So far, I have completed 2/21 gym visits and 2/13 strength training sessions! Well, technically today wasn't a gym visit because it was closed for the 4th, but I still got my cardio and strength training in so I am counting it! I am right on track to complete my goals :-)
Hey All!! I would love to join this challenge! I really don't know what I am supposed to do though! Is there specific goals that I have to set for myself? Do I just do workouts, minutes, lbs lost... I have had a bad start to July so far, except my 5 k run on Saturday...but I guess that I can count that...Help! LOL
Hey is it too late for me to join this? I would like somewhere to log my exercise and this seems like a good place to do so!
My July Goal is 5 hours of working out a week - includes walking, but not everyday walking! Start as of Monday 4th.
WEEK ONE
4th - Ripped in 30 - 20 mins
5th -
6th -
7th -
8th -
9th -
10th -
Welcome bopbot, carvedmarmalade, and mysticalcrayon!
Serina_Rina: I suggest tracking your exercise in whatever form is easiest for you to start. You can always challenge yourself in a different way next month.
anthem: higher intensity, use intervals where I actually push myself to a level 9 four times per week kellkell: exercise everyday skygirl: work out three times a week Annie415sf: JM 30 Day Shred 5x/week littlebumblebee: JM "6 weeks abs" five days a week, Pilates once a week caitybates: Run 6x per week, Strength training 3x per week, Workout DVD 3x per week dcapulet: 1300 minutes GettinFit: Complete a Firm Express Rotation which consists of 4 workouts a week (I'm on day 3), Walk 3 times a week in addition to the Firm workouts Matilda08: workout six times a week no matter what it is my goal is to do something almost every day SBD_Sass: Focusing on missing ZERO days and keeping the intensity on the HIGH side for each workout Ferumbras: workout somehow for 30 minutes three times a week kurisitaru: Finish 30 day shred. (I'm on day 11), 480 minutes of cardio, 60 miles on bike TooManyDimples: 30 Day Shred 6 days a week, Bike 100 miles per week, Do one additional workout dvd Monday-Friday, Zumba on Saturdays chloekinsicle: go to the gym 21 times (which is 5x each week) and do at least 30 min of cardio, Do strength training 13 times (3x a week) gardenerjoy: 1300 minutes, 33 miles on treadmill bopbot: 600 minutes carvedmarmalade: 1100mins cardio & 480mins strength & walk the dogs 14x's mysticalcrayon: 5 hours of working out a week
July 1-2
1 Walk/Jog with dogs (mostly up hill) 45mins 2.3miles 470cals
2 Walk 60mins 2miles 427cals & Biggest Loser dvd (Bobs Bootcamp 15mins) 79cals & walk with dogs (mostly up hill) 60mins 2.5miles 479cals
Total 15mins strength & 165mins cardio & walks x2
July 3-9
3 Traveling no time for workouts
4 Elliptical prog6/38mins 273cals & Elliptical prog6/28mins 236cals & Biggest Loser dvd(15mins Bobs bootcamp & 10mins Power sculpt-women) 119cals
5 Elliptical prog7&6/67mins 414cals & Elliptical prog9/57mins 401cals
6
7
8
9
Total 25mins strength & 190mins cardio & 0 walks
Monthly Total 40mins strength & 355mins cardio & 2 walks
July Goals 1100mins Cardio, 480mins Strength & 14 walks
Did 2hours & 4mins on Elliptical already today but I'm bored so I may do arms & abs tonight Off to a great start for July!
7/1: 30 min Qi Gong, 20 min walk; 50/1300 min, 0/33 miles
7/2: 30 min walk, 10 min QG; 90/1300 min, 0/33 miles
7/3: 40 min QG, 55 min treadmill; 185/1300 min, 3/33 miles
7/4: 15 min QG; 200/1300 min, 3/33 miles
7/5: 45 min; 245/1300 min, 5/33 miles
7/1: 30 min Qi Gong, 20 min walk; 50/1300 min, 0/33 miles
7/2: 30 min walk, 10 min QG; 90/1300 min, 0/33 miles
7/3: 40 min QG, 55 min treadmill; 185/1300 min, 3/33 miles
7/4: 15 min QG; 200/1300 min, 3/33 miles
7/5: 45 min; 245/1300 min, 5/33 miles
7/6: 40 min QG; 285/1300 min, 5/33 miles
LOL
