June exercise
6/14: 40 min. low impact aerobics
6/15: 45 min. total body boot camp, 30 min. walk outside
6/16: 50 min. low impact aerobics, 35 min. abs boot camp
6/17: 30 min. upper body resculpt ST, 35 min. abs boot camp
6/18: 100 min. interval walk/jog outside
6/19: 85 min. interval walk/jog outside
6/20: 45 min. burn&firm pilates
6/21: 55 min. total body boot camp, 60 min. interval walk/jog outside, 50 min. total body boot camp, 20 min. shred lvl 1
6/22: 20 min. shred lvl 1, 35 min. b.c., 30 min jog, 35 min. cardio circuit, 35 min. abs b.c.

JUNE GOAL;
720 minutes of intentional exercise

That works out to 45 minutes 4 times a week to get me back on a serious track!

6/01- (45/720) min 20 minutes bike ride (Hills of **** route)
+ 25 min walking at the property
6/02-(90/720) 45 minutes walking
6/03-(135/720) 45 minutes walking
6/04- zero intentional-getting ready for the craft show/housework
6/05- zero intentional-set up the craft show booth, tried to stay cool
6/06-(155/720) 20 min walk at show- not shopping!
week ! total= 155 minutes - got to kick it up a notch

6/07-30-walk at work
6/08-30- walk at work
6/09-45 min gardening/weeding/barn
6/10-60 min barn duty/gardening
6/11- walkwork 60min
6/12- rest day (housework)
6/13- skiing swimming 60min
---------------------Week 2 =285 min
6/14- Swimming/skiing 75min
6/15- walking the hay field 45 min
6/16- 20 min walk in hay field,15 min walk w/Sunny
6/17- skiied-40 min, swam across lake No vest-40 min
6/18- swim/tread water 45 min
6/19-Interval training including stairs 20 min
6/20 -37 min walk in hay field
--------------Week 3 total 337
total so far 777 minutes !!!!!!! what a lucky ####
6/21-38 min walk
6/22-60 min Zumba- i shook it like a white girl!
6/23-
6/24-
6/25-
6/26-
6/27-
6/28-
6/29-
6/30-

6/1: 90 min Wii Fit; 90/1600
6/2: 20 min ST & stretching, 50 min Wii Fit; 160/1600
6/3: 60 min Wii Fit, 15 min ST & stretching; 235/1600
6/4: 30 min Wii Fit; 265/1600
6/5: 30 min walk, 30 min Wii Fit; 325/1600
6/6: 0
6/7: 30 min Wii Fit; 355/1600

6/8: 90 min Wii Fit; 445/1600
6/9: 40 min Wii Fit; 485/1600
6/10: 30 min walk; 515/1600
6/11: 50 min Wii; 555/1600
6/12: 0
6/13: 80 min Wii; 635/1600
6/14: 50 min Wii; 685/1600

6/15: 0
6/16: 60 min Wii; 745/1600
6/17: 30 min gardening, 40 min Wii; 815/1600
6/18: 55 min Wii, 10 min stretch; 880/1600
6/19: 60 min Wii, 15 min dance, 10 min stretch; 965/1600
6/20: 90 min Wii; 1055/1600
6/21: 45 min Wii; 1100/1600

6/22: 60 min Wii; 1160/1600

Hopeful8 - 1. 60 minutes of cardio 6x per week 2. Complete at least 1800 minutes of exercise 3. Strength training at least 3x per week.
eryn s - By the end of the month be able to jog the whole 2 mile track without having to stop, go to the gym at least 5 times a week, doing strength training on 3 of those days and Lots of walking!
Ms Perception - 1. Follow my marathon training 2. Swim on cross-training days
jakenamirgirl - 1. Continue doing P90X 2. I am doing a walk/run program, so I would like to be able to run for 5 continuous minutes.3. I would like exercise in the morning for at least 20 days out of the month.
eclipse - finish the Wii Active 30 day challenge on schedule -- Goal Met!!
gardenerjoy - My goal for June is 1600 minutes.
Mellabella01 - My goal for June is to work out 5 days a week.
Matilda08 - get cardio on four times per week for an hour each. Also strength training and Id like to at least take one cycling class at my gym.
bama girl - complete at least 1000 minutes of exercise this month
MosesMom1 - continue going to Lean & Mean class at my gym 3 times a week; Pilates once a week (Saturday); and get 45 minutes of cardio in 5 times a week.
MeowMix - workout 4 days a week, elliptical and yoga all 4 and the 30 day shred on 2 of those days. Minute goal of 1300.
highflyer - get back to exercising three times a week.
KimL1214 - 1000 minutes
hope4me - 45 minute workouts at least 5x/week
LouisaH - no more than one day off per week.
Lewisempire - 720 minutes of intentional exercise. -- Goal Met!!
MumofMany - exercise every day except Sunday on my cross trainer doing at least 1.5 miles, two times a day
dangerouscurves76 - 1. 60 minutes of exercise 7 days a week. 2. 30 mins of yoga at least once a week. 3. Strength training at least 3x per week.
Caela - 30 minutes cardio X 5 days, 60 minutes cardio X 2 days, 10-20 minutes weight training X 2 days, 5-10 minutes ab isolation X 5 days, Generally more active i.e. take the stairs, walk, dance, laugh
Issa - fit in at least a 30 minute walk 3-4 times per week
kcterrilynn - at least a 55 minute work out for 6 days each week

Congrats to Lewisempire & eclipse for reaching your goals! If I missed anyone let me know and I'll update the list :)

06/01 - 65 min elliptical 25 min 30DS 40 min yoga
06/02 - 60 min elliptical
06/03 - Scheduled day off.
06/04 - Scheduled day off.
06/05 - 35 min elliptical 35 min yoga
06/06 - 35 min elliptical 25 min 30DS 30 min yoga
06/07 - 40 min elliptical 40 min yoga

Week 1 - Elliptical & Yoga 4/4 ♦ 30ds 2/2 ♦ 430 min

06/08 - 40 min elliptical 25 min 30DS 35 min yoga
06/09 - 35 min elliptical 30 min yoga
06/10 - Scheduled day off.
06/11 - Scheduled day off. (But walked all over the zoo :))
06/12 - 35 min elliptical 40 min yoga
06/13 - 35 min elliptical 25 min 30DS 40 min yoga
06/14 - 65 min elliptical 40 min yoga

Week 2 - Elliptical & Yoga 5/4 ♦ 30ds 2/2 ♦ 445 min

06/15 - 40 min elliptical 25 min 30DS 30 min yoga
06/16 - Scheduled day off but took a 60 min walk
06/17 - Scheduled day off.
06/18 - Scheduled day off took a short walk didn't time it
06/19 - 35 min elliptical 35 min yoga
06/20 - 35 min elliptical 25 min 30DS 30 min yoga 20 min walk
06/21 - 35 min elliptical 30 min yoga

Week 3 - Elliptical & Yoga 4/4 ♦ 30ds 2/2 ♦ 400 min

06/22 - 35 min elliptical 25 min 30DS 35 min yoga
06/23 -
06/24 -
06/25 -
06/26 -
06/27 -
06/28 -

Week 4 - Elliptical & Yoga 1/4 ♦ 30ds 1/2 ♦ 95 min

June total - 1370/1300 min

June Exercise
Week 1:

6/7- 60 mins Cardio Dance
6/8- 65 mins Wii Fit (boxing/running)
6/9- 65 mins Wii Fit (boxing/running)
6/10- ACTIVE REST DAY
6/11- 60 mins TBL "Last Chance Workout", 5 mins Hip Hop Abs, 60 mins Wii Fit (boxing/step/balance)
6/12- 65 mins Wii Fit, 60 min Bike Ride
6/13- 120 mins Mini Bike Ride

Total mins: 565 mins

Week 2:
6/14- 120 mins Mini Bike Ride, 50 mins TBL "Cardio Max", 10 mins Hip Hop Abs
6/15- 65 mins Turbo Jam (Cardio/Abs), 35 min Bike Ride
6/16- 60 mins 5-Factor Fitness (Day 1 -3)
6/17- 65 mins Turbo Jam (Cardio/Abs)
6/18- 20 mins Turbo Jam (Abs), 20 mins 5-Factor Fitness (Day 1), 60 min Bike Ride
6/19- REST DAY
6/20- 60 min Bike Ride

Total mins: 565 mins

Week 3:

6/21- 60 mins TBL "Last Chance Workout", 20 mins Turbo Jam (Abs)
6/22- REST DAY
6/23-

06/01 -15mins walk on treadmill. 60 mins step sculpt
06/02 - 20 min walk on treadmill, 40 min body to pump class
06/03 -
06/04 -
06/05 - 6hrs of manual outside labor. Helping my sis build her home!
06/06 - 20min walk
06/07 -off



6/8 off
6/9 60 mins body to pump
6/10
6/11
6/12
6/13
6/14 30 mins walk/jog mostly jog
6/15 15 min walk
6/16 30 min jog/walk (im feeling the burn)
6/17
6/18 30 hiit jog/walk
6/19
6/20 30 min walk
6/21 60 min step class
6/22 45 min step sculpt
6/23 30 min jog/run

June exercise
6/14: 40 min. low impact aerobics
6/15: 45 min. total body boot camp, 30 min. walk outside
6/16: 50 min. low impact aerobics, 35 min. abs boot camp
6/17: 30 min. upper body resculpt ST, 35 min. abs boot camp
6/18: 100 min. interval walk/jog outside
6/19: 85 min. interval walk/jog outside
6/20: 45 min. burn&firm pilates
6/21: 55 min. total body boot camp, 60 min. interval walk/jog outside, 50 min. total body boot camp, 20 min. shred lvl 1
6/22: 20 min. shred lvl 1, 35 min. b.c., 30 min jog, 35 min. cardio circuit, 35 min. abs b.c.
6/23: 20 min. shred lvl 1, 45 min. fit b.c., 45 min. kick&punch jam, 15 min. ab ripper

Week 1: Goal Met!
Week 2: Goal Met!
Week 3: Goal Missed by 1 Day :(

June 15: Rest Day
June 16: 45 min Biggest Loser Workout
June 17: 45 min Stationary Bike
June 18: 90 min Aerobics/ 2 hr Yard Mowing
June 19: Rest Day
June 20: 45 min Aerobics/Sculpting/ 1 hr Yard Mowing
June 21: Rest Day

June 22: 50 min TBL Boot Camp video
June 23: 45 min ellipticle
June 24:
June 25:
June 26:
June 27:
June 28:

--------------------------------------------------------------------------------

JUNE GOAL;
720 minutes of intentional exercise

That works out to 45 minutes 4 times a week to get me back on a serious track!

6/01- (45/720) min 20 minutes bike ride (Hills of **** route)
+ 25 min walking at the property
6/02-(90/720) 45 minutes walking
6/03-(135/720) 45 minutes walking
6/04- zero intentional-getting ready for the craft show/housework
6/05- zero intentional-set up the craft show booth, tried to stay cool
6/06-(155/720) 20 min walk at show- not shopping!
week ! total= 155 minutes - got to kick it up a notch

6/07-30-walk at work
6/08-30- walk at work
6/09-45 min gardening/weeding/barn
6/10-60 min barn duty/gardening
6/11- walkwork 60min
6/12- rest day (housework)
6/13- skiing swimming 60min
---------------------Week 2 =285 min
6/14- Swimming/skiing 75min
6/15- walking the hay field 45 min
6/16- 20 min walk in hay field,15 min walk w/Sunny
6/17- skiied-40 min, swam across lake No vest-40 min
6/18- swim/tread water 45 min
6/19-Interval training including stairs 20 min
6/20 -37 min walk in hay field
--------------Week 3 total 337
total so far 777 minutes !!!!!!! what a lucky ####
6/21-38 min walk
6/22-60 min Zumba- i shook it like a white girl!
6/23-15 min walk, 20 min horse bath
6/24-
6/25-
6/26-
6/27-
6/28-
6/29-
6/30-

June exercise
6/14: 40 min. low impact aerobics
6/15: 45 min. total body boot camp, 30 min. walk outside
6/16: 50 min. low impact aerobics, 35 min. abs boot camp
6/17: 30 min. upper body resculpt ST, 35 min. abs boot camp
6/18: 100 min. interval walk/jog outside
6/19: 85 min. interval walk/jog outside
6/20: 45 min. burn&firm pilates
6/21: 55 min. total body boot camp, 60 min. interval walk/jog outside, 50 min. total body boot camp, 20 min. shred lvl 1
6/22: 20 min. shred lvl 1, 35 min. b.c., 30 min jog, 35 min. cardio circuit, 35 min. abs b.c.
6/23: 20 min. shred lvl 1, 45 min. fit b.c., 45 min. kick&punch jam, 15 min. ab ripper
6/24: 20 min. shred lvl 1, 55 min. ult b.c.

--------------------------------------------------------------------------------

--------------------------------------------------------------------------------

JUNE GOAL;
720 minutes of intentional exercise

That works out to 45 minutes 4 times a week to get me back on a serious track!

6/01- (45/720) min 20 minutes bike ride (Hills of **** route)
+ 25 min walking at the property
6/02-(90/720) 45 minutes walking
6/03-(135/720) 45 minutes walking
6/04- zero intentional-getting ready for the craft show/housework
6/05- zero intentional-set up the craft show booth, tried to stay cool
6/06-(155/720) 20 min walk at show- not shopping!
week ! total= 155 minutes - got to kick it up a notch

6/07-30-walk at work
6/08-30- walk at work
6/09-45 min gardening/weeding/barn
6/10-60 min barn duty/gardening
6/11- walkwork 60min
6/12- rest day (housework)
6/13- skiing swimming 60min
---------------------Week 2 =285 min
6/14- Swimming/skiing 75min
6/15- walking the hay field 45 min
6/16- 20 min walk in hay field,15 min walk w/Sunny
6/17- skiied-40 min, swam across lake No vest-40 min
6/18- swim/tread water 45 min
6/19-Interval training including stairs 20 min
6/20 -37 min walk in hay field
--------------Week 3 total 337
total so far 777 minutes !!!!!!! what a lucky ####
6/21-38 min walk
6/22-60 min Zumba- i shook it like a white girl!
6/23-15 min walk, 20 min horse bath
6/24-45 min walk
6/25-
6/26-
6/27-
6/28-
6/29-
6/30-
__________________

06/01 -15mins walk on treadmill. 60 mins step sculpt
06/02 - 20 min walk on treadmill, 40 min body to pump class
06/03 -
06/04 -
06/05 - 6hrs of manual outside labor. Helping my sis build her home!
06/06 - 20min walk
06/07 -off



6/8 off
6/9 60 mins body to pump
6/10
6/11
6/12
6/13
6/14 30 mins walk/jog mostly jog
6/15 15 min walk
6/16 30 min jog/walk (im feeling the burn)
6/17
6/18 30 hiit jog/walk
6/19
6/20 30 min walk
6/21 60 min step class
6/22 45 min step sculpt
6/23 30 min jog/run
6/24 rest day (much needed)

6/1: 90 min Wii Fit; 90/1600
6/2: 20 min ST & stretching, 50 min Wii Fit; 160/1600
6/3: 60 min Wii Fit, 15 min ST & stretching; 235/1600
6/4: 30 min Wii Fit; 265/1600
6/5: 30 min walk, 30 min Wii Fit; 325/1600
6/6: 0
6/7: 30 min Wii Fit; 355/1600

6/8: 90 min Wii Fit; 445/1600
6/9: 40 min Wii Fit; 485/1600
6/10: 30 min walk; 515/1600
6/11: 50 min Wii; 555/1600
6/12: 0
6/13: 80 min Wii; 635/1600
6/14: 50 min Wii; 685/1600

6/15: 0
6/16: 60 min Wii; 745/1600
6/17: 30 min gardening, 40 min Wii; 815/1600
6/18: 55 min Wii, 10 min stretch; 880/1600
6/19: 60 min Wii, 15 min dance, 10 min stretch; 965/1600
6/20: 90 min Wii; 1055/1600
6/21: 45 min Wii; 1100/1600

6/22: 60 min Wii; 1160/1600
6/23: 20 min walk; 1180/1600
6/24: 60 min gardening; 1240/1600

6/1 - Mostly a day off from excercise, as I was feeling a twinge of back pain and reinjury is not in my plans. I did take a leisurely walk with my kids to the grocery store and bakery rather than driving, so I'm counting that!
6/2 - 30 minutes of yard work - really worked up a sweat! 30 minutes on Wii EA Active.
6/3 - 26 minutes EA Active, 45 minutes WATP
6/4- rest day
6/5 - 30 minutes EA Active, 45 min WATP
6/6 - 46 minutes EA Active
6/7- rest day
6/8 - sick day
6/9 - sick day #2
6/10 - sick day #3
6/11 - 3 hours walking at Sea World
6/12 - 45 minutes WATP, 40 minutes Wii Active
6/13 - 45 minures WATP, 30 minutes Wii Active
6/14 - 38 minutes Wii Active
6/15 - 45 minutes WATP
6/16 - 45 minutes WATP
6/17 - 20 min Wii Active, 45 min WATP
6/18 - rest
6/19 - 30 min Wii Active
6/20 - 40 min Wii Active
6/21
6/22
6/23
6/24
6/25 - 60 min wii active

I did a big fat lot of nothing for a few days there. But, I'm back!