June exercise
6/14: 40 min. low impact aerobics
6/15: 45 min. total body boot camp, 30 min. walk outside
6/16: 50 min. low impact aerobics, 35 min. abs boot camp
6/17: 30 min. upper body resculpt ST, 35 min. abs boot camp
6/18: 100 min. interval walk/jog outside
6/19: 85 min. interval walk/jog outside
6/20: 45 min. burn&firm pilates
6/21: 55 min. total body boot camp, 60 min. interval walk/jog outside, 50 min. total body boot camp, 20 min. shred lvl 1
6/22: 20 min. shred lvl 1, 35 min. b.c., 30 min. jog, 35 min. cardio circuit, 35 min. abs b.c.
6/23: 20 min. shred lvl 1, 45 min. fit b.c., 45 min. kick&punch jam, 15 min. ab ripper
6/24: 20 min. shred lvl 1, 55 min. ult b.c.
6/25: 20 min. shred lvl 1, 45 min. resculpt, 40 min. belly,butt,thighs b.c.
6/26: 20 min. shred lvl 1, 60 min. int. walk/jog
6/27: 20 min. shred lvl 1, 60 min. dwts dance aerobics
6/28: 20 min. shred lvl 1, 40 min. insan power&resist, 30 min. callanetics

JUNE GOAL;
720 minutes of intentional exercise

That works out to 45 minutes 4 times a week to get me back on a serious track!

6/01- (45/720) min 20 minutes bike ride (Hills of **** route)
+ 25 min walking at the property
6/02-(90/720) 45 minutes walking
6/03-(135/720) 45 minutes walking
6/04- zero intentional-getting ready for the craft show/housework
6/05- zero intentional-set up the craft show booth, tried to stay cool
6/06-(155/720) 20 min walk at show- not shopping!
week ! total= 155 minutes - got to kick it up a notch

6/07-30-walk at work
6/08-30- walk at work
6/09-45 min gardening/weeding/barn
6/10-60 min barn duty/gardening
6/11- walkwork 60min
6/12- rest day (housework)
6/13- skiing swimming 60min
---------------------Week 2 =285 min
6/14- Swimming/skiing 75min
6/15- walking the hay field 45 min
6/16- 20 min walk in hay field,15 min walk w/Sunny
6/17- skiied-40 min, swam across lake No vest-40 min
6/18- swim/tread water 45 min
6/19-Interval training including stairs 20 min
6/20 -37 min walk in hay field
--------------Week 3 total 337
total so far 777 minutes !!!!!!! what a lucky ####
6/21-38 min walk
6/22-60 min Zumba- i shook it like a white girl!
6/23-15 min walk, 20 min horse bath
6/24-45 min walk
6/25-20min aerobics
6/26-swim/treadwater 45 min, ski 60 min
6/27- berru picking
6/28-30 min walk
6/29-Zumba class 60 min
6/30-

June exercise
6/14: 40 min. low impact aerobics
6/15: 45 min. total body boot camp, 30 min. walk outside
6/16: 50 min. low impact aerobics, 35 min. abs boot camp
6/17: 30 min. upper body resculpt ST, 35 min. abs boot camp
6/18: 100 min. interval walk/jog outside
6/19: 85 min. interval walk/jog outside
6/20: 45 min. burn&firm pilates
6/21: 55 min. total body boot camp, 60 min. interval walk/jog outside, 50 min. total body boot camp, 20 min. shred lvl 1
6/22: 20 min. shred lvl 1, 35 min. b.c., 30 min. jog, 35 min. cardio circuit, 35 min. abs b.c.
6/23: 20 min. shred lvl 1, 45 min. fit b.c., 45 min. kick&punch jam, 15 min. ab ripper
6/24: 20 min. shred lvl 1, 55 min. ult b.c.
6/25: 20 min. shred lvl 1, 45 min. resculpt, 40 min. belly,butt,thighs b.c.
6/26: 20 min. shred lvl 1, 60 min. int. walk/jog
6/27: 20 min. shred lvl 1, 60 min. dwts dance aerobics
6/28: 20 min. shred lvl 1, 40 min. insan power&resist, 30 min. callanetics
6/29: 20 min. shred lvl 1, 55 min. nmt zones, 30 min. jog

06/01 -15mins walk on treadmill. 60 mins step sculpt
06/02 - 20 min walk on treadmill, 40 min body to pump class
06/03 -
06/04 -
06/05 - 6hrs of manual outside labor. Helping my sis build her home!
06/06 - 20min walk
06/07 -off



6/8 off
6/9 60 mins body to pump
6/10
6/11
6/12
6/13
6/14 30 mins walk/jog mostly jog
6/15 15 min walk
6/16 30 min jog/walk (im feeling the burn)
6/17
6/18 30 hiit jog/walk
6/19
6/20 30 min walk
6/21 60 min step class
6/22 45 min step sculpt
6/23 30 min jog/run
6/24 rest day (much needed)
6/25
6/26 busy weekend went away
6/27
6/28 60min step
6/29 60min step sculpt 15 min walk on treadmill

6/1 - Mostly a day off from excercise, as I was feeling a twinge of back pain and reinjury is not in my plans. I did take a leisurely walk with my kids to the grocery store and bakery rather than driving, so I'm counting that!
6/2 - 30 minutes of yard work - really worked up a sweat! 30 minutes on Wii EA Active.
6/3 - 26 minutes EA Active, 45 minutes WATP
6/4- rest day
6/5 - 30 minutes EA Active, 45 min WATP
6/6 - 46 minutes EA Active
6/7- rest day
6/8 - sick day
6/9 - sick day #2
6/10 - sick day #3
6/11 - 3 hours walking at Sea World
6/12 - 45 minutes WATP, 40 minutes Wii Active
6/13 - 45 minures WATP, 30 minutes Wii Active
6/14 - 38 minutes Wii Active
6/15 - 45 minutes WATP
6/16 - 45 minutes WATP
6/17 - 20 min Wii Active, 45 min WATP
6/18 - rest
6/19 - 30 min Wii Active
6/20 - 40 min Wii Active
6/21
6/22
6/23
6/24
6/25 - 60 min wii active
6/26 - 42 min wii active, 45 min WATP
6/27-rest day
6/28-rest day
6/29-36 min Wii Active, 45 min WATP

6/1: 90 min Wii Fit; 90/1600
6/2: 20 min ST & stretching, 50 min Wii Fit; 160/1600
6/3: 60 min Wii Fit, 15 min ST & stretching; 235/1600
6/4: 30 min Wii Fit; 265/1600
6/5: 30 min walk, 30 min Wii Fit; 325/1600
6/6: 0
6/7: 30 min Wii Fit; 355/1600

6/8: 90 min Wii Fit; 445/1600
6/9: 40 min Wii Fit; 485/1600
6/10: 30 min walk; 515/1600
6/11: 50 min Wii; 555/1600
6/12: 0
6/13: 80 min Wii; 635/1600
6/14: 50 min Wii; 685/1600

6/15: 0
6/16: 60 min Wii; 745/1600
6/17: 30 min gardening, 40 min Wii; 815/1600
6/18: 55 min Wii, 10 min stretch; 880/1600
6/19: 60 min Wii, 15 min dance, 10 min stretch; 965/1600
6/20: 90 min Wii; 1055/1600
6/21: 45 min Wii; 1100/1600

6/22: 60 min Wii; 1160/1600
6/23: 20 min walk; 1180/1600
6/24: 60 min gardening; 1240/1600
6/25: 60 min Wii; 1300/1600
6/26: 60 min Wii; 1360/1600
6/27: 45 min walk, 35 min Wii; 1440/1600
6/28: 65 min Wii; 1505/1600

6/29: 60 min Wii; 1565/1600

Whoohoo!! We rocked June!! Did it just FLY by for anyone else or was it just me? Meh, off to start the July thread, looking forward to seeing you all there!!

6.1: 60 min. JW Workout CT DVD
6.2: 50 min. aerobic/cardio
6.3: 50 min. aerobic/cardio
6.4: 45 min. aerobic/cardio
6.5: 45 min. frisbee (at least)
6.6: canoeing (I let DH do most of the work, but still...); 1 hour frisbee
6.7: rest

6.8: 50 min. aerobics
6.9: 40 min. Jackie Warner Power Circuit Training DVD
6.10: 60 min. aerobics, 20 min. hacky sack
6.11: 3 hours weight lifting: 4 oz. curls at a beer festival (okay, it was a rest day)
6.12: 50 min. aerobics morning, 30 min. aerobics evening (to make up for last night)
6.13: 40 Min. Circuit Training, 35 min. aerobics
6.14: 50 min. aerobics, 30 min Circuit Training

6.15: 60 min. Zumba
6.16: 40 min. Zumba, 20 min. 30 DS L1
6.17: 35 min. Zumba, 35 min. hacky sack
6.18: 60 min. Zumba, 40 min. JW power circuit training
6.19: 60 min. Zumba, 40 min. dancing (at least)
6.20: 40 min. JW power circuit training, 90 min. dancing (hard!)
6.21: 50 min. aerobics

6.22: 60 min. Zumba
6.23: 40 min. low impact aerobics
6.24: 60 min. JW Workout circuit training dvd
6.25: 60 min. Zumba
6.26: 60 min. Zumba
6.27: 60 min. JW Workout circuit training dvd
6.28: 60 min. Zumba

6.29: 40 min. Jackie Warner CT dvd
6.30: 60 min. Zumba

6/1 - Mostly a day off from excercise, as I was feeling a twinge of back pain and reinjury is not in my plans. I did take a leisurely walk with my kids to the grocery store and bakery rather than driving, so I'm counting that!
6/2 - 30 minutes of yard work - really worked up a sweat! 30 minutes on Wii EA Active.
6/3 - 26 minutes EA Active, 45 minutes WATP
6/4- rest day
6/5 - 30 minutes EA Active, 45 min WATP
6/6 - 46 minutes EA Active
6/7- rest day
6/8 - sick day
6/9 - sick day #2
6/10 - sick day #3
6/11 - 3 hours walking at Sea World
6/12 - 45 minutes WATP, 40 minutes Wii Active
6/13 - 45 minures WATP, 30 minutes Wii Active
6/14 - 38 minutes Wii Active
6/15 - 45 minutes WATP
6/16 - 45 minutes WATP
6/17 - 20 min Wii Active, 45 min WATP
6/18 - rest
6/19 - 30 min Wii Active
6/20 - 40 min Wii Active
6/21
6/22
6/23
6/24
6/25 - 60 min wii active
6/26 - 42 min wii active, 45 min WATP
6/27-rest day
6/28-rest day
6/29-36 min Wii Active, 45 min WATP
6/30 - 55 min Wii Active, 45 min WATP

June exercise
6/14: 40 min. low impact aerobics
6/15: 45 min. total body boot camp, 30 min. walk outside
6/16: 50 min. low impact aerobics, 35 min. abs boot camp
6/17: 30 min. upper body resculpt ST, 35 min. abs boot camp
6/18: 100 min. interval walk/jog outside
6/19: 85 min. interval walk/jog outside
6/20: 45 min. burn&firm pilates
6/21: 55 min. total body boot camp, 60 min. interval walk/jog outside, 50 min. total body boot camp, 20 min. shred lvl 1
6/22: 20 min. shred lvl 1, 35 min. b.c., 30 min. jog, 35 min. cardio circuit, 35 min. abs b.c.
6/23: 20 min. shred lvl 1, 45 min. fit b.c., 45 min. kick&punch jam, 15 min. ab ripper
6/24: 20 min. shred lvl 1, 55 min. ult b.c.
6/25: 20 min. shred lvl 1, 45 min. resculpt, 40 min. belly,butt,thighs b.c.
6/26: 20 min. shred lvl 1, 60 min. int. walk/jog
6/27: 20 min. shred lvl 1, 60 min. dwts dance aerobics
6/28: 20 min. shred lvl 1, 40 min. insan power&resist, 30 min. callanetics
6/29: 20 min. shred lvl 1, 55 min. nmt zones, 30 min. jog
6/30: 20 min. shred lvl 1, 30 min. callanetics

06/01 -15mins walk on treadmill. 60 mins step sculpt
06/02 - 20 min walk on treadmill, 40 min body to pump class
06/03 -
06/04 -
06/05 - 6hrs of manual outside labor. Helping my sis build her home!
06/06 - 20min walk
06/07 -off



6/8 off
6/9 60 mins body to pump
6/10
6/11
6/12
6/13
6/14 30 mins walk/jog mostly jog
6/15 15 min walk
6/16 30 min jog/walk (im feeling the burn)
6/17
6/18 30 hiit jog/walk
6/19
6/20 30 min walk
6/21 60 min step class
6/22 45 min step sculpt
6/23 30 min jog/run
6/24 rest day (much needed)
6/25
6/26 busy weekend went away
6/27
6/28 60min step
6/29 60min step sculpt 15 min walk on treadmill
6/30 45min body pump class 20min walk on treadmill

6/1: 90 min Wii Fit; 90/1600
6/2: 20 min ST & stretching, 50 min Wii Fit; 160/1600
6/3: 60 min Wii Fit, 15 min ST & stretching; 235/1600
6/4: 30 min Wii Fit; 265/1600
6/5: 30 min walk, 30 min Wii Fit; 325/1600
6/6: 0
6/7: 30 min Wii Fit; 355/1600

6/8: 90 min Wii Fit; 445/1600
6/9: 40 min Wii Fit; 485/1600
6/10: 30 min walk; 515/1600
6/11: 50 min Wii; 555/1600
6/12: 0
6/13: 80 min Wii; 635/1600
6/14: 50 min Wii; 685/1600

6/15: 0
6/16: 60 min Wii; 745/1600
6/17: 30 min gardening, 40 min Wii; 815/1600
6/18: 55 min Wii, 10 min stretch; 880/1600
6/19: 60 min Wii, 15 min dance, 10 min stretch; 965/1600
6/20: 90 min Wii; 1055/1600
6/21: 45 min Wii; 1100/1600

6/22: 60 min Wii; 1160/1600
6/23: 20 min walk; 1180/1600
6/24: 60 min gardening; 1240/1600
6/25: 60 min Wii; 1300/1600
6/26: 60 min Wii; 1360/1600
6/27: 45 min walk, 35 min Wii; 1440/1600
6/28: 65 min Wii; 1505/1600

6/29: 60 min Wii; 1565/1600
6/30: 10 min walk, 30 min Wii; 1605/1600 GOAL!

--------------------------------------------------------------------------------

JUNE GOAL;
720 minutes of intentional exercise

That works out to 45 minutes 4 times a week to get me back on a serious track!

6/01- (45/720) min 20 minutes bike ride (Hills of **** route)
+ 25 min walking at the property
6/02-(90/720) 45 minutes walking
6/03-(135/720) 45 minutes walking
6/04- zero intentional-getting ready for the craft show/housework
6/05- zero intentional-set up the craft show booth, tried to stay cool
6/06-(155/720) 20 min walk at show- not shopping!
week ! total= 155 minutes - got to kick it up a notch

6/07-30-walk at work
6/08-30- walk at work
6/09-45 min gardening/weeding/barn
6/10-60 min barn duty/gardening
6/11- walkwork 60min
6/12- rest day (housework)
6/13- skiing swimming 60min
---------------------Week 2 =285 min
6/14- Swimming/skiing 75min
6/15- walking the hay field 45 min
6/16- 20 min walk in hay field,15 min walk w/Sunny
6/17- skiied-40 min, swam across lake No vest-40 min
6/18- swim/tread water 45 min
6/19-Interval training including stairs 20 min
6/20 -37 min walk in hay field
--------------Week 3 total 337
total so far 777 minutes !!!!!!! what a lucky ####
6/21-38 min walk
6/22-60 min Zumba- i shook it like a white girl!
6/23-15 min walk, 20 min horse bath
6/24-45 min walk
6/25-20min aerobics
6/26-swim/treadwater 45 min, ski 60 min
6/27- berru picking
6/28-30 min walk
6/29-Zumba class 60 min
6/30-20min walk, fence building not sure of min, but wow I am beat!
June total<<<<<<<<<<<<<<<1190 min:D Pround of myself!! See everyone in July

06/01 - 65 min elliptical 25 min 30DS 40 min yoga
06/02 - 60 min elliptical
06/03 - Scheduled day off.
06/04 - Scheduled day off.
06/05 - 35 min elliptical 35 min yoga
06/06 - 35 min elliptical 25 min 30DS 30 min yoga
06/07 - 40 min elliptical 40 min yoga

Week 1 - Elliptical & Yoga 4/4 ♦ 30ds 2/2 ♦ 430 min

06/08 - 40 min elliptical 25 min 30DS 35 min yoga
06/09 - 35 min elliptical 30 min yoga
06/10 - Scheduled day off.
06/11 - Scheduled day off. (But walked all over the zoo )
06/12 - 35 min elliptical 40 min yoga
06/13 - 35 min elliptical 25 min 30DS 40 min yoga
06/14 - 65 min elliptical 40 min yoga

Week 2 - Elliptical & Yoga 5/4 ♦ 30ds 2/2 ♦ 445 min

06/15 - 40 min elliptical 25 min 30DS 30 min yoga
06/16 - Scheduled day off but took a 60 min walk
06/17 - Scheduled day off.
06/18 - Scheduled day off took a short walk didn't time it
06/19 - 35 min elliptical 35 min yoga
06/20 - 35 min elliptical 25 min 30DS 30 min yoga 20 min walk
06/21 - 35 min elliptical 30 min yoga

Week 3 - Elliptical & Yoga 4/4 ♦ 30ds 2/2 ♦ 400 min

06/22 - 35 min elliptical 25 min 30DS 35 min yoga
06/23 - Scheduled day off.
06/24 - Scheduled day off.
06/25 - Scheduled day off.
06/26 - Sick and Lazy . . blah.
06/27 - 35 min elliptical 35 min yoga
06/28 - 35 min elliptical

Week 4 - Elliptical & Yoga 2/4 ♦ 30ds 1/2 ♦ 200 min

06/29 - Another not feeling good lazy day :?
06/30 - 35 min elliptical 35 min yoga

June total - 1545/1300 min

6/1: 35 min run, 1 hr softball
6/2: 3 hrs walking @ zoo
6/3: 15 min run, 20 min bike, 15 min swim
6/4: Rest day
6/5: Rest day
6/6: 1:45:48 - My finish time for my Sprint-length triathlon
6/7: Rest day
6/8: 68 min 5 mile WATP
6/9: 35 min run
6/10: 35 min run
6/11: Rest day
6/12: Rest day (had some garage sales to get to!)
6/13: 75 min run
6/14: 35 min swim (laps & water jogging)
6/15: 35 min run, 1.5 hrs softball
6/16: 3 hrs gardening
6/17: 35 min run
6/18: Rest day
6/19: 55 min run, 4 hrs yard work
6/20: Rest day
6/21: Rest day
6/22: 25 min run
6/23: 42 min run, 20 min elliptical
6/24: 32 min run
6/25: 2 hrs hiking, adventure course and ziplining
6/26: 90 min run, 2 hrs kayaking
6/27: 30 min canoe, 30 min hiking
6/28: 15 min stair machine
6/29: Rest day
6/30: 30 min run

Just had to post so I can add it to my ongoing exercise log. ;)