[Annie415sf]

Weight: 182lbs
August 1st Goal Weight: 170lbs
Exercise Goal: JM 30 Day Shred 5x/week

How often do we report on here? Do we weigh in? I'm going to anyways every few days! I work at the airport and am constantly stepping across the scale to weigh luggage, so it's kinda hard not to look haha

[Ferumbras]

Originally Posted by kurisitaru

Congratulations on getting married. ^0^

I Biked like INSANE today. 11.11 miles. ^0^
1/6 my way to work.

Thanks!!

[skygirl]

July Goal: work out three times a week

7-2: Weights 1 hour

[kellkell]

I am starting slowly. My challenge this month is to exercises everyday. July1 - jogged for 30 min, July 2 first day of 30 day shred.

[anthem]

My goal for July is to use higher intensity in my workouts. I want to use intervals where I actually push myself to a level 9 four times per week.

[TooManyDimples]

7/1~ 30DS Level 1. 30 minute Kickboxing workout. 20 miles biked.
7/2~ 30DS Level 1. 20 minute Zumba workout.
7/3~ Rest Day.

[gardenerjoy]

Welcome to the new folks and welcome back to the veterans! Did I miss anyone? It's not too late to join -- just post your goal and I'll post an update list.

anthem: higher intensity, use intervals where I actually push myself to a level 9 four times per week
kellkell: exercise everyday
skygirl: work out three times a week
Annie415sf: JM 30 Day Shred 5x/week
littlebumblebee: JM "6 weeks abs" five days a week, Pilates once a week
caitybates: Run 6x per week, Strength training 3x per week, Workout DVD 3x per week
dcapulet: 1300 minutes
GettinFit: Complete a Firm Express Rotation which consists of 4 workouts a week (I'm on day 3), Walk 3 times a week in addition to the Firm workouts
Matilda08: workout six times a week no matter what it is my goal is to do something almost every day
SBD_Sass: Focusing on missing ZERO days and keeping the intensity on the HIGH side for each workout
Ferumbras: workout somehow for 30 minutes three times a week
kurisitaru: Finish 30 day shred. (I'm on day 11), 480 minutes of cardio, 60 miles on bike
TooManyDimples: 30 Day Shred 6 days a week, Bike 100 miles per week, Do one additional workout dvd Monday-Friday, Zumba on Saturdays
chloekinsicle: go to the gym 21 times (which is 5x each week) and do at least 30 min of cardio, Do strength training 13 times (3x a week)
gardenerjoy: 1300 minutes, 33 miles on treadmill

[gardenerjoy]

7/1: 30 min Qi Gong, 20 min walk; 50/1300 min, 0/33 miles

[gardenerjoy]

Hope everyone is having a terrific, and active, holiday weekend!

7/1: 30 min Qi Gong, 20 min walk; 50/1300 min, 0/33 miles
7/2: 30 min walk, 10 min QG; 90/1300 min, 0/33 miles

[kurisitaru]

*Update This Month*

I have so far completed 12 miles on the bike.
50minutes of cardio.
Day 13 on SHRED.
(I'll be out of town for the holiday...)

[dcapulet]

July 1: rest
July 2: 55 min aerobics
July 3: 45 min aerobics, 30 min walking
July 4: 60 min walking
July 5: rest
July 6: 30 min yoga
july 7: 40 min aerobics
july 8:
july 9: 70 min aerobics, 30 min yoga
July 10: 70 min aerobics, 30 min yoga
July 11: off
July 12: 50 min walking, 30 min yoga, 10 min abs
July 13:
July 14:
July 15: 60 min swimming
July 16: rest
July 17: 70 min walking
July 18: driving - off
July 19: 60 min walking
July 20: 120 min walking
July 21: off
July 22: 60 min swimming
July 23: off
July 24: 55 min aerobics/weights

[skygirl]

July Goal: work out three times a week

7-1: Rest
7-2: Weights 1 hour
7-3: Treadmill inclines 30 min.

Hope everyone is having a great holiday weekend!

[gardenerjoy]

7/1: 30 min Qi Gong, 20 min walk; 50/1300 min, 0/33 miles
7/2: 30 min walk, 10 min QG; 90/1300 min, 0/33 miles
7/3: 40 min QG, 55 min treadmill; 185/1300 min, 3/33 miles

[bopbot]

My goal for the month is 600 minutes of exercise. (Starting slow.)

July 1 - 30 minutes Olympic race walking.
July 2 - 20 minutes Olympic race walking.
July 3 - 20 minutes Olympic race walking; 40 minutes walking.
July 4 - 20 minutes Olympic race walking; 8 minutes walking.

Total so far: 138 minutes!

[carvedmarmalade]

Just got back from a weekend away I'm a bit late but I'm baaack haha

July goal is 1100mins cardio & 480mins strength & to walk the dogs 14x's

I did get great workouts the 1st & 2nd but not the 3rd I'll up date with todays later