dixie: i hope you are okay after your fall the other day! dont be embarrassed.. you should hang around me.. i fall ALL the time! talk about awkward! lol

well the exercise is kind of on the wayside as of late.. i just cant wait to recouperate and get on track.. im sticking to healthy food and whatnot for now just so i dont mess up my healing process.

i have been cleaning and organzing like crazy lately though. my parents are coming tomorrow ( weathe rpermitting) from canada and i cant wait! they are so exciting to meet the new baby.. and im so exciting to see them ( not to mention the help!) hehe

hope all is well!!

Yay xXLosingItXx! That's so exciting that you have such measurable improvement!

The * means I did a different workout than the previous day
2/1: 30 min bootcamp, 20 min yoga; 50/1300*
2/2: 30 min shoveling snow, 20 min treadmill; 100/1300*
2/3: 50 min Wii Fit Free Run; 150/1300*
2/4: 45 min Wii Fit Step, boxing; 195/1300*
2/5: 105 min shoveling snow; 300/1300*
2/6: 90 min shoveling snow; 390/1300
2/7: 20 min shoveling snow: 410/1400

1= 60 minutes of step
2= 65 minutes today. 60 step and 5 for hula hoop!
3= 60 minutes of step
4= 60 minutes of step
5= DAY OFF
6= 60 minutes of step
7= 60 minutes of step
8=60 minutes of step

2/1 40 mins elliptical n 5 min free weights
2/2 break (bad weather)
2/3 40 min elliptical 20 min weights
2/4 55 min elliptical
2/5 75 mins ( 55 min on elliptical 20 mins RT)
2/6 day off
2/7 35 MINS ELLIPTICAL
2/8 90 mins elliptical/bike/gazelle

total 360/965 605 to go

2/1: -
2/2: 60 min circuit training class
2/3: -
2/4: -
2/5: 150 min backcountry skiing adventure!
2/6: -
2/7: 60 min personal training session
2/8: -

Total so far: 270 min
GOAL: 1000 min

2/1: 100 min @ gym (elliptical, bike, treadmill)
2/2: 100 min @ gym (bike, elliptical, treadmill)
2/3: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/4: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/5: 35 min walk to work; on my feet all day @ work
2/6: 45 min walk to work (walked slower b/c of road conditions); on my feet all day @ work
Total for week: 480/1800 Minutes & 4/20 Days @ Gym
2/7: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/8: 100 min @ gym (elliptical, treadmill, bike, strength training)

1 Body Conditioning = 60 mins
2 Treadmill jogging 30 mins, Circuit training 60 mins = 90 mins
3 Zumba = 60 mins
4 Outdoor walking = 60 mins
5 Walking the dog = 60 mins
6 Rest Day
7 Zumba = 60 mins

8 Zumba 60 mins, Body Conditioning 60 mins = 120 mins
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Feb 1 - 30 minutes on the treadmill
Feb 2 - no gym, boo
Feb 3 - 30 minutes on the treadmill
Feb 4 - gym closed, boo
Feb 5 - 35 minutes on the treadmill
Feb 6 - 35 minutes on the treadmill
Feb 7 - 35 minutes on the treadmill
Feb 8 - 35 minutes on the treadmill

2/1: 1hour 20min
2/2: 1hour
2/3: 30min
2/4: 1hour 38min
2/5: 1hour
2/6: 30min (took care of my niece cause she had the flu and I was the only one not working/in school so didnt get as much time as I wanted cause she didnt like to be alone in a room)
2/7: 30min ): woke up feeling tired and sick didnt help that I was sitting by my sick friend and my friend that rides with me to class was sick and my niece haha hope I dont get sick!

Comment for todays workout: :devil:
Another one of those days where I worked out in the AM's. I got home exhausted, took a nap and had to wait until my living room was vacant. Which was very late. my back muscles are a little sore, which is different since its always my legs, abs, or arms. I don't know if I should worry, although I know a lot of the exercises I did today had to do with your core, getting in the plank position, and using your back muscles.

1: 40 Mins - Pure Cardio
2: 45 Mins - Plyometric Cardio Circuit
3: 35 Mins - Cardio Recovery
4: 45 Mins - Cardio Power & Resistance
5: 60 Mins - Pure Cardio & Cardio Abs
6: 00 Mins - Day Off
7: 25 Mins - Fit Test 2
8: 45 Mins - Plyometric Cardio Circuit
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Finally back in the gym today after a week of being a slug!

And here's my February so far:

1. 3 walk + 5 gym = 8 kms
2. 3 walk + 7 gym + 3 walk = 13 kms
3. 3 walk = 3 kms
4. Friday = cook day!
5. Shabbat -- no walking
6. 3 kms walking
7. 6 kms walk (and I danced for 2 hours at a wedding)
8. 5 kms walk
9. 3 walk + 7 gym = 10 kms



Total for February: 48 kms

2/1: 100 min @ gym (elliptical, bike, treadmill)
2/2: 100 min @ gym (bike, elliptical, treadmill)
2/3: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/4: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/5: 35 min walk to work; on my feet all day @ work
2/6: 45 min walk to work (walked slower b/c of road conditions); on my feet all day @ work
Total for week: 480/1800 Minutes & 4/20 Days @ Gym
2/7: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/8: 100 min @ gym (elliptical, treadmill, bike, strength training)
2/9: 100 min @ gym (elliptical, bike, treadmill, strength training)

1 Body Conditioning = 60 mins
2 Treadmill jogging 30 mins, Circuit training 60 mins = 90 mins
3 Zumba = 60 mins
4 Outdoor walking = 60 mins
5 Walking the dog = 60 mins
6 Rest Day
7 Zumba = 60 mins

8 Zumba 60 mins, Body Conditioning 60 mins = 120 mins
9 Aerobics 60 mins, Circuit training 60 mins = 120 mins
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22
23
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25
26
27
28

1= 60 minutes of step
2= 65 minutes today. 60 step and 5 for hula hoop!
3= 60 minutes of step
4= 60 minutes of step
5= DAY OFF
6= 60 minutes of step
7= 60 minutes of step
8=60 minutes of step
9= 60 minutes of step and 20 minutes of 30 day shred