Hi everyone!
I was evaluating my progress and realized i had lost 23 lbs the first two months on program and then 5 lbs this last month.
you know--I could be bummed that I lost only 5--and dont get me wrong, I wish I lost more--but I feel good about it. I was off plan a lot this month but I got back on and I kept up with exercise and I still lost 5. After all, if I had gone compeltely off plan I could easily have gained 10 lbs in the last month. and now I am on track so it is all good.
I have 62 more lbs to lose. If I stay mostly on plan I will lose about 10 lbs a month making it 6months to goal--May of 2013. If I lose 5 lbs a month I will be at goal a year from now. either way I will make my goal--I am sure of it.
Lishar: great job on breaking that 230 mark--you are doing great!! and I applaud your bravery in the mens weight room--hey--you are there do improve your fitness. thats all anyone needs to know!
Tyla: you inspire me to look into the pilates classes around here-I know how great they make me feel.
Okay--happy november all!
sno