rmc9142: we are often not very chatty here. I figure it's because we're all busy exercising! But it is nice when we manage a friendly conversation and a few cheers. So, I agree with rmc9142, "Nice work everyone!"
The * means I did 2 forms of exercise (aiming for 10 days)
The + means I did a walk of longer than 30 minutes (aiming for 10)
6/1: 10 min Wii Walk It Out, 25 min Wii boxing; 45/1300*
6/2: 0
6/3: 60 min walking; 105/1300+
6/4: 0
6/5: 0
6/6: 0
6/7: 60 min WIO, 15 min Qi Gong; 180/1300*
6/8: 15 min QG; 195/1300
6/9: 30 min WIO, 35 min Wii Step; 260/1300*
6/10: 30 min walking; 290/1300
6/11: 30 min walking, 30 min gardening; 350/1300*
6/12: 30 min walking; 380/1300
6/13: 50 min WIO; 430/1300
6/14: 0
June goal is to work out 6 times per week! Lets go chicks we CAN do it
6/1 15 min walk on treadmill, 60min kickboxing, 60min body to pump
6/2 1hr 30mins walk/jog combo
6/3 80 mins walking/jogging
6/4 60 mins walking
6/5 40 min walk
6/6 30 min elliptical 30 min walk/jog 60 min evening walk
6/7 60min low impact box
6/8 60min kickboxing, 60 min body to pump
6/10 50 min walk/jog combo
6/12 2hrs speed walking
6/13 45mins elliptical plus weights
6/14 60 min walk 60min step sculpt
6/15 45mins kickboxing 60mins walk/weights
6/01 - 30 min strength training (ST) (1)
6/02 - 2 mile run, 10 min elliptical, 15 min stairmaster, 11 treadmill hill run (2)
6/04 - 23 min run, 5 min stairmaster, 31 min elliptical (3)
6/06 - 20 min elliptical, 10 arc trainer, 20 min ST (4)
6/07 - 1 mile run, 10 min elliptical, 22 min hill sprint (5)
6/08 - 10 min arc trainer, 20 min elliptical, 30 min ST (6)
6/10 - 55 min treadmill speed and incline mix (7)
6/11 - 1 mile run, 25 min speed intervals, 10 min arc trainer (8)
6/13 - 20 min run, 10 min elliptical, 31 min hill/speed walk (9)
6/14 - 1.5 mile run, 30 min hill/speed walk, 45 min crosstrainer (10)
6/16 - 30 min run, 20 elliptical, 10 arc trainer, 5 stairmaster (11)
June goal is to work out 6 times per week! Lets go chicks we CAN do it
6/1 15 min walk on treadmill, 60min kickboxing, 60min body to pump
6/2 1hr 30mins walk/jog combo
6/3 80 mins walking/jogging
6/4 60 mins walking
6/5 40 min walk
6/6 30 min elliptical 30 min walk/jog 60 min evening walk
6/7 60min low impact box
6/8 60min kickboxing, 60 min body to pump
6/10 50 min walk/jog combo
6/12 2hrs speed walking
6/13 45mins elliptical plus weights
6/14 60 min walk 60min step sculpt
6/15 45mins kickboxing 60mins walk/weights
6/16 60min walk/jog
The * means I did 2 forms of exercise (aiming for 10 days)
The + means I did a walk of longer than 30 minutes (aiming for 10)
6/1: 10 min Wii Walk It Out, 25 min Wii boxing; 45/1300*
6/2: 0
6/3: 60 min walking; 105/1300+
6/4: 0
6/5: 0
6/6: 0
6/7: 60 min WIO, 15 min Qi Gong; 180/1300*
6/8: 15 min QG; 195/1300
6/9: 30 min WIO, 35 min Wii Step; 260/1300*
6/10: 30 min walking; 290/1300
6/11: 30 min walking, 30 min gardening; 350/1300*
6/12: 30 min walking; 380/1300
6/13: 50 min WIO; 430/1300
6/14: 0
6/15: 30 min yardwork, 15 min QG: 475/1300*
6/16: 150 min yard work, 15 min QG: 649/1300*
June 1-4
Weekly Totals Cardio 91minutes & Strength 90 minutes & Dog walks 2x's
June 5-11
Weekly Totals Cardio 179minutes & Strength 45minutes & Dog Walks 4x's
June 12-18
12 Elliptical prog 6 53mins 370cals
13 So tired just couldn’t do it I had good intensions, but TOM knocked me out
14 Biggest Loser 25mins (Womens Sculpt 10mins, Power Sculpt Bootcamp 15mins) 162cals & 10mins extra squats/abs/arms 42cals & Dog walk 20mins 125cals
15
16 Biggest Loser dvd 40mins (15cardio & 25strength) 310cals
17 24min walk 132cals & Biggest Loser 51mins dvd (High-Intense Cardio 11mins, Low-Intense Cardio 15mins, Power Sculpt Bootcamp-Women10mins, Bobs Bootcamp 15mins)271cals
18
Weekly Totals Cardio 128mins & Strength 85mins
MONTHLY TOTALS 343mins Cardio & 135mins Strength & 8x's Dog walk
June Goals 950mins Cardio & 450mins Strength
I know we only have about two weeks left in this month, but I'd like to join this challenge if that's still ok. I'm just coming back after a stressful period of time and want to find a way to get my head back in the game. My goal is to work out at least four times a week for the time we have left in this month.
June goal: some type of exercise 6 days each week.
Week 1--GOAL MET
June 1: two 30 minute walks
June 2: 40 minute strength training DVD
June 3: rest day
June 4: 40 minute bike ride
June 5: 25 minute run/walk (outdoors)
June 6: 25 minute walk; rode bike to work (4 miles)
June 7: 25 minute walk; 15 minute strength training
Week 2-GOAL MET
June 8: rode bike to work (4 miles); 35 minute walk
June 9: 40 minute walk
June 10: rest
June 11: 20 min aerobics DVD
June 12: 1 mile walk/run on treadmill
June 13: 30 minute walk
June 14: 20 minute cardio kickboxing; 10 minute abs DVD
Week 3
June 15-20 minutes strength and cardio
June 16-1.2 miles treadmill
June 17-30 minute walk
June 18-10 minutes strength-upper body
June 19-25 minute run/walk
June 20-rest
June 1-4
Weekly Totals Cardio 91minutes & Strength 90 minutes & Dog walks 2x's
June 5-11
Weekly Totals Cardio 179minutes & Strength 45minutes & Dog Walks 4x's
June 12-18
12 Elliptical prog 6 53mins 370cals
13 So tired just couldn’t do it I had good intensions, but TOM knocked me out
14 Biggest Loser 25mins (Womens Sculpt 10mins, Power Sculpt Bootcamp 15mins) 162cals & 10mins extra squats/abs/arms 42cals & Dog walk 20mins 125cals
15
16 Biggest Loser dvd 40mins (15cardio & 25strength) 310cals
17 24min walk 132cals & Biggest Loser 51mins dvd (High-Intense Cardio 11mins, Low-Intense Cardio 15mins, Power Sculpt Bootcamp-Women10mins, Bobs Bootcamp 15mins)271cals
18 Elliptical prog 6/35mins 425cals & walk 40mins 260cals
Weekly Totals Cardio 203mins & Strength 85mins & Dog walks 3x's
MONTHLY TOTALS 469mins Cardio & 210mins Strength & 9x's Dog walk
June Goals 950mins Cardio & 450mins Strength
Still struggling to meet my goals almost half way there & the month is more than half over. Going to make a big effort to get as close to them as possible my son's baseball is over now so I have no excuses for not sticking to plan Skygirl!
Matilda08: work out 6 times per week bama_girl: Complete week 5 of C25k by July 1, Complete the June 30 Day Shred challenge, missing only one day if necessary, Park far away everywhere I go, except when working at night at the mall Ferumbras: be consistent in doing c25k and completing 30 Day Shred, even when I'm out of town Live_Laugh_Love: Work out at least 5 days per week, walking 2-3 miles on those days, 3 days per week Jillian Michael's Shred it With Weights Aclai4067: Exercise at least 5 days a week, including: Spin class tuesday and/or thursday, Abs at least 2x week, At least 1 outside bike or run per week; Try one new class this month; Hold 1 min plank curlysue82: complete the 30 day shred girlfromstelle: Work out 5 days a week, Do a short ab routine 3 days a week, Stretch every evening before bed Gale02: Gym 5x/week (Cardio x5, Weights x2-3) (except VBS week), volleyball x1-2 chickadee32: exercising 24/30 days and a total of 50 miles walked desiresdestiny: maintain my 3 times a week n hoping to push for 4 rmc9142: Gym 5x/wk with at least 45 mins cardio (plus reg strength training), Ab work 5x/wk chloekinsicle: M/W/F cardio and abs, T/Th cardio and weights pink_sparkle: 22 workouts sewhappy: exercise 6 days each week gardenerjoy: 1300 minutes, 10 long walks, 10 days with 2+ forms of exercise carvedmarmalade: 900minutes of Cardio, 450minutes of Strength & walk the dogs 3x's a week a_hazel: 1,980 minutes dcapulet: 1300 minutes SBD_Sass: not miss any scheduled workouts Sheesha: walk after dinner Riestrella: work out 6 days a week - 3 runs and 3 strength/abs/core workout Goodjessie004: kickboxing 5 times a week skygirl: work out 4 times a week starting June 18
carvedmarmalade: I'm also struggling this month, but aiming to finish strong!
The * means I did 2 forms of exercise (aiming for 10 days)
The + means I did a walk of longer than 30 minutes (aiming for 10)
6/1: 10 min Wii Walk It Out, 25 min Wii boxing; 45/1300*
6/2: 0
6/3: 60 min walking; 105/1300+
6/4: 0
6/5: 0
6/6: 0
6/7: 60 min WIO, 15 min Qi Gong; 180/1300*
6/8: 15 min QG; 195/1300
6/9: 30 min WIO, 35 min Wii Step; 260/1300*
6/10: 30 min walking; 290/1300
6/11: 30 min walking, 30 min gardening; 350/1300*
6/12: 30 min walking; 380/1300
6/13: 50 min WIO; 430/1300
6/14: 0
6/15: 30 min yardwork, 15 min QG; 475/1300*
6/16: 150 min yard work, 15 min QG; 640/1300*
6/17: 0
6/18: 45 min walk; 685/1300+
Skygirl!
