[Ferumbras]

My goal is to be consistent in doing c25k and completing 30 Day Shred, even when I'm out of town.

6/1: c25k (w1d3); 30 Day Shred (l1d9)
6/2: kick-boxing class; 30 Day Shred (l1d10)
6/3: 30 Day Shred (l2d1); c25k (w2d1)
6/4: 30 Day Shred (l2d2); 1hr20min walk at a brisk pace
6/5: c25k (w2d2); 30 Day Shred (l2d3)
6/6: 30 Day Shred (l2d4)
6/7: 30 Day Shred (l2d5); resistance training
6/8: Nothing, sick.
6/9: 30 Day Shred (l2d6); Pilates; Zumba

[gardenerjoy]

The * means I did 2 forms of exercise (aiming for 10 days)
The + means I did a walk of longer than 30 minutes (aiming for 10)

6/1: 10 min Wii Walk It Out, 25 min Wii boxing; 45/1300*
6/2: 0
6/3: 60 min walking; 105/1300+
6/4: 0
6/5: 0
6/6: 0
6/7: 60 min WIO, 15 min Qi Gong; 180/1300*

6/8: 15 min QG; 195/1300
6/9: 30 min WIO, 35 min Wii Step; 260/1300*

[Ferumbras]

My goal is to be consistent in doing c25k and completing 30 Day Shred, even when I'm out of town.

6/1: c25k (w1d3); 30 Day Shred (l1d9)
6/2: kick-boxing class; 30 Day Shred (l1d10)
6/3: 30 Day Shred (l2d1); c25k (w2d1)
6/4: 30 Day Shred (l2d2); 1hr20min walk at a brisk pace
6/5: c25k (w2d2); 30 Day Shred (l2d3)
6/6: 30 Day Shred (l2d4)
6/7: 30 Day Shred (l2d5); resistance training
6/8: Nothing, sick.
6/9: 30 Day Shred (l2d6); Pilates; Zumba
6/10: 30 Day Shred (l2d7)

[pink sparkle]

June Goal: 22 workouts

6/01 - 30 min strength training (ST) (1)
6/02 - 2 mile run, 10 min elliptical, 15 min stairmaster, 11 treadmill hill run (2)
6/04 - 23 min run, 5 min stairmaster, 31 min elliptical (3)
6/06 - 20 min elliptical, 10 arc trainer, 20 min ST (4)
6/07 - 1 mile run, 10 min elliptical, 22 min hill sprint (5)
6/08 - 10 min arc trainer, 20 min elliptical, 30 min ST (6)
6/10 - 55 min treadmill speed and incline mix (7)

[rmc9142]

June Goals:

Gym 5x/wk with at least 45 mins cardio (plus reg strength training)
Ab work 5x/wk

Week 1: gym 5x (yay!) abs 3x (boo!)
June 8: gym & abs
June 9: gym & abs
June 10: no gym or abs

[gardenerjoy]

The * means I did 2 forms of exercise (aiming for 10 days)
The + means I did a walk of longer than 30 minutes (aiming for 10)

6/1: 10 min Wii Walk It Out, 25 min Wii boxing; 45/1300*
6/2: 0
6/3: 60 min walking; 105/1300+
6/4: 0
6/5: 0
6/6: 0
6/7: 60 min WIO, 15 min Qi Gong; 180/1300*

6/8: 15 min QG; 195/1300
6/9: 30 min WIO, 35 min Wii Step; 260/1300*
6/10: 30 min walking; 290/1300

[rmc9142]

Week 1: gym 5x (yay!) abs 3x (boo!)
June 8: gym & abs
June 9: gym & abs
June 10: no gym or abs
June 11: gym & abs

[carvedmarmalade]

June 1-4
Weekly Totals Cardio 91minutes & Strength 90 minutes & Dog walks 2x's

June 5-11
5 Walk with dogs 60mins 217cals
6 Walk with dogs 1mile 25mins 124cals
Two dogs+squirl=twisted ankle..it's sore but not swollen so hopefully it's okay in the morning
7 Jog with dog 22minutes 169cals ankle didn't feel too bad kept it at a slow pace
8 Walk with dog 22mins 1mile 136cals cut my workout short just didn't have the energy ugh hope this cold goes away soon
9 Biggest Loser dvd (Womens Sculpt 10mins, Cardio Max Women 10mins, Power Sculpt Bootcamp 15mins)+ little bit extra 39mins 259cals
10 Sick & Tired & Tired of being sick
11 Elliptical prog 6 36mins 269cals & Biggest Loser Arms/Abs 20mins 74cals
Weekly Totals Cardio 179minutes & Strength 45minutes & Dog walks 4x's

MONTHLY TOTALS 270mins Cardio & 135mins Strength & 6x's Dog walk

June Goals 950mins Cardio & 450mins Strength

[pink sparkle]

June Goal: 22 workouts

6/01 - 30 min strength training (ST) (1)
6/02 - 2 mile run, 10 min elliptical, 15 min stairmaster, 11 treadmill hill run (2)
6/04 - 23 min run, 5 min stairmaster, 31 min elliptical (3)
6/06 - 20 min elliptical, 10 arc trainer, 20 min ST (4)
6/07 - 1 mile run, 10 min elliptical, 22 min hill sprint (5)
6/08 - 10 min arc trainer, 20 min elliptical, 30 min ST (6)
6/10 - 55 min treadmill speed and incline mix (7)
6/11 - 1 mile run, 25 min speed intervals, 10 min arc trainer (8)

[Ferumbras]

My goal is to be consistent in doing c25k and completing 30 Day Shred, even when I'm out of town.

6/1: c25k (w1d3); 30 Day Shred (l1d9)
6/2: kick-boxing class; 30 Day Shred (l1d10)
6/3: 30 Day Shred (l2d1); c25k (w2d1)
6/4: 30 Day Shred (l2d2); 1hr20min walk at a brisk pace
6/5: c25k (w2d2); 30 Day Shred (l2d3)
6/6: 30 Day Shred (l2d4)
6/7: 30 Day Shred (l2d5); resistance training
6/8: Nothing, sick.
6/9: 30 Day Shred (l2d6); Pilates; Zumba
6/10: 30 Day Shred (l2d7)
6/11: Nothing, travel day.

[gardenerjoy]

The * means I did 2 forms of exercise (aiming for 10 days)
The + means I did a walk of longer than 30 minutes (aiming for 10)

6/1: 10 min Wii Walk It Out, 25 min Wii boxing; 45/1300*
6/2: 0
6/3: 60 min walking; 105/1300+
6/4: 0
6/5: 0
6/6: 0
6/7: 60 min WIO, 15 min Qi Gong; 180/1300*

6/8: 15 min QG; 195/1300
6/9: 30 min WIO, 35 min Wii Step; 260/1300*
6/10: 30 min walking; 290/1300
6/11: 30 min walking, 30 min gardening; 350/1300*

[rmc9142]

Week 1: gym 5x (yay!) abs 3x (boo!)
June 8: gym & abs
June 9: gym & abs
June 10: no gym or abs
June 11: gym & abs
June 12: gym & abs

Carved, is that a new pic? You look fabulous!

[carvedmarmalade]

June 1-4
Weekly Totals Cardio 91minutes & Strength 90 minutes & Dog walks 2x's

June 5-11
Weekly Totals Cardio 179minutes & Strength 45minutes & Dog Walks 4x's

June 12-18
12 Elliptical prog 6 53mins 370cals
13
14
15
16
17
18
MONTHLY TOTALS 323mins Cardio & 135mins Strength & 6x's Dog walk

June Goals 950mins Cardio & 450mins Strength

[gardenerjoy]

The * means I did 2 forms of exercise (aiming for 10 days)
The + means I did a walk of longer than 30 minutes (aiming for 10)

6/1: 10 min Wii Walk It Out, 25 min Wii boxing; 45/1300*
6/2: 0
6/3: 60 min walking; 105/1300+
6/4: 0
6/5: 0
6/6: 0
6/7: 60 min WIO, 15 min Qi Gong; 180/1300*

6/8: 15 min QG; 195/1300
6/9: 30 min WIO, 35 min Wii Step; 260/1300*
6/10: 30 min walking; 290/1300
6/11: 30 min walking, 30 min gardening; 350/1300*
6/12: 30 min walking; 380/1300

[rmc9142]

Week 1: gym 5x (yay!) abs 3x (boo!)
June 8: gym & abs
June 9: gym & abs
June 10: no gym or abs
June 11: gym & abs
June 12: gym & abs
June 13: gym & abs