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Old 05-16-2013, 05:37 AM   #91  
There is no spoon!
 
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Join Date: May 2009
Location: Nashville, TN
Posts: 1,882

S/C/G: 265/ticker/160

Height: 5/9
Default
May 1: 3.5 miles.
May 2: 5 miles.
May 3: 5 miles.
May 4: Rest day!
May 5: Rest day!
May 6: 5 miles.
May 7: 1 mile.
May 8: 5 miles.
May 9: 5 miles.
May 10: 6 miles.
May 11: Rest day!
May 12: Rest day!
May 13: 5 miles!
May 14: 1 mile.
May 15: 5 miles.
May 16: 5 miles.

Total miles: 51.5!
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Old 05-16-2013, 10:47 AM   #92  
Senior Member
 
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Join Date: Feb 2012
Location: In the present...always!
Posts: 2,103

S/C/G: 220/ticker/145

Height: 5'
Default
Week 1:
May 1: 2.67 mile walk 50/2.67/47.33
May 2: 3.5 mile run 47.33/3.5/43.83
May 3:
May 4: 2.61 mile walk 43.83/2.61/41.22
May 5: 6.73 mile run 41.22/6.73/34.49

Week Two:
May 6:
May 7: 55 minutes Turbo Kick
May 8: 3.5 mile run 34.49/3.5/30.99
May 9: 60 minutes Turbo Kick
May 10: 5.35 miles on elliptical 30.99/3.5/27.49
May 11: 2.61 mile walk 27.49/2.61/24.88
May 12: 3.44 mile run 24.88/3.44/21.44

Week Three:
May 13:
May 14:
May 15: 5.34 miles on elliptical; 2.29 mile walk 21.44/7.63/13.81 miles remaining
May 16:
May 17:
May 18:
May 19:

Week Four:
May 20:
May 21:
May 22:
May 23:
May 24:
May 25:
May 26:

Week Five:
May 27:
May 28:
May 29:
May 30:
May 31:
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Old 05-17-2013, 07:27 AM   #93  
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Join Date: Jun 2010
Posts: 740

Default
Tabbycat here.

May 16: 3 mile run

40 out of 60 miles
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Old 05-17-2013, 09:45 AM   #94  
Faith of a mustard seed
 
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Join Date: Apr 2013
Location: Nebraska
Posts: 129

S/C/G: 196/150/150

Height: 5'6
Default
5/1- 35 min
5/2- 35 min
5/3- nothing
5/4- nothing
5/5- nothing
5/6- 45 min
5/7- 25 min
5/8- 45 min
5/9- nothing
5/10- nothing
5/11- 80 min
5/12- nothing
5/13- 10 min
5/14- 30 min
5/15- 30 min
5/16- 35 min

total 410 min

goal- 940 min

530 min left
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Old 05-17-2013, 11:17 AM   #95  
Senior Member
 
curvynotlumpy's Avatar
 
Join Date: Feb 2012
Location: In the present...always!
Posts: 2,103

S/C/G: 220/ticker/145

Height: 5'
Default
Week 1:
May 1: 2.67 mile walk 50/2.67/47.33
May 2: 3.5 mile run 47.33/3.5/43.83
May 3:
May 4: 2.61 mile walk 43.83/2.61/41.22
May 5: 6.73 mile run 41.22/6.73/34.49

Week Two:
May 6:
May 7: 55 minutes Turbo Kick
May 8: 3.5 mile run 34.49/3.5/30.99
May 9: 60 minutes Turbo Kick
May 10: 5.35 miles on elliptical 30.99/3.5/27.49
May 11: 2.61 mile walk 27.49/2.61/24.88
May 12: 3.44 mile run 24.88/3.44/21.44

Week Three:
May 13:
May 14:
May 15: 5.34 miles on elliptical; 2.29 mile walk 21.44/7.63/13.81 miles remaining
May 16: 5.31 miles on elliptical 13.8; 1.84 mile walk 13.81/7.15/6.66 miles remaining
May 17: 3.5 mile run 6.66/3.5/3.1 miles remaining
May 18:
May 19:

Week Four:
May 20:
May 21:
May 22:
May 23:
May 24:
May 25:
May 26:

Week Five:
May 27:
May 28:
May 29:
May 30:
May 31:
Last edited by curvynotlumpy; 05-17-2013 at 09:23 PM.
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Old 05-17-2013, 12:34 PM   #96  
Green Tomatoes
Thread Starter
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,823

Height: 5'9"
Default
1: 60 min gardening; 60/1000
2: 45 min gardening: 105/1000
3: 30 min dance & stretch; 135/1000
4: 50 min walk; 185/1000
5: 10 min walk; 195/1000
6: 40 min dance, ST, & stretch; 235/1000
7: 30 min dance; 265/1000

8: 60 min gardening; 325/1000
9: 60 min gardening; 385/1000
10: 30 min walk; 415/1000
11: 20 min walk; 435/1000
12: 30 min walk; 465/1000
13: 30 min ST & stretch; 495/1000
14: 60 min gardening; 555/1000

15: 60 min gardening; 615/1000
16: 30 min walk, 30 min dance & stretch; 675/1000
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Old 05-18-2013, 12:07 AM   #97  
Green Tomatoes
Thread Starter
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,823

Height: 5'9"
Default
1: 60 min gardening; 60/1000
2: 45 min gardening: 105/1000
3: 30 min dance & stretch; 135/1000
4: 50 min walk; 185/1000
5: 10 min walk; 195/1000
6: 40 min dance, ST, & stretch; 235/1000
7: 30 min dance; 265/1000

8: 60 min gardening; 325/1000
9: 60 min gardening; 385/1000
10: 30 min walk; 415/1000
11: 20 min walk; 435/1000
12: 30 min walk; 465/1000
13: 30 min ST & stretch; 495/1000
14: 60 min gardening; 555/1000

15: 60 min gardening; 615/1000
16: 30 min walk, 30 min dance & stretch; 675/1000
17: 30 min walk; 705/1000
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Old 05-18-2013, 07:14 AM   #98  
There is no spoon!
 
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Join Date: May 2009
Location: Nashville, TN
Posts: 1,882

S/C/G: 265/ticker/160

Height: 5/9
Default
May 1: 3.5 miles.
May 2: 5 miles.
May 3: 5 miles.
May 4: Rest day!
May 5: Rest day!
May 6: 5 miles.
May 7: 1 mile.
May 8: 5 miles.
May 9: 5 miles.
May 10: 6 miles.
May 11: Rest day!
May 12: Rest day!
May 13: 5 miles!
May 14: 1 mile.
May 15: 5 miles.
May 16: 5 miles.
May 17: 5 miles.
May 18: Rest day!
May 19: Rest day!

Total miles: 56.5!
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Old 05-18-2013, 11:34 AM   #99  
Slower But Get'n There
 
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Join Date: Jun 2007
Location: Kentucky
Posts: 1,166

S/C/G: 287.6/243.6/199

Height: 5'7"
Default
Goal: 22 m watp
So Far: 18
Left to Go: 4

5/1 1 m
5/2 1 m
5/3 1 m
5/4 1 m
5/6 1 m
5/7 1 m
5/8 1 m
5/9 1 m
5/10 1 m
5/11 1 m
5/13 1 m
5/14 1 m
5/15 1 m
5/16 1 m
5/17 1 m
5/18 1 m
5/20 1 m
5/22 1 m
Last edited by JazzyPeggy; 05-23-2013 at 08:12 AM.
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Old 05-19-2013, 12:11 AM   #100  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,823

Height: 5'9"
Default
1: 60 min gardening; 60/1000
2: 45 min gardening: 105/1000
3: 30 min dance & stretch; 135/1000
4: 50 min walk; 185/1000
5: 10 min walk; 195/1000
6: 40 min dance, ST, & stretch; 235/1000
7: 30 min dance; 265/1000

8: 60 min gardening; 325/1000
9: 60 min gardening; 385/1000
10: 30 min walk; 415/1000
11: 20 min walk; 435/1000
12: 30 min walk; 465/1000
13: 30 min ST & stretch; 495/1000
14: 60 min gardening; 555/1000

15: 60 min gardening; 615/1000
16: 30 min walk, 30 min dance & stretch; 675/1000
17: 30 min walk; 705/1000
18: 35 min walk, 30 min gardening; 770/1000
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Old 05-19-2013, 07:15 AM   #101  
Fat to Fab and Fit
 
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Join Date: Mar 2010
Posts: 6,122

S/C/G: 190/151.2/122

Height: 5'3"
Default
Goals for May
Weight Lifting 12 times
Walking 100 miles
2400 minutes of exercise

5/01 ~ Rest Day (Much needed)
5/02 ~ Weight Machines 45 min (1/12) & 5.1 Mile walk (77 min) 5.1/100
5/03 ~ 5 mile walk (73 min) 10.1/100
5/04 ~ 4.7 Mile walk (75 min) 14.8/100
5/05 ~ Weight Machines 55 min 2/12 & 4.7 mile walk (75 min) 19.5/100
---------- Total min; 400/2400 min
5/06 ~ 4.8 mile walk (76 min) 24.3/100
5/07 ~ Weight Machines 45 min 3/12 & 5 mile walk (75min) 29.3/100
5/08 ~ 4.3 mile walk (71 min) 33.6/100
5/09 ~ Weight Machines 45 min 4/12 & 5 mile walk (78min) 38.6/100
5/10 ~ 4.9 mile walk (75 min) 43.5/100
5/11 ~ 4.7 mile walk (73 min) 48.2/100
5/12 ~ 4.2 mile walk (64 min)
---------- Total min; 1002/2400
5/13 ~ Weight Machines 45 min 5/12 & 4.8 mile walk (73 min) 57.2/100
5/14 ~ 5.1 mile walk (77 min) 62.3/100
5/15 ~ Weight Machines 45 min 6/12 & Elliptical 15 min (got bored)
5/16 ~ 5.1 mile walk (77 min) 67.4/100
5/17 ~ 5.1 mile walk (67 min) 72.5/100
5/18 ~ Weight Machines 45 min 7/12
5/19 ~ Walk 4.7 miles (73 min) 77.2/100
---------- Total min; 1519/2400
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Old 05-19-2013, 05:42 PM   #102  
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Join Date: Jun 2010
Posts: 740

Default
Tabbycat here.

May 19: 8 mile bike ride

48 out of 60 miles

added 2 mile run

50 out of 60 miles
Last edited by Tabbycat; 05-19-2013 at 08:34 PM.
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Old 05-20-2013, 10:24 AM   #103  
Green Tomatoes
Thread Starter
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,823

Height: 5'9"
Default
1: 60 min gardening; 60/1000
2: 45 min gardening: 105/1000
3: 30 min dance & stretch; 135/1000
4: 50 min walk; 185/1000
5: 10 min walk; 195/1000
6: 40 min dance, ST, & stretch; 235/1000
7: 30 min dance; 265/1000

8: 60 min gardening; 325/1000
9: 60 min gardening; 385/1000
10: 30 min walk; 415/1000
11: 20 min walk; 435/1000
12: 30 min walk; 465/1000
13: 30 min ST & stretch; 495/1000
14: 60 min gardening; 555/1000

15: 60 min gardening; 615/1000
16: 30 min walk, 30 min dance & stretch; 675/1000
17: 30 min walk; 705/1000
18: 35 min walk, 30 min gardening; 770/1000
19: 40 min ST & stretch; 810/1000
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Old 05-20-2013, 10:47 AM   #104  
Senior Member
 
curvynotlumpy's Avatar
 
Join Date: Feb 2012
Location: In the present...always!
Posts: 2,103

S/C/G: 220/ticker/145

Height: 5'
Default
Week 1:
May 1: 2.67 mile walk 50/2.67/47.33
May 2: 3.5 mile run 47.33/3.5/43.83
May 3:
May 4: 2.61 mile walk 43.83/2.61/41.22
May 5: 6.73 mile run 41.22/6.73/34.49

Week Two:
May 6:
May 7: 55 minutes Turbo Kick
May 8: 3.5 mile run 34.49/3.5/30.99
May 9: 60 minutes Turbo Kick
May 10: 5.35 miles on elliptical 30.99/3.5/27.49
May 11: 2.61 mile walk 27.49/2.61/24.88
May 12: 3.44 mile run 24.88/3.44/21.44

Week Three:
May 13:
May 14:
May 15: 5.34 miles on elliptical; 2.29 mile walk 21.44/7.63/13.81 miles remaining
May 16: 5.31 miles on elliptical 13.8; 1.84 mile walk; 13.81/7.15/6.66 miles remaining
May 17: 3.5 mile run 6.66/3.5/3.1 miles remaining
May 18: 1.03 mile walk 3.1/1.03/2.07 miles remaining
May 19:

Week Four:
May 20:
May 21:
May 22:
May 23:
May 24:
May 25:
May 26:

Week Five:
May 27:
May 28:
May 29:
May 30:
May 31:
Last edited by curvynotlumpy; 05-20-2013 at 04:34 PM.
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Old 05-20-2013, 01:55 PM   #105  
There is no spoon!
 
Delphi's Avatar
 
Join Date: May 2009
Location: Nashville, TN
Posts: 1,882

S/C/G: 265/ticker/160

Height: 5/9
Default
May 1: 3.5 miles.
May 2: 5 miles.
May 3: 5 miles.
May 4: Rest day!
May 5: Rest day!
May 6: 5 miles.
May 7: 1 mile.
May 8: 5 miles.
May 9: 5 miles.
May 10: 6 miles.
May 11: Rest day!
May 12: Rest day!
May 13: 5 miles!
May 14: 1 mile.
May 15: 5 miles.
May 16: 5 miles.
May 17: 5 miles.
May 18: Rest day!
May 19: Rest day!
May 20: 5 miles.

Total miles: 61.5!
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