looks like everyone is doing really well this month!!
I have had a pretty good workout month so far, I hurt my back end of last month I really wish I hadn't had to take the 1 and 2nd off but what can you do.

3 - 2 miles
4 - 1 mile
5 - too busy couldn't get in a workout :(
6 - 2.5 miles
7 - 1 mile & 30mins strength training
8 - 1.25 miles & 30 mins strength training
9 - Going to try tonight for 1.75 miles & 30 mins strength training...wish me luck ;) I'm getting tired haha

My goal was 25miles this month but I'm hoping I can push it & do 30miles because I'm turing 30 this month too :lol: and hey 5 miles is 5 miles :)

2/1: 1hour 20min
2/2: 1hour
2/3: 30min
2/4: 1hour 38min
2/5: 1hour
2/6: 30min
2/7: 30min
2/8: 1hour
2/9: 1:30 on eli + 11min of DDR

Didn't get to bed until after midnight last night, and it was pouring this morning, so I just snuggled under the flannel sheets with my husband instead of going to the gym. Do I regret that? No way!

And here's my February so far:

1. 3 walk + 5 gym = 8 kms
2. 3 walk + 7 gym + 3 walk = 13 kms
3. 3 walk = 3 kms
4. Friday = cook day!
5. Shabbat -- no walking
6. 3 kms walking
7. 6 kms walk (and I danced for 2 hours at a wedding)
8. 5 kms walk
9. 3 walk + 7 gym = 3 walk = 13 kms



Total for February: 51 kms

Comment for todays workout: :devil:
4 am! I'm starting to get used to working out really late before sleeping, I enjoy the silence in the house and knowing no one is awake to interrupt me. Ah, My lower back and abs are a little sore right now, I love it. Every time I stretch it's like my muscles are singing hallelujah!

Oh, I have a date on Friday~ Woooo first one in a while. The guy is too hot for me but I'm not complaining!

01: 40 Mins - Pure Cardio
02: 45 Mins - Plyometric Cardio Circuit
03: 35 Mins - Cardio Recovery
04: 45 Mins - Cardio Power & Resistance
05: 60 Mins - Pure Cardio & Cardio Abs
06: 00 Mins - Day Off
07: 25 Mins - Fit Test 2
08: 45 Mins - Plyometric Cardio Circuit
09: 60 Mins - Pure Cardio & Cardio Abs
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The * means I did a different workout than the previous day
2/1: 30 min bootcamp, 20 min yoga; 50/1300*
2/2: 30 min shoveling snow, 20 min treadmill; 100/1300*
2/3: 50 min Wii Fit Free Run; 150/1300*
2/4: 45 min Wii Fit Step, boxing; 195/1300*
2/5: 105 min shoveling snow; 300/1300*
2/6: 90 min shoveling snow; 390/1300
2/7: 20 min shoveling snow: 410/1400

2/8: 0; 410/1400*
2/9: 40 min Wii Free Step; 450/1400;

2/1: 100 min @ gym (elliptical, bike, treadmill)
2/2: 100 min @ gym (bike, elliptical, treadmill)
2/3: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/4: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/5: 35 min walk to work; on my feet all day @ work
2/6: 45 min walk to work (walked slower b/c of road conditions); on my feet all day @ work
Total for week: 480/1800 Minutes & 4/20 Days @ Gym
2/7: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/8: 100 min @ gym (elliptical, treadmill, bike, strength training)
2/9: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/10: 120 min @ gym (elliptical, bike, treadmill, strength training)
2/11: Rest; on my feet all day at work

I have an appointment with a trainer at the gym tonight to begin the weight training. I am, strangely, quite nervous.

chickadee - Trainers make me nervous too ;) i'm sure it'll go away once you get there have fun tonight!
After an hour on the elliptical last night I stopped with a grumbly hungry tummy :( I tried to contain myself but I had 3 pickles, a bite of cheese & half a glass of water...then I made myself do 30mins of strength training to make up for it. I really need to pay more attention to what I eat for dinner.
Shooting for 1.25 miles tonight.
Friday I want to get in 2miles & another 2miles Saturday then I’ll do nothing Sunday except be happy that after 1 mile Monday I’ll be at 15 miles in 14 days which puts me 10 miles from my goal and will make getting to 30 miles a synch if I can keep this up! :D:carrot::D
Happy Thursday Ladies!!

I shouldn't have been nervous - I loved it!! We did a lot of different things... free weights for my arms, machines for my abs and legs, some static balance stuff, some cardio stuff... it was great! I totally prefer the weight training over the cardio I've been doing, but my legs are already feeling sore :lol: I'm going to meet with her again three times over the next 1.5 weeks to get a routine down, and then I'll be on my own for a few months.


Feb 1 - 30 minutes on the treadmill
Feb 2 - no gym, boo
Feb 3 - 30 minutes on the treadmill
Feb 4 - gym closed, boo
Feb 5 - 35 minutes on the treadmill
Feb 6 - 35 minutes on the treadmill
Feb 7 - 35 minutes on the treadmill
Feb 8 - 35 minutes on the treadmill
Feb 9 - day off
Feb 10 - weight training w/ trainer
Feb 11 -
Feb 12 - appt w/ trainer @ time TBD
Feb 13 -
Feb 14 -
Feb 15 -
Feb 16 -
Feb 17 - appt w/ trainer @ 8:00pm
Feb 18 -
Feb 19 -
Feb 21 - appt w/ trainer @ 1:00pm

I love how you have it all planned out! These challenges are great for motivation!

1= 60 minutes of step
2= 65 minutes today. 60 step and 5 for hula hoop!
3= 60 minutes of step
4= 60 minutes of step
5= DAY OFF
6= 60 minutes of step
7= 60 minutes of step
8=60 minutes of step
9= 60 minutes of step and 20 minutes of 30 day shred
10=60 minutes of step and 20 minutes of 30 day shred

2/1: 1hour 20min
2/2: 1hour
2/3: 30min
2/4: 1hour 38min
2/5: 1hour
2/6: 30min
2/7: 30min
2/8: 1hour
2/9: 1:30 on eli + 11min of DDR
2/10: 42min

Comment for todays workout: :devil:
I love Cardio Recovery. A lot of stretching, a lot of holding lunges XD My legs are numb now. Not to mention the three minute squats D:


01: 40 Mins - Pure Cardio
02: 45 Mins - Plyometric Cardio Circuit
03: 35 Mins - Cardio Recovery
04: 45 Mins - Cardio Power & Resistance
05: 60 Mins - Pure Cardio & Cardio Abs
06: 00 Mins - Day Off
07: 25 Mins - Fit Test 2
08: 45 Mins - Plyometric Cardio Circuit
09: 60 Mins - Pure Cardio & Cardio Abs
10: 35 Mins - Cardio Recovery
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1 Body Conditioning = 60 mins
2 Treadmill jogging 30 mins, Circuit training 60 mins = 90 mins
3 Zumba = 60 mins
4 Outdoor walking = 60 mins
5 Walking the dog = 60 mins
6 Rest Day
7 Zumba = 60 mins

8 Zumba 60 mins, Body Conditioning 60 mins = 120 mins
9 Aerobics 60 mins, Circuit training 60 mins = 120 mins
10 Rest day
11 Treadmill running = 30 mins
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27
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The * means I did a different workout than the previous day
2/1: 30 min bootcamp, 20 min yoga; 50/1300*
2/2: 30 min shoveling snow, 20 min treadmill; 100/1300*
2/3: 50 min Wii Fit Free Run; 150/1300*
2/4: 45 min Wii Fit Step, boxing; 195/1300*
2/5: 105 min shoveling snow; 300/1300*
2/6: 90 min shoveling snow; 390/1300
2/7: 20 min shoveling snow: 410/1400

2/8: 0; 410/1400*
2/9: 40 min Wii Free Step; 450/1400*
2/10: 50 min Wii Walk It Out; 500/1400*