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Week 1 Goal Met!!
6/8: 30 min cardio workout/ 20 min WATP 6/9: 6/10: 6/11: 6/12: 6/13: 6/14: Good job on Week 1 everybody!! :carrot: |
So much for my 3 day off plan so far -__-
06/01 - 65 min elliptical 25 min 30DS 40 min yoga 06/02 - 60 min elliptical 06/03 - Scheduled day off. 06/04 - Scheduled day off. 06/05 - 35 min elliptical 35 min yoga 06/06 - 35 min elliptical 25 min 30DS 30 min yoga 06/07 - 40 min elliptical 40 min yoga Week 1 - Elliptical & Yoga 4/4 ♦ 30ds 2/2 ♦ 430 min 06/08 - 40 min elliptical 25 min 30DS 35 min yoga 06/09 - 35 min elliptical 30 min yoga 06/10 - 06/11 - 06/12 - 06/13 - 06/14 - Week 2 - Elliptical & Yoga 2/4 ♦ 30ds 1/2 ♦ 165 min June total - 595/1300 min |
6/1: 35 min run, 1 hr softball
6/2: 3 hrs walking @ zoo 6/3: 15 min run, 20 min bike, 15 min swim 6/4: Rest day 6/5: Rest day 6/6: 1:45:48 - My finish time for my Sprint-length triathlon 6/7: Rest day 6/8: 68 min 5 mile WATP 6/9: 35 min run |
Originally Posted by MeowMix: I just wanted to tell you that you have done an amazing job!!!! I always check your blog and I love it. Keep up the good work you are inspiring people that you havent even met!!!!! It would be so great to see a goal story from you. |
06/01 -15mins walk on treadmill. 60 mins step sculpt
06/02 - 20 min walk on treadmill, 40 min body to pump class 06/03 - 06/04 - 06/05 - 6hrs of manual outside labor. Helping my sis build her home! 06/06 - 20min walk 06/07 -off Didnt make goal last week. Has such a busy week, my daughter has been having so many events that ive been attending and its been taking place during my workout time. Hopefully I have a better week! 6/8 off 6/9 60 mins body to pump |
Originally Posted by Matilda08: I've been thinking about a goal story but I think the best goal story's are the one with pictures and I'm still working on the courage to post those :^: You're doing great btw, we all have weeks where we just don't get it all in but as long as you just keep at it, it's no biggy! Before you know it you'll be posting a goal story, that is if you're braver than me :) |
6/1 - Mostly a day off from excercise, as I was feeling a twinge of back pain and reinjury is not in my plans. I did take a leisurely walk with my kids to the grocery store and bakery rather than driving, so I'm counting that!
6/2 - 30 minutes of yard work - really worked up a sweat! 30 minutes on Wii EA Active. 6/3 - 26 minutes EA Active, 45 minutes WATP 6/4- rest day 6/5 - 30 minutes EA Active, 45 min WATP 6/6 - 46 minutes EA Active 6/7- rest day 6/8 - sick day :( |
Hi Chicklets! Feels like I've been away from this thread forever! It's nice to see so much activity here!
6.1: 60 min. JW Workout CT DVD 6.2: 50 min. aerobic/cardio 6.3: 50 min. aerobic/cardio 6.4: 45 min. aerobic/cardio 6.5: 45 min. frisbee (at least) 6.6: canoeing (I let DH do most of the work, but still...); 1 hour frisbee 6.7: rest 6.8: 50 min. aerobics 6.9: 40 min. Jackie Warner Power Circuit Training DVD |
Week 1 Goal Met!!
6/8: 30 min cardio workout/ 20 min WATP 6/9: 40 min Total Body Cardio video, 10 min Standing Ab video 6/10: 6/11: 6/12: 6/13: 6/14 |
JUNE GOAL;
720 minutes of intentional exercise That works out to 45 minutes 4 times a week to get me back on a serious track! 6/01- (45/720) min 20 minutes bike ride (Hills of **** route) + 25 min walking at the property 6/02-(90/720) 45 minutes walking 6/03-(135/720) 45 minutes walking 6/04- zero intentional-getting ready for the craft show/housework 6/05- zero intentional-set up the craft show booth, tried to stay cool 6/06-(155/720) 20 min walk at show- not shopping! week ! total= 155 minutes - got to kick it up a notch 6/07-30-walk at work 6/08-30- walk at work 6/09-45 min gardening/weeding/barn 6/10-60 min barn duty/gardening 6/11- 6/12 6/13- |
6/1: 35 min run, 1 hr softball
6/2: 3 hrs walking @ zoo 6/3: 15 min run, 20 min bike, 15 min swim 6/4: Rest day 6/5: Rest day 6/6: 1:45:48 - My finish time for my Sprint-length triathlon 6/7: Rest day 6/8: 68 min 5 mile WATP 6/9: 35 min run 6/10: 35 min run |
Week 1 Goal Met!!
6/8: 30 min cardio workout/ 20 min WATP 6/9: 40 min Total Body Cardio video, 10 min Standing Ab video 6/10: 45 min Walking/Sculpting video 6/11: 6/12: 6/13: 6/14 |
6/1: 35 min run, 1 hr softball
6/2: 3 hrs walking @ zoo 6/3: 15 min run, 20 min bike, 15 min swim 6/4: Rest day 6/5: Rest day 6/6: 1:45:48 - My finish time for my Sprint-length triathlon 6/7: Rest day 6/8: 68 min 5 mile WATP 6/9: 35 min run 6/10: 35 min run 6/11: Rest day |
Our power went out, for no apparent reason, just as I was starting my Wii workout last night. Let's see, how did we work out before there was a Wii? LOL!
6/1: 90 min Wii Fit; 90/1600 6/2: 20 min ST & stretching, 50 min Wii Fit; 160/1600 6/3: 60 min Wii Fit, 15 min ST & stretching; 235/1600 6/4: 30 min Wii Fit; 265/1600 6/5: 30 min walk, 30 min Wii Fit; 325/1600 6/6: 0 6/7: 30 min Wii Fit; 355/1600 6/8: 90 min Wii Fit; 445/1600 6/9: 40 min Wii Fit; 485/1600 6/10: 30 min walk; 515/1600 |
Gardenerjoy, good job on Plan B ;)
Week 1 Goal Met!! 6/8: 30 min cardio workout/ 20 min WATP 6/9: 40 min Total Body Cardio video, 10 min Standing Ab video 6/10: 45 min Walking/Sculpting video 6/11: 30 min Explosive Cardio video/ 30 min 10lb Slimdown Blast video 6/12: 6/13: 6/14 |
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