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Old 06-05-2011, 11:53 PM   #46  
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1300 minutes this month!

6/1: 30 cardio, 30 yoga
6/2: 30 cardio, 20 yoga
6/3: 30 cardio, 30 yoga
6/4: 30 cardio
6/5: 30 cardio
6/6: 30 cardio, 15 yoga
6/7: 30 cardio, 15 yoga
6/8: 30 cardio
6/9: 20 yoga, 30 cardio
6/10: 30 cardio
6/11: 30 cardio
6/12: 30 cardio, 25 yoga
6/13: forced rest
6/14: 30 min cardio
6/15: 30 min cardio, 20 min yoga
6/16: 30 min cardio, 15 min yoga
6/17: ??
6/18: 60 min cardio
6/19: 30 min walking
6/20: 30 min cardio
6/21: 170 min cardio
6/22:
6/23:
6/24:
6/25: 20 min cardio
6/26: 60 min cardio
6/27:
6/28: 90 min
6/29:
6/30:

Last edited by dcapulet; 06-29-2011 at 01:15 PM.
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Old 06-06-2011, 01:14 AM   #47  
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I'm just aiming to not miss any scheduled workouts this month...

1 - Cathe's Intensity: Double Hiit & Bootcamp (45 mins.)
2 - Cathe's Intensity: Hiit Lo & Bootcamp (35 mins.)
3 - made this workout up on the 4th 'cuz we went to see XMEN!
4 - STS, Meso 3, Week 3, Disc# 33 (Shoulders, Biceps & Triceps - 61 mins.) + Cathe's IMAX 2 (Intervals 1 to 5 - 33 mins.)
5 - STS, Meso 3, Week 3, Disc# 35 (Plyo Legs - 49 mins.)
19 - It's my Birthday!!!

Last edited by SBD Sass; 06-06-2011 at 04:11 PM.
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Old 06-06-2011, 11:45 AM   #48  
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June goal is to work out 6 times per week! Lets go chicks we CAN do it

6/1 15 min walk on treadmill, 60min kickboxing, 60min body to pump
6/2 1hr 30mins walk/jog combo
6/3 80 mins walking/jogging
6/4 60 mins walking
6/5 40 min walk
6/6 30 min elliptical 30 min walk/jog 60 min evening walk
6/7 60min low impact box

Last edited by Matilda08; 06-07-2011 at 12:11 PM.
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Old 06-06-2011, 12:01 PM   #49  
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June 1-4
Weekly Totals Cardio 91minutes & Strength 90 minutes & Dog walks 2x's

June 5-11
5 Walk with dogs 60mins 217cals
6
7
8
9
10
11
Weekly Totals Cardio 60minutes & Strength 0 minutes & 1 Dog walk

MONTHLY TOTALS 151mins Cardio & 90mins Strength & 3x's Dog walk

June Goals 950mins Cardio & 450mins Strength
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Old 06-06-2011, 12:44 PM   #50  
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Live_Laugh_Love: I changed your goal. I can't run either (iliotibial band syndrome). I had hoped that it would go away when I lost the weight, but not so far. Walking works!

Welcome dcapulet and SBD_Sass (who I think I missed earlier)!

Is anyone else missing?

Matilda08: work out 6 times per week
bama_girl: Complete week 5 of C25k by July 1, Complete the June 30 Day Shred challenge, missing only one day if necessary, Park far away everywhere I go, except when working at night at the mall
Ferumbras: be consistent in doing c25k and completing 30 Day Shred, even when I'm out of town
Live_Laugh_Love: Work out at least 5 days per week, walking 2-3 miles on those days, 3 days per week Jillian Michael's Shred it With Weights
Aclai4067: Exercise at least 5 days a week, including: Spin class tuesday and/or thursday, Abs at least 2x week, At least 1 outside bike or run per week; Try one new class this month; Hold 1 min plank
curlysue82: complete the 30 day shred
girlfromstelle: Work out 5 days a week, Do a short ab routine 3 days a week, Stretch every evening before bed
Gale02: Gym 5x/week (Cardio x5, Weights x2-3) (except VBS week), volleyball x1-2
chickadee32: exercising 24/30 days and a total of 50 miles walked
desiresdestiny: maintain my 3 times a week n hoping to push for 4
rmc9142: Gym 5x/wk with at least 45 mins cardio (plus reg strength training), Ab work 5x/wk
chloekinsicle: M/W/F cardio and abs, T/Th cardio and weights
pink_sparkle: 22 workouts
sewhappy: exercise 6 days each week
gardenerjoy: 1300 minutes, 10 long walks, 10 days with 2+ forms of exercise
carvedmarmalade: 900minutes of Cardio, 450minutes of Strength & walk the dogs 3x's a week
a_hazel: 1,980 minutes
dcapulet: 1300 minutes
SBD_Sass: not miss any scheduled workouts
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Old 06-06-2011, 04:20 PM   #51  
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June Goals:

Gym 5x/wk with at least 45 mins cardio (plus reg strength training)
Ab work 5x/wk

June 1: gym
June 2: no gym or Ab work
June 3: gym
June 4: gym & abs
June 5: gym & abs
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Old 06-06-2011, 10:30 PM   #52  
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So far so good!

June goal: 1,980 minutes

1: 40 min
2: 50 min
3: 75 min
4: 20 min
5:
6: 75 min

Today was Turbo Jam, Burn Circuit 3 and a walk/jog
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Old 06-06-2011, 10:47 PM   #53  
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June 1-4
Weekly Totals Cardio 91minutes & Strength 90 minutes & Dog walks 2x's

June 5-11
5 Walk with dogs 60mins 217cals
6 Walk with dogs 1mile 25mins 124cals
Two dogs+squirl=twisted ankle..it's sore but not swollen so hopefully it's okay in the morning
7
8
9
10
11
Weekly Totals Cardio 85minutes & Strength 0 minutes & 2 Dog walk

MONTHLY TOTALS 176mins Cardio & 90mins Strength & 4x's Dog walk

June Goals 950mins Cardio & 450mins Strength
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Old 06-07-2011, 07:06 AM   #54  
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Default Walking instead of bingeing

My goal for June is to go for a walk after dinner to stop the eating cycle! Looking forward to the challenge
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Old 06-07-2011, 09:55 AM   #55  
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Joined the Join Weight Loss Challenge so may as well join this one too! Hoping to work out 6 days a week - 3 runs and 3 strength/abs/core workout.

Today I went on a 2.40 mile run, so far so good!
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Old 06-07-2011, 10:28 AM   #56  
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June Goals:

Gym 5x/wk with at least 45 mins cardio (plus reg strength training)
Ab work 5x/wk

June 1: gym
June 2: no gym or Ab work
June 3: gym
June 4: gym & abs
June 5: gym & abs
June 6: no gym or Ab work
June 7: gym & abs
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Old 06-07-2011, 10:30 AM   #57  
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Hi there- I hope its not to late to join-
May 31 (185) -June 4. (181)
I did kickboxing 4 times that week plus i eat under 1300 calories.

June 5- June 11
My goals are to do kickboxing 5 times a week and continue to eat under 1300 calories. And to weight under 180.. =)
Guys, can someone help me? I don't knw how to ticker as my signature.... HELP.. =)
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Old 06-07-2011, 11:34 AM   #58  
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I'm just aiming to not miss any scheduled workouts this month...

1 - Cathe's Intensity: Double Hiit & Bootcamp (45 mins.)
2 - Cathe's Intensity: Hiit Lo & Bootcamp (35 mins.)
3 - made this workout up on the 4th 'cuz we went to see XMEN!
4 - STS, Meso 3, Week 3, Disc# 33 (Shoulders, Biceps & Triceps - 61 mins.) + Cathe's IMAX 2 (Intervals 1 to 5 - 33 mins.)
5 - STS, Meso 3, Week 3, Disc# 35 (Plyo Legs - 49 mins.)

6 - bodyrock.tv Hot Attack workout (12 mins.) + Cathe's Cardio Fusion (step only - 33 mins.)

19 - It's my Birthday!!!

Last edited by SBD Sass; 06-08-2011 at 09:23 AM.
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Old 06-07-2011, 12:33 PM   #59  
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Goodjessie: You need to be around for 20 posts and 20 days before you can have a ticker/signature.
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Old 06-07-2011, 12:34 PM   #60  
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My goal is to be consistent in doing c25k and completing 30 Day Shred, even when I'm out of town.

6/1: c25k (w1d3); 30 Day Shred (l1d9)
6/2: kick-boxing class; 30 Day Shred (l1d10)
6/3: 30 Day Shred (l2d1); c25k (w2d1)
6/4: 30 Day Shred (l2d2); 1hr20min walk at a brisk pace
6/5: c25k (w2d2); 30 Day Shred (l2d3)
6/6: 30 Day Shred (l2d4)
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