1300 minutes this month!

6/1: 30 cardio, 30 yoga
6/2: 30 cardio, 20 yoga
6/3: 30 cardio, 30 yoga
6/4: 30 cardio
6/5: 30 cardio
6/6: 30 cardio, 15 yoga
6/7: 30 cardio, 15 yoga
6/8: 30 cardio
6/9: 20 yoga, 30 cardio
6/10: 30 cardio
6/11: 30 cardio
6/12: 30 cardio, 25 yoga
6/13: forced rest
6/14: 30 min cardio
6/15: 30 min cardio, 20 min yoga
6/16: 30 min cardio, 15 min yoga
6/17: ??
6/18: 60 min cardio
6/19: 30 min walking
6/20: 30 min cardio
6/21: 170 min cardio
6/22:
6/23:
6/24:
6/25: 20 min cardio
6/26: 60 min cardio
6/27:
6/28: 90 min
6/29:
6/30:

I'm just aiming to not miss any scheduled workouts this month...

1 - Cathe's Intensity: Double Hiit & Bootcamp (45 mins.)
2 - Cathe's Intensity: Hiit Lo & Bootcamp (35 mins.)
3 - made this workout up on the 4th 'cuz we went to see XMEN!
4 - STS, Meso 3, Week 3, Disc# 33 (Shoulders, Biceps & Triceps - 61 mins.) + Cathe's IMAX 2 (Intervals 1 to 5 - 33 mins.)
5 - STS, Meso 3, Week 3, Disc# 35 (Plyo Legs - 49 mins.)
19 - It's my Birthday!!!

June goal is to work out 6 times per week! Lets go chicks we CAN do it

6/1 15 min walk on treadmill, 60min kickboxing, 60min body to pump
6/2 1hr 30mins walk/jog combo
6/3 80 mins walking/jogging
6/4 60 mins walking
6/5 40 min walk
6/6 30 min elliptical 30 min walk/jog 60 min evening walk
6/7 60min low impact box

June 1-4
Weekly Totals Cardio 91minutes & Strength 90 minutes & Dog walks 2x's

June 5-11
5 Walk with dogs 60mins 217cals
6
7
8
9
10
11
Weekly Totals Cardio 60minutes & Strength 0 minutes & 1 Dog walk

MONTHLY TOTALS 151mins Cardio & 90mins Strength & 3x's Dog walk

June Goals 950mins Cardio & 450mins Strength

Live_Laugh_Love: I changed your goal. I can't run either (iliotibial band syndrome). I had hoped that it would go away when I lost the weight, but not so far. Walking works!

Welcome dcapulet and SBD_Sass (who I think I missed earlier)!

Is anyone else missing?

Matilda08: work out 6 times per week
bama_girl: Complete week 5 of C25k by July 1, Complete the June 30 Day Shred challenge, missing only one day if necessary, Park far away everywhere I go, except when working at night at the mall
Ferumbras: be consistent in doing c25k and completing 30 Day Shred, even when I'm out of town
Live_Laugh_Love: Work out at least 5 days per week, walking 2-3 miles on those days, 3 days per week Jillian Michael's Shred it With Weights
Aclai4067: Exercise at least 5 days a week, including: Spin class tuesday and/or thursday, Abs at least 2x week, At least 1 outside bike or run per week; Try one new class this month; Hold 1 min plank
curlysue82: complete the 30 day shred
girlfromstelle: Work out 5 days a week, Do a short ab routine 3 days a week, Stretch every evening before bed
Gale02: Gym 5x/week (Cardio x5, Weights x2-3) (except VBS week), volleyball x1-2
chickadee32: exercising 24/30 days and a total of 50 miles walked
desiresdestiny: maintain my 3 times a week n hoping to push for 4
rmc9142: Gym 5x/wk with at least 45 mins cardio (plus reg strength training), Ab work 5x/wk
chloekinsicle: M/W/F cardio and abs, T/Th cardio and weights
pink_sparkle: 22 workouts
sewhappy: exercise 6 days each week
gardenerjoy: 1300 minutes, 10 long walks, 10 days with 2+ forms of exercise
carvedmarmalade: 900minutes of Cardio, 450minutes of Strength & walk the dogs 3x's a week
a_hazel: 1,980 minutes
dcapulet: 1300 minutes
SBD_Sass: not miss any scheduled workouts

June Goals:

Gym 5x/wk with at least 45 mins cardio (plus reg strength training)
Ab work 5x/wk

June 1: gym
June 2: no gym or Ab work
June 3: gym
June 4: gym & abs
June 5: gym & abs

So far so good!

June goal: 1,980 minutes

1: 40 min
2: 50 min
3: 75 min
4: 20 min
5:
6: 75 min

Today was Turbo Jam, Burn Circuit 3 and a walk/jog

June 1-4
Weekly Totals Cardio 91minutes & Strength 90 minutes & Dog walks 2x's

June 5-11
5 Walk with dogs 60mins 217cals
6 Walk with dogs 1mile 25mins 124cals
Two dogs+squirl=twisted ankle..it's sore but not swollen so hopefully it's okay in the morning
7
8
9
10
11
Weekly Totals Cardio 85minutes & Strength 0 minutes & 2 Dog walk

MONTHLY TOTALS 176mins Cardio & 90mins Strength & 4x's Dog walk

June Goals 950mins Cardio & 450mins Strength

My goal for June is to go for a walk after dinner to stop the eating cycle! Looking forward to the challenge

Joined the Join Weight Loss Challenge so may as well join this one too! Hoping to work out 6 days a week - 3 runs and 3 strength/abs/core workout.

Today I went on a 2.40 mile run, so far so good!

June Goals:

Gym 5x/wk with at least 45 mins cardio (plus reg strength training)
Ab work 5x/wk

June 1: gym
June 2: no gym or Ab work
June 3: gym
June 4: gym & abs
June 5: gym & abs
June 6: no gym or Ab work
June 7: gym & abs

Hi there- I hope its not to late to join-
May 31 (185) -June 4. (181)
I did kickboxing 4 times that week plus i eat under 1300 calories.

June 5- June 11
My goals are to do kickboxing 5 times a week and continue to eat under 1300 calories. And to weight under 180.. =)
Guys, can someone help me? I don't knw how to ticker as my signature.... HELP.. =)

I'm just aiming to not miss any scheduled workouts this month...

1 - Cathe's Intensity: Double Hiit & Bootcamp (45 mins.)
2 - Cathe's Intensity: Hiit Lo & Bootcamp (35 mins.)
3 - made this workout up on the 4th 'cuz we went to see XMEN!
4 - STS, Meso 3, Week 3, Disc# 33 (Shoulders, Biceps & Triceps - 61 mins.) + Cathe's IMAX 2 (Intervals 1 to 5 - 33 mins.)
5 - STS, Meso 3, Week 3, Disc# 35 (Plyo Legs - 49 mins.)

6 - bodyrock.tv Hot Attack workout (12 mins.) + Cathe's Cardio Fusion (step only - 33 mins.)

19 - It's my Birthday!!!

Goodjessie: You need to be around for 20 posts and 20 days before you can have a ticker/signature.

My goal is to be consistent in doing c25k and completing 30 Day Shred, even when I'm out of town.

6/1: c25k (w1d3); 30 Day Shred (l1d9)
6/2: kick-boxing class; 30 Day Shred (l1d10)
6/3: 30 Day Shred (l2d1); c25k (w2d1)
6/4: 30 Day Shred (l2d2); 1hr20min walk at a brisk pace
6/5: c25k (w2d2); 30 Day Shred (l2d3)
6/6: 30 Day Shred (l2d4)