Register FAQ Calendar Today's Posts Search

Reply
Page 3 of 5 12 3 45
 
Thread Tools
Old 09-08-2011, 10:54 PM   #31  
Never, never, never quit.
 
GetFitFast's Avatar
 
Join Date: Mar 2011
Location: Virginia
Posts: 64

S/C/G: 165/see ticker/145

Height: 5'8
Default
1- Rest
2- 55 min walk/run; 55/900
3- 60 min elliptical; 115/900
4- 25 min walk; 140/900
5- 35 min run; 175/900
6- Rest
7- 40 min elliptical+15 min run; 230/900
8- 50 min walk; 280/900
GetFitFast is offline   Reply With Quote
Old 09-09-2011, 08:07 AM   #32  
Maintaining Mommy
 
chickadee32's Avatar
 
Join Date: Jan 2011
Location: Montgomery County, MD
Posts: 1,719

S/C/G: 280/128/<135

Height: 5' 4.5"
Default
Sept 1 -
Sept 2 -
Sept 3 -
Sept 4 -
Sept 5 - strength training, stretching, balance exercises, cardio (biking and walking, 9.1 miles total)
Sept 6 - treadmill (2.7 miles)
Sept 7 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total)
Sept 8 - body weight exercises


Days: 4/20
Miles: 21.3/100
chickadee32 is offline   Reply With Quote
Old 09-09-2011, 10:39 AM   #33  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,904

Height: 5'9"
Default
Welcome, tdiprincess!

shea5: lift weights 3x a week
Oxia: 16x swimming laps for at least 30 minutes + 8x jog/walk for at least 30 minutes
chickadee32: 100 miles (walked, biked or a combo) and 20 days of exercise.
gardenerjoy: 1300 minutes
abejune23: jog/walk 3x a week for 30 min
GetFitFast: 900 minutes
SBD_Sass: miss 0 days, intensity high
tdiprincess: workout a minimum of 4 days each week, work up to 2 circuit training rotations
gardenerjoy is offline   Reply With Quote
Old 09-09-2011, 10:36 PM   #34  
Maintaining Mommy
 
chickadee32's Avatar
 
Join Date: Jan 2011
Location: Montgomery County, MD
Posts: 1,719

S/C/G: 280/128/<135

Height: 5' 4.5"
Default
Sept 1 -
Sept 2 -
Sept 3 -
Sept 4 -
Sept 5 - strength training, stretching, balance exercises, cardio (biking and walking, 9.1 miles total)
Sept 6 - treadmill (2.7 miles)
Sept 7 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total)
Sept 8 - body weight exercises
Sept 9 - treadmill (2.4 miles)


Days: 5/20
Miles: 23.7/100
Last edited by chickadee32; 09-09-2011 at 10:37 PM.
chickadee32 is offline   Reply With Quote
Old 09-09-2011, 11:02 PM   #35  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,904

Height: 5'9"
Default
1: 45 min dance & stretch; 45/1300
2: 45 min dance & stretch; 90/1300
3: 45 min dance & stretch; 135/1300
4: 0
5: 55 min walk, 35 min walk; 170/1300
6: 20 min dance & stretch; 190/1300
7: 30 min gardening; 220/1300

8: 60 min yard work; 280/1300
9: 60 min dance & stretch; 340/1300
gardenerjoy is offline   Reply With Quote
Old 09-10-2011, 10:09 PM   #36  
Never, never, never quit.
 
GetFitFast's Avatar
 
Join Date: Mar 2011
Location: Virginia
Posts: 64

S/C/G: 165/see ticker/145

Height: 5'8
Default
1- Rest
2- 55 min walk/run; 55/900
3- 60 min elliptical; 115/900
4- 25 min walk; 140/900
5- 35 min run; 175/900
6- Rest
7- 40 min elliptical+15 min run; 230/900
8- 50 min walk; 280/900
9- rest
10- 55 min run/walk; 335/900
GetFitFast is offline   Reply With Quote
Old 09-11-2011, 02:01 AM   #37  
Member
 
Oxia's Avatar
 
Join Date: Aug 2011
Location: Switzerland
Posts: 64

S/C/G: 156/ticker/110

Height: 5'5"
Default
1- 30min brisk walk; 1/8
2- 30min brisk walk; 2/8...30min swimming laps; 1/16...bonus 45 min bike ride to the pool and back
3- 45 min brisk walk/jog; 3/8...30min swimming laps; 2/16
4- Rest
5- 30min brisk walk; 4/8... 30min swimming laps; 3/16
6- rest
7- 30min brisk walk/jog; 5/8
8-30min swimming laps; 4/16
9- bonus: 40min biking (I cycled to the pool to realize I forgot my bikini!)
10- 40min swimming laps; 5/16
11- 50min walk/jog; 6/8... 30min swimming laps; 6/16
Last edited by Oxia; 09-11-2011 at 04:21 PM.
Oxia is offline   Reply With Quote
Old 09-11-2011, 05:53 PM   #38  
Maintaining Mommy
 
chickadee32's Avatar
 
Join Date: Jan 2011
Location: Montgomery County, MD
Posts: 1,719

S/C/G: 280/128/<135

Height: 5' 4.5"
Default
Sept 1 -
Sept 2 -
Sept 3 -
Sept 4 -
Sept 5 - strength training, stretching, balance exercises, cardio (biking and walking, 9.1 miles total)
Sept 6 - treadmill (2.7 miles)
Sept 7 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total)
Sept 8 - body weight exercises
Sept 9 - treadmill (2.4 miles)
Sept 10 -
Sept 11 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total)


Days: 6/20
Miles: 33.2/100
chickadee32 is offline   Reply With Quote
Old 09-12-2011, 04:21 PM   #39  
Never, never, never quit.
 
GetFitFast's Avatar
 
Join Date: Mar 2011
Location: Virginia
Posts: 64

S/C/G: 165/see ticker/145

Height: 5'8
Default
1- Rest
2- 55 min walk/run; 55/900
3- 60 min elliptical; 115/900
4- 25 min walk; 140/900
5- 35 min run; 175/900
6- Rest
7- 40 min elliptical+15 min run; 230/900
8- 50 min walk; 280/900
9- Rest
10- 55 min run/walk; 335/900
11- Rest
12- 80 min run/walk; 415/900

I fell towards the end of my run today and wouldn't be out doing my thing for at least a couple of days. I just hope I reach my goal.
GetFitFast is offline   Reply With Quote
Old 09-12-2011, 05:51 PM   #40  
Maintaining Mommy
 
chickadee32's Avatar
 
Join Date: Jan 2011
Location: Montgomery County, MD
Posts: 1,719

S/C/G: 280/128/<135

Height: 5' 4.5"
Default
Sept 1 -
Sept 2 -
Sept 3 -
Sept 4 -
Sept 5 - strength training, stretching, balance exercises, cardio (biking and walking, 9.1 miles total)
Sept 6 - treadmill (2.7 miles)
Sept 7 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total)
Sept 8 - body weight exercises
Sept 9 - treadmill (2.4 miles)
Sept 10 -
Sept 11 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total)
Sept 12 - treadmill (2.7 miles)


Days: 7/20
Miles: 35.9/100
chickadee32 is offline   Reply With Quote
Old 09-13-2011, 05:06 PM   #41  
Member
 
Oxia's Avatar
 
Join Date: Aug 2011
Location: Switzerland
Posts: 64

S/C/G: 156/ticker/110

Height: 5'5"
Default
1- 30min brisk walk; 1/8
2- 30min brisk walk; 2/8...30min swimming laps; 1/16...bonus 45 min bike ride to the pool and back
3- 45 min brisk walk/jog; 3/8...30min swimming laps; 2/16
4- Rest
5- 30min brisk walk; 4/8... 30min swimming laps; 3/16
6- rest
7- 30min brisk walk/jog; 5/8
8-30min swimming laps; 4/16
9- bonus: 40min biking (I cycled to the pool to realize I forgot my bikini!)
10- 40min swimming laps; 5/16
11- 50min walk/jog; 6/8... 30min swimming laps; 6/16
12-
13- 30min brisk walk/jog; 7/8
Oxia is offline   Reply With Quote
Old 09-13-2011, 11:04 PM   #42  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,904

Height: 5'9"
Default
Take care of yourself, GetFitFast! Hope everything heals fast!
I'm struggling with low energy due to ragweed allergies. Cooler temps may help.

1: 45 min dance & stretch; 45/1300
2: 45 min dance & stretch; 90/1300
3: 45 min dance & stretch; 135/1300
4: 0
5: 55 min walk, 35 min walk; 170/1300
6: 20 min dance & stretch; 190/1300
7: 30 min gardening; 220/1300

8: 60 min yard work; 280/1300
9: 60 min dance & stretch; 340/1300
10: 35 min walk; 375/1300
11: 0
12: 25 min walk; 400/1300
13: 0
gardenerjoy is offline   Reply With Quote
Old 09-13-2011, 11:05 PM   #43  
Maintaining Mommy
 
chickadee32's Avatar
 
Join Date: Jan 2011
Location: Montgomery County, MD
Posts: 1,719

S/C/G: 280/128/<135

Height: 5' 4.5"
Default
Sept 1 -
Sept 2 -
Sept 3 -
Sept 4 -
Sept 5 - strength training, stretching, balance exercises, cardio (biking and walking, 9.1 miles total)
Sept 6 - treadmill (2.7 miles)
Sept 7 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total)
Sept 8 - body weight exercises
Sept 9 - treadmill (2.4 miles)
Sept 10 -
Sept 11 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total)
Sept 12 - treadmill (2.7 miles)
Sept 13 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total)


Days: 8/20
Miles: 45.4/100
chickadee32 is offline   Reply With Quote
Old 09-14-2011, 07:56 PM   #44  
Never, never, never quit.
 
GetFitFast's Avatar
 
Join Date: Mar 2011
Location: Virginia
Posts: 64

S/C/G: 165/see ticker/145

Height: 5'8
Default
Thanks gardenerjoy.. I am feeling much better today! Yea, it feels like summer all over again!

1- Rest
2- 55 min walk/run; 55/900
3- 60 min elliptical; 115/900
4- 25 min walk; 140/900
5- 35 min run; 175/900
6- Rest
7- 40 min elliptical+15 min run; 230/900
8- 50 min walk; 280/900
9- Rest
10- 55 min run/walk; 335/900
11- Rest
12- 80 min run/walk; 415/900
13- Rest
14- 30 min slow walk; 445/900
GetFitFast is offline   Reply With Quote
Old 09-16-2011, 10:18 PM   #45  
Maintaining Mommy
 
chickadee32's Avatar
 
Join Date: Jan 2011
Location: Montgomery County, MD
Posts: 1,719

S/C/G: 280/128/<135

Height: 5' 4.5"
Default
Sept 1 -
Sept 2 -
Sept 3 -
Sept 4 -
Sept 5 - strength training, stretching, balance exercises, cardio (biking and walking, 9.1 miles total)
Sept 6 - treadmill (2.7 miles)
Sept 7 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total)
Sept 8 - body weight exercises
Sept 9 - treadmill (2.4 miles)
Sept 10 -
Sept 11 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total)
Sept 12 - treadmill (2.7 miles)
Sept 13 - strength training, stretching, balance exercises, cardio (biking and walking, 9.5 miles total)
Sept 14 -
Sept 15 -
Sept 16 - treadmill (2.8 miles)


Days: 9/20
Miles: 48.2/100
chickadee32 is offline   Reply With Quote
Reply
Page 3 of 5 12 3 45

Related Topics
Thread Thread Starter Forum Replies Last Post
September Exercise Challenge stellarosa27 20-Somethings 157 09-30-2010 08:37 PM
September Exercise Challenge FullSteamAhead Chicks up for a Challenge 356 10-03-2009 10:53 PM
September Exercise Challenge!! ellis Chicks in Control 60 10-01-2005 05:20 PM
*****September Exercise Challenge******* little chick South Beach Diet 25 09-26-2004 06:53 PM
September Exercise Challenge. SEMO General Diet Plans and Questions 54 10-17-2003 08:28 AM


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 04:20 PM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.