Week One
June 1 1.63 mile walk 70/1.63/68.37 (miles remaining)
June 2 3.44 mile run 68.37/3.44/64.93 (miles remaining)
June 3 3.5 mile walk 64.93/3.5/61.43 (miles remaining)
June 4 60 minutes Turbo Kick class
June 5 3.99 mile run; 2.0 mile walk 61.43/5.99/55.44 (miles remaining)
June 6
June 7 60 minutes Body Pump
June 8
June 9 3.44 mile walk 55.44/3.44/52.44

Week Two
June 10 1.5 mile walk 52.44/1.5/ 50.94 (miles remaining)
June 11
June 12
June 13
June 14
June 15
June 16

Week Three
June 17
June 18
June 19
June 20
June 21
June 22
June 23

Week Four
June 24
June 25
June 26
June 27
June 28
June 29
June 30

01/06 30 sit-ups
02/06 30 lengths & 30DayShred (Lvl1 Day2)
03/06 C25K (Week3 Day1) & 30DayShred (Lvl1 Day3)
04/06 20 squats, 25 sit-ups *edit* 5.98miles (equivalent on step ups)
05/06 40 lengths (1km), 7181 steps(wii)~3.59miles, 80 crunches
06/06 80 crunches
07/06 1.5hours walking (4.2miles), 40 crunches
08/06 60 lengths (1.5km) in an hour
09/06 36 lengths, 1 hour walking, 40 crunches
10/06 30mins walk, 40 crunches

whoops i forgot to post yesterday XD

Wow, everyone seems to be doing amazingly. Keep it up xxxx

No running today.

6/1 - Ran 2.5 miles in 26 minutes.
6/2 - Ran 2.6 miles in 26 minutes.
6/3 - Did 50 minutes of weights at the gym. Will hopefully play doubles tennis tonight if the rain holds off.
6/4 - Ran 3.5 miles in 35 minutes on a treadmill.
6/5 - Did 55 minutes of weights at the gym.
6/6 - Ran 3.1 miles in 30 minutes. Did 50 minutes of weights at the gym.
6/7 - Did 1 hour 10 minutes in the gym lifting weights.
6/8 - Ran 5k in 31 minutes-ish.
6/9 - Ran 5k in 31 minutes 12 seconds.
6/10 - Ran 5k in 29 minutes. Did 50 minutes of weight training at the gym.
6/11 - Did 1 hour at the gym lifting weights and doing abs express.

Week One
June 1 1.63 mile walk 70/1.63/68.37 (miles remaining)
June 2 3.44 mile run 68.37/3.44/64.93 (miles remaining)
June 3 3.5 mile walk 64.93/3.5/61.43 (miles remaining)
June 4 60 minutes Turbo Kick class
June 5 3.99 mile run; 2.0 mile walk 61.43/5.99/55.44 (miles remaining)
June 6
June 7 60 minutes Body Pump
June 8
June 9 3.44 mile walk 55.44/3.44/52.44

Week Two
June 10 1.5 mile walk 52.44/1.5/ 50.94 (miles remaining)
June 11 5 mile run 50.94/5.0/45.94 (miles remaining)
June 12
June 13
June 14
June 15
June 16

Week Three
June 17
June 18
June 19
June 20
June 21
June 22
June 23

Week Four
June 24
June 25
June 26
June 27
June 28
June 29
June 30

Tabbycat here.

June 11: 6 mile bike ride
June 12: 2 mile run

37 out of 80 miles

Busting my backside. It's like training to join the army this!

6/1 - Ran 2.5 miles in 26 minutes.
6/2 - Ran 2.6 miles in 26 minutes.
6/3 - Did 50 minutes of weights at the gym. Will hopefully play doubles tennis tonight if the rain holds off.
6/4 - Ran 3.5 miles in 35 minutes on a treadmill.
6/5 - Did 55 minutes of weights at the gym.
6/6 - Ran 3.1 miles in 30 minutes. Did 50 minutes of weights at the gym.
6/7 - Did 1 hour 10 minutes in the gym lifting weights.
6/8 - Ran 5k in 31 minutes-ish.
6/9 - Ran 5k in 31 minutes 12 seconds.
6/10 - Ran 5k in 29 minutes. Did 50 minutes of weight training at the gym.
6/11 - Did 1 hour at the gym lifting weights and doing abs express.
6/12 - Ran 5km this morning in 29 minutes. Did 1 hour at the gym lifting weights and doing abs express. Walked 2.38 miles to/from work.

Week One
June 1 1.63 mile walk 70/1.63/68.37 (miles remaining)
June 2 3.44 mile run 68.37/3.44/64.93 (miles remaining)
June 3 3.5 mile walk 64.93/3.5/61.43 (miles remaining)
June 4 60 minutes Turbo Kick class
June 5 3.99 mile run; 2.0 mile walk 61.43/5.99/55.44 (miles remaining)
June 6
June 7 60 minutes Body Pump
June 8
June 9 3.44 mile walk 55.44/3.44/52.44

Week Two
June 10 1.5 mile walk 52.44/1.5/ 50.94 (miles remaining)
June 11 5 mile run 50.94/5.0/45.94 (miles remaining)
June 12 2.61 mile walk to work 45.94/2.61/43.33 (miles remaining)
June 13
June 14
June 15
June 16

Week Three
June 17
June 18
June 19
June 20
June 21
June 22
June 23

Week Four
June 24
June 25
June 26
June 27
June 28
June 29
June 30

Goal:900 mins

06/02: 45 mins elliptical (45/900)
06/03: 60 mins Bodypump (105/900)
06/04: 45 mins elliptical, 35 mins walking (185/900)
06/05: 45 mins elliptical (230/900)
06/06: 60 mins Bodypump (290/900)
06/08: 45 mins elliptical (335/900)
06/10: 60 mins Bodypump (395/900)
06/11: 45 mins elliptical (430/900)
06/12: 45 mins elliptical (475/900)

6/1: day 1 squat challenge: 30 squats
6/2: missed my C25K run Day 2 squat challenge: 50 squats.
6/3: Day 3 squat challenge: 75 squats.
6/4: Day 4 squat challenge: 60 squats. C25K Week 2 Day 3 DONE!!
6/5: Day 5 squat challenge: Rest day!! 100 crunches, walking 60 minutes.
6/6: Day 6 squat challenge: NONE . C25K Week 3 Day 1 DONE!!
6/7: Day 7 squat challenge: NONE (no excuses!!)- Roller skating 60 minutes! I only fell once!!!
6/8: -Confession.... I think the squat challenge goal is not happening! I just can't do it! Maybe next month I can stay consistent. C25K Week 3 Day 2 DONE!!
6/9: Walked 60 minutes. 200 crunches
6/10: Worked 12hr shift.
6/11: Worked 12hr shift.
6/12: Worked 12hr shift.

When I work there is no time to run or do anything!! But I'm a nurse and that means walking or being on my feet all day!!!! I think I may have walked 20 miles these 3 days! I'm exhausted! I will run tomorrow and try to stay on track throughout work next week!

7: 30 min dance, 10 min stretch; 40/1000
8: 60 min gardening; 100/1000
9: 45 min gardening; 145/1000
10: 40 min walk; 185/1000
11: 45 min dance; 230/1000
12: 0

Eased off a bit today to get ready to run 5k tomorrow!

6/1 - Ran 2.5 miles in 26 minutes.
6/2 - Ran 2.6 miles in 26 minutes.
6/3 - Did 50 minutes of weights at the gym. Will hopefully play doubles tennis tonight if the rain holds off.
6/4 - Ran 3.5 miles in 35 minutes on a treadmill.
6/5 - Did 55 minutes of weights at the gym.
6/6 - Ran 3.1 miles in 30 minutes. Did 50 minutes of weights at the gym.
6/7 - Did 1 hour 10 minutes in the gym lifting weights.
6/8 - Ran 5k in 31 minutes-ish.
6/9 - Ran 5k in 31 minutes 12 seconds.
6/10 - Ran 5k in 29 minutes. Did 50 minutes of weight training at the gym.
6/11 - Did 1 hour at the gym lifting weights and doing abs express.
6/12 - Ran 5km this morning in 29 minutes. Did 1 hour at the gym lifting weights and doing abs express. Walked 2.38 miles to/from work.
6/13 - Did 1 hour at the gym lifting weights and doing abs express. Walked 2.38 miles to/from work.

Goal; Daily Exercise
6/6 - 15mnts Leslie Sansone Fat Burning Walk vid
6/7 - 15mnts Leslie Sansone Fat Burning Walk vid
6/8 - 15mnts Leslie Sansone Fat Burning Walk vid
6/9 - Climbed the stairs 10times up and down
6/10 - 20mnts Leslie Sansone Fat Burning Walk vid
6/11 - 20mnts Leslie Sansone Fat Burning Walk vid
6/12 - 20mnts Leslie Sansone Fat Burning Walk vid
6/13 - 20mnts Leslie Sansone Fat Burning Walk vid
6/14 - 25mnts Leslie Sansone Fat Burning Walk vid

Bust my behind today.

6/1 - Ran 2.5 miles in 26 minutes.
6/2 - Ran 2.6 miles in 26 minutes.
6/3 - Did 50 minutes of weights at the gym. Will hopefully play doubles tennis tonight if the rain holds off.
6/4 - Ran 3.5 miles in 35 minutes on a treadmill.
6/5 - Did 55 minutes of weights at the gym.
6/6 - Ran 3.1 miles in 30 minutes. Did 50 minutes of weights at the gym.
6/7 - Did 1 hour 10 minutes in the gym lifting weights.
6/8 - Ran 5k in 31 minutes-ish.
6/9 - Ran 5k in 31 minutes 12 seconds.
6/10 - Ran 5k in 29 minutes. Did 50 minutes of weight training at the gym.
6/11 - Did 1 hour at the gym lifting weights and doing abs express.
6/12 - Ran 5km this morning in 29 minutes. Did 1 hour at the gym lifting weights and doing abs express. Walked 2.38 miles to/from work.
6/13 - Did 1 hour at the gym lifting weights and doing abs express. Walked 2.38 miles to/from work.
6/14 - Did 1 hour at the gym lifting weights and doing abs express. Walked 2.38 miles to/from work. Ran 5k in 29 minutes.

June 01- 4.1 mile walk (71 min) 4.1/100 &
Swimming (60 min) 1/12
June 02- 4.7 mile walk (70 min) 8.8/100 &
Weight Lifting (45 min) 1/12
June 03- Rest Day
June 04- 4.7 mile walk (68 min) 13.5/100 &
Weight Lifting (45 min) 2/12
June 05- None
June 06- 4.8 mile walk (68 min) 18.3/100,
Weight Lifting (45 min) 3/12 &
Swimming (30 min) 2/12
June 07- 4.7 mile walk (68 min) 23/100 &
Swimming (60 min) 3/12
June 08- None
June 09- Weight Lifting (45 min) 4/12
June 10- 4.7 mile walk (70 min) 27.7/100 &
Swimming (60 min) 4/12
June 11- 4.7 mile walk (70 min) 32.4/100 &
June 12- 4.7 mile walk (72 min) 37.1/100
Weight Lifting (45 min) 5/12
June 13- 4.7 mile walk (72 min) 41.8/100
Swimming (50 min) 5/12
June 14- 4.7 mile walk (69 min) 46.5/100
Weight Lifting (45 min) 6/12
June 15- 4.7 mile walk (70 min) 51.2/100
Swimming (50 min) 6/12