June 1-4
1 1mile walk/jog 22mins 136cals
2 Biggest loser dvd 31minutes (strength) 176cals
3 Yoga Booty Ballet – Advanced 31mins (22mins cardio & 9mins strength) 189cals & Biggest loser dvd 35mins (Cardio Max Women 10mins, Power Sculpt Bootcamp 15mins, Womens Sculpt 10mins) 182cals
4 Run with Fila 37minutes 339 cals & Biggest Loser dvd 25mins (Power sculpt 15mins, Womens Sculpt 10mins) 169cals Weekly Totals Cardio 91minutes & Strength 90 minutes & 2 dog walks
June 5-11
5 Walk with dogs 60mins 217cals
6 1 mile walk with dogs 25mins 124cals
7 walk/jog 22minutes 169cals
8 1 mile walk 22mins 136cals
9 Biggest Loser dvd (Womens Sculpt 10mins, Cardio Max Women 10mins, Power Sculpt Bootcamp 15mins)+ little bit extra 4mins = 39mins total 259cals
10
11 Elliptical prog 6 36mins 269cals & Biggest Loser Arms/Abs 20mins 74cals Weekly Totals Cardio 175minutes & Strength 49minutes & 4 dog walks
June 12-18
12 Elliptical prog 6 53mins 370cals
13 So tired just couldn’t do it I had good intensions, TOM knocked me out
14 Biggest Loser 25mins (Womens Sculpt 10mins, Power Sculpt Bootcamp 15mins) 162cals & 10mins extra squats/abs/arms 42cals & Walk 20mins 125cals
15
16 Biggest Loser dvd 40mins (15cardio & 25strength) 310cals
17 24min walk 132cals & Biggest Loser 51mins dvd (High-Intense Cardio 11mins, Low-Intense Cardio 15mins, Power Sculpt Bootcamp-Women10mins, Bobs Bootcamp 15mins)271cals
18 Elliptical prog 6/35mins 425cals & walk 40mins 260cals Weekly Totals Cardio 213mins & Strength 85mins & 3 dog walks
June 19-25
19 Biggest Loser (15mins cardio & 25min strength) dvd 40mins 309cals
20 Biggest Loser dvd (Cardio Max 10mins, Bobs bootcamp 15mins) 158cals & Elliptical prog 6/42mins 301cals
21 Walk 22mins 134cals & Biggest Loser dvd 50mins (High Intensity Cardio 10mins, Bob’s Bootcamp 15mins, Power Sculpt-women 10mins, Low Intensity cardio-women 15mins) 387cals
22 Walk x2 60mins 334cals total & 10mins abs/squats 42cals
23 17min jog 100cals & The Great Body Ball book 67mins 257cals
24
25 30min rollerblading 100cals & 40mins New York City Ballet (20cardio/20strength) 199cals & Elliptical prog 6/63mins 559cals Weekly Totals 301mins Cardio & 162mins Strength & 4 dog walks
June 26-30
26 32mins Cardio Dance 263cals & 11mins Strength 52cals
27 22mins jog/run 172cals & Walk the Dogs 35mins 146cals & Booty Ballet 28mins (21mins cardio/8mins strength)160cals & Biggest Loser dvd 24mins (Cardio 10mins & Strength 14mins) 190cals
28Elliptical prog6/60mins 469cals & Biggest Loser dvd (bobs bootcamp 15mins) + extra weights/abs 20mins 151 cals
29
30 Weekly Totals Cardio 180mins & Strength 68mins & 1 Dog walk
I'm just aiming to not miss any scheduled workouts this month...
1 - Cathe's Intensity: Double Hiit & Bootcamp (45 mins.)
2 - Cathe's Intensity: Hiit Lo & Bootcamp (35 mins.)
3 - made this workout up on the 4th 'cuz we went to see XMEN!
4 - STS, Meso 3, Week 3, Disc# 33 (Shoulders, Biceps & Triceps - 61 mins.) + Cathe's IMAX 2 (Intervals 1 to 5 - 33 mins.)
5 - STS, Meso 3, Week 3, Disc# 35 (Plyo Legs - 49 mins.)
6 - bodyrock.tv Hot Attack workout (12 mins.) + Cathe's Cardio Fusion (step only - 33 mins.)
7 - Rest Day! (practiced Bikram Yoga poses for Solstice in the City on the 21st)
8 - STS, Meso 3, Week# 4, Disc# 34 (Chest & Back - 68 mins.) + Cathe's HIIT 30/30 (30 mins.)
9 - Cathe's Drill Max (72 mins.)
10 - STS Break (lasts 1 week or 7 days)
11 - STS Program Mandatory Break (lasts 1 week or 7 days)
12 - STS Program Mandatory Break (lasts 1 week or 7 days)
13 - STS Program Mandatory Break (lasts 1 week or 7 days)
14 - STS Program Mandatory Break (lasts 1 week or 7 days)
15 - STS Program Mandatory Break (lasts 1 week or 7 days)
16 - STS Program Mandatory Break (lasts 1 week or 7 days)
17 - TOOK A 2ND WEEK OFF TO OOOOMMMMM!!!! Kim Fowler's OM Zone Yoga + Rodney Yee's AM & PM Yoga
18 - Kim Fowler's OM Zone Yoga + Rodney Yee's AM & PM Yoga
19 - It's my Birthday!!!
20 - Kim Fowler's OM Zone Yoga + Rodney Yee's AM & PM Yoga
21 - Solstice in the City here I come!!! http://www.timessquarenyc.org/about_..._solstice.html = 90 mins of Ashtanga Yoga with Nicole Nichols outside in Times Square (7:30am class)!! Yay!!! + Rodney Yee's AM & PM Yoga
22 - Kim Fowler's OM Zone Yoga (all) + Rodney Yee's AM & PM Yoga
23 - Kim Fowler's OM Zone Yoga (all) + Rodney Yee's AM & PM Yoga
24 - Kim Fowler's OM Zone Yoga (all) + Rodney Yee's AM & PM Yoga
25 - Kim Fowler's OM Zone Yoga (all) + Rodney Yee's AM & PM Yoga
26 - BACK TO BUSINESS!!!! Cathe's Gym Style Legs
27 - Cathe's IMAX 2
28 - Cathe's Cardio & Weights
June 1-4
1 1mile walk/jog 22mins 136cals
2 Biggest loser dvd 31minutes (strength) 176cals
3 Yoga Booty Ballet – Advanced 31mins (22mins cardio & 9mins strength) 189cals & Biggest loser dvd 35mins (Cardio Max Women 10mins, Power Sculpt Bootcamp 15mins, Womens Sculpt 10mins) 182cals
4 Run with Fila 37minutes 339 cals & Biggest Loser dvd 25mins (Power sculpt 15mins, Womens Sculpt 10mins) 169cals Weekly Totals Cardio 91minutes & Strength 90 minutes & 2 dog walks
June 5-11
5 Walk with dogs 60mins 217cals
6 1 mile walk with dogs 25mins 124cals
7 walk/jog 22minutes 169cals
8 1 mile walk 22mins 136cals
9 Biggest Loser dvd (Womens Sculpt 10mins, Cardio Max Women 10mins, Power Sculpt Bootcamp 15mins)+ little bit extra 4mins = 39mins total 259cals
10
11 Elliptical prog 6 36mins 269cals & Biggest Loser Arms/Abs 20mins 74cals Weekly Totals Cardio 175minutes & Strength 49minutes & 4 dog walks
June 12-18
12 Elliptical prog 6/53mins 370cals
13 So tired just couldn’t do it I had good intensions, TOM knocked me out
14 Biggest Loser 25mins (Womens Sculpt 10mins, Power Sculpt Bootcamp 15mins) 162cals & 10mins extra squats/abs/arms 42cals & Walk 20mins 125cals
15
16 Biggest Loser dvd 40mins (15cardio & 25strength) 310cals
17 24min walk 132cals & Biggest Loser 51mins dvd (High-Intense Cardio 11mins, Low-Intense Cardio 15mins, Power Sculpt Bootcamp-Women10mins, Bobs Bootcamp 15mins)271cals
18 Elliptical prog 6/35mins 425cals & walk 40mins 260cals Weekly Totals Cardio 213mins & Strength 85mins & 3 dog walks
June 19-25
19 Biggest Loser (15mins cardio & 25min strength) dvd 40mins 309cals
20 Biggest Loser dvd (Cardio Max 10mins, Bobs bootcamp 15mins) 158cals & Elliptical prog 6/42mins 301cals
21 Walk 22mins 134cals & Biggest Loser dvd 50mins (High Intensity Cardio 10mins, Bob’s Bootcamp 15mins, Power Sculpt-women 10mins, Low Intensity cardio-women 15mins) 387cals
22 Walk x2 60mins 334cals total & 10mins abs/squats 42cals
23 17min jog 100cals & The Great Body Ball book 67mins 257cals
24
25 30min rollerblading 100cals & 40mins New York City Ballet (20cardio/20strength) 199cals & Elliptical prog 6/63mins 559cals Weekly Totals 301mins Cardio & 162mins Strength & 4 dog walks
June 26-30
26 32mins Cardio Dance 263cals & 11mins Strength 52cals
27 22mins jog/run 172cals & Walk the Dogs 35mins 146cals & Booty Ballet 28mins (21mins cardio/8mins strength)160cals & Biggest Loser dvd 24mins (Cardio 10mins & Strength 14mins) 190cals
28 Elliptical prog6/60mins 469cals & Biggest Loser dvd (bobs bootcamp 15mins) + extra weights/abs 20mins 151 cals
29 Bike riding with Ethan 21mins 199cals & Biggest Loser dvd (Cardio Max-women 15mins, Bobs Bootcamp 15mins, Power-Sculpt-women 10mins) 40mins 255cals
30 Weekly Totals Cardio 216mins & Strength 93mins & 1 Dog walk
Yay, carvedmarmalade for meeting your cardio and strength goals! I've met my 10 days with 2 types of exercise goal. Hoping to finish up the rest of the exercise goals here on the last day. Who else has met goals that should be marked red?
Matilda08: work out 6 times per week bama_girl: Complete week 5 of C25k by July 1, Complete the June 30 Day Shred challenge, missing only one day if necessary, Park far away everywhere I go, except when working at night at the mall Ferumbras: be consistent in doing c25k and completing 30 Day Shred, even when I'm out of town Live_Laugh_Love: Work out at least 5 days per week, walking 2-3 miles on those days, 3 days per week Jillian Michael's Shred it With Weights Aclai4067: Exercise at least 5 days a week, including: Spin class tuesday and/or thursday, Abs at least 2x week, At least 1 outside bike or run per week; Try one new class this month; Hold 1 min plank curlysue82: complete the 30 day shred girlfromstelle: Work out 5 days a week, Do a short ab routine 3 days a week, Stretch every evening before bed Gale02: Gym 5x/week (Cardio x5, Weights x2-3) (except VBS week), volleyball x1-2 chickadee32: exercising 24/30 days and a total of 50 miles walked desiresdestiny: maintain my 3 times a week n hoping to push for 4 rmc9142: Gym 5x/wk with at least 45 mins cardio (plus reg strength training), Ab work 5x/wk chloekinsicle: M/W/F cardio and abs, T/Th cardio and weights pink_sparkle: 22 workouts sewhappy: exercise 6 days each week gardenerjoy: 1300 minutes, 10 long walks, 10 days with 2+ forms of exercise carvedmarmalade: 900minutes of Cardio, 450minutes of Strength & walk the dogs 3x's a week a_hazel: 1,980 minutes dcapulet: 1300 minutes SBD_Sass: not miss any scheduled workouts Sheesha: walk after dinner Riestrella: work out 6 days a week - 3 runs and 3 strength/abs/core workout Goodjessie004: kickboxing 5 times a week skygirl: work out 4 times a week starting June 18
The * means I did 2 forms of exercise (aiming for 10 days)
The + means I did a walk of longer than 30 minutes (aiming for 10)
6/1: 10 min Wii Walk It Out, 25 min Wii boxing; 45/1300*
6/2: 0
6/3: 60 min walking; 105/1300+
6/4: 0
6/5: 0
6/6: 0
6/7: 60 min WIO, 15 min Qi Gong; 180/1300*
6/8: 15 min QG; 195/1300
6/9: 30 min WIO, 35 min Wii Step; 260/1300*
6/10: 30 min walking; 290/1300
6/11: 30 min walking, 30 min gardening; 350/1300*
6/12: 30 min walking; 380/1300
6/13: 50 min WIO; 430/1300
6/14: 0
6/15: 30 min yardwork, 15 min QG; 475/1300*
6/16: 150 min yard work, 15 min QG; 640/1300*
6/17: 0
6/18: 45 min walk; 685/1300+
6/19: 0
6/20: 30 min yardwork, 35 min treadmill; 750/1300*+
6/21: 5 min QG, 30 min yoga, 35 min treadmill; 820/1300*+
6/22: 60 min yardwork; 880/1300
6/23: 30 min QG, 30 min yoga; 940/1300*
6/24: 25 min gardening, 35 min treadmill; 1000/1300*+
6/25: 60 min walking; 1060/1300+
6/26: 45 min treadmill, 15 min QG; 1120/1300*+
6/27: 35 min walking, 10 min QG; 1165/1300*+
6/28: 0
whoo June is over I am so proud of myself for really stepping up and finishing the month so well! It really helped that I didn't have to work this week
June 1-4
Weekly Totals Cardio 91minutes & Strength 90 minutes & 2 dog walks
June 5-11
Weekly Totals Cardio 175minutes & Strength 49minutes & 4 dog walks
June 12-18
Weekly Totals Cardio 213mins & Strength 85mins & 3 dog walks
Tonight my husband and I are going to do a spin class together, but I'm afraid this past week I did not get in my runs for c25k or finish 30 Day Shred as I'd intended. Life simply got in the way. But, I feel good about this month given how hard I worked out and I was quite consistent with it up until last Friday.
Goal was to exercise 4x a week. I joined the challenge in the middle of the month and was sidelined last week due to illness, after getting in one workout. I have worked out twice this week so far, and was thinking there were still two more days left in the week, but now I realize that it is the end of June. I had been thinking in terms of calendar weeks (like Sunday through Saturday) instead of the month (like 1-30). So, at least I am getting back into working out, though I obviously need to improve the frequency. But something is better than nothing, and this is a start.
Well technically I only met my goal for 3 out of the 4 weeks. But I feel really good about the month because it was more consistent exercise than I have done in a long time, and instead of letting a couple of missed days derail me and stop altogether, I just kept going! So I"m happy.
Weeks 1-3 met goal of exercise 6 days week
Week 4
June 22--rest
June 23-20 minutes on treadmill
June 24-nothing--had a HUGE party at our house and totally underestimated how much time it took--no excuse, I know :-(
June 25-nothing
June 26-1 hour gardening
June 27-20 min Jillian Michaels DVD
June 28-30 minute walk
June 29-30 minute walk
June 30-1/2 hour of swimming
Yay Ferumbras, skygirl, and sewhappy! I love how this monthly challenge keeps me going even in the months when I don't quite make my goal.
The * means I did 2 forms of exercise (aiming for 10 days)
The + means I did a walk of longer than 30 minutes (aiming for 10)
6/1: 10 min Wii Walk It Out, 25 min Wii boxing; 45/1300*
6/2: 0
6/3: 60 min walking; 105/1300+
6/4: 0
6/5: 0
6/6: 0
6/7: 60 min WIO, 15 min Qi Gong; 180/1300*
6/8: 15 min QG; 195/1300
6/9: 30 min WIO, 35 min Wii Step; 260/1300*
6/10: 30 min walking; 290/1300
6/11: 30 min walking, 30 min gardening; 350/1300*
6/12: 30 min walking; 380/1300
6/13: 50 min WIO; 430/1300
6/14: 0
6/15: 30 min yardwork, 15 min QG; 475/1300*
6/16: 150 min yard work, 15 min QG; 640/1300*
6/17: 0
6/18: 45 min walk; 685/1300+
6/19: 0
6/20: 30 min yardwork, 35 min treadmill; 750/1300*+
6/21: 5 min QG, 30 min yoga, 35 min treadmill; 820/1300*+
6/22: 60 min yardwork; 880/1300
6/23: 30 min QG, 30 min yoga; 940/1300*
6/24: 25 min gardening, 35 min treadmill; 1000/1300*+
6/25: 60 min walking; 1060/1300+
6/26: 45 min treadmill, 15 min QG; 1120/1300*+
6/27: 35 min walking, 10 min QG; 1165/1300*+
6/28: 0
6/29: 40 min QG, 35 min walking; 1240/1300*+
6/30: 25 min gardening, 35 min walking; 1300/1300*+
Matilda08: work out 6 times per week bama_girl: Complete week 5 of C25k by July 1, Complete the June 30 Day Shred challenge, missing only one day if necessary, Park far away everywhere I go, except when working at night at the mall Ferumbras: be consistent in doing c25k and completing 30 Day Shred, even when I'm out of town Live_Laugh_Love: Work out at least 5 days per week, walking 2-3 miles on those days, 3 days per week Jillian Michael's Shred it With Weights Aclai4067: Exercise at least 5 days a week, including: Spin class tuesday and/or thursday, Abs at least 2x week, At least 1 outside bike or run per week; Try one new class this month; Hold 1 min plank curlysue82: complete the 30 day shred girlfromstelle: Work out 5 days a week, Do a short ab routine 3 days a week, Stretch every evening before bed Gale02: Gym 5x/week (Cardio x5, Weights x2-3) (except VBS week), volleyball x1-2 chickadee32: exercising 24/30 days and a total of 50 miles walked desiresdestiny: maintain my 3 times a week n hoping to push for 4 rmc9142: Gym 5x/wk with at least 45 mins cardio (plus reg strength training), Ab work 5x/wk chloekinsicle: M/W/F cardio and abs, T/Th cardio and weights pink_sparkle: 22 workouts sewhappy: exercise 6 days each week gardenerjoy: 1300 minutes, 10 long walks, 10 days with 2+ forms of exercise carvedmarmalade: 900minutes of Cardio, 450minutes of Strength & walk the dogs 3x's a week a_hazel: 1,980 minutes dcapulet: 1300 minutes SBD_Sass: not miss any scheduled workouts Sheesha: walk after dinner Riestrella: work out 6 days a week - 3 runs and 3 strength/abs/core workout Goodjessie004: kickboxing 5 times a week skygirl: work out 4 times a week starting June 18
I'm just aiming to not miss any scheduled workouts this month...
1 - Cathe's Intensity: Double Hiit & Bootcamp (45 mins.)
2 - Cathe's Intensity: Hiit Lo & Bootcamp (35 mins.)
3 - made this workout up on the 4th 'cuz we went to see XMEN!
4 - STS, Meso 3, Week 3, Disc# 33 (Shoulders, Biceps & Triceps - 61 mins.) + Cathe's IMAX 2 (Intervals 1 to 5 - 33 mins.)
5 - STS, Meso 3, Week 3, Disc# 35 (Plyo Legs - 49 mins.)
6 - bodyrock.tv Hot Attack workout (12 mins.) + Cathe's Cardio Fusion (step only - 33 mins.)
7 - Rest Day! (practiced Bikram Yoga poses for Solstice in the City on the 21st)
8 - STS, Meso 3, Week# 4, Disc# 34 (Chest & Back - 68 mins.) + Cathe's HIIT 30/30 (30 mins.)
9 - Cathe's Drill Max (72 mins.)
10 - STS Break (lasts 1 week or 7 days)
11 - STS Program Mandatory Break (lasts 1 week or 7 days)
12 - STS Program Mandatory Break (lasts 1 week or 7 days)
13 - STS Program Mandatory Break (lasts 1 week or 7 days)
14 - STS Program Mandatory Break (lasts 1 week or 7 days)
15 - STS Program Mandatory Break (lasts 1 week or 7 days)
16 - STS Program Mandatory Break (lasts 1 week or 7 days)
17 - TOOK A 2ND WEEK OFF TO OOOOMMMMM!!!! Kim Fowler's OM Zone Yoga + Rodney Yee's AM & PM Yoga
18 - Kim Fowler's OM Zone Yoga + Rodney Yee's AM & PM Yoga
19 - It's my Birthday!!!
20 - Kim Fowler's OM Zone Yoga + Rodney Yee's AM & PM Yoga
21 - Solstice in the City here I come!!! http://www.timessquarenyc.org/about_..._solstice.html = 90 mins of Ashtanga Yoga with Nicole Nichols outside in Times Square (7:30am class)!! Yay!!! + Rodney Yee's AM & PM Yoga
22 - Kim Fowler's OM Zone Yoga (all) + Rodney Yee's AM & PM Yoga
23 - Kim Fowler's OM Zone Yoga (all) + Rodney Yee's AM & PM Yoga
24 - Kim Fowler's OM Zone Yoga (all) + Rodney Yee's AM & PM Yoga
25 - Kim Fowler's OM Zone Yoga (all) + Rodney Yee's AM & PM Yoga
Yay, SBD_Sass! Did anyone else meet a goal in June that should be turned Red?
Matilda08: work out 6 times per week bama_girl: Complete week 5 of C25k by July 1, Complete the June 30 Day Shred challenge, missing only one day if necessary, Park far away everywhere I go, except when working at night at the mall Ferumbras: be consistent in doing c25k and completing 30 Day Shred, even when I'm out of town Live_Laugh_Love: Work out at least 5 days per week, walking 2-3 miles on those days, 3 days per week Jillian Michael's Shred it With Weights Aclai4067: Exercise at least 5 days a week, including: Spin class tuesday and/or thursday, Abs at least 2x week, At least 1 outside bike or run per week; Try one new class this month; Hold 1 min plank curlysue82: complete the 30 day shred girlfromstelle: Work out 5 days a week, Do a short ab routine 3 days a week, Stretch every evening before bed Gale02: Gym 5x/week (Cardio x5, Weights x2-3) (except VBS week), volleyball x1-2 chickadee32: exercising 24/30 days and a total of 50 miles walked desiresdestiny: maintain my 3 times a week n hoping to push for 4 rmc9142: Gym 5x/wk with at least 45 mins cardio (plus reg strength training), Ab work 5x/wk chloekinsicle: M/W/F cardio and abs, T/Th cardio and weights pink_sparkle: 22 workouts sewhappy: exercise 6 days each week gardenerjoy: 1300 minutes, 10 long walks, 10 days with 2+ forms of exercise carvedmarmalade: 900minutes of Cardio, 450minutes of Strength & walk the dogs 3x's a week a_hazel: 1,980 minutes dcapulet: 1300 minutes SBD_Sass: not miss any scheduled workouts Sheesha: walk after dinner Riestrella: work out 6 days a week - 3 runs and 3 strength/abs/core workout Goodjessie004: kickboxing 5 times a week skygirl: work out 4 times a week starting June 18
Last edited by gardenerjoy; 07-02-2011 at 05:19 PM.
**Cardio Goal met June 27**Strength Goal met June 28**
= 90 mins of Ashtanga Yoga with Nicole Nichols outside in Times Square (7:30am class)!! Yay!!! + Rodney Yee's AM & PM Yoga
