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JUNE GOAL;
720 minutes of intentional exercise

That works out to 45 minutes 4 times a week to get me back on a serious track!

6/01- (45/720) min 20 minutes bike ride (Hills of **** route)
+ 25 min walking at the property
6/02-(90/720) 45 minutes walking
6/03-(135/720) 45 minutes walking
6/04- zero intentional-getting ready for the craft show/housework
6/05- zero intentional-set up the craft show booth, tried to stay cool
6/06-(155/720) 20 min walk at show- not shopping!
week ! total= 155 minutes - got to kick it up a notch

6/07-30-walk at work
6/08-30- walk at work
6/09-45 min gardening/weeding/barn
6/10-60 min barn duty/gardening
6/11- walkwork 60min
6/12- rest day (housework)
6/13- skiing swimming 60min
---------------------Week 2 =285 min
6/14- Swimming/skiing 75min
6/15- walking the hay field 45 min
6/16- 20 min walk in hay field,15 min walk w/Sunny
6/17- skiied-40 min, swam across lake No vest-40 min
6/18- swim/tread water 45 min
6/19-Interval training including stairs 20 min
6/20

06/01 - 65 min elliptical 25 min 30DS 40 min yoga
06/02 - 60 min elliptical
06/03 - Scheduled day off.
06/04 - Scheduled day off.
06/05 - 35 min elliptical 35 min yoga
06/06 - 35 min elliptical 25 min 30DS 30 min yoga
06/07 - 40 min elliptical 40 min yoga

Week 1 - Elliptical & Yoga 4/4 ♦ 30ds 2/2 ♦ 430 min

06/08 - 40 min elliptical 25 min 30DS 35 min yoga
06/09 - 35 min elliptical 30 min yoga
06/10 - Scheduled day off.
06/11 - Scheduled day off. (But walked all over the zoo :))
06/12 - 35 min elliptical 40 min yoga
06/13 - 35 min elliptical 25 min 30DS 40 min yoga
06/14 - 65 min elliptical 40 min yoga

Week 2 - Elliptical & Yoga 5/4 ♦ 30ds 2/2 ♦ 445 min

06/15 - 40 min elliptical 25 min 30DS 30 min yoga
06/16 - Scheduled day off but took a 60 min walk
06/17 - Scheduled day off.
06/18 - Scheduled day off took a short walk didn't time it
06/19 - 35 min elliptical 35 min yoga
06/20 - 35 min elliptical 25 min 30DS 30 min yoga 20 min walk
06/21 -

Week 3 - Elliptical & Yoga 3/4 ♦ 30ds 2/2 ♦ 335 min

June total - 1210/1300 min

June exercise
6/14: 40 min. low impact aerobics
6/15: 45 min. total body boot camp, 30 min. walk outside
6/16: 50 min. low impact aerobics, 35 min. abs boot camp
6/17: 30 min. upper body resculpt ST, 35 min. abs boot camp
6/18: 100 min. interval walk/jog outside
6/19: 85 min. interval walk/jog outside

6/1: 35 min run, 1 hr softball
6/2: 3 hrs walking @ zoo
6/3: 15 min run, 20 min bike, 15 min swim
6/4: Rest day
6/5: Rest day
6/6: 1:45:48 - My finish time for my Sprint-length triathlon
6/7: Rest day
6/8: 68 min 5 mile WATP
6/9: 35 min run
6/10: 35 min run
6/11: Rest day
6/12: Rest day (had some garage sales to get to!)
6/13: 75 min run
6/14: 35 min swim (laps & water jogging)
6/15: 35 min run, 1.5 hrs softball
6/16: 3 hrs gardening
6/17: 35 min run
6/18: Rest day
6/19: 55 min run, 4 hrs yard work

June exercise
6/14: 40 min. low impact aerobics
6/15: 45 min. total body boot camp, 30 min. walk outside
6/16: 50 min. low impact aerobics, 35 min. abs boot camp
6/17: 30 min. upper body resculpt ST, 35 min. abs boot camp
6/18: 100 min. interval walk/jog outside
6/19: 85 min. interval walk/jog outside
6/20: 45 min. burn&firm pilates

6/1 - Mostly a day off from excercise, as I was feeling a twinge of back pain and reinjury is not in my plans. I did take a leisurely walk with my kids to the grocery store and bakery rather than driving, so I'm counting that!
6/2 - 30 minutes of yard work - really worked up a sweat! 30 minutes on Wii EA Active.
6/3 - 26 minutes EA Active, 45 minutes WATP
6/4- rest day
6/5 - 30 minutes EA Active, 45 min WATP
6/6 - 46 minutes EA Active
6/7- rest day
6/8 - sick day
6/9 - sick day #2
6/10 - sick day #3
6/11 - 3 hours walking at Sea World
6/12 - 45 minutes WATP, 40 minutes Wii Active
6/13 - 45 minures WATP, 30 minutes Wii Active
6/14 - 38 minutes Wii Active
6/15 - 45 minutes WATP
6/16 - 45 minutes WATP
6/17 - 20 min Wii Active, 45 min WATP
6/18 - rest
6/19 - 30 min Wii Active
6/20 - 40 min Wii Active

As of today, I met my June goal, which was finishing the Wii Active 30 day challenge!

JUNE GOAL;
720 minutes of intentional exercise

That works out to 45 minutes 4 times a week to get me back on a serious track!

6/01- (45/720) min 20 minutes bike ride (Hills of **** route)
+ 25 min walking at the property
6/02-(90/720) 45 minutes walking
6/03-(135/720) 45 minutes walking
6/04- zero intentional-getting ready for the craft show/housework
6/05- zero intentional-set up the craft show booth, tried to stay cool
6/06-(155/720) 20 min walk at show- not shopping!
week ! total= 155 minutes - got to kick it up a notch

6/07-30-walk at work
6/08-30- walk at work
6/09-45 min gardening/weeding/barn
6/10-60 min barn duty/gardening
6/11- walkwork 60min
6/12- rest day (housework)
6/13- skiing swimming 60min
---------------------Week 2 =285 min
6/14- Swimming/skiing 75min
6/15- walking the hay field 45 min
6/16- 20 min walk in hay field,15 min walk w/Sunny
6/17- skiied-40 min, swam across lake No vest-40 min
6/18- swim/tread water 45 min
6/19-Interval training including stairs 20 min
6/20 -37 min walk in hay field
--------------Week 3 total 337
total so far 777 minutes !!!!!!! what a lucky ####

6/1: 35 min run, 1 hr softball
6/2: 3 hrs walking @ zoo
6/3: 15 min run, 20 min bike, 15 min swim
6/4: Rest day
6/5: Rest day
6/6: 1:45:48 - My finish time for my Sprint-length triathlon
6/7: Rest day
6/8: 68 min 5 mile WATP
6/9: 35 min run
6/10: 35 min run
6/11: Rest day
6/12: Rest day (had some garage sales to get to!)
6/13: 75 min run
6/14: 35 min swim (laps & water jogging)
6/15: 35 min run, 1.5 hrs softball
6/16: 3 hrs gardening
6/17: 35 min run
6/18: Rest day
6/19: 55 min run, 4 hrs yard work
6/20: Rest day

I'm going to be on vacation for the rest of the month, so you all keep up the great exercise and activity and I'll see you in the July Challenge!

06/01 -15mins walk on treadmill. 60 mins step sculpt
06/02 - 20 min walk on treadmill, 40 min body to pump class
06/03 -
06/04 -
06/05 - 6hrs of manual outside labor. Helping my sis build her home!
06/06 - 20min walk
06/07 -off



6/8 off
6/9 60 mins body to pump
6/10
6/11
6/12
6/13
6/14 30 mins walk/jog mostly jog
6/15 15 min walk
6/16 30 min jog/walk (im feeling the burn)
6/17
6/18 30 hiit jog/walk
6/19
6/20 30 min walk
6/21 60 min step class

--------------------------------------------------------------------------------

JUNE GOAL;
720 minutes of intentional exercise

That works out to 45 minutes 4 times a week to get me back on a serious track!

6/01- (45/720) min 20 minutes bike ride (Hills of **** route)
+ 25 min walking at the property
6/02-(90/720) 45 minutes walking
6/03-(135/720) 45 minutes walking
6/04- zero intentional-getting ready for the craft show/housework
6/05- zero intentional-set up the craft show booth, tried to stay cool
6/06-(155/720) 20 min walk at show- not shopping!
week ! total= 155 minutes - got to kick it up a notch

6/07-30-walk at work
6/08-30- walk at work
6/09-45 min gardening/weeding/barn
6/10-60 min barn duty/gardening
6/11- walkwork 60min
6/12- rest day (housework)
6/13- skiing swimming 60min
---------------------Week 2 =285 min
6/14- Swimming/skiing 75min
6/15- walking the hay field 45 min
6/16- 20 min walk in hay field,15 min walk w/Sunny
6/17- skiied-40 min, swam across lake No vest-40 min
6/18- swim/tread water 45 min
6/19-Interval training including stairs 20 min
6/20 -37 min walk in hay field
--------------Week 3 total 337
total so far 777 minutes !!!!!!! what a lucky ####
6/21-38 min walk
6/22-
6/23-
6/24-
6/25-
6/26-
6/27-
6/28-
6/29-
6/30-

June exercise
6/14: 40 min. low impact aerobics
6/15: 45 min. total body boot camp, 30 min. walk outside
6/16: 50 min. low impact aerobics, 35 min. abs boot camp
6/17: 30 min. upper body resculpt ST, 35 min. abs boot camp
6/18: 100 min. interval walk/jog outside
6/19: 85 min. interval walk/jog outside
6/20: 45 min. burn&firm pilates
6/21: 55 min. total body boot camp, 60 min. interval walk/jog outside, 50 min. total body boot camp, 20 min. shred lvl 1

6.1: 60 min. JW Workout CT DVD
6.2: 50 min. aerobic/cardio
6.3: 50 min. aerobic/cardio
6.4: 45 min. aerobic/cardio
6.5: 45 min. frisbee (at least)
6.6: canoeing (I let DH do most of the work, but still...); 1 hour frisbee
6.7: rest

6.8: 50 min. aerobics
6.9: 40 min. Jackie Warner Power Circuit Training DVD
6.10: 60 min. aerobics, 20 min. hacky sack
6.11: 3 hours weight lifting: 4 oz. curls at a beer festival (okay, it was a rest day)
6.12: 50 min. aerobics morning, 30 min. aerobics evening (to make up for last night)
6.13: 40 Min. Circuit Training, 35 min. aerobics
6.14: 50 min. aerobics, 30 min Circuit Training

6.15: 60 min. Zumba
6.16: 40 min. Zumba, 20 min. 30 DS L1
6.17: 35 min. Zumba, 35 min. hacky sack
6.18: 60 min. Zumba, 40 min. JW power circuit training
6.19: 60 min. Zumba, 40 min. dancing (at least)
6.20: 40 min. JW power circuit training, 90 min. dancing (hard!)
6.21: 50 min. aerobics

LE: I won't make fun of your ability to count days in a week, since the 21st is the last day of week three, lol, but you've kicked your June goal's butt! Wahoo!

6/1: 90 min Wii Fit; 90/1600
6/2: 20 min ST & stretching, 50 min Wii Fit; 160/1600
6/3: 60 min Wii Fit, 15 min ST & stretching; 235/1600
6/4: 30 min Wii Fit; 265/1600
6/5: 30 min walk, 30 min Wii Fit; 325/1600
6/6: 0
6/7: 30 min Wii Fit; 355/1600

6/8: 90 min Wii Fit; 445/1600
6/9: 40 min Wii Fit; 485/1600
6/10: 30 min walk; 515/1600
6/11: 50 min Wii; 555/1600
6/12: 0
6/13: 80 min Wii; 635/1600
6/14: 50 min Wii; 685/1600

6/15: 0
6/16: 60 min Wii; 745/1600
6/17: 30 min gardening, 40 min Wii; 815/1600
6/18: 55 min Wii, 10 min stretch; 880/1600
6/19: 60 min Wii, 15 min dance, 10 min stretch; 965/1600
6/20: 90 min Wii; 1055/1600
6/21: 45 min Wii; 1100/1600

LouisaH-Lol, i guess it is lack of oxygen, Idk how that happened! I really do know how to count..... i think. Oh well at least we get a chuckle! Have a great workout today!

06/01 -15mins walk on treadmill. 60 mins step sculpt
06/02 - 20 min walk on treadmill, 40 min body to pump class
06/03 -
06/04 -
06/05 - 6hrs of manual outside labor. Helping my sis build her home!
06/06 - 20min walk
06/07 -off



6/8 off
6/9 60 mins body to pump
6/10
6/11
6/12
6/13
6/14 30 mins walk/jog mostly jog
6/15 15 min walk
6/16 30 min jog/walk (im feeling the burn)
6/17
6/18 30 hiit jog/walk
6/19
6/20 30 min walk
6/21 60 min step class
6/22 45 min step sculpt