Comment for todays workout: :devil:
Ugh, fell asleep and had to do my workout at 3 am. I'm one tired little girl. Tomorrow is going to be tough, but I'm looking forwards to it.

1: 40 Mins - Pure Cardio
2: 45 Mins - Plyometric Cardio Circuit
3: 35 Mins - Cardio Recovery
4: 45 Mins - Cardio Power & Resistance
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2/1 40 mins elliptical n 5 min free weights
2/2 break (bad weather)
2/3 40 min elliptical 20 min weights
2/4 55 min elliptical

total 160/965

journey to me i really like the power walk dvd.. it has a lot of the same moves as leslie's.. but some new ones too.. its a great way to break up the leslie overload! i recommend it! get it! :)

Morning everyone! we finally got some snow here in arkansas... just a bit tho ( im canadian.. so i an barely call this dusting SNOW!) hehe
Be safe driving out there!

i dont know what i will do for exercise today... i wish i had a dvd player upstairs too.. i dont know how much my bf would enjoy watching me flail in the living room on his day off! hehe

1= 60 minutes of step
2= 65 minutes today. 60 step and 5 for hula hoop!
3= 60 minutes of step
4= 60 minutes of step
5= DAY OFF

Today is my day off because I have to work a double shift! but I have those planned in my challenge so It is all good! keep it up guys. You are doing good!!!!

Fauxtini~ I keep meaning to tell you how adorable your little guy is! I have four kiddos and I'm all done but everytime I see your pic my uterus growls a little about how it wants another one. LOL You mentioned your incision, did you have a c/s? I've had 3 (last pg was twins) and I can tell you that you really do need to take it at least a little easy. As for your milk supply, I would definitely make sure you're eating a bit more as well. As long as you're not eating junk, you'll be fine weight wise. I remember after the girls were born, I barely had time to eat or drink water and next thing I know, I'm flat on my back dizzy as all get out and unable to move. I was dehydrated and hadn't been eating enough. (I made up for all that missed food later on though, lemme tell ya! ;) LOL) Anyway, do take care of your body, if you go to fast you could end up not being able to exercise at all. On the flip side--it's awesome that you're so gung-go about exercising!!!! :)

Whew, sorry for going on and on...here's my update:

I'll be doing the same as last month:

Cardio 3X a week, ST'ing (strength training) 3X a week.

Let's make February count ladies!!!!

I'm counting 1/31 as the month since it counts as part of the first week.

1/31 -UB ST'ing
2/1 - HIIT (cardio--High Intensity Interval Training)
2/2 - LB ST'ing
2/3 - HIIT
2/4 - UB ST'ing
2/5 - HIIT *Week One Goal Met*
2/6 - Scheduled Day Off
2/7 -
2/8 -
2/9 -
2/10 -
2/11 -
2/12 -
2/13 - Scheduled Day Off
2/14 -
2/15 -
2/16 -
2/17 -
2/18 -
2/19 -
2/20 - Scheduled Day Off
2/21 -
2/22 -
2/23 -
2/24 -
2/25 -
2/26 -
2/27 - Scheduled Day Off
2/28 -

Welcome ja2ma6lee!

iDream: Cardio 3X a week, ST'ing (strength training) 3X a week
CardboardCutoutCat: 1700 minutes
Mirj: 155 kms
jlee10: 1500 minutes
PrincessKinaNY: 20/28 days for a total of 1200 minutes
CosmicGal: 24/28 and 60 minutes a day
lostangel05: 20/28 and 1200 minutes
fauxtini: 1000 minutes
surrendertolis: 20/28 days for a total of 1800 minutes
rosetta: 965 minutes
skigirl84: 1000 minutes
dcapulet: 1300 minutes
crm: gym 12 times and workout at home at least six
Bulletproof Heart: walk on the Treadmill for 7hours(1680min) or more a week and walk around the school on breaks
Sum38: 3000 minutes
gardenerjoy: 1300 minutes
KATonIP: 140 miles
xXLosingItXx: 1000 minutes, 24/28 days
Dixiemae: yoga 3x a week, cardio 3x a week
carvedmarmalade: 25 miles, 350 minutes yoga/weights
JourneytoMe: 18 miles per week
bjeweled: 1200 minutes
InItToWinIt: 1.5 miles per day
chickadee32: gym 20/28 days, add weight training 2x per week, increase to 45 min on the treadmill on cardio days
SarRawrNaomi: interval training on treadmill (increase by 1-5 on speed progressively), and my crunch and squat ruitine and be able to out run my boyfriend.
Aislin: 1440 of walking time, do the stairs 21x
ja2ma6lee: 1,200 minutes

Today's exercise will be shoveling snow!

The * means I did a different workout than the previous day
2/1: 30 min bootcamp, 20 min yoga; 50/1300*
2/2: 30 min shoveling snow, 20 min treadmill; 100/1300*
2/3: 50 min Wii Fit Free Run; 150/1300*
2/4: 45 min Wii Fit Step, boxing; 195/1300*

2/1 40 mins elliptical n 5 min free weights
2/2 break (bad weather)
2/3 40 min elliptical 20 min weights
2/4 55 min elliptical
2/5 75 mins ( 55 min on elliptical 20 mins RT)
2/6 day off

total 235/965

I went to the gym on Friday night at my usual time, and it was closed! Apparently it closes earlier on Fridays than Mon-Thurs. :mad: I was really disappointed. Apparently it closes at 6pm on Sat-Sun as well... not great for an evening person! But I got there during the day today.

Feb 1 - 30 minutes on the treadmill
Feb 2 - no gym, boo
Feb 3 - 30 minutes on the treadmill
Feb 4 - gym closed, boo
Feb 5 - 35 minutes on the treadmill
Feb 6 - 35 minutes on the treadmill

I hope I can walk to work tomorrow. The weather's been pretty bad tonight, so I'm not sure if I'll be able to.

2/1: 100 min @ gym (elliptical, bike, treadmill)
2/2: 100 min @ gym (bike, elliptical, treadmill)
2/3: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/4: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/5: 35 min walk to work; on my feet all day @ work
2/6:

2/1: 1hour 20min
2/2: 1hour
2/3: 30min
2/4: 1hour 38min
2/5: 1hour

1 Body Conditioning = 60 mins
2 Treadmill jogging 30 mins, Circuit training 60 mins = 90 mins
3 Zumba = 60 mins
4 Outdoor walking = 60 mins
5 Walking the dog = 60 mins
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Comment for todays workout: :devil:
Now that, was tough. I need to sleep after that, and I also need to stop working out in the am's and try doing it earlier. Damn weekends always throw me off haha

1: 40 Mins - Pure Cardio
2: 45 Mins - Plyometric Cardio Circuit
3: 35 Mins - Cardio Recovery
4: 45 Mins - Cardio Power & Resistance
5: 60 Mins - Pure Cardio & Cardio Abs
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February is starting out as a slow month for me. Went to bed after 2 AM last night and could barely drag myself out of bed this morning. No gym, but I did walk to the office...

And here's my February so far:

1. 3 walk + 5 gym = 8 kms
2. 3 walk + 7 gym + 3 walk = 13 kms
3. 3 walk = 3 kms
4. Friday = cook day!
5. Shabbat -- no walking
6. 3 kms walking


Total for February: 27 kms

idream: thanks for all of the advice :) i appreciate it. this is my first baby.. first surgery.. a lot of firsts! I've decided to take it a bit easier because i was wearing myself out. my eating is on track and i have upped my meals a bit as to not mess with milk supply.

maybe it's TMI but i did start bleeding a bit yesterday... so i knew it was DEF time to CHILL the heck out!

My parents are coming this week to visit the baby for the first time. TGhey live in nova scotia canada and im in arkansas.. they arn't much of the avid flyers.. but they cant wait to meet their only grandson! :) oh and they havnt met my 'baby daddy'/bf before either.. talk about a whole lot of firsts for everyone. My bf is pretty much rattled and nevrous about meeting them. luckily, i have the coolest parents in the world!
i guess i should tidy this place up.. lol