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Old 06-01-2011, 08:12 PM   #16  
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Hi I'd like to join too. My goal for June is to do some type of exercise 6 days each week.

June 1: two 30 minute walks
June 2: 40 minute strength training DVD
June 3: rest day
June 4: 40 minute bike ride
June 5: 25 minute run/walk (outdoors)
June 6: 25 minute walk; rode bike to work (4 miles)
June 7: 25 minute walk; 15 minute strength training
June 8: rode bike to work (4 miles); 35 minute walk
June 9: 40 minute walk
Jun 10: rest
Jun 11: 20 min aerobics DVD
Jun 12: 1 mile walk/run on treadmill

Last edited by sewhappy; 06-12-2011 at 12:39 PM.
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Old 06-01-2011, 09:55 PM   #17  
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My goal is to be consistent in doing c25k and completing 30 Day Shred, even when I'm out of town.

6/1: c25k (w1d3); 30 Day Shred (l1d9)
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Old 06-02-2011, 11:56 AM   #18  
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June goal is to work out 6 times per week! Lets go chicks we CAN do it

6/1 15 min walk on treadmill, 60min kickboxing, 60min body to pump
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Old 06-02-2011, 02:31 PM   #19  
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My goal is to be consistent in doing c25k and completing 30 Day Shred, even when I'm out of town.

6/1: c25k (w1d3); 30 Day Shred (l1d9)
6/2: kick-boxing class; 30 Day Shred (l1d10)
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Old 06-02-2011, 02:38 PM   #20  
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Wow! Look at all of us!

My goal for June is 1300 minutes of exercise, including 10 walks over 30 minutes and 10 days with 2 or more forms of exercise.
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Old 06-02-2011, 02:41 PM   #21  
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Welcome everyone! And good luck! Let me know if I messed anything up while composing this summary.

We have room for more, so if you would like to join us, please do!

Matilda08: work out 6 times per week
bama_girl: Complete week 5 of C25k by July 1, Complete the June 30 Day Shred challenge, missing only one day if necessary, Park far away everywhere I go, except when working at night at the mall
Ferumbras: be consistent in doing c25k and completing 30 Day Shred, even when I'm out of town
Live_Laugh_Love: Work out at least 5 days per week, Start C25K Sunday, June 5th and stick with it the entire month
Aclai4067: Exercise at least 5 days a week, including: Spin class tuesday and/or thursday, Abs at least 2x week, At least 1 outside bike or run per week; Try one new class this month; Hold 1 min plank
curlysue82: complete the 30 day shred
girlfromstelle: Work out 5 days a week, Do a short ab routine 3 days a week, Stretch every evening before bed
Gale02: Gym 5x/week (Cardio x5, Weights x2-3) (except VBS week), volleyball x1-2
chickadee32: exercising 24/30 days and a total of 50 miles walked
desiresdestiny: maintain my 3 times a week n hoping to push for 4
rmc9142: Gym 5x/wk with at least 45 mins cardio (plus reg strength training), Ab work 5x/wk
chloekinsicle: M/W/F cardio and abs, T/Th cardio and weights
pink_sparkle: 22 workouts
sewhappy: exercise 6 days each week
gardenerjoy: 1300 minutes, 10 long walks, 10 days with 2+ forms of exercise

Last edited by gardenerjoy; 06-02-2011 at 02:41 PM.
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Old 06-02-2011, 02:44 PM   #22  
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The * means I did 2 forms of exercise (aiming for 10 days)
The + means I did a walk of longer than 30 minutes (aiming for 10)

6/1: 10 min Wii Walk It Out, 25 min Wii boxing; 45/1300*
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Old 06-02-2011, 03:48 PM   #23  
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Woohoo!

As of 6/2/2011, I have completed W1D2 of C25k and L1D3 of 30DS. I'll be completing Week one of C25k tomorrow.
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Old 06-02-2011, 06:06 PM   #24  
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Hello chicks

I am hoping to achieve all my goals this month!!

June Goals:
900minutes of Cardio, 450minutes of Strength & walk the dogs 3x's a week.


I found it too hard with Ethans Baseball schedule to get in 5 dog walks in a week with out life getting in the way haha

Good luck to everyone in JUNE
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Old 06-02-2011, 06:41 PM   #25  
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June Goal: 22 workouts

6/01 - 30 min strength training (1)
6/02 - 2 mile run, 10 min elliptical, 15 min stairmaster, 11 treadmill hill run (2)
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Old 06-02-2011, 07:43 PM   #26  
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June 1-4
1 1mile walk/jog 22mins 136cals
2 Biggest loser dvd 31minutes 176cals
3
4
Weekly Totals Cardio 22mins & Strength 31mins

June Goals:
900minutes of Cardio, 450minutes of Strength & walk the dogs 3x's a week.

Last edited by carvedmarmalade; 06-03-2011 at 01:35 AM.
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Old 06-02-2011, 11:41 PM   #27  
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June 1 -
June 2 - 30 minutes treadmill (1.8 miles)

Days: 1/24
Miles: 1.8/50
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Old 06-02-2011, 11:56 PM   #28  
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June Goals:

Gym 5x/wk with at least 45 mins cardio (plus reg strength training)
Ab work 5x/wk

June 1: gym
June 2: no gym or Ab work
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Old 06-03-2011, 09:47 AM   #29  
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Welcome carvedmarmalade!

Matilda08: work out 6 times per week
bama_girl: Complete week 5 of C25k by July 1, Complete the June 30 Day Shred challenge, missing only one day if necessary, Park far away everywhere I go, except when working at night at the mall
Ferumbras: be consistent in doing c25k and completing 30 Day Shred, even when I'm out of town
Live_Laugh_Love: Work out at least 5 days per week, Start C25K Sunday, June 5th and stick with it the entire month
Aclai4067: Exercise at least 5 days a week, including: Spin class tuesday and/or thursday, Abs at least 2x week, At least 1 outside bike or run per week; Try one new class this month; Hold 1 min plank
curlysue82: complete the 30 day shred
girlfromstelle: Work out 5 days a week, Do a short ab routine 3 days a week, Stretch every evening before bed
Gale02: Gym 5x/week (Cardio x5, Weights x2-3) (except VBS week), volleyball x1-2
chickadee32: exercising 24/30 days and a total of 50 miles walked
desiresdestiny: maintain my 3 times a week n hoping to push for 4
rmc9142: Gym 5x/wk with at least 45 mins cardio (plus reg strength training), Ab work 5x/wk
chloekinsicle: M/W/F cardio and abs, T/Th cardio and weights
pink_sparkle: 22 workouts
sewhappy: exercise 6 days each week
gardenerjoy: 1300 minutes, 10 long walks, 10 days with 2+ forms of exercise
carvedmarmalade: 900minutes of Cardio, 450minutes of Strength & walk the dogs 3x's a week
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Old 06-03-2011, 09:48 AM   #30  
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I was going to take a long walk today, but the forecast is for 96 degrees! I'm not ready for that. Working on a Plan B.

The * means I did 2 forms of exercise (aiming for 10 days)
The + means I did a walk of longer than 30 minutes (aiming for 10)

6/1: 10 min Wii Walk It Out, 25 min Wii boxing; 45/1300*
6/2: 0
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