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Old 07-16-2011, 01:32 PM   #91  
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8/21 workouts done; I was sick for a couple of days and missed two workouts, so I need to make those up this month through a couple of Saturday workouts.
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Old 07-16-2011, 04:24 PM   #92  
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July Goal: work out three times a week

7-1: Rest
7-2: Weights 1 hour
7-3: Treadmill inclines 30 min.
7-4: TaiChiYogalates 1 hour, Walked 3 miles
7-5: YogaAbs 1 hour
7-6: Rest
7-7: YogaAbs 1 hour
7-8: Walked 3 miles
7-9: Weights 1 hour
7-10: Walked 3 miles
7-11: Kickboxing 1 hour, TaiChiYogalates 1 hour
7-12: YogaAbs 1 hour, Weights 1 hour
7-13: Rest
7-14: YogaAbs 1 hour, Weights 1 hour
7-15: Rest
7-16: Weights 1 hour
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Old 07-16-2011, 05:17 PM   #93  
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7/1: 30 min Qi Gong, 20 min walk; 50/1300 min, 0/33 miles
7/2: 30 min walk, 10 min QG; 90/1300 min, 0/33 miles
7/3: 40 min QG, 55 min treadmill; 185/1300 min, 3/33 miles
7/4: 15 min QG; 200/1300 min, 3/33 miles
7/5: 45 min; 245/1300 min, 5/33 miles
7/6: 40 min QG; 285/1300 min, 5/33 miles
7/7: 30 min gardening; 315/1300 min, 5/33 miles

7/8: 45 min treadmill; 360/1300 min, 7/33 miles
7/9: 0
7/10: 0
7/11: 0
7/12: 0
7/13: 55 min treadmill; 415/1300 min, 10/33 miles
7/14: 45 min treadmill; 460/1300 min, 12/33 miles

7/15: 55 min treadmill; 515/1300 min, 15/33 miles
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Old 07-16-2011, 08:55 PM   #94  
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Location: Denver
Posts: 1,160

S/C/G: 192.2/ticker/120

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July 1- 7th: 12 miles on the bike.
75 minutes of cardio.
Day 13 on SHRED.

July 8th:
Biked: 8 miles
Shred day 13 complete
25 minutes of cardio completed

July 9th
Biked: 3.85 miles
Shred Day 16 Complete
85 minutes of cardio completed.

July 10th
Shred day 16 complete
85 minutes of cardio completed

July 11th
Shred Day 17 Completed
Cardio: 40 minutes

July 12th
Shred day 17 Completed
Cardio: 130 Minutes

July 13th
Rest Just a small walk today

July 14
Shred Day 18 complete
Cardio: 25 minutes

July 15
Biked: 6 miles

July 16:
Bike 1 mile (stupid rain).
Shred Day: 19 complete
cardio: 25 minutes

Totals:
Bike: 30.85 miles
Shred: Day 19
Cardio: 490 minutes
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Old 07-17-2011, 11:05 AM   #95  
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Location: Kirkwood, Missouri
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7/1: 30 min Qi Gong, 20 min walk; 50/1300 min, 0/33 miles
7/2: 30 min walk, 10 min QG; 90/1300 min, 0/33 miles
7/3: 40 min QG, 55 min treadmill; 185/1300 min, 3/33 miles
7/4: 15 min QG; 200/1300 min, 3/33 miles
7/5: 45 min; 245/1300 min, 5/33 miles
7/6: 40 min QG; 285/1300 min, 5/33 miles
7/7: 30 min gardening; 315/1300 min, 5/33 miles

7/8: 45 min treadmill; 360/1300 min, 7/33 miles
7/9: 0
7/10: 0
7/11: 0
7/12: 0
7/13: 55 min treadmill; 415/1300 min, 10/33 miles
7/14: 45 min treadmill; 460/1300 min, 12/33 miles

7/15: 55 min treadmill; 515/1300 min, 15/33 miles
7/16: 55 min treadmill; 570/1300 min, 18/33 miles
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Old 07-17-2011, 06:58 PM   #96  
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Join Date: Dec 2010
Location: Alberta
Posts: 283

S/C/G: 228/196/160

Height: 5' 8.5"
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July 1-2
1 Walk/Jog with dogs (mostly up hill) 45mins 2.3miles 470cals
2 Walk 60mins 2miles 427cals & Biggest Loser dvd (Bobs Bootcamp 15mins) 79cals & walk with dogs (mostly up hill) 60mins 2.5miles 479cals
Total 15mins strength & 165mins cardio & walks x2

July 3-9
3 Traveling no time for workouts
4 Elliptical prog6/38mins 273cals & Elliptical prog6/28mins 236cals & Big Loser dvd(15mins Bobs Bootcamp & 10mins Power Sculpt-women) 119cals
5 Elliptical prog7&6/67mins 414cals & Elliptical prog8/57mins 401cals
6 Elliptical prog8/62mins 379cals
7 Elliptical prog8/45mins 351cals & Biggest Loser dvd (Cardio Max-women 10mins, Bobs Bootcamp15mins, Power Sculpt-women 10mins) 215cals
8 Elliptical prog8/48mins 333cals
9 Elliptical prog8/68mins 408cals & Biggest Loser dvd 15mins (Bobs Bootcamp) 61cals & NYC Ballet workout 40mins (20cardio/20strength) 189cals
Total 80mins strength & 443mins cardio & 0 walks

July 10-16
10 Elliptical prog8/50mins 345cals & Dog park & walk total 90mins
11 Nothing I was having a lazy off day haha
12 Elliptical prog8/48mins 336cals
13 Elliptical prog8/48mins 331cals & 10mins abs 41cals
14 Elliptical prog8/50 418cals & Biggest Loser dvd (Bobs Bootcamp 15mins, Power Sculpt-Women 10mins)25mins 175cals
15
16 Biggest Loser dvd (Power Sculpt-Women 10mins, Bobs Bootcamp 15mins, High-Intensity Cardio 10mins) + 2mins extra 239cals & walk x2 72minutes total 182cals
Total Cardio 453mins & Strength 60mins & walks x4

July 17-22
17 Elliptical prgg8/45mins 294cals & 2mile walk 204cals 50mins
18
19
20
21
22
Total 95mins Cardio & 0 Strength & walks x1

Monthly total 155mins Strength & 1156mins Cardio & 7 walks
Monthly GOALS Cardio 1100mins, Strength 480mins, & Walks x14
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Old 07-17-2011, 10:41 PM   #97  
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Join Date: Jun 2011
Location: Denver
Posts: 1,160

S/C/G: 192.2/ticker/120

Height: 5'
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July 1-15
Bike: 29.85 miles
Shred: Day 18
Cardio: 465 minutes

July 16:
Bike 1 mile (stupid rain).
Shred Day: 19 complete
cardio: 25 minutes

July 17th
Biked 7 miles
Shred day 20 complete
Cardio 25 minutes

Totals:
Biked 37.85 miles
Shred 20 days completed
Cardio: 515 minutes
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Old 07-18-2011, 02:03 PM   #98  
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Height: 5'2"
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July Goal: work out three times a week

7-1: Rest
7-2: Weights 1 hour
7-3: Treadmill inclines 30 min.
7-4: TaiChiYogalates 1 hour, Walked 3 miles
7-5: YogaAbs 1 hour
7-6: Rest
7-7: YogaAbs 1 hour
7-8: Walked 3 miles
7-9: Weights 1 hour
7-10: Walked 3 miles
7-11: Kickboxing 1 hour, TaiChiYogalates 1 hour
7-12: YogaAbs 1 hour, Weights 1 hour
7-13: Rest
7-14: YogaAbs 1 hour, Weights 1 hour
7-15: Rest
7-16: Weights 1 hour
7-17: Rest
7-18: Kickboxing 1 hour, TaiChiYogalates 1 hour
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Old 07-18-2011, 03:33 PM   #99  
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Location: Kirkwood, Missouri
Posts: 11,898

Height: 5'9"
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7/1: 30 min Qi Gong, 20 min walk; 50/1300 min, 0/33 miles
7/2: 30 min walk, 10 min QG; 90/1300 min, 0/33 miles
7/3: 40 min QG, 55 min treadmill; 185/1300 min, 3/33 miles
7/4: 15 min QG; 200/1300 min, 3/33 miles
7/5: 45 min; 245/1300 min, 5/33 miles
7/6: 40 min QG; 285/1300 min, 5/33 miles
7/7: 30 min gardening; 315/1300 min, 5/33 miles

7/8: 45 min treadmill; 360/1300 min, 7/33 miles
7/9: 0
7/10: 0
7/11: 0
7/12: 0
7/13: 55 min treadmill; 415/1300 min, 10/33 miles
7/14: 45 min treadmill; 460/1300 min, 12/33 miles

7/15: 55 min treadmill; 515/1300 min, 15/33 miles
7/16: 55 min treadmill; 570/1300 min, 18/33 miles
7/17: 30 min gardening, 20 min stretching; 620/1300 min, 18/33 miles
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Old 07-19-2011, 12:59 PM   #100  
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Still 8/21 and need to makeup 3 workouts now and do 3 strength training sessions with them! Ugh...looks like I am in for a Saturday and Sunday workout this week.
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Old 07-19-2011, 01:34 PM   #101  
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,898

Height: 5'9"
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7/1: 30 min Qi Gong, 20 min walk; 50/1300 min, 0/33 miles
7/2: 30 min walk, 10 min QG; 90/1300 min, 0/33 miles
7/3: 40 min QG, 55 min treadmill; 185/1300 min, 3/33 miles
7/4: 15 min QG; 200/1300 min, 3/33 miles
7/5: 45 min; 245/1300 min, 5/33 miles
7/6: 40 min QG; 285/1300 min, 5/33 miles
7/7: 30 min gardening; 315/1300 min, 5/33 miles

7/8: 45 min treadmill; 360/1300 min, 7/33 miles
7/9: 0
7/10: 0
7/11: 0
7/12: 0
7/13: 55 min treadmill; 415/1300 min, 10/33 miles
7/14: 45 min treadmill; 460/1300 min, 12/33 miles

7/15: 55 min treadmill; 515/1300 min, 15/33 miles
7/16: 55 min treadmill; 570/1300 min, 18/33 miles
7/17: 30 min gardening, 20 min stretching; 620/1300 min, 18/33 miles
7/18: 45 min gardening; 665/1300 min, 18/33 miles
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Old 07-19-2011, 04:23 PM   #102  
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Join Date: Jul 2008
Location: ChangingMyMind
Posts: 500

S/C/G: 188/179/128

Height: 5'2"
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July Goal: work out three times a week

7-1: Rest
7-2: Weights 1 hour
7-3: Treadmill inclines 30 min.
7-4: TaiChiYogalates 1 hour, Walked 3 miles
7-5: YogaAbs 1 hour
7-6: Rest
7-7: YogaAbs 1 hour
7-8: Walked 3 miles
7-9: Weights 1 hour
7-10: Walked 3 miles
7-11: Kickboxing 1 hour, TaiChiYogalates 1 hour
7-12: YogaAbs 1 hour, Weights 1 hour
7-13: Rest
7-14: YogaAbs 1 hour, Weights 1 hour
7-15: Rest
7-16: Weights 1 hour
7-17: Rest
7-18: Kickboxing 1 hour, TaiChiYogalates 1 hour, Walked 3 miles
7-19: YogaAbs 1 hour, Weights 1 hour
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Old 07-20-2011, 12:48 AM   #103  
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Join Date: Dec 2010
Location: Alberta
Posts: 283

S/C/G: 228/196/160

Height: 5' 8.5"
Default
July 1-2
1 Walk/Jog with dogs (mostly up hill) 45mins 2.3miles 470cals
2 Walk 60mins 2miles 427cals & Biggest Loser dvd (Bobs Bootcamp 15mins) 79cals & walk with dogs (mostly up hill) 60mins 2.5miles 479cals
Total 15mins strength & 165mins cardio & walks x2

July 3-9
3 Traveling no time for workouts
4 Elliptical prog6/38mins 273cals & Elliptical prog6/28mins 236cals & Biggest Loser dvd(15mins Bobs Bootcamp & 10mins Power Sculpt-women) 119cals
5 Elliptical prog7&6/67mins 414cals & Elliptical prog8/57mins 401cals
6 Elliptical prog8/62mins 379cals
7 Elliptical prog8/45mins 351cals & Biggest Loser dvd (Cardio Max-women 10mins, Bobs Bootcamp15mins, Power Sculpt-women 10mins) 215cals
8 Elliptical prog8/48mins 333cals
9 Elliptical prog8/68mins 408cals & Biggest Loser dvd 15mins (Bobs Bootcamp) 61cals & NYC Ballet workout 40mins (20cardio/20strength) 189cals
Total 80mins strength & 443mins cardio & 0 walks

July 10-16
10 Elliptical prog8/50mins 345cals & Dog park & walk total 90mins
11 Nothing I was having a lazy off day haha
12 Elliptical prog8/48mins 336cals
13 Elliptical prog8/48mins 331cals & 10mins abs 41cals
14 Elliptical prog8/50 418cals & Biggest Loser dvd (Bobs Bootcamp 15mins, Power Sculpt-Women 10mins)25mins 175cals
15
16 Biggest Loser dvd (Power Sculpt-Women 10mins, Bobs Bootcamp 15mins, High-Intensity Cardio 10mins) + 2mins extra 239cals & walk x2 72minutes total 182cals
Total Cardio 453mins & Strength 60mins & walks x4

July 17-22
17 Elliptical prog8/45mins 294cals & 2mile walk 204cals 50mins
18 Swimming 60mins 270cals
19 Elliptical prog8/45mins 224cals
20
21
22
Total 150mins Cardio & 0 Strength & walks x1

Monthly total 155mins strength & 1211mins cardio & 6 walks

Monthly GOALS Cardio 1100mins, Strength 480mins, & Walks x14
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Old 07-20-2011, 09:53 PM   #104  
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,898

Height: 5'9"
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7/1: 30 min Qi Gong, 20 min walk; 50/1300 min, 0/33 miles
7/2: 30 min walk, 10 min QG; 90/1300 min, 0/33 miles
7/3: 40 min QG, 55 min treadmill; 185/1300 min, 3/33 miles
7/4: 15 min QG; 200/1300 min, 3/33 miles
7/5: 45 min; 245/1300 min, 5/33 miles
7/6: 40 min QG; 285/1300 min, 5/33 miles
7/7: 30 min gardening; 315/1300 min, 5/33 miles

7/8: 45 min treadmill; 360/1300 min, 7/33 miles
7/9: 0
7/10: 0
7/11: 0
7/12: 0
7/13: 55 min treadmill; 415/1300 min, 10/33 miles
7/14: 45 min treadmill; 460/1300 min, 12/33 miles

7/15: 55 min treadmill; 515/1300 min, 15/33 miles
7/16: 55 min treadmill; 570/1300 min, 18/33 miles
7/17: 30 min gardening, 20 min stretching; 620/1300 min, 18/33 miles
7/18: 45 min gardening; 665/1300 min, 18/33 miles
7/19: 20 min gardening, 60 min treadmill; 745/1300 min, 21/33 miles
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Old 07-21-2011, 01:23 AM   #105  
Getting my life back
 
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Join Date: Jun 2011
Location: Denver
Posts: 1,160

S/C/G: 192.2/ticker/120

Height: 5'
Default
July 1-15
Bike: 29.85 miles
Shred: Day 18
Cardio: 465 minutes

July 16:
Bike 1 mile (stupid rain).
Shred Day: 19 complete
cardio: 25 minutes

July 17th
Biked 7 miles
Shred day 20 complete
Cardio 25 minutes

July 18th
Biked 8 miles
Shred day 21 Complete
Cardio 25 minutes

July 19th
Rest (with some walking)

July 20th
Biked 1 mile

Totals:
Biked 46.85 miles
Shred 21 days completed
Cardio: 540 minutes

I have had a rough couple of days in the past week. My room mate needed someone to hold her hand in the hospital. We were there for freaking 7 hours just WAITING to go in. Once we got a room we were there for another 3 hours.
Today, my dogs nose was bleeding everywhere. Cat scratch. I had to take care of that and have been cleaning blood from carpets for a long time. I'm going to be up for a while, so might try to do the shred still... we'll see.
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