Let's fall into exercise going into autumn in September. The monthly exercise challenge thread begins with stating our goals for the month, and then continues with exercise logs as the month progresses.
State your exercise goals for the month of September here. They will be added to our goal list. When your goal is met, it gets turned RED in celebration! Track your progress all month long with a supportive and encouraging group to cheer you.
Our sister thread, September Weight Loss Challenge, is available for non-exercise weight loss goals. Join one or both threads and let's get moving!
Last edited by gardenerjoy; 08-31-2011 at 11:18 PM.
shea5: lift weights 3x a week Oxia: 16x swimming laps for at least 30 minutes + 8x jog/walk for at least 30 minutes chickadee32: 100 miles (walked, biked or a combo) and 20 days of exercise. gardenerjoy: 1300 minutes
Welcome abejune23! The more the merrier. Anyone else want to join us?
shea5: lift weights 3x a week Oxia: 16x swimming laps for at least 30 minutes + 8x jog/walk for at least 30 minutes chickadee32: 100 miles (walked, biked or a combo) and 20 days of exercise. gardenerjoy: 1300 minutes abejune23: jog/walk 3x a week for 30 min
Last edited by gardenerjoy; 09-02-2011 at 11:00 PM.
shea5: lift weights 3x a week Oxia: 16x swimming laps for at least 30 minutes + 8x jog/walk for at least 30 minutes chickadee32: 100 miles (walked, biked or a combo) and 20 days of exercise. gardenerjoy: 1300 minutes abejune23: jog/walk 3x a week for 30 min GetFitFast: 900 minutes