September Exercise Challenge
 

Let's fall into exercise going into autumn in September. The monthly exercise challenge thread begins with stating our goals for the month, and then continues with exercise logs as the month progresses.

State your exercise goals for the month of September here. They will be added to our goal list. When your goal is met, it gets turned RED in celebration! Track your progress all month long with a supportive and encouraging group to cheer you.

Our sister thread, September Weight Loss Challenge, is available for non-exercise weight loss goals. Join one or both threads and let's get moving!

My goal for September is 1300 minutes of exercise.

I'm in! My goals for September will be 100 miles (walked, biked or a combo) and 20 days of exercise.

I'm traveling at present and so won't get started with tracking for the month until I'm home, but I plan to be back in the gym on Sept 5. :)

I'd love to join-- my September exercise goal is: 16x swimming laps for at least 30 minutes + 8x jog/walk for at least 30 minutes.

My september exercise goal is to lift weights 3x a week. No excuses. Good luck everyone :)

Welcome, everyone! There's room for more!

shea5: lift weights 3x a week
Oxia: 16x swimming laps for at least 30 minutes + 8x jog/walk for at least 30 minutes
chickadee32: 100 miles (walked, biked or a combo) and 20 days of exercise.
gardenerjoy: 1300 minutes

1: 45 min dance & stretch; 45/1300

1: 2x walk/jog for 30 minutes; 2/8

(I forgot to post yesterday)

goal is to jog/walk 3x a week for 30 min. starting today :).

Welcome abejune23! The more the merrier. Anyone else want to join us?

shea5: lift weights 3x a week
Oxia: 16x swimming laps for at least 30 minutes + 8x jog/walk for at least 30 minutes
chickadee32: 100 miles (walked, biked or a combo) and 20 days of exercise.
gardenerjoy: 1300 minutes
abejune23: jog/walk 3x a week for 30 min

1: 45 min dance & stretch; 45/1300
2: 45 min dance & stretch; 90/1300

I'd love to join! :) My goal for this month is 900 minutes of exercise which consists mainly of walking/running.

1- Rest
2- 55 min 55/900

Welcome, GetFitFast!

shea5: lift weights 3x a week
Oxia: 16x swimming laps for at least 30 minutes + 8x jog/walk for at least 30 minutes
chickadee32: 100 miles (walked, biked or a combo) and 20 days of exercise.
gardenerjoy: 1300 minutes
abejune23: jog/walk 3x a week for 30 min
GetFitFast: 900 minutes

1: 45 min dance & stretch; 45/1300
2: 45 min dance & stretch; 90/1300
3: 45 min dance & stretch; 135/1300

1- Rest
2- 55 min; 55/900
3- 60 min; 115/900