Week 1:
May 1: 2.67 mile walk 50/2.67/47.33
May 2: 3.5 mile run 47.33/3.5/43.83
May 3:
May 4: 2.61 mile walk 43.83/2.61/41.22
May 5: 6.73 mile run 41.22/6.73/34.49
Week Two:
May 6:
May 7: 55 minutes Turbo Kick
May 8: 3.5 mile run 34.49/3.5/30.99
May 9:
May 10:
May 11:
May 12:
Week Three:
May 13:
May 14:
May 15:
May 16:
May 17:
May 18:
May 19:
Week Four:
May 20:
May 21:
May 22:
May 23:
May 24:
May 25:
May 26:
Week Five:
May 27:
May 28:
May 29:
May 30:
May 31:
I don't think I'm going to make goal for my arms this month. I over did it this weekend and my left shoulder (bad arthritis) is KILLING me. It's been 3 days and I still want to rip my arm off my body it hurts so bad!
I did do the knee/leg PT today. My legs are starting to feel strong!
SuperHeroTeacher: Hope you find your equilibrium with the arms, soon. It takes awhile to figure out what the sweet spot of exercise is, I think. Too little exercise and things hurt, too much exercise and things hurt. My shoulders need a lot of stretching -- I've been carefully and slowly adding a bit of strength-training to the upper body.
1: 60 min gardening; 60/1000
2: 45 min gardening: 105/1000
3: 30 min dance & stretch; 135/1000
4: 50 min walk; 185/1000
5: 10 min walk; 195/1000
6: 40 min dance, ST, & stretch; 235/1000
7: 30 min dance; 265/1000
ZetaMD2Be: 20 min Cardio - 4 x per week, Finish 30 day squat challenge, Finish 30 day push up challenge chickadee32: run 10 times Remington90: bike 100 kilometers dcapulet: 2000 minutes Kaitie9399: Exercise 25 days, Walk dog 2 times a week, Walk/Run/Bike 150+ miles RVAscreenwriter: kettlebell workouts for 320 minutes florencia: 20 hours nitrus29:fit into that dress I saved for Memorial Day weekend Angelic_Fruitcake: Run every other day, 30 Day shred on non-running days, Yoga 4x a week Pink_Hurricane: Begin full Insanity Program, Workout no less than 5 days a week, Run at least once a week Tabbycat: 60 miles Changergirl: 20 cardio, 16 ST, total of 1000 minutes FitGirlJ: 600 minutes aniela26: 750 minutes Dreamer2012: 30 miles, 20 days weight lifting Delphi: run 100 miles curvynotlumpy: 50 miles Sum38: Weight Lift 12 times, Walk 100 miles Thedollylala: 40 hours, 3x running (to 25 miles), 3x gym workout Tuscany: 150 km + 500 minutes other exercise gardenerjoy: 1000 minutes immaculate: 1000 minutes SuperHeroTeacher: 15 PT sessions, 15 core workouts, 12 arm workouts Icamp2: C25K, ST 3x week Gonna_Get_There_Soon: 940 min
May 1: 3.5 miles.
May 2: 5 miles.
May 3: 5 miles.
May 4: Rest day!
May 5: Rest day!
May 6: 5 miles.
May 7: 1 mile.
May 8: 5 miles.
May 9: 5 miles.
May 10: 6 miles.
May 11: Rest day!
May 12: Rest day!
Week 1:
May 1: 2.67 mile walk 50/2.67/47.33
May 2: 3.5 mile run 47.33/3.5/43.83
May 3:
May 4: 2.61 mile walk 43.83/2.61/41.22
May 5: 6.73 mile run 41.22/6.73/34.49
Week Two:
May 6:
May 7: 55 minutes Turbo Kick
May 8: 3.5 mile run 34.49/3.5/30.99
May 9: 60 minutes Turbo Kick
May 10: 5.35 miles on elliptical 30.99/3.5/27.49
May 11:
May 12:
Week Three:
May 13:
May 14:
May 15:
May 16:
May 17:
May 18:
May 19:
Week Four:
May 20:
May 21:
May 22:
May 23:
May 24:
May 25:
May 26:
Week Five:
May 27:
May 28:
May 29:
May 30:
May 31:
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