June 1-3

1: 3 / 30 days of P90X
2: 30 seconds / 5 minutes
3: 0 / 20 morning workouts

My June Exercise Log:

6/1: 35 min run, 1 hr softball
6/2: 3 hrs walking @ zoo
6/3: 15 min run, 20 min bike, 15 min swim

JUNE GOAL;
720 minutes of intentional exercise

That works out to 45 minutes 4 times a week to get me back on a serious track!

6/01- (45/720) min 20 minutes bike ride (Hills of **** route)
+ 25 min walking at the property
6/02-(90/720) 45 minutes walking
6/03-(135/720) 45 minutes walking
6/04-
6/05-
6/06-
week ! total=

6.1: 60 min. JW Workout CT DVD
6.2: 50 min. aerobic/cardio
6.3: 50 min. aerobic/cardio

Going on a camping/canoe trip this weekend. I expect to be active, but I'm worried my arms/upper body might be all that get any exercise on Sunday!

6/1 - Mostly a day off from excercise, as I was feeling a twinge of back pain and reinjury is not in my plans. I did take a leisurely walk with my kids to the grocery store and bakery rather than driving, so I'm counting that!

6/2 - 30 minutes of yard work - really worked up a sweat! 30 minutes on Wii EA Active.

6/3 - 26 minutes EA Active, 45 minutes WATP

6/1: 90 min Wii Fit; 90/1600
6/2: 20 min ST & stretching, 50 min Wii Fit; 160/1600
6/3: 60 min Wii Fit, 15 min ST & stretching: 235/1600

It's my triathlon weekend, so I'll get a nice "workout" Sunday during the event. Today and tomorrow are rest days before the race. It'll be nice to have real rest away from home, not doing housework and errands and running kids to stuff, etc....although we are tent camping and the weather looks questionable!

My June Exercise Log:

6/1: 35 min run, 1 hr softball
6/2: 3 hrs walking @ zoo
6/3: 15 min run, 20 min bike, 15 min swim
6/4: Rest day
6/5: Rest day

My exercise goal: 45 minute workouts at least 5x/week

June 1: 1 mile walk, 20 min ellipticle, 10 min upper body free weights

June 2: 45 Body by Jake workout

June 3: 45 minute walking/sculpting video

June 4: 45 minute ellipticle

June 5: Rest Day

June 6:

June 7:

I'm so sore today!! I need to take a nice long hot bath. I ate too much mexican though so I need to work off a few calories first.

6.1: 60 min. JW Workout CT DVD
6.2: 50 min. aerobic/cardio
6.3: 50 min. aerobic/cardio
6.4: 45 min. aerobic/cardio

I've pulled or strained some muscle and am therefore avoiding the Circuit Training for a few days. I am so behind in preparing for this camping trip that I'm certain exercising in the morning is out of the question. I'm doing a zip line tour in the afternoon, and hopefully will get some walking or frisbee or other such activity in. Sunday canoe trip--that and swimming will give me a little exercise.

MsP: Good luck Sunday! And I'm praying for good camping weather too.

Have a great weekend, chicklets!

Safe travels to LouisaH and Ms Perception and anyone else off for the weekend!

6/1: 90 min Wii Fit; 90/1600
6/2: 20 min ST & stretching, 50 min Wii Fit; 160/1600
6/3: 60 min Wii Fit, 15 min ST & stretching; 235/1600
6/4: 30 min Wii Fit; 265/1600

My goal is to exercise every day except Sunday on my cross trainer doing at least 1.5 miles, two times a day (so 3 miles a day)...

I've been doing quite well so far this month! I've only just joined this site today so will start logging from today!

June 5th - AM 1.5m / PM 2m (Bonus walked .5m)
June 6th - Rest Day but walked 2 miles anyway
June 7th - AM 1.5m walk / PM 2m on cross trainer
June 8th - AM 1m / PM 2m on cross trainer
June 9th -
June 10th -
June 11th -
June 12th -
June 13th - Rest Day

Ms Perception - Good luck on your triathlon! & LouisaH - Have fun camping both of you! I'm jealous! I've already expressed my desire to go camping this summer to my husband, we'll have to wait a bit until WA decides to let us have a summer! What is camping if not in a tent anyways.

06/01 - 65 min elliptical 25 min 30DS 40 min yoga
06/02 - 60 min elliptical
06/03 - Scheduled day off.
06/04 - Scheduled day off.
06/05 - 35 min elliptical 35 min yoga
06/06 -
06/07 -

Week 1 - Elliptical & Yoga 2/4 ♦ 30ds 1/4 ♦ 260 min

June total - 260/1300 min

Hopeful8 - 1. 60 minutes of cardio 6x per week 2. Complete at least 1800 minutes of exercise 3. Strength training at least 3x per week.
eryn s - By the end of the month be able to jog the whole 2 mile track without having to stop, go to the gym at least 5 times a week, doing strength training on 3 of those days and Lots of walking!
Ms Perception - 1. Follow my marathon training 2. Swim on cross-training days
jakenamirgirl - 1. Continue doing P90X 2. I am doing a walk/run program, so I would like to be able to run for 5 continuous minutes.3. I would like exercise in the morning for at least 20 days out of the month.
eclipse - finish the Wii Active 30 day challenge on schedule
gardenerjoy - My goal for June is 1600 minutes.
Mellabella01 - My goal for June is to work out 5 days a week.
Matilda08 - get cardio on four times per week for an hour each. Also strength training and Id like to at least take one cycling class at my gym.
bama girl - complete at least 1000 minutes of exercise this month
MosesMom1 - continue going to Lean & Mean class at my gym 3 times a week; Pilates once a week (Saturday); and get 45 minutes of cardio in 5 times a week.
MeowMix - workout 4 days a week, elliptical and yoga all 4 and the 30 day shred on 2 of those days. Minute goal of 1300.
highflyer - get back to exercising three times a week.
KimL1214 - 1000 minutes
hope4me - 45 minute workouts at least 5x/week
LouisaH - no more than one day off per week.
Lewisempire - 720 minutes of intentional exercise.
MumofMany - exercise every day except Sunday on my cross trainer doing at least 1.5 miles, two times a day

06/01 -15mins walk on treadmill. 60 mins step sculpt
06/02 - 20 min walk on treadmill, 40 min body to pump class
06/03 -
06/04 -
06/05 - 6hrs of manual outside labor. Helping my sis build her home!
06/06 -
06/07 -

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6/1 - Mostly a day off from excercise, as I was feeling a twinge of back pain and reinjury is not in my plans. I did take a leisurely walk with my kids to the grocery store and bakery rather than driving, so I'm counting that!
6/2 - 30 minutes of yard work - really worked up a sweat! 30 minutes on Wii EA Active.
6/3 - 26 minutes EA Active, 45 minutes WATP
6/4- rest day
6/5 - 30 minutes EA Active, 45 min WATP