weights. Ran 5k at lunch in 29 minutes-ish. Walked 2.38 miles to/from work.
6/20 - Did 1 hour at the gym lifting weights. Walked 2.38 miles to/from work.
6/21 - Did 1 hour at the gym lifting weights. Ran 5K in 29 minutes-ish. Walked 2.38 miles to/from work.
6/22 - Ran 5K in 31 minutes-ish. Mowed the lawn.

June 01- 4.1 mile walk (71 min) 4.1/100 &
Swimming (60 min) 1/12
June 02- 4.7 mile walk (70 min) 8.8/100 &
Weight Lifting (45 min) 1/12
June 03- Rest Day
June 04- 4.7 mile walk (68 min) 13.5/100 &
Weight Lifting (45 min) 2/12
June 05- None
June 06- 4.8 mile walk (68 min) 18.3/100,
Weight Lifting (45 min) 3/12 &
Swimming (30 min) 2/12
June 07- 4.7 mile walk (68 min) 23/100 &
Swimming (60 min) 3/12
June 08- None
June 09- Weight Lifting (45 min) 4/12
June 10- 4.7 mile walk (70 min) 27.7/100 &
Swimming (60 min) 4/12
June 11- 4.7 mile walk (70 min) 32.4/100 &
June 12- 4.7 mile walk (72 min) 37.1/100
Weight Lifting (45 min) 5/12
June 13- 4.7 mile walk (72 min) 41.8/100
Swimming (50 min) 5/12
June 14- 4.7 mile walk (69 min) 46.5/100
Weight Lifting (45 min) 6/12
June 15- 4.7 mile walk (70 min) 51.2/100
Swimming (50 min) 6/12
June 16- 4.7 mile walk (72 min) 55.9/100
Weight Lifting (45 min) 7/12
June 17- 4.7 mile walk (72 min) 60.6/100
Swimming (50 min) 7/12
June 18- 4.7 mile walk (72 min) 65.3/100
Weight Lifting (45 min) 8/12
June 19- 4.7 mile walk (72 min)
Swimming (60min) 8/12
50 lunges
June 20- 3.3 mile walk
June 21- 4.7 mile walk (75 min) 74.7/100
Weight Lifting (45 min) 9/12
70 lunges
June 22- Swimming (60 min) 9/12

Tabbycat here.

June 22: 6 mile bike ride

66 out of 80 miles

My Goal: 22 miles watp
So Far: 11
Left to Go: 11

6/4 1 m watp
6/5 1 m watp
6/10 1 m watp
6/11 1 m watp
6/12 1 m watp
6/13 1 m watp
6/14 1 m watp
6/15 1 m watp
6/19 1 m watp
6/20 2 m watp

Spent a good portion of the weekend at a BBQ festival (read: lots of beer and bbq foods!) so really trying to push myself workout-wise last week and this week!


Goal:900 mins

06/02: 45 mins elliptical (45/900)
06/03: 60 mins Bodypump (105/900)
06/04: 45 mins elliptical, 35 mins walking (185/900)
06/05: 45 mins elliptical (230/900)
06/06: 60 mins Bodypump (290/900)
06/08: 45 mins elliptical (335/900)
06/10: 60 mins Bodypump (395/900)
06/11: 45 mins elliptical (430/900)
06/12: 45 mins elliptical (475/900)
06/13: 60 mins Bodypump (535/900)
06/16: 45 mins elliptical (580/900)
06/17: 60 mins Bodypump (640/900)
06/18: 45 mins elliptical (685/900)
06/19: 45 mins elliptical (730/900)
06/20: 60 mins Bodypump (790/900)
06/21: 45 mins elliptical (835/900)
06/23: 45 mins elliptical (880/900)

Tabbycat here.

June 23: 2 mile run, 1 mile walk

69 out of 80 miles

Goal; Daily Exercise
6/6 - 15mnts Leslie Sansone Fat Burning Walk vid
6/7 - 15mnts Leslie Sansone Fat Burning Walk vid
6/8 - 15mnts Leslie Sansone Fat Burning Walk vid
6/9 - Climbed the stairs 10times up and down
6/10 - 20mnts Leslie Sansone Fat Burning Walk vid
6/11 - 20mnts Leslie Sansone Fat Burning Walk vid
6/12 - 20mnts Leslie Sansone Fat Burning Walk vid
6/13 - 20mnts Leslie Sansone Fat Burning Walk vid
6/14 - 25mnts Leslie Sansone Fat Burning Walk vid
6/15 - 50 push ups+50 set ups+50 squats
6/16 - 1 mile L.Sansone Fat Burning Walk vid
6/17 - 1 mile L.Sansone Fat Burning Walk vid
6/18 - Climbed the stairs 10 times up and down
6/19 - 1 mile L.Sansone Fat Burning Walk vid
6/20 - 1 mile L.Sansone Fat Burning Walk vid
6/21 - 1 mile L.Sansone Fat Burning Walk vid
6/22 - 50 push ups+50 set ups+50 squats
6/23 - 100 push ups+100 set ups+100 squats
6/24 - 1 mile L.Sansone Fat Burning Walk vid