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Old 07-12-2011, 04:32 AM   #76  
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congrats..
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Old 07-12-2011, 07:57 PM   #77  
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7/1 - jogged 30 min
7/2 - 30DS D1L1
7/3 - 30DS D2L1
7/4 - 30DS D3L1
7/5 - 30DS D4L1
7/6 - 30DS D5L1
7/7 - 30DS D6L1
7/8 - 30 minute walk
7/9 - 1.5 hour walk jog (mostly walking lol)
7/10 - 30DS D7L1
7/11 - 30DS D8L1
7/12 -30DS D9L1

I have learned that I HATE jumping jacks.


I have trouble getting on the boards some days so I just save it up and post a few days at a time.
Last edited by kellkell; 07-12-2011 at 07:58 PM.
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Old 07-12-2011, 08:51 PM   #78  
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7/1~ 30DS Level 1. 30 minute Kickboxing workout. 20 miles biked.
7/2~ 30DS Level 1. 20 minute Zumba workout.
7/3~ Rest Day.
7/4~ 30DS Level 1. Self: tone and cardio 35 minute workout. 20 miles biked.
7/5~ 30DS Level 1. Crunch: Super slimdown 40 minute workout. 20 miles biked.
7/6~ 30DS Level 1. Turbo Jam 20 minute workout. 20 miles biked.
7/7~ 30DS Level 1. 10 miles biked.
7/8~ 20 minute kickboxing workout. 10 miles biked.
7/9~ 10 miles biked.
7/10~ Rest Day.
7/11~ Self: Tone and Cardio 35 minute workout. 10 miles biked.
7/12~ 20 miles biked.
Last edited by TooManyDimples; 07-12-2011 at 08:51 PM.
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Old 07-12-2011, 08:59 PM   #79  
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I've been doing some weights as well, but they weren't part of my goals for this month... so I'm not adding them. XD

July 1- 7th: 12 miles on the bike.
75 minutes of cardio.
Day 13 on SHRED.

July 8th:
Biked: 8 miles
Shred day 13 complete
25 minutes of cardio completed

July 9th
Biked: 3.85 miles
Shred Day 16 Complete
85 minutes of cardio completed.

July 10th
Shred day 16 complete
85 minutes of cardio completed

July 11th
Shred Day 17 Completed
Cardio: 40 minutes

July 12th
Shred day 17 Completed
Cardio: 130 Minutes

Totals:
Bike: 23.85 miles
Shred: Day 17
Cardio: 440 minutes

I realized I messed up my SHRED count. XD I was on day 13, not completed. I realized that when looking at the 30DS thread ><
Even if I did complete day 13... what's adding an extra day?

RudeImp Welcome to the thread!
TooManyDimples I'm jealous of your biking, it's been raining here. >< So I haven't been able to go for a ride for some time. u.u
kellkellJumping Jacks aren't so bad. XD Next level on the SHRED you'll learn to hate planks ><
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Old 07-12-2011, 09:04 PM   #80  
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July Goal: work out three times a week

7-1: Rest
7-2: Weights 1 hour
7-3: Treadmill inclines 30 min.
7-4: TaiChiYogalates 1 hour, Walked 3 miles
7-5: YogaAbs 1 hour
7-6: Rest
7-7: YogaAbs 1 hour
7-8: Walked 3 miles
7-9: Weights 1 hour
7-10: Walked 3 miles
7-11: Kickboxing 1 hour, TaiChiYogalates 1 hour
7-12: YogaAbs 1 hour, Weights 1 hour
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Old 07-13-2011, 02:13 PM   #81  
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July 1-2
1 Walk/Jog with dogs (mostly up hill) 45mins 2.3miles 470cals
2 Walk 60mins 2miles 427cals & Biggest Loser dvd (Bobs Bootcamp 15mins) 79cals & walk with dogs (mostly up hill) 60mins 2.5miles 479cals
Total 15mins strength & 165mins cardio & walks x2

July 3-9
3 Traveling no time for workouts 4 Elliptical prog6/38mins 273cals & Elliptical prog6/28mins 236cals & Biggest Loser dvd(15mins Bobs Bootcamp & 10mins Power Sculpt-women) 119cals
5 Elliptical prog7&6/67mins 414cals & Elliptical prog8/57mins 401cals
6 Elliptical prog8/62mins 379cals
7 Elliptical prog8/45mins 351cals & Biggest Loser dvd (Cardio Max-women 10mins, Bobs Bootcamp15mins, Power Sculpt-women 10mins) 215cals
8 Elliptical prog8/48mins 333cals
9 Elliptical prog8/68mins 408cals & Biggest Loser dvd 15mins (Bobs Bootcamp) 61cals & NYC Ballet workout 40mins (20cardio/20strength) 189cals
Total 80mins strength & 443mins cardio & 0 walks

July 10-16
10 Elliptical prog8/50mins 345cals & Dog park & walk total 90mins
11 Nothing I was having a lazy off day haha
12 Elliptical prog8/48mins 336cals
13
14
15
16
Total Cardio 188mins & Strength 0mins & walks x2

Monthly total 100mins strength & 796mins cardio & 4 walks

July Goals 1100mins Cardio, 480mins Strength & 14 walks
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Old 07-13-2011, 05:58 PM   #82  
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July 1 - 30 minutes Olympic race walking.
July 2 - 20 minutes Olympic race walking.

July 3 - 20 minutes Olympic race walking; 40 minutes walking.
July 4 - 20 minutes Olympic race walking; 8 minutes walking.
July 5 -
July 6 -
July 7 - 20 minutes Olympic race walking; 8 minutes walking.
July 8 - 25 minutes Olympic race walking.
July 9 -

July 10 - 55 minutes walking (went geocaching!)
July 11 -
July 12 - Joined my local Planet Fitness.
July 13 - 35 minutes elliptical; 30 minutes strength training.

July goal: 600 minutes of exercise.
Total so far: 311! Over halfway to my goal!
Last edited by bopbot; 07-13-2011 at 05:59 PM.
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Old 07-13-2011, 08:04 PM   #83  
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7/1~ 30DS Level 1. 30 minute Kickboxing workout. 20 miles biked.
7/2~ 30DS Level 1. 20 minute Zumba workout.
7/3~ Rest Day.
7/4~ 30DS Level 1. Self: tone and cardio 35 minute workout. 20 miles biked.
7/5~ 30DS Level 1. Crunch: Super slimdown 40 minute workout. 20 miles biked.
7/6~ 30DS Level 1. Turbo Jam 20 minute workout. 20 miles biked.
7/7~ 30DS Level 1. 10 miles biked.
7/8~ 20 minute kickboxing workout. 10 miles biked.
7/9~ 10 miles biked.
7/10~ Rest Day.
7/11~ Self: Tone and Cardio 35 minute workout. 10 miles biked.
7/12~ 20 miles biked.
7/13~ 10 miles biked.
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Old 07-13-2011, 11:21 PM   #84  
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My goal for this month is 20 workouts.

7/01 - 3 mile run, 25 min elliptical (1)
7/04 - 35 min run, 15 min elliptical, 15 min arc trainer (2)
7/05 -10 min warmup run, 30 min ST, 10 min arc trainer (3)
7/06 - 35 min speed work, 30 min arc trainer (4)
7/07 - 45 min stairmaster, 10 min incline/speed walk/run (5)
7/08 - kickboxing DVD (6)
7/11 - 25 min run, 10 min elliptical (7)
7/13 - 20 min run, about 15 min mix of crosstrainer and bike (8)
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Old 07-14-2011, 10:50 AM   #85  
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7/1: 30 min Qi Gong, 20 min walk; 50/1300 min, 0/33 miles
7/2: 30 min walk, 10 min QG; 90/1300 min, 0/33 miles
7/3: 40 min QG, 55 min treadmill; 185/1300 min, 3/33 miles
7/4: 15 min QG; 200/1300 min, 3/33 miles
7/5: 45 min; 245/1300 min, 5/33 miles
7/6: 40 min QG; 285/1300 min, 5/33 miles
7/7: 30 min gardening; 315/1300 min, 5/33 miles

7/8: 45 min treadmill; 360/1500 min, 7/33 miles
7/9: 0
7/10: 0
7/11: 0
7/12: 0
7/13: 55 min treadmill; 415/1500 min, 10/33 miles
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Old 07-14-2011, 01:51 PM   #86  
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7/2~ 30DS Level 1. 20 minute Zumba workout.
7/3~ Rest Day.
7/4~ 30DS Level 1. Self: tone and cardio 35 minute workout. 20 miles biked.
7/5~ 30DS Level 1. Crunch: Super slimdown 40 minute workout. 20 miles biked.
7/6~ 30DS Level 1. Turbo Jam 20 minute workout. 20 miles biked.
7/7~ 30DS Level 1. 10 miles biked.
7/8~ 20 minute kickboxing workout. 10 miles biked.
7/9~ 10 miles biked.
7/10~ Rest Day.
7/11~ Self: Tone and Cardio 35 minute workout. 10 miles biked.
7/12~ 20 miles biked.
7/13~ 10 miles biked.
7/14~ 20 miles biked.
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Old 07-14-2011, 07:58 PM   #87  
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July Goal: work out three times a week

7-1: Rest
7-2: Weights 1 hour
7-3: Treadmill inclines 30 min.
7-4: TaiChiYogalates 1 hour, Walked 3 miles
7-5: YogaAbs 1 hour
7-6: Rest
7-7: YogaAbs 1 hour
7-8: Walked 3 miles
7-9: Weights 1 hour
7-10: Walked 3 miles
7-11: Kickboxing 1 hour, TaiChiYogalates 1 hour
7-12: YogaAbs 1 hour, Weights 1 hour
7-13: Rest
7-14: YogaAbs 1 hour, Weights 1 hour
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Old 07-15-2011, 02:37 AM   #88  
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I've been doing some weights as well, but they weren't part of my goals for this month... so I'm not adding them. XD

July 1- 7th: 12 miles on the bike.
75 minutes of cardio.
Day 13 on SHRED.

July 8th:
Biked: 8 miles
Shred day 13 complete
25 minutes of cardio completed

July 9th
Biked: 3.85 miles
Shred Day 16 Complete
85 minutes of cardio completed.

July 10th
Shred day 16 complete
85 minutes of cardio completed

July 11th
Shred Day 17 Completed
Cardio: 40 minutes

July 12th
Shred day 17 Completed
Cardio: 130 Minutes

July 13th
Rest Just a small walk today

July 14
Shred Day 18 complete
Cardio: 25 minutes

Totals:
Bike: 23.85 miles
Shred: Day 18
Cardio: 465 minutes
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Old 07-15-2011, 10:49 AM   #89  
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7/1: 30 min Qi Gong, 20 min walk; 50/1300 min, 0/33 miles
7/2: 30 min walk, 10 min QG; 90/1300 min, 0/33 miles
7/3: 40 min QG, 55 min treadmill; 185/1300 min, 3/33 miles
7/4: 15 min QG; 200/1300 min, 3/33 miles
7/5: 45 min; 245/1300 min, 5/33 miles
7/6: 40 min QG; 285/1300 min, 5/33 miles
7/7: 30 min gardening; 315/1300 min, 5/33 miles

7/8: 45 min treadmill; 360/1500 min, 7/33 miles
7/9: 0
7/10: 0
7/11: 0
7/12: 0
7/13: 55 min treadmill; 415/1500 min, 10/33 miles
7/14: 45 min treadmill; 460/1500 min, 12/33 miles
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Old 07-15-2011, 01:31 PM   #90  
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Again, not counting minutes. Focusing on missing ZERO days and keeping the intensity on the HIGH side for each workout.

1 - bodyrock.tv 365 Rep Belly Blaster Workout (will plug in my timer results later) + Cathe's Low Max (step only - 44 mins.)
4 - n/a - made up this workout on the 10th
5 - n/a - made up this workout on the 10th
6 - Cathe's Intensity (Step + HiiT Lo) + Gym Styles Back, Shoul., Bis
7 - n/a - made up this workout on the 10th
8 - n/a - made up this workout on the 10th9 - Rest Day!
10 - Cathe's Gym Styles Back, Should. & Bis + Legs + HiiT 30/30 - WHEW!!!!

11 - ER Rest Day! - needed a rest from the 10th
12 - Cathe's Gym Styles Chest & Tris + Hiit 30/30
13 - Cathe's IMAX 2
14 - Cathe's Gym Styles Back, Should. & Bis + HiiT 30/30
15 - bodyrock.tv 365 Rep Belly Blaster + Kim Fowler's The OM Zone (Lower Body & Core)

16 - Rest Day!
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