1- Rest
2- 55 min walk/run; 55/900
3- 60 min elliptical; 115/900
4- 25 min walk; 140/900
5- 35 min run; 175/900
6- Rest
7- 40 min elliptical+15 min run; 230/900
8- 50 min walk; 280/900

Sept 1 -
Sept 2 -
Sept 3 -
Sept 4 -
Sept 5 - strength training, stretching, balance exercises, cardio (biking and walking, 9.1 miles total)
Sept 6 - treadmill (2.7 miles)
Sept 7 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total)
Sept 8 - body weight exercises


Days: 4/20
Miles: 21.3/100

Welcome, tdiprincess!

shea5: lift weights 3x a week
Oxia: 16x swimming laps for at least 30 minutes + 8x jog/walk for at least 30 minutes
chickadee32: 100 miles (walked, biked or a combo) and 20 days of exercise.
gardenerjoy: 1300 minutes
abejune23: jog/walk 3x a week for 30 min
GetFitFast: 900 minutes
SBD_Sass: miss 0 days, intensity high
tdiprincess: workout a minimum of 4 days each week, work up to 2 circuit training rotations

Sept 1 -
Sept 2 -
Sept 3 -
Sept 4 -
Sept 5 - strength training, stretching, balance exercises, cardio (biking and walking, 9.1 miles total)
Sept 6 - treadmill (2.7 miles)
Sept 7 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total)
Sept 8 - body weight exercises
Sept 9 - treadmill (2.4 miles)


Days: 5/20
Miles: 23.7/100

1: 45 min dance & stretch; 45/1300
2: 45 min dance & stretch; 90/1300
3: 45 min dance & stretch; 135/1300
4: 0
5: 55 min walk, 35 min walk; 170/1300
6: 20 min dance & stretch; 190/1300
7: 30 min gardening; 220/1300

8: 60 min yard work; 280/1300
9: 60 min dance & stretch; 340/1300

1- Rest
2- 55 min walk/run; 55/900
3- 60 min elliptical; 115/900
4- 25 min walk; 140/900
5- 35 min run; 175/900
6- Rest
7- 40 min elliptical+15 min run; 230/900
8- 50 min walk; 280/900
9- rest
10- 55 min run/walk; 335/900

1- 30min brisk walk; 1/8
2- 30min brisk walk; 2/8...30min swimming laps; 1/16...bonus 45 min bike ride to the pool and back
3- 45 min brisk walk/jog; 3/8...30min swimming laps; 2/16
4- Rest
5- 30min brisk walk; 4/8... 30min swimming laps; 3/16
6- rest
7- 30min brisk walk/jog; 5/8
8-30min swimming laps; 4/16
9- bonus: 40min biking (I cycled to the pool to realize I forgot my bikini!)
10- 40min swimming laps; 5/16
11- 50min walk/jog; 6/8... 30min swimming laps; 6/16

Sept 1 -
Sept 2 -
Sept 3 -
Sept 4 -
Sept 5 - strength training, stretching, balance exercises, cardio (biking and walking, 9.1 miles total)
Sept 6 - treadmill (2.7 miles)
Sept 7 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total)
Sept 8 - body weight exercises
Sept 9 - treadmill (2.4 miles)
Sept 10 -
Sept 11 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total)


Days: 6/20
Miles: 33.2/100

1- Rest
2- 55 min walk/run; 55/900
3- 60 min elliptical; 115/900
4- 25 min walk; 140/900
5- 35 min run; 175/900
6- Rest
7- 40 min elliptical+15 min run; 230/900
8- 50 min walk; 280/900
9- Rest
10- 55 min run/walk; 335/900
11- Rest
12- 80 min run/walk; 415/900

I fell towards the end of my run today and wouldn't be out doing my thing for at least a couple of days. I just hope I reach my goal.

Sept 1 -
Sept 2 -
Sept 3 -
Sept 4 -
Sept 5 - strength training, stretching, balance exercises, cardio (biking and walking, 9.1 miles total)
Sept 6 - treadmill (2.7 miles)
Sept 7 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total)
Sept 8 - body weight exercises
Sept 9 - treadmill (2.4 miles)
Sept 10 -
Sept 11 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total)
Sept 12 - treadmill (2.7 miles)


Days: 7/20
Miles: 35.9/100

1- 30min brisk walk; 1/8
2- 30min brisk walk; 2/8...30min swimming laps; 1/16...bonus 45 min bike ride to the pool and back
3- 45 min brisk walk/jog; 3/8...30min swimming laps; 2/16
4- Rest
5- 30min brisk walk; 4/8... 30min swimming laps; 3/16
6- rest
7- 30min brisk walk/jog; 5/8
8-30min swimming laps; 4/16
9- bonus: 40min biking (I cycled to the pool to realize I forgot my bikini!)
10- 40min swimming laps; 5/16
11- 50min walk/jog; 6/8... 30min swimming laps; 6/16
12-
13- 30min brisk walk/jog; 7/8

Take care of yourself, GetFitFast! Hope everything heals fast!
I'm struggling with low energy due to ragweed allergies. Cooler temps may help.

1: 45 min dance & stretch; 45/1300
2: 45 min dance & stretch; 90/1300
3: 45 min dance & stretch; 135/1300
4: 0
5: 55 min walk, 35 min walk; 170/1300
6: 20 min dance & stretch; 190/1300
7: 30 min gardening; 220/1300

8: 60 min yard work; 280/1300
9: 60 min dance & stretch; 340/1300
10: 35 min walk; 375/1300
11: 0
12: 25 min walk; 400/1300
13: 0

Sept 1 -
Sept 2 -
Sept 3 -
Sept 4 -
Sept 5 - strength training, stretching, balance exercises, cardio (biking and walking, 9.1 miles total)
Sept 6 - treadmill (2.7 miles)
Sept 7 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total)
Sept 8 - body weight exercises
Sept 9 - treadmill (2.4 miles)
Sept 10 -
Sept 11 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total)
Sept 12 - treadmill (2.7 miles)
Sept 13 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total)


Days: 8/20
Miles: 45.4/100

Thanks gardenerjoy.. I am feeling much better today! Yea, it feels like summer all over again!

1- Rest
2- 55 min walk/run; 55/900
3- 60 min elliptical; 115/900
4- 25 min walk; 140/900
5- 35 min run; 175/900
6- Rest
7- 40 min elliptical+15 min run; 230/900
8- 50 min walk; 280/900
9- Rest
10- 55 min run/walk; 335/900
11- Rest
12- 80 min run/walk; 415/900
13- Rest
14- 30 min slow walk; 445/900

Sept 1 -
Sept 2 -
Sept 3 -
Sept 4 -
Sept 5 - strength training, stretching, balance exercises, cardio (biking and walking, 9.1 miles total)
Sept 6 - treadmill (2.7 miles)
Sept 7 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total)
Sept 8 - body weight exercises
Sept 9 - treadmill (2.4 miles)
Sept 10 -
Sept 11 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total)
Sept 12 - treadmill (2.7 miles)
Sept 13 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total)
Sept 14 -
Sept 15 -
Sept 16 - treadmill (2.8 miles)


Days: 9/20
Miles: 48.2/100