1 Body Conditioning = 60 mins
2 Treadmill jogging 30 mins, Circuit training 60 mins = 90 mins
3 Zumba = 60 mins
4 Outdoor walking = 60 mins
5 Walking the dog = 60 mins
6 Rest Day
7 Zumba = 60 mins

8 Zumba 60 mins, Body Conditioning 60 mins = 120 mins
9 Aerobics 60 mins, Circuit training 60 mins = 120 mins
10 Rest day
11 Treadmill running = 30 mins
12 Rest
13 Rest
14 Zumba Toning = 60 mins

15 Body Conditioning = 60 mins
16
17
18
19
20
21

22
23
24
25
26
27
28

Did the Biggest Loser The Workout 2 dvd last night and again it was awesome!!
I have re-vamped my workout plan for this month, if I can keep this up I know by March I will be on my way to being in way better shape :cb:
I am so sore today it feels so very good! If I can keep to my new plan I'll exceed both my mile and minutes goals for the month of February:goodvibes
I think I'm going to be super busy the next few days so I'll check back Friday...
From the look of the posts it looks like February will be a good month for all :D

Comment for todays workout: :devil:
Back to exercising.


01: 40 Mins - Pure Cardio
02: 45 Mins - Plyometric Cardio Circuit
03: 35 Mins - Cardio Recovery
04: 45 Mins - Cardio Power & Resistance
05: 60 Mins - Pure Cardio & Cardio Abs
06: 00 Mins - Day Off
07: 25 Mins - Fit Test 2
08: 45 Mins - Plyometric Cardio Circuit
09: 60 Mins - Pure Cardio & Cardio Abs
10: 35 Mins - Cardio Recovery
11: 45 Mins - Cardio Power & Resistance
12: 45 Mins - Plyometric Cardio Circuit
13: 00 Mins - Day Off
14: 00 Mins - Day Off - Back hurt
15: 60 Mins - Cardio Power & Resistance + Cardio Abs
16:
17:
18:
19:
20:
21:
22:
23:
24:
25:
26:
27:
28:

And here's my February so far:

1. 3 walk + 5 gym = 8 kms
2. 3 walk + 7 gym + 3 walk = 13 kms
3. 3 walk = 3 kms
4. Friday = cook day!
5. Shabbat -- no walking
6. 3 kms walking
7. 6 kms walk (and I danced for 2 hours at a wedding)
8. 5 kms walk
9. 3 walk + 7 gym = 3 walk = 13 kms
10. 3 walk = 3 kms
11. Cook Day -- no walking, except all over the kitchen
12. Shabbat -- no walking
13. Lazy Day -- I am a Fat Slug!
14. 3 walk + 6 gym = 9 kms Happy Valentine's Day!
15. 6 walk + 7 gym = 13 kms
16. 5 walk + 7 gym + 3 walk = 15 kms

Total for February: 91 kms

2/1 40 mins elliptical n 5 min free weights
2/2 break (bad weather)
2/3 40 min elliptical 20 min weights
2/4 55 min elliptical
2/5 75 mins ( 55 min on elliptical 20 mins RT)
2/6 day off
2/7 35 MINS ELLIPTICAL
2/8 90 mins elliptical/bike/gazelle
2/9 day off
2/10 day off ( dd sick)
2/11 70 mins
2/12 60 mins
2/13 90 mins
2/14 45 mins
2/15 60 mins my first ever 10mins 27 sec on stair master n i loved it
2/16 rest day
total 685/965 280 to go

1 Body Conditioning = 60 mins
2 Treadmill jogging 30 mins, Circuit training 60 mins = 90 mins
3 Zumba = 60 mins
4 Outdoor walking = 60 mins
5 Walking the dog = 60 mins
6 Rest Day
7 Zumba = 60 mins

8 Zumba 60 mins, Body Conditioning 60 mins = 120 mins
9 Aerobics 60 mins, Circuit training 60 mins = 120 mins
10 Rest day
11 Treadmill running = 30 mins
12 Rest
13 Rest
14 Zumba Toning = 60 mins

15 Body Conditioning = 60 mins
16 Circuit training = 60 mins
17
18
19
20
21

22
23
24
25
26
27
28

2/1: 100 min @ gym (elliptical, bike, treadmill)
2/2: 100 min @ gym (bike, elliptical, treadmill)
2/3: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/4: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/5: 35 min walk to work; on my feet all day @ work
2/6: 45 min walk to work (walked slower b/c of road conditions); on my feet all day @ work
Total for week: 480/1800 Minutes & 4/20 Days @ Gym

2/7: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/8: 100 min @ gym (elliptical, treadmill, bike, strength training)
2/9: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/10: 120 min @ gym (elliptical, bike, treadmill, strength training)
2/11: Rest; on my feet all day at work
2/12: 35 min walk to gym; 45 min @ gym (bike, stretching)
2/13: 40 min walk to work; on my feet all day
Total for week: 1020/1800 minutes & 9/20 Days @ Gym

2/14: 20 min walk; on my feet for a couple hours at work; squats
2/15: 100 min @ gym (elliptical, bike, strength training)
2/16: 100 min @ gym (elliptical, bike, treadmill, strength training)

1= 60 minutes of step
2= 65 minutes today. 60 step and 5 for hula hoop!
3= 60 minutes of step
4= 60 minutes of step
5= DAY OFF
6= 60 minutes of step
7= 60 minutes of step
8=60 minutes of step
9= 60 minutes of step and 20 minutes of 30 day shred
10=60 minutes of step and 20 minutes of 30 day shred
11=60 minutes of step
12=30 minutes of step
13=did nothing
14=did nothing
15=60 minutes of step and 20 minutes of 30 day shred
16=60 mintues of step

I'd love to join this challenge. Even though it's the middle of the month, I know that for the next two weeks I'd like to continue my couch to 5k program at the gym and make it all the way through the Jackie Warner dvd Xtreme Timesaver Training.

2/14=15 good minutes of 30 minute dvd
2/15=nothing
2/16=nada
2/17=16 minutes of the dvd, huge break, last 14 minutes of dvd
2/18=nope
2/19=2.1 mile walk @ 2mph
2/20=
2/21=shoveled snow but only for 15 minutes
2/22=did the dvd, stopped a bunch and didn't quite do all the reps but much better than before
2/23=off day
2/24=feeling sick
2/25=1.28 mile walk @ 2mph
2/26=nothing
2/27=nothing
2/28=nothing

one :broc: for each workout! :broc: :broc: :broc: :broc: :broc: :broc:

I'm happy for what I did accomplish.

Feb 1 - 30 minutes on the treadmill
Feb 2 -
Feb 3 - 30 minutes on the treadmill
Feb 4 -
Feb 5 - 35 minutes on the treadmill
Feb 6 - 35 minutes on the treadmill
Feb 7 - 35 minutes on the treadmill
Feb 8 - 35 minutes on the treadmill
Feb 9 -
Feb 10 - 15 minutes on the treadmill + weight training w/ trainer
Feb 11 -
Feb 12 - 40 minutes on the treadmill + arm workout w/ dumbbells
Feb 13 - 35 minutes on the treadmill
Feb 14 - 40 minutes on the treadmill + leg workout
Feb 15 -
Feb 16 - 40 minutes on the treadmill
Feb 17 - appt w/ trainer @ 8:00pm
Feb 18 -
Feb 19 -
Feb 21 - appt w/ trainer @ 1:00pm


Eeek! I can't miss the gym more than 3 more days this month or I won't make goal. Must keep that in mind the next two weeks.

And here's my February so far:

1. 3 walk + 5 gym = 8 kms
2. 3 walk + 7 gym + 3 walk = 13 kms
3. 3 walk = 3 kms
4. Friday = cook day!
5. Shabbat -- no walking
6. 3 kms walking
7. 6 kms walk (and I danced for 2 hours at a wedding)
8. 5 kms walk
9. 3 walk + 7 gym = 3 walk = 13 kms
10. 3 walk = 3 kms
11. Cook Day -- no walking, except all over the kitchen
12. Shabbat -- no walking
13. Lazy Day -- I am a Fat Slug!
14. 3 walk + 6 gym = 9 kms Happy Valentine's Day!
15. 6 walk + 7 gym = 13 kms
16. 5 walk + 7 gym + 3 walk = 15 kms
17. 3 walk + 3 walk = 6 kms (no gym today, slept late...)

Total for February: 97 kms

2/1 40 mins elliptical n 5 min free weights
2/2 break (bad weather)
2/3 40 min elliptical 20 min weights
2/4 55 min elliptical
2/5 75 mins ( 55 min on elliptical 20 mins RT)
2/6 day off
2/7 35 MINS ELLIPTICAL
2/8 90 mins elliptical/bike/gazelle
2/9 day off
2/10 day off ( dd sick)
2/11 70 mins
2/12 60 mins
2/13 90 mins
2/14 45 mins
2/15 60 mins my first ever 10mins 27 sec on stair master n i loved it
2/16 rest day
2/17 80 mins
total 765/965 200 to go

1 Body Conditioning = 60 mins
2 Treadmill jogging 30 mins, Circuit training 60 mins = 90 mins
3 Zumba = 60 mins
4 Outdoor walking = 60 mins
5 Walking the dog = 60 mins
6 Rest Day
7 Zumba = 60 mins

8 Zumba 60 mins, Body Conditioning 60 mins = 120 mins
9 Aerobics 60 mins, Circuit training 60 mins = 120 mins
10 Rest day
11 Treadmill running = 30 mins
12 Rest
13 Rest
14 Zumba Toning = 60 mins

15 Body Conditioning = 60 mins
16 Circuit training = 60 mins
17 Zumba 60 mins, Spinning 45 mins, Zumba 60 mins = 165 mins
18
19
20
21

22
23
24
25
26
27
28

Can't wait to get back to the gym tomorrow!

2/1: 100 min @ gym (elliptical, bike, treadmill)
2/2: 100 min @ gym (bike, elliptical, treadmill)
2/3: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/4: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/5: 35 min walk to work; on my feet all day @ work
2/6: 45 min walk to work (walked slower b/c of road conditions); on my feet all day @ work
Total for week: 480/1800 Minutes & 4/20 Days @ Gym

2/7: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/8: 100 min @ gym (elliptical, treadmill, bike, strength training)
2/9: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/10: 120 min @ gym (elliptical, bike, treadmill, strength training)
2/11: Rest; on my feet all day at work
2/12: 35 min walk to gym; 45 min @ gym (bike, stretching)
2/13: 40 min walk to work; on my feet all day
Total for week: 1020/1800 minutes & 9/20 Days @ Gym

2/14: 20 min walk; on my feet for a couple hours at work; squats
2/15: 100 min @ gym (elliptical, bike, strength training)
2/16: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/17: 10 min walk from work to bus; on my feet all day @ work

Feb 1 - 30 minutes on the treadmill
Feb 2 -
Feb 3 - 30 minutes on the treadmill
Feb 4 -
Feb 5 - 35 minutes on the treadmill
Feb 6 - 35 minutes on the treadmill
Feb 7 - 35 minutes on the treadmill
Feb 8 - 35 minutes on the treadmill
Feb 9 -
Feb 10 - 15 minutes on the treadmill + weight training w/ trainer
Feb 11 -
Feb 12 - 40 minutes on the treadmill + arm workout w/ dumbbells
Feb 13 - 35 minutes on the treadmill
Feb 14 - 40 minutes on the treadmill + leg workout
Feb 15 -
Feb 16 - 40 minutes on the treadmill
Feb 17 - 10 minutes on the treadmill + weight training w/ trainer
Feb 18 -
Feb 19 -
Feb 20 -
Feb 21 - appt w/ trainer @ 1:00pm