Sept 1 -
Sept 2 -
Sept 3 -
Sept 4 -
Sept 5 - strength training, stretching, balance exercises, cardio (biking and walking, 9.1 miles total)
Sept 6 - treadmill (2.7 miles)
Sept 7 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total)
Sept 8 - body weight exercises
Sept 9 - treadmill (2.4 miles)
Sept 10 -
Sept 11 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total)
Sept 12 - treadmill (2.7 miles)
Sept 13 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total)
Sept 14 -
Sept 15 -
Sept 16 - treadmill (2.8 miles)
Sept 17 - walk (1.7 miles); yoga (30 min)
Sept 18 - strength training, stretching, balance exercises, cardio (biking and walking, 9.6 miles total)
Sept 19 - treadmill (2.9 miles)
Sept 20 -
Sept 21 - mixed cardio (dancing, running, step) and other stuff (pushups, crunches, jumping jacks, balance, stretching); 65 minutes total
Sept 22 -
Sept 23 - treadmill (3.1 miles)
Sept 24 - running!!! + walking to warmup/cooldown (2 miles total)
Sept 25 -
Sept 26 - strength training, stretching, cardio (biking and walking, 10 miles total)
Sept 27 - treadmill (3.1 miles)


Days: 17/20
Miles: 80.5/100

1- Rest
2- 55 min walk/run; 55/900
3- 60 min elliptical; 115/900
4- 25 min walk; 140/900
5- 35 min run; 175/900
6- Rest
7- 40 min elliptical+15 min run; 230/900
8- 50 min walk; 280/900
9- Rest
10- 55 min run/walk; 335/900
11- Rest
12- 80 min run/walk; 415/900
13- Rest
14- 30 min slow walk; 445/900
15-Rest
16-Rest
17-60 min walk; 505/900
18-30 min walk; 535/900
19-Rest
20-45 min walk; 580/900
21-Rest
22-30 min walk; 610/900
23-30 min walk; 640/900
24-60 min walk;700/900
25-35 min run;735/900
26-Rest
27-Rest
28-50 min run/walk; 785/900

1: 45 min dance & stretch; 45/1300
2: 45 min dance & stretch; 90/1300
3: 45 min dance & stretch; 135/1300
4: 0
5: 55 min walk, 35 min walk; 170/1300
6: 20 min dance & stretch; 190/1300
7: 30 min gardening; 220/1300

8: 60 min yard work; 280/1300
9: 60 min dance & stretch; 340/1300
10: 35 min walk; 375/1300
11: 0
12: 25 min walk; 400/1300
13: 0
14: 0

15: 0
16: 0
17: 0
18: 0
19: 45 min dance & stretch; 445/1300
20: 30 min dance & stretch; 475/1300
21: 0

22: 0
23: 0
24: 0
25: 20 min walk, 20 min dance; 515/1300
26: 50 min walk; 565/1300
27: 0
28: 20 min walk; 585/1300

Sept 1 -
Sept 2 -
Sept 3 -
Sept 4 -
Sept 5 - strength training, stretching, balance exercises, cardio (biking and walking, 9.1 miles total)
Sept 6 - treadmill (2.7 miles)
Sept 7 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total)
Sept 8 - body weight exercises
Sept 9 - treadmill (2.4 miles)
Sept 10 -
Sept 11 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total)
Sept 12 - treadmill (2.7 miles)
Sept 13 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total)
Sept 14 -
Sept 15 -
Sept 16 - treadmill (2.8 miles)
Sept 17 - walk (1.7 miles); yoga (30 min)
Sept 18 - strength training, stretching, balance exercises, cardio (biking and walking, 9.6 miles total)
Sept 19 - treadmill (2.9 miles)
Sept 20 -
Sept 21 - mixed cardio (dancing, running, step) and other stuff (pushups, crunches, jumping jacks, balance, stretching); 65 minutes total
Sept 22 -
Sept 23 - treadmill (3.1 miles)
Sept 24 - running!!! + walking to warmup/cooldown (2 miles total)
Sept 25 -
Sept 26 - strength training, stretching, cardio (biking and walking, 10 miles total)
Sept 27 - treadmill (3.1 miles)
Sept 28 - strength training, stretching, cardio (running, walking and biking; 11.1 miles total)


Days: 18/20
Miles: 91.6/100

Sept 1 -
Sept 2 -
Sept 3 -
Sept 4 -
Sept 5 - strength training, stretching, balance exercises, cardio (biking and walking, 9.1 miles total)
Sept 6 - treadmill (2.7 miles)
Sept 7 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total)
Sept 8 - body weight exercises
Sept 9 - treadmill (2.4 miles)
Sept 10 -
Sept 11 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total)
Sept 12 - treadmill (2.7 miles)
Sept 13 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total)
Sept 14 -
Sept 15 -
Sept 16 - treadmill (2.8 miles)
Sept 17 - walk (1.7 miles); yoga (30 min)
Sept 18 - strength training, stretching, balance exercises, cardio (biking and walking, 9.6 miles total)
Sept 19 - treadmill (2.9 miles)
Sept 20 -
Sept 21 - mixed cardio (dancing, running, step) and other stuff (pushups, crunches, jumping jacks, balance, stretching); 65 minutes total
Sept 22 -
Sept 23 - treadmill (3.1 miles)
Sept 24 - running!!! + walking to warmup/cooldown (2 miles total)
Sept 25 -
Sept 26 - strength training, stretching, cardio (biking and walking, 10 miles total)
Sept 27 - treadmill (3.1 miles)
Sept 28 - strength training, stretching, cardio (running, walking and biking; 11.1 miles total)
Sept 29 - walk (3.6 miles)

Days: 19/20
Miles: 95.2/100

1- Rest
2- 55 min walk/run; 55/900
3- 60 min elliptical; 115/900
4- 25 min walk; 140/900
5- 35 min run; 175/900
6- Rest
7- 40 min elliptical+15 min run; 230/900
8- 50 min walk; 280/900
9- Rest
10- 55 min run/walk; 335/900
11- Rest
12- 80 min run/walk; 415/900
13- Rest
14- 30 min slow walk; 445/900
15-Rest
16-Rest
17-60 min walk; 505/900
18-30 min walk; 535/900
19-Rest
20-45 min walk; 580/900
21-Rest
22-30 min walk; 610/900
23-30 min walk; 640/900
24-60 min walk;700/900
25-35 min run;735/900
26-Rest
27-Rest
28-50 min run/walk; 785/900
29-50 min run/walk; 835/900

1: 45 min dance & stretch; 45/1300
2: 45 min dance & stretch; 90/1300
3: 45 min dance & stretch; 135/1300
4: 0
5: 55 min walk, 35 min walk; 170/1300
6: 20 min dance & stretch; 190/1300
7: 30 min gardening; 220/1300

8: 60 min yard work; 280/1300
9: 60 min dance & stretch; 340/1300
10: 35 min walk; 375/1300
11: 0
12: 25 min walk; 400/1300
13: 0
14: 0

15: 0
16: 0
17: 0
18: 0
19: 45 min dance & stretch; 445/1300
20: 30 min dance & stretch; 475/1300
21: 0

22: 0
23: 0
24: 0
25: 20 min walk, 20 min dance; 515/1300
26: 50 min walk; 565/1300
27: 0
28: 20 min walk; 585/1300

29: 15 min walk; 600/1300

1- 30min brisk walk; 1/8
2- 30min brisk walk; 2/8...30min swimming laps; 1/16...bonus 45 min bike ride to the pool and back
3- 45 min brisk walk/jog; 3/8...30min swimming laps; 2/16
4- rest
5- 30min brisk walk; 4/8... 30min swimming laps; 3/16
6- rest
7- 30min brisk walk/jog; 5/8
8-30min swimming laps; 4/16
9- bonus: 40min biking (I cycled to the pool to realize I forgot my bikini!)
10- 40min swimming laps; 5/16
11- 50min walk/jog; 6/8... 30min swimming laps; 6/16
12- rest
13- 30min brisk walk/jog; 7/8
14- 30min swimming laps; 7;16
15- 30min brisk walk; 8/8
16- 45min swimming laps; 8/16
17- 30min swimming laps; 9/16
18- 30min swimming laps; 10/16
19- rest
20- rest
21- 45min swimming laps 11/16
22- 30min swimming laps 12/16
23- bonus: 45min frisbee and badminton
24- rest
25- 45min swimming laps 13/16
26- 30min swimming laps 14/16
27- rest
28- 30min swimming laps 15/16
29- 30min swimming laps 16/16; bonus: 45min frisbee and badminton
30- rest

1- Rest
2- 55 min walk/run; 55/900
3- 60 min elliptical; 115/900
4- 25 min walk; 140/900
5- 35 min run; 175/900
6- Rest
7- 40 min elliptical+15 min run; 230/900
8- 50 min walk; 280/900
9- Rest
10- 55 min run/walk; 335/900
11- Rest
12- 80 min run/walk; 415/900
13- Rest
14- 30 min slow walk; 445/900
15-Rest
16-Rest
17-60 min walk; 505/900
18-30 min walk; 535/900
19-Rest
20-45 min walk; 580/900
21-Rest
22-30 min walk; 610/900
23-30 min walk; 640/900
24-60 min walk;700/900
25-35 min run;735/900
26-Rest
27-Rest
28-50 min run/walk; 785/900
29-50 min run/walk; 835/900
30-30 min wii fit; 865/900

I'm going to try and fit in a walk this evening. This is my first exercise challenge and I really want to reach my goal.

Last day of exercise for the month of September done, and I made both my goals!!


Sept 1 -
Sept 2 -
Sept 3 -
Sept 4 -
Sept 5 - strength training, stretching, balance exercises, cardio (biking and walking, 9.1 miles total)
Sept 6 - treadmill (2.7 miles)
Sept 7 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total)
Sept 8 - body weight exercises
Sept 9 - treadmill (2.4 miles)
Sept 10 -
Sept 11 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total)
Sept 12 - treadmill (2.7 miles)
Sept 13 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total)
Sept 14 -
Sept 15 -
Sept 16 - treadmill (2.8 miles)
Sept 17 - walk (1.7 miles); yoga (30 min)
Sept 18 - strength training, stretching, balance exercises, cardio (biking and walking, 9.6 miles total)
Sept 19 - treadmill (2.9 miles)
Sept 20 -
Sept 21 - mixed cardio (dancing, running, step) and other stuff (pushups, crunches, jumping jacks, balance, stretching); 65 minutes total
Sept 22 -
Sept 23 - treadmill (3.1 miles)
Sept 24 - running!!! + walking to warmup/cooldown (2 miles total)
Sept 25 -
Sept 26 - strength training, stretching, cardio (biking and walking, 10 miles total)
Sept 27 - treadmill (3.1 miles)
Sept 28 - strength training, stretching, cardio (running, walking and biking; 11.1 miles total)
Sept 29 - walk (3.6 miles)
Sept 30 - cardio (biking and walking, 9.6 miles total)

Days: 20/20
Miles: 104.8/100

Yay, chickadee32! Who else made their goal for September?

shea5: lift weights 3x a week
Oxia: 16x swimming laps for at least 30 minutes + 8x jog/walk for at least 30 minutes
chickadee32: 100 miles (walked, biked or a combo) and 20 days of exercise.
gardenerjoy: 1300 minutes
abejune23: jog/walk 3x a week for 30 min
GetFitFast: 900 minutes
SBD_Sass: miss 0 days, intensity high
tdiprincess: workout a minimum of 4 days each week, work up to 2 circuit training rotations

1: 45 min dance & stretch; 45/1300
2: 45 min dance & stretch; 90/1300
3: 45 min dance & stretch; 135/1300
4: 0
5: 55 min walk, 35 min walk; 170/1300
6: 20 min dance & stretch; 190/1300
7: 30 min gardening; 220/1300

8: 60 min yard work; 280/1300
9: 60 min dance & stretch; 340/1300
10: 35 min walk; 375/1300
11: 0
12: 25 min walk; 400/1300
13: 0
14: 0

15: 0
16: 0
17: 0
18: 0
19: 45 min dance & stretch; 445/1300
20: 30 min dance & stretch; 475/1300
21: 0

22: 0
23: 0
24: 0
25: 20 min walk, 20 min dance; 515/1300
26: 50 min walk; 565/1300
27: 0
28: 20 min walk; 585/1300

29: 15 min walk; 600/1300
30: 25 min walk, 25 min dance and stretch; 650/1300

Woohoo.. I just about reached my goal! *phew*


1- Rest
2- 55 min walk/run; 55/900
3- 60 min elliptical; 115/900
4- 25 min walk; 140/900
5- 35 min run; 175/900
6- Rest
7- 40 min elliptical+15 min run; 230/900
8- 50 min walk; 280/900
9- Rest
10- 55 min run/walk; 335/900
11- Rest
12- 80 min run/walk; 415/900
13- Rest
14- 30 min slow walk; 445/900
15-Rest
16-Rest
17-60 min walk; 505/900
18-30 min walk; 535/900
19-Rest
20-45 min walk; 580/900
21-Rest
22-30 min walk; 610/900
23-30 min walk; 640/900
24-60 min walk;700/900
25-35 min run;735/900
26-Rest
27-Rest
28-50 min run/walk; 785/900
29-50 min run/walk; 835/900
30-30 min wii fit + 35 min walk; 900/900

Again, not counting minutes. Focusing on missing ZERO days and keeping the intensity on the HIGH side for each workout.

September
1 - Cathe's STS, Meso 2, Wk1, D# 13 (Shoulders) + 1/2 IMAX
2 - Cathe's Circuit Blast
3 - I don't work out on Saturdays
4 - I don't workout on Sundays
5 - bodyrock.tv Super Bass workout + Cathe's STS, Meso 2, Wk 2, D# 18 (Back & Biceps)
6 - bodyrock.tv Bad Girl workout + Cathe's STS, Meso 2, Wk2, D# 15 (Chest & Triceps)
7 - Cathe's Lower Body Blast (standing workout)
8 - n/a9 - STS, M2, Wk2, D16 (shoulders) + Cathe's Muscle Max (shoulders)
10 - rest day
11 - Jessica Smith's 10lbs Down Cardio Mix (love)
12 - I felt like running so I ran...
13 - ...and ran
14 - ...and ran
15 - ...and ran
16 - ...and ran
17 - ...and ran
18 - ...and ran
19 - ...and ran
20 -...and ran + Cathe's HIIT 30/30
21 - ...and ran
22 - ...and ran
23 - ...and ran
24 - rest day
25 - fall cleaning at blacKandi's house, inside and out
26 - bodyrock.tv For the Lovers + HST Training (full body) + Cathe's Extended Stretch
27 - bodyrock.tv Hands Free + Rhythmic Step (warm up & combo #1) + Cathe's Extended Stretch
28 - bodyrock.tv Caught Stripping Fat + HST Training (full body) + Cathe's Extended Stretch
29 - bodyrock.tv Wicked Things + Cathe's Rhytmic Step (combo #2) + Cathe's Extended Stretch
30 - made workout up on 10/1 - bodyrock.tv We Found Love + HST Training (full body) + Cathe's Rhythmic Step (combo #3) + Cathe's Extended Stretch

1 day missed!!!