Register FAQ Calendar Today's Posts Search

Reply
Page 5 of 9 1234 5 6789
 
Thread Tools
Old 07-09-2011, 02:35 PM   #61  
Muscle Memory
 
skygirl's Avatar
 
Join Date: Jul 2008
Location: ChangingMyMind
Posts: 500

S/C/G: 188/179/128

Height: 5'2"
Default
July Goal: work out three times a week

7-1: Rest
7-2: Weights 1 hour
7-3: Treadmill inclines 30 min.
7-4: TaiChiYogalates 1 hour, Walked 3 miles
7-5: YogaAbs 1 hour
7-6: Rest
7-7: YogaAbs 1 hour
7-8: Walked 3 miles
7-9: Weights 1 hour
skygirl is offline   Reply With Quote
Old 07-09-2011, 05:17 PM   #62  
~Kim~
 
TooManyDimples's Avatar
 
Join Date: Oct 2010
Location: Cleveland, TN
Posts: 1,332

Default
7/1~ 30DS Level 1. 30 minute Kickboxing workout. 20 miles biked.
7/2~ 30DS Level 1. 20 minute Zumba workout.
7/3~ Rest Day.
7/4~ 30DS Level 1. Self: tone and cardio 35 minute workout. 20 miles biked.
7/5~ 30DS Level 1. Crunch: Super slimdown 40 minute workout. 20 miles biked.
7/6~ 30DS Level 1. Turbo Jam 20 minute workout. 20 miles biked.
7/7~ 30DS Level 1. 10 miles biked.
7/8~ 20 minute kickboxing workout. 10 miles biked.
7/9~ 10 miles biked.
7/10~ Rest Day.
TooManyDimples is offline   Reply With Quote
Old 07-09-2011, 06:27 PM   #63  
Senior Member
 
carvedmarmalade's Avatar
 
Join Date: Dec 2010
Location: Alberta
Posts: 283

S/C/G: 228/196/160

Height: 5' 8.5"
Default
July 1-2
1 Walk/Jog with dogs (mostly up hill) 45mins 2.3miles 470cals
2 Walk 60mins 2miles 427cals & Biggest Loser dvd (Bobs Bootcamp 15mins) 79cals & walk with dogs (mostly up hill) 60mins 2.5miles 479cals
Total 15mins strength & 165mins cardio & walks x2

July 3-9
3 Traveling no time for workouts
4 Elliptical prog6/38mins 273cals & Elliptical prog6/28mins 236cals & Biggest Loser dvd(15mins Bobs Bootcamp & 10mins Power Sculpt-women) 119cals
5 Elliptical prog7&6/67mins 414cals & Elliptical prog8/57mins 401cals
6 Elliptical prog8/62mins 379cals
7 Elliptical prog8/45mins 351cals & Biggest Loser dvd (Cardio Max-women 10mins, Bobs Bootcamp15mins, Power Sculpt-women 10mins) 215cals
8 Elliptical prog8/48mins 333cals
9 Elliptical prog8/68mins 408cals & Biggest Loser dvd 15mins (Bobs Bootcamp) 61cals & NYC Ballet workout 40mins (20cardio/20strength) 189cals
Total 80mins strength & 443mins cardio & 0 walks

Monthly total 100mins strength & 608mins cardio & 2 walks

July Goals 1100mins Cardio, 480mins Strength & 14 walks
carvedmarmalade is offline   Reply With Quote
Old 07-09-2011, 09:49 PM   #64  
Getting my life back
 
kurisitaru's Avatar
 
Join Date: Jun 2011
Location: Denver
Posts: 1,160

S/C/G: 192.2/ticker/120

Height: 5'
Default
July 1- 7th: 12 miles on the bike.
75 minutes of cardio.
Day 13 on SHRED.

July 8th:
Biked: 8 miles
Shred day 14 complete
25 minutes of cardio completed

July 9th
Biked: 3.85 miles
Shred Day 15 Complete
85 minutes of cardio completed.

TOUGH DAY TODAY! Oooomph...
kurisitaru is offline   Reply With Quote
Old 07-09-2011, 10:59 PM   #65  
Senior Member
 
pink sparkle's Avatar
 
Join Date: Feb 2010
Posts: 486

S/C/G: 198.4/145/145

Height: 5'5
Default
I'm joining in late. My goal for this month is 20 workouts.

7/01 - 3 mile run, 25 min elliptical (1)
7/04 - 35 min run, 15 min elliptical, 15 min arc trainer (2)
7/05 -10 min warmup run, 30 min ST, 10 min arc trainer (3)
7/06 - 35 min speed work, 30 min arc trainer (4)
7/07 - 45 min stairmaster, 10 min incline/speed walk/run (5)
7/08 - kickboxing DVD (6)
pink sparkle is offline   Reply With Quote
Old 07-10-2011, 12:06 PM   #66  
Muscle Memory
 
skygirl's Avatar
 
Join Date: Jul 2008
Location: ChangingMyMind
Posts: 500

S/C/G: 188/179/128

Height: 5'2"
Default
July Goal: work out three times a week

7-1: Rest
7-2: Weights 1 hour
7-3: Treadmill inclines 30 min.
7-4: TaiChiYogalates 1 hour, Walked 3 miles
7-5: YogaAbs 1 hour
7-6: Rest
7-7: YogaAbs 1 hour
7-8: Walked 3 miles
7-9: Weights 1 hour
7-10: Walked 3 miles
skygirl is offline   Reply With Quote
Old 07-10-2011, 09:38 PM   #67  
Senior Member
 
TheManekiNeko's Avatar
 
Join Date: Jul 2011
Location: England
Posts: 109

S/C/G: 143/no idea/120-110

Height: 5'2'' (and a half)
Default
I know I'm joining in late but my goals for July are

1) Swim 3xs a week
2) Do yoga 3xs a week
3) Do strength training 2xs a week
4) Get off of the bus a stop early

So far:

01/07 - Rest day
02/07 - Great London Swim (1 mile in 32:40 )
03/07 - Rest
04/07 - Swim 1 hr
05/07 - Yoga 30 mins
06/07 - Strength
07/07 - Swim 1hr
08/07 - Yoga 30mins, Strength
09/07 - Swim 90mins
10/07 - Yoga 30mins
Last edited by TheManekiNeko; 07-10-2011 at 09:40 PM.
TheManekiNeko is offline   Reply With Quote
Old 07-10-2011, 11:22 PM   #68  
Getting my life back
 
kurisitaru's Avatar
 
Join Date: Jun 2011
Location: Denver
Posts: 1,160

S/C/G: 192.2/ticker/120

Height: 5'
Default
July 1- 7th: 12 miles on the bike.
75 minutes of cardio.
Day 13 on SHRED.

July 8th:
Biked: 8 miles
Shred day 14 complete
25 minutes of cardio completed

July 9th
Biked: 3.85 miles
Shred Day 15 Complete
85 minutes of cardio completed.

July 10th
Shred day 16 complete
85 minutes of cardio completed

Totals:
Bike: 23.85 miles
Shred: Day 16
Cardio: 270 minutes
kurisitaru is offline   Reply With Quote
Old 07-11-2011, 03:38 PM   #69  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,907

Height: 5'9"
Default
Welcome pink_sparkle and TheManekiNeko!

anthem: higher intensity, use intervals where I actually push myself to a level 9 four times per week
kellkell: exercise everyday
skygirl: work out three times a week
Annie415sf: JM 30 Day Shred 5x/week
littlebumblebee: JM "6 weeks abs" five days a week, Pilates once a week
caitybates: Run 6x per week, Strength training 3x per week, Workout DVD 3x per week
dcapulet: 1300 minutes
GettinFit: Complete a Firm Express Rotation which consists of 4 workouts a week (I'm on day 3), Walk 3 times a week in addition to the Firm workouts
Matilda08: workout six times a week no matter what it is my goal is to do something almost every day
SBD_Sass: Focusing on missing ZERO days and keeping the intensity on the HIGH side for each workout
Ferumbras: workout somehow for 30 minutes three times a week
kurisitaru: Finish 30 day shred. (I'm on day 11), 480 minutes of cardio, 60 miles on bike
TooManyDimples: 30 Day Shred 6 days a week, Bike 100 miles per week, Do one additional workout dvd Monday-Friday, Zumba on Saturdays
chloekinsicle: go to the gym 21 times (which is 5x each week) and do at least 30 min of cardio, Do strength training 13 times (3x a week)
gardenerjoy: 1300 minutes, 33 miles on treadmill
bopbot: 600 minutes
carvedmarmalade: 1100mins cardio & 480mins strength & walk the dogs 14x's
mysticalcrayon: 5 hours of working out a week
uhohitsamb: exercise everyday except Sundays
pink_sparkle: 20 workouts
TheManekiNeko: Swim 3xs a week,yoga 3xs a week, strength training 2xs a week, Get off of the bus a stop early
gardenerjoy is offline   Reply With Quote
Old 07-11-2011, 03:59 PM   #70  
Muscle Memory
 
skygirl's Avatar
 
Join Date: Jul 2008
Location: ChangingMyMind
Posts: 500

S/C/G: 188/179/128

Height: 5'2"
Default
July Goal: work out three times a week

7-1: Rest
7-2: Weights 1 hour
7-3: Treadmill inclines 30 min.
7-4: TaiChiYogalates 1 hour, Walked 3 miles
7-5: YogaAbs 1 hour
7-6: Rest
7-7: YogaAbs 1 hour
7-8: Walked 3 miles
7-9: Weights 1 hour
7-10: Walked 3 miles
7-11: Kickboxing 1 hour, TaiChiYogalates 1 hour
skygirl is offline   Reply With Quote
Old 07-11-2011, 04:41 PM   #71  
~Kim~
 
TooManyDimples's Avatar
 
Join Date: Oct 2010
Location: Cleveland, TN
Posts: 1,332

Default
7/1~ 30DS Level 1. 30 minute Kickboxing workout. 20 miles biked.
7/2~ 30DS Level 1. 20 minute Zumba workout.
7/3~ Rest Day.
7/4~ 30DS Level 1. Self: tone and cardio 35 minute workout. 20 miles biked.
7/5~ 30DS Level 1. Crunch: Super slimdown 40 minute workout. 20 miles biked.
7/6~ 30DS Level 1. Turbo Jam 20 minute workout. 20 miles biked.
7/7~ 30DS Level 1. 10 miles biked.
7/8~ 20 minute kickboxing workout. 10 miles biked.
7/9~ 10 miles biked.
7/10~ Rest Day.
7/11~ Self: Tone and Cardio 35 minute workout. 10 miles biked.
TooManyDimples is offline   Reply With Quote
Old 07-12-2011, 01:43 AM   #72  
Senior Member
 
girlonfire's Avatar
 
Join Date: Dec 2008
Posts: 1,231

Default
7/21 cardio workouts and 5/13 strength trainging done!
Last edited by girlonfire; 07-12-2011 at 01:44 AM.
girlonfire is offline   Reply With Quote
Old 07-12-2011, 01:57 AM   #73  
Senior Member
 
pink sparkle's Avatar
 
Join Date: Feb 2010
Posts: 486

S/C/G: 198.4/145/145

Height: 5'5
Default
My goal for this month is 20 workouts.

7/01 - 3 mile run, 25 min elliptical (1)
7/04 - 35 min run, 15 min elliptical, 15 min arc trainer (2)
7/05 -10 min warmup run, 30 min ST, 10 min arc trainer (3)
7/06 - 35 min speed work, 30 min arc trainer (4)
7/07 - 45 min stairmaster, 10 min incline/speed walk/run (5)
7/08 - kickboxing DVD (6)
7/11 - 25 min run, 10 min elliptical (7)

__________________
pink sparkle is offline   Reply With Quote
Old 07-12-2011, 03:29 AM   #74  
Getting my life back
 
kurisitaru's Avatar
 
Join Date: Jun 2011
Location: Denver
Posts: 1,160

S/C/G: 192.2/ticker/120

Height: 5'
Default
I've been doing some weights as well, but they weren't part of my goals for this month... so I'm not adding them. XD

July 1- 7th: 12 miles on the bike.
75 minutes of cardio.
Day 13 on SHRED.

July 8th:
Biked: 8 miles
Shred day 14 complete
25 minutes of cardio completed

July 9th
Biked: 3.85 miles
Shred Day 15 Complete
85 minutes of cardio completed.

July 10th
Shred day 16 complete
85 minutes of cardio completed

July 11th
Shred Day 17 Completed
Cardio: 40 minutes

Totals:
Bike: 23.85 miles
Shred: Day 17
Cardio: 310 minutes


__________________
Last edited by kurisitaru; 07-12-2011 at 03:31 AM.
kurisitaru is offline   Reply With Quote
Old 07-12-2011, 04:25 AM   #75  
Member
 
RudeImp's Avatar
 
Join Date: Jun 2011
Location: Bangkok
Posts: 36

S/C/G: 154/130/125

Height: 5'5''
Default
I am in
RudeImp is offline   Reply With Quote
Reply
Page 5 of 9 1234 5 6789

Related Topics
Thread Thread Starter Forum Replies Last Post
July Exercise Challenge MeowMix Chicks up for a Challenge 147 08-02-2010 12:07 PM
July Exercise Challenge Jacqui_D Chicks up for a Challenge 442 08-04-2009 12:49 AM
July Exercise challenge dustcatcher Chicks up for a Challenge 86 08-03-2007 08:56 AM
*** July Exercise Challenge *** Barb0522 South Beach Diet 22 07-17-2005 06:55 PM
July Exercise Challenge little chick South Beach Diet 24 07-07-2004 08:16 PM


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 06:23 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.