My goal is to be consistent in doing c25k and completing 30 Day Shred, even when I'm out of town.
6/1: c25k (w1d3); 30 Day Shred (l1d9)
6/2: kick-boxing class; 30 Day Shred (l1d10)
6/3: 30 Day Shred (l2d1); c25k (w2d1)
6/4: 30 Day Shred (l2d2); 1hr20min walk at a brisk pace
6/5: c25k (w2d2); 30 Day Shred (l2d3)
6/6: 30 Day Shred (l2d4)
6/7: 30 Day Shred (l2d5); resistance training
June 1 -
June 2 - 30 minutes treadmill (1.8 miles)
June 3 - upper body, lower body + 20 minutes treadmill (1.1 miles)
June 4 - 2.5 mile walk outside
June 5 -
June 6 -
June 7 - 45 minutes treadmill (2.6 miles)
I'm just aiming to not miss any scheduled workouts this month...
1 - Cathe's Intensity: Double Hiit & Bootcamp (45 mins.)
2 - Cathe's Intensity: Hiit Lo & Bootcamp (35 mins.)
3 - made this workout up on the 4th 'cuz we went to see XMEN!
4 - STS, Meso 3, Week 3, Disc# 33 (Shoulders, Biceps & Triceps - 61 mins.) + Cathe's IMAX 2 (Intervals 1 to 5 - 33 mins.)
5 - STS, Meso 3, Week 3, Disc# 35 (Plyo Legs - 49 mins.)
6 - bodyrock.tv Hot Attack workout (12 mins.) + Cathe's Cardio Fusion (step only - 33 mins.)
7 - Rest Day! (practiced Bikram Yoga poses for Solstice in the City on the 21st)
June 1-4
Weekly Totals Cardio 91minutes & Strength 90 minutes & Dog walks 2x's
June 5-11
5 Walk with dogs 60mins 217cals
6 Walk with dogs 1mile 25mins 124cals
Two dogs+squirl=twisted ankle..it's sore but not swollen so hopefully it's okay in the morning
7 Jog 22minutes 169cals ankle didn't feel too bad kept it at a slow pace
8
9
10
11 Weekly Totals Cardio 107minutes & Strength 0 minutes & 3 Dog walk
MONTHLY TOTALS 198mins Cardio & 90mins Strength & 5x's Dog walk
Since June 1st, I've bumped my cardio from 30 mins to 45 mins 5x/week. I've also been attempting to add in ab work. However, I'm finding that I'm either doing ab work or strength training, but not both. After an hour at the gym, I start to feel stressed about getting back to work. And once I'm home, I jump in the shower and get to work (no abs). I know it's ridiculous - how long could some crunches, etc possibly take? I just need to figure out a routine that works.
Matilda08: work out 6 times per week bama_girl: Complete week 5 of C25k by July 1, Complete the June 30 Day Shred challenge, missing only one day if necessary, Park far away everywhere I go, except when working at night at the mall Ferumbras: be consistent in doing c25k and completing 30 Day Shred, even when I'm out of town Live_Laugh_Love: Work out at least 5 days per week, walking 2-3 miles on those days, 3 days per week Jillian Michael's Shred it With Weights Aclai4067: Exercise at least 5 days a week, including: Spin class tuesday and/or thursday, Abs at least 2x week, At least 1 outside bike or run per week; Try one new class this month; Hold 1 min plank curlysue82: complete the 30 day shred girlfromstelle: Work out 5 days a week, Do a short ab routine 3 days a week, Stretch every evening before bed Gale02: Gym 5x/week (Cardio x5, Weights x2-3) (except VBS week), volleyball x1-2 chickadee32: exercising 24/30 days and a total of 50 miles walked desiresdestiny: maintain my 3 times a week n hoping to push for 4 rmc9142: Gym 5x/wk with at least 45 mins cardio (plus reg strength training), Ab work 5x/wk chloekinsicle: M/W/F cardio and abs, T/Th cardio and weights pink_sparkle: 22 workouts sewhappy: exercise 6 days each week gardenerjoy: 1300 minutes, 10 long walks, 10 days with 2+ forms of exercise carvedmarmalade: 900minutes of Cardio, 450minutes of Strength & walk the dogs 3x's a week a_hazel: 1,980 minutes dcapulet: 1300 minutes SBD_Sass: not miss any scheduled workouts Sheesha: walk after dinner Riestrella: work out 6 days a week - 3 runs and 3 strength/abs/core workout Goodjessie004: kickboxing 5 times a week
The * means I did 2 forms of exercise (aiming for 10 days)
The + means I did a walk of longer than 30 minutes (aiming for 10)
6/1: 10 min Wii Walk It Out, 25 min Wii boxing; 45/1300*
6/2: 0
6/3: 60 min walking; 105/1300+
6/4: 0
6/5: 0
6/6: 0
6/7: 60 min WIO, 15 min Qi Gong; 180/1300*
I'm a little behind this week. I didn't get to work out Sunday since I still wasn't feeling that great. I also didn't work out yesterday because I over slept. So I really need to get with it the next few days. I'm hoping I'll still be able to Saturday, it will just have to be after I get home from taking my Praxis PLT exam. Hope everyone is having a good week.
The * means I did 2 forms of exercise (aiming for 10 days)
The + means I did a walk of longer than 30 minutes (aiming for 10)
6/1: 10 min Wii Walk It Out, 25 min Wii boxing; 45/1300*
6/2: 0
6/3: 60 min walking; 105/1300+
6/4: 0
6/5: 0
6/6: 0
6/7: 60 min WIO, 15 min Qi Gong; 180/1300*
June 1-4
Weekly Totals Cardio 91minutes & Strength 90 minutes & Dog walks 2x's
June 5-11
5 Walk with dogs 60mins 217cals
6 Walk with dogs 1mile 25mins 124cals
Two dogs+squirl=twisted ankle..it's sore but not swollen so hopefully it's okay in the morning
7 Jog with dog 22minutes 169cals ankle didn't feel too bad kept it at a slow pace
8 Walk with dog 22mins 1mile 136cals cut my workout short just didn't have the energy ugh hope this cold goes away soon
9
10
11 Weekly Totals Cardio 129minutes & Strength 0 minutes & 4 Dog walk
MONTHLY TOTALS 220mins Cardio & 90mins Strength & 6x's Dog walk
June goal is to work out 6 times per week! Lets go chicks we CAN do it
6/1 15 min walk on treadmill, 60min kickboxing, 60min body to pump
6/2 1hr 30mins walk/jog combo
6/3 80 mins walking/jogging
6/4 60 mins walking
6/5 40 min walk
6/6 30 min elliptical 30 min walk/jog 60 min evening walk
6/7 60min low impact box
6/8 60min kickboxing, 60 min body to pump
June 1-4
Weekly Totals Cardio 91minutes & Strength 90 minutes & Dog walks 2x's
June 5-11
5 Walk with dogs 60mins 217cals
6 Walk with dogs 1mile 25mins 124cals
Two dogs+squirl=twisted ankle..it's sore but not swollen so hopefully it's okay in the morning
7 Jog with dog 22minutes 169cals ankle didn't feel too bad kept it at a slow pace
8 Walk with dog 22mins 1mile 136cals cut my workout short just didn't have the energy ugh hope this cold goes away soon
9 Biggest Loser dvd (Womens Sculpt 10mins, Cardio Max Women 10mins, Power Sculpt Bootcamp 15mins)+ little bit extra 39mins 259cals
10
11
Weekly Totals Cardio 143minutes & Strength 25minutes & 4 Dog walk
MONTHLY TOTALS 234mins Cardio & 115mins Strength & 6x's Dog walk
6/01 - 30 min strength training (ST) (1)
6/02 - 2 mile run, 10 min elliptical, 15 min stairmaster, 11 treadmill hill run (2)
6/04 - 23 min run, 5 min stairmaster, 31 min elliptical (3)
6/06 - 20 min elliptical, 10 arc trainer, 20 min ST (4)
6/07 - 1 mile run, 10 min elliptical, 22 min hill sprint (5)
6/08 - 10 min arc trainer, 20 min elliptical, 30 min ST (6)
