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Old 07-27-2011, 11:35 AM   #121  
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Yay, bopbot! I'll post an exercise challenge thread for August on the last day of July so you will have some place to post your next month's goal. Adding a hundred minutes to what every you end up with in July is an excellent approach. And I'm only slightly prejudiced since that's how I did it!

anthem: higher intensity, use intervals where I actually push myself to a level 9 four times per week
kellkell: exercise everyday
skygirl: work out three times a week
Annie415sf: JM 30 Day Shred 5x/week
littlebumblebee: JM "6 weeks abs" five days a week, Pilates once a week
caitybates: Run 6x per week, Strength training 3x per week, Workout DVD 3x per week
dcapulet: 1300 minutes
GettinFit: Complete a Firm Express Rotation which consists of 4 workouts a week (I'm on day 3), Walk 3 times a week in addition to the Firm workouts
Matilda08: workout six times a week no matter what it is my goal is to do something almost every day
SBD_Sass: Focusing on missing ZERO days and keeping the intensity on the HIGH side for each workout
Ferumbras: workout somehow for 30 minutes three times a week
kurisitaru: Finish 30 day shred. (I'm on day 11), 480 minutes of cardio, 60 miles on bike
TooManyDimples: 30 Day Shred 6 days a week, Bike 100 miles per week, Do one additional workout dvd Monday-Friday, Zumba on Saturdays
chloekinsicle: go to the gym 21 times (which is 5x each week) and do at least 30 min of cardio, Do strength training 13 times (3x a week)
gardenerjoy: 1300 minutes, 33 miles on treadmill
bopbot: 600 minutes
carvedmarmalade: 1100mins cardio & 480mins strength & walk the dogs 14x's
mysticalcrayon: 5 hours of working out a week
uhohitsamb: exercise everyday except Sundays
pink_sparkle: 20 workouts
TheManekiNeko: Swim 3xs a week,yoga 3xs a week, strength training 2xs a week, Get off of the bus a stop early
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Old 07-27-2011, 04:52 PM   #122  
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July 1-15
Bike: 29.85 miles
Shred: Day 18
Cardio: 465 minutes

July 16:
Bike 1 mile (stupid rain).
Shred Day: 19 complete
cardio: 25 minutes

July 17th
Biked 7 miles
Shred day 20 complete
Cardio 25 minutes

July 18th
Biked 8 miles
Shred day 21 Complete
Cardio 25 minutes

July 19th
Rest (with some walking)

July 20th
Biked 1 mile

July 21
Shred day 22
Cardio: 25 minutes

July 22nd
Shred day 23
Cardio 25 minutes

July 23
Biked 4 miles
Shred Day 24
Cardio 25 minutes

July 24th
Biked 1 mile
Shred day 25
25 minutes of cardio

July 25th
Biked 7 miles
Shred day 26
25 minutes of cardio

July 26th
Biked 1 mile

Totals:
Biked 59.85 miles
Shred 26 days completed
Cardio: 685 minutes (Goal Met)
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Old 07-28-2011, 02:09 AM   #123  
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July 1-15
Bike: 29.85 miles
Shred: Day 18
Cardio: 465 minutes

July 16:
Bike 1 mile (stupid rain).
Shred Day: 19 complete
cardio: 25 minutes

July 17th
Biked 7 miles
Shred day 20 complete
Cardio 25 minutes

July 18th
Biked 8 miles
Shred day 21 Complete
Cardio 25 minutes

July 19th
Rest (with some walking)

July 20th
Biked 1 mile

July 21
Shred day 22
Cardio: 25 minutes

July 22nd
Shred day 23
Cardio 25 minutes

July 23
Biked 4 miles
Shred Day 24
Cardio 25 minutes

July 24th
Biked 1 mile
Shred day 25
25 minutes of cardio

July 25th
Biked 7 miles
Shred day 26
25 minutes of cardio

July 26th
Biked 1 mile

July 27
Shred day 27
Cardio: 25 minutes

Totals:
Biked 59.85 miles<~~~~ OMG ALMOST THERE
Shred 27 days completed
Cardio: 710 minutes (Goal Met)
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Old 07-30-2011, 07:31 PM   #124  
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Posts: 1,160

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July 1-15
Bike: 29.85 miles
Shred: Day 18
Cardio: 465 minutes

July 16:
Bike 1 mile (stupid rain).
Shred Day: 19 complete
cardio: 25 minutes

July 17th
Biked 7 miles
Shred day 20 complete
Cardio 25 minutes

July 18th
Biked 8 miles
Shred day 21 Complete
Cardio 25 minutes

July 19th
Rest (with some walking)

July 20th
Biked 1 mile

July 21
Shred day 22
Cardio: 25 minutes

July 22nd
Shred day 23
Cardio 25 minutes

July 23
Biked 4 miles
Shred Day 24
Cardio 25 minutes

July 24th
Biked 1 mile
Shred day 25
25 minutes of cardio

July 25th
Biked 7 miles
Shred day 26
25 minutes of cardio

July 26th
Biked 1 mile

July 27
Shred day 27
Cardio: 25 minutes

July 28th
Shred day 28
Biked 10 miles
Cardio 25 minutes

July 29th
Shred day 29
Cardio 125 minutse

July 30th
Shred day 30!!!
Cardio 25 minutes

Totals:
Biked 69.85 miles (Goal MET)
Shred 30 days completed (goal MET)
Cardio: 710 minutes (Goal Met)


YAYNESS
All goals DONE
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Old 07-30-2011, 09:41 PM   #125  
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Yay, kurisitaru!

anthem: higher intensity, use intervals where I actually push myself to a level 9 four times per week
kellkell: exercise everyday
skygirl: work out three times a week
Annie415sf: JM 30 Day Shred 5x/week
littlebumblebee: JM "6 weeks abs" five days a week, Pilates once a week
caitybates: Run 6x per week, Strength training 3x per week, Workout DVD 3x per week
dcapulet: 1300 minutes
GettinFit: Complete a Firm Express Rotation which consists of 4 workouts a week (I'm on day 3), Walk 3 times a week in addition to the Firm workouts
Matilda08: workout six times a week no matter what it is my goal is to do something almost every day
SBD_Sass: Focusing on missing ZERO days and keeping the intensity on the HIGH side for each workout
Ferumbras: workout somehow for 30 minutes three times a week
kurisitaru: Finish 30 day shred. (I'm on day 11), 480 minutes of cardio, 60 miles on bike
TooManyDimples: 30 Day Shred 6 days a week, Bike 100 miles per week, Do one additional workout dvd Monday-Friday, Zumba on Saturdays
chloekinsicle: go to the gym 21 times (which is 5x each week) and do at least 30 min of cardio, Do strength training 13 times (3x a week)
gardenerjoy: 1300 minutes, 33 miles on treadmill
bopbot: 600 minutes
carvedmarmalade: 1100mins cardio & 480mins strength & walk the dogs 14x's
mysticalcrayon: 5 hours of working out a week
uhohitsamb: exercise everyday except Sundays
pink_sparkle: 20 workouts
TheManekiNeko: Swim 3xs a week,yoga 3xs a week, strength training 2xs a week, Get off of the bus a stop early
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Old 07-30-2011, 09:41 PM   #126  
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7/1: 30 min Qi Gong, 20 min walk; 50/1300 min, 0/33 miles
7/2: 30 min walk, 10 min QG; 90/1300 min, 0/33 miles
7/3: 40 min QG, 55 min treadmill; 185/1300 min, 3/33 miles
7/4: 15 min QG; 200/1300 min, 3/33 miles
7/5: 45 min; 245/1300 min, 5/33 miles
7/6: 40 min QG; 285/1300 min, 5/33 miles
7/7: 30 min gardening; 315/1300 min, 5/33 miles

7/8: 45 min treadmill; 360/1300 min, 7/33 miles
7/9: 0
7/10: 0
7/11: 0
7/12: 0
7/13: 55 min treadmill; 415/1300 min, 10/33 miles
7/14: 45 min treadmill; 460/1300 min, 12/33 miles

7/15: 55 min treadmill; 515/1300 min, 15/33 miles
7/16: 55 min treadmill; 570/1300 min, 18/33 miles
7/17: 30 min gardening, 20 min stretching; 620/1300 min, 18/33 miles
7/18: 45 min gardening; 665/1300 min, 18/33 miles
7/19: 20 min gardening, 60 min treadmill; 745/1300 min, 21/33 miles
7/20: 40 min treadmill, 15 min gardening, 5 min Qi Gong; 805/1300, 23/33 miles
7/21: 0

7/22: 40 min treadmill; 845/1300 min, 25/33 miles
7/23: 40 min treadmill; 885/1300 min, 27/33 miles
7/24: 40 min Walk It Out, 15 min QG; 940/1300 min, 27/33 miles
7/25: 0
7/26: 0
7/27: 45 min stretch and dance; 985/1300 min, 27/33 miles
7/28: 0

7/29: 60 min gardening; 1045/1300 min, 27/33 miles
7/30: 55 min treadmill; 1100/1300 min, 30/33 miles
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Old 07-31-2011, 03:29 PM   #127  
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My goal for this month is 20 workouts.

7/01 - 3 mile run, 25 min elliptical (1)
7/04 - 35 min run, 15 min elliptical, 15 min arc trainer (2)
7/05 -10 min warmup run, 30 min ST, 10 min arc trainer (3)
7/06 - 35 min speed work, 30 min arc trainer (4)
7/07 - 45 min stairmaster, 10 min incline/speed walk/run (5)
7/08 - kickboxing DVD (6)
7/11 - 25 min run, 10 min elliptical (7)
7/13 - 20 min run, about 15 min mix of crosstrainer and bike (8)
7/14 - 28 min stairmaster, 6 min elliptical, 3 treadmill, 20 min ST (9)
7/15 - 20 min treadmill, 20 elliptical, 5 stairmaster (10)
7/18 - 2.7 mile run (11)
7/20 - 25 min run, 5 min elliptical, 8 min stairs (12)
7/22 - The 100 workout (13)
7/23 - 1.75 mile run, 15 min elliptical (14)
7/25 - 2.3 mile run, 20 elliptical, 15 min jumping rope (15)
7/26 - 20 min jumping rope (16)
7/27 - 15 min elliptical, 20 min stairmaster (17)
7/29 - 2 mile run, 10 min elliptical (18)
7/30 - Quick mix of jump rope, pushups, lunges and wall squats (19)
7/31 - 20 min walk/run at park (20)

MET MY GOAL!!!

Last edited by pink sparkle; 07-31-2011 at 03:30 PM.
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Old 07-31-2011, 05:55 PM   #128  
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July 1 - 30 minutes Olympic race walking.
July 2 - 20 minutes Olympic race walking.

July 3 - 20 minutes Olympic race walking; 40 minutes walking.
July 4 - 20 minutes Olympic race walking; 8 minutes walking.
July 5 -
July 6 -
July 7 - 20 minutes Olympic race walking; 8 minutes walking.
July 8 - 25 minutes Olympic race walking.
July 9 -

July 10 - 55 minutes walking (went geocaching!)
July 11 -
July 12 - Joined my local Planet Fitness.
July 13 - 35 minutes elliptical; 30 minutes strength training.
July 14 - 35 minutes elliptical.
July 15 -
July 16 -

July 17 -
July 18 -
July 19 - 10 minutes elliptical, 20 minutes stationary bikes, 60 minutes swimming.
July 20 - 30 minutes swimming.
July 21 - 30 minutes swimming.
July 22 - 45 minutes Zumba, 20 minutes swimming.
July 23 -

July 24 - 35 minutes elliptical.
July 25 - 35 minutes elliptical, 15 minutes strength training (upper/core).
July 26 - 35 minutes elliptical.
July 27 - 35 minutes elliptical, 20 minutes strength (core/lower).
July 28 -
July 29 - 35 minutes elliptical, 20 minutes strength (upper/lower with dumbbells).
July 30 -

July 31 - 35 minutes elliptical.

Total for July: 826 minutes, 226 over goal.

OH MAN.

I'm upping it to 900 for August, and moving from the machines (ugh) to free weights (YEAH!) for even better and tougher strength training.
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Old 08-01-2011, 11:55 AM   #129  
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Yay, pink_sparkle!

Did I miss anyone else who met their July goals?

anthem: higher intensity, use intervals where I actually push myself to a level 9 four times per week
kellkell: exercise everyday
skygirl: work out three times a week
Annie415sf: JM 30 Day Shred 5x/week
littlebumblebee: JM "6 weeks abs" five days a week, Pilates once a week
caitybates: Run 6x per week, Strength training 3x per week, Workout DVD 3x per week
dcapulet: 1300 minutes
GettinFit: Complete a Firm Express Rotation which consists of 4 workouts a week (I'm on day 3), Walk 3 times a week in addition to the Firm workouts
Matilda08: workout six times a week no matter what it is my goal is to do something almost every day
SBD_Sass: Focusing on missing ZERO days and keeping the intensity on the HIGH side for each workout
Ferumbras: workout somehow for 30 minutes three times a week
kurisitaru: Finish 30 day shred. (I'm on day 11), 480 minutes of cardio, 60 miles on bike
TooManyDimples: 30 Day Shred 6 days a week, Bike 100 miles per week, Do one additional workout dvd Monday-Friday, Zumba on Saturdays
chloekinsicle: go to the gym 21 times (which is 5x each week) and do at least 30 min of cardio, Do strength training 13 times (3x a week)
gardenerjoy: 1300 minutes, 33 miles on treadmill
bopbot: 600 minutes
carvedmarmalade: 1100mins cardio & 480mins strength & walk the dogs 14x's
mysticalcrayon: 5 hours of working out a week
uhohitsamb: exercise everyday except Sundays
pink_sparkle: 20 workouts
TheManekiNeko: Swim 3xs a week,yoga 3xs a week, strength training 2xs a week, Get off of the bus a stop early

Last edited by gardenerjoy; 08-01-2011 at 11:56 AM.
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Old 08-02-2011, 11:13 AM   #130  
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Again, not counting minutes. Focusing on missing ZERO days and keeping the intensity on the HIGH side for each workout.



1 - bodyrock.tv 365 Rep Belly Blaster Workout + Cathe's Low Max (step only)
2- Rest Day!
3 - Cathe's Gym Style Legs (all) + a **** of a lot of double leg & single leg butt lifts on the ball
4 - n/a - made up this workout on the 10th
5 - n/a - made up this workout on the 10th

6 - Cathe's Intensity (Step + HiiT Lo) + Gym Styles Back, Shoul., Bis
7 - n/a - made up this workout on the 10th
8 - n/a - made up this workout on the 10th
9 - Rest Day!
10 - Cathe's Gym Styles Back, Should. & Bis + Legs + HiiT 30/30 - WHEW!!!!

11 - n/a - needed a rest from the 10th
12 - Cathe's Gym Styles Chest & Tris + Hiit 30/30
13 - Cathe's IMAX 2
14 - Cathe's Gym Styles Back, Should. & Bis + HiiT 30/30
15 - bodyrock.tv 365 Rep Belly Blaster + Kim Fowler's The OM Zone (Lower Body & Core)

16 - Rest Day!
17 - Cathe's Gym Style Legs (no floorwork) and lots of butt lifts on the ball
18 - n/a
19 - Cathe's Gym Styles Back, Shoulders & Biceps (no Biceps) + bodyrock.tv Amazing Fat Burn workout
20 - Cathe's Intensity (steop only) + Gym Styles Back, Shoulders & Biceps (Biceps only)

21 - Cathe's Gym Styles Chest & Triceps (Chest only) + Cathe's Hiit 30/30
22 - Cathe's Gym Styles Chest & Triceps (Tris only) + Tonique (Lunges Drill only - good lawd!)

THIS IS WHEN I GOT SICK!!! Very very bad TOM
23 - n/a
24 - n/a
25 - n/a

26 - n/a
27 - n/a
28 - n/a
29 - n/a
30 - n/a

7/31 - The Firm's Zero in 10 (1st 2 circuits) + Jillian's Ripped in 30 Week 1 workout
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