FullSteamAhead: 1,200 minutes. Post my minutes a minimum of 5x/wk. crazymamaof4: strength training 3x/wk, C25K 3x/wk, + add an additional form of exercise on my strength training days. Delphi: 2,500 minutes of exercise..get in 2 workouts a day 6 days a week. NewShinyMe: Complete 850 min. minimum, complete new EA active 30 day challenge, and workout 6 days a week. mygritsconfessions: cardio every other day for 45 min, + 35 min. on opposite days. p7eggyc: Increasing goal by 10% to 880 minutes. TERAPET: 1600 minutes of exercise mamatoni: exercise at least 5 days a week EmmaD: Plan out and stick to a specific schedule each week, 3.5 hrs.cardio/wk, 1hr. strength training a week, + 15 min. stretching a day. Pucedaisy: yoga 2x/wk + a good walk everyday.
Beck: 1200 minutes of exercise, continue C25K, + start 30 day shred. JessicaLovely: 1200 min. of exercise, try one new class at the gym each week, + play tennis 2x/wk. dcapulet: 1200 minutes of exercise. merose: ride bike 45 min. 2x/wk, get off the tube a stop early + walk home from there everyday (about 30 min.). Darby1: To continue walking 3x/wk + riding my bike while my husband trains for marathon, start riding my bike to my volunteer job (16 mi.r.t), strength train 3x/wk, + HIIT 2x/wk. Princess2323: 1 hour of exercise a day. RandZsMom: walk w/my dog + children 5x/wk + start getting active again. BigKnitter: Do yoga every day and 60 minutes of cardio 3x/wk. Coffeechick: Mornings: Firm Wave 5 days/wk, alternating strength training and cardio every other day. Evenings: walk 60 min. 3 days/wk. Drink 64 oz. water, + keep calories between 1200-1350.
roetta: exercise 5x/wk for 30-45 minutes + basic strenght training every other day. Cleophas: 1 hr. of running program every Mon., Thurs., and Sat. 30 min.-1 hour of either aerobics, biking, or walking (every other day). Tummygirl: Non vacation days (16): workout 14 out of 16 days, at least 2x per day with strength training 3x/wk. Vacation days (15): Run 5 days, strength train 4 days. Shrinking Girl: 18 curves workouts, begin the C25K, aiming for 2 days/wk. SunnyGee: 1500 minutes of exercise. Jacque9999: start hiking or some outside activity 1x/wk, + workout while on vaca. Joazel: cardio 850 min. + stretching 4x/wk. MsPerception: complete C25K-afterward log 6 miles running/wk, bike 12 mi./wk, strength train 2x/wk, + log 1300+ exercise minutes for August. Late to the game: S.T 3/x wk, + cardio 3x/wk. Khunter: 600 minutes of exercise. mystical: 30 min. cardioeveryday, + weight training 3x/wk. BKKchick: 1200 minutes. BlueFruitMomma: 1500 minutes of exercise. EmmaD: 930 min. cardio + 265 min. of strength training. Sasha17a: workout 4x/wk paisleyprincess: 1300 minutes of exercise Phenomenal Woman: 1600 minutes of exercise. wifey: 1395 minutes of exercise. sotypical: 1200 minutes Jessicado22: 1000 minutes of exercise. cape breton chick: start C25K program 3x/wk. mattraces5: walk 6 days/wk. Mon-fri. 1/2 hr. in morning + 1/2 hr. in evening if time permits.....plus 1 hr. on Sat. or Sun. MrsVegan: run at least a mile 4x/wk and do some kind of ab workout on other days (days not running).
Hi ladies.........nice to see you all. to our team for those of you who are joinin in and welcome back to us all : ).. THis is our master list so far. Please inform me if I miss something or if something is incorrect...thanks
8/1-105 min. (25 min. swim- laps, 80 min. walk (60 min.+20 min.)
8/2-60 min. (walk- beach, soft sand whole way)
8/3-60 min. (30 min. swim, 30 min. walk)
8/4-65 min. (45 min. swim laps ( 25+20) + 20 min. walk)
8/5-30 min. (swim-laps), cleaning all day
8/6-35 min. (walk)
8/7-90 min. (30 min. swim-laps, 60 min. walk-beach)
Total min: 443 min. 443/1200 posting min. goal met for the week.
8/8- 30 min. walk
8/9- rest day
8/10-125 min. ( 60 min. swim (40 +20), and 65 min. walk-beach)
8/11- 80 min. (60 min. swim-2 30 min. sessions, 20 min. walk)
8/12-105 min. (40 min. swim, 65 min. walk).
8/13-60 min. (walk-hampton beach)
8/14-100 min. (swim-55min., walk 45min.-beach)
Total min: 500 min. 943 /1200 min. posting goal met for the week
My Minutes:
8/1: 32 min Wii Fit, 70 min walk, 18 min bike (4 miles)
8/2: 33 min walk/run (C25K W6 D2), 60 min walk
8/3: 30 min ST'ing, 10 min walk (warm-up), 10 min elliptical
8/4: 33 min walk/run (C25K W6 D3)
8/5: 20 min bike (4.5 miles), 60 min walk
8/6: 35 min [(25 run/10 walk) C25K W7 D1], 40 min ST'ing, 30 min golf (driving range, etc.)
8/7: Planned day off
Total Week #1: 464 minutes
8/8: 20 min walk, lots of packing/moving boxes
8/9: 35 min (C25K W7 D2)
8/10: 40 min ST'ing, 30 min bike (7.1 miles), 60 min walk
8/11: 35 min (C25K W7 D3), 30 min Pilates
8/12: 15 min yoga, 15 min Wii Fit, 60 min walk, 30 min bike (7.1 miles)
8/13: 36 min (C25K W8 D1), 40 min ST'ing
8/14: 100 min golf (walked 9 holes)......Planned Day Off
Total Week #2: 546 Minutes
8/15: 90 min clearing land
We actually worked on our land for 3+ hours, but I'll just count half of it. It's been a rough couple days (TOM-wise) for me, so I'm glad to have been able to get this much hard work in today!
The children are tag teaming us on a sleep rebellion. Three nights of sleepus interupptus. So, I no longer feel fantastic, *but*. . . I am miraculously on track.
August 1 ~ 60 minutes cardio w/MFC [30 minutes walking][30 minutes CT w/MFC] August 2 ~ Scheduled Day Off
August 3 ~ 60 minutes ST w/MFC [60 minutes w/push mower, mowing] August 4 ~ 20 minutes C25K-W1-D1 [40 minutes additional walking][60 minutes DDR] August 5 ~ 60 minutes ST w/MFC [30 minutes walking][60 minutes Cardio w/MFC] August 6 ~ 20 minutes C25K-W1-D2 [30 minutes of additional walking][60 Minutes DDR] August 7 ~ 60 minutes of ST w/MFC [60 minutes walking on treadmill]
Week 2
August 8 ~ 20 minutes C25K-W1-D3 [120 minutes of extracurricular activities] August 9 ~ Scheduled Day Off August 10 ~ 60 minutes ST w/MFC [30 minutes w/pushmower mowing][120 minutes extracurricular activities] August 11 ~ 20 minutes C25K-W2-D1 [6 hours of painting and moving furniture *ouch*] August 12 ~ 60 minutes walking August 13 ~ 30 minutes C25k-W2-D2 [120 minutes DDR & Rock Band] August 14 ~ 60 minutes walking
Week 3
August 15 ~ 30 minutes C25k-W2-D3 [30 minutes walking] August 16 ~ Scheduled Day Off August 17 ~
8/1~ 55 min~ Plyometrics
8/2~ Rest Day
8/3~ Rest Day
8/4~ 55 min~ Arms & Shoulders
8/5~ 30 min~ Walk
8/6~ 70 min~ Legs & Back, Ab Ripper X
8/7~ 40 min~ Rollerskating
8/8~ 50 min~ Chest & Back
8/9~ Rest Day
8/10~ 25 min Rollerskating, 55 min Chest, Shoulders & Triceps
8/11~ Rest Day
8/12~ 180 min swimming
8/13~ 50 min Back & Biceps
8/14~ 55 min Legs & Back
8/15~ 30 min Strength Training, 55 min Stretch X
8/1-105 min. (25 min. swim- laps, 80 min. walk (60 min.+20 min.)
8/2-60 min. (walk- beach, soft sand whole way)
8/3-60 min. (30 min. swim, 30 min. walk)
8/4-65 min. (45 min. swim laps ( 25+20) + 20 min. walk)
8/5-30 min. (swim-laps), cleaning all day
8/6-35 min. (walk)
8/7-90 min. (30 min. swim-laps, 60 min. walk-beach)
Total min: 443 min. 443/1200 posting min. goal met for the week.
8/8- 30 min. walk
8/9- rest day
8/10-125 min. ( 60 min. swim (40 +20), and 65 min. walk-beach)
8/11- 80 min. (60 min. swim-2 30 min. sessions, 20 min. walk)
8/12-105 min. (40 min. swim, 65 min. walk).
8/13-60 min. (walk-hampton beach)
8/14-100 min. (swim-55min., walk 45min.-beach)
Total min: 500 min. 943 /1200 min. posting goal met for the week
My Minutes:
8/1: 32 min Wii Fit, 70 min walk, 18 min bike (4 miles)
8/2: 33 min walk/run (C25K W6 D2), 60 min walk
8/3: 30 min ST'ing, 10 min walk (warm-up), 10 min elliptical
8/4: 33 min walk/run (C25K W6 D3)
8/5: 20 min bike (4.5 miles), 60 min walk
8/6: 35 min [(25 run/10 walk) C25K W7 D1], 40 min ST'ing, 30 min golf (driving range, etc.)
8/7: Planned day off
Total Week #1: 464 minutes
8/8: 20 min walk, lots of packing/moving boxes
8/9: 35 min (C25K W7 D2)
8/10: 40 min ST'ing, 30 min bike (7.1 miles), 60 min walk
8/11: 35 min (C25K W7 D3), 30 min Pilates
8/12: 15 min yoga, 15 min Wii Fit, 60 min walk, 30 min bike (7.1 miles)
8/13: 36 min (C25K W8 D1), 40 min ST'ing
8/14: 100 min golf (walked 9 holes)......Planned Day Off
Total Week #2: 546 Minutes
8/15: 90 min clearing land
8/16: 39 min (C25K W8 D2)
August 1 ~ 60 minutes cardio w/MFC [30 minutes walking][30 minutes CT w/MFC] August 2 ~ Scheduled Day Off
August 3 ~ 60 minutes ST w/MFC [60 minutes w/push mower, mowing] August 4 ~ 20 minutes C25K-W1-D1 [40 minutes additional walking][60 minutes DDR] August 5 ~ 60 minutes ST w/MFC [30 minutes walking][60 minutes Cardio w/MFC] August 6 ~ 20 minutes C25K-W1-D2 [30 minutes of additional walking][60 Minutes DDR] August 7 ~ 60 minutes of ST w/MFC [60 minutes walking on treadmill]
Week 2
August 8 ~ 20 minutes C25K-W1-D3 [120 minutes of extracurricular activities] August 9 ~ Scheduled Day Off August 10 ~ 60 minutes ST w/MFC [30 minutes w/pushmower mowing][120 minutes extracurricular activities] August 11 ~ 20 minutes C25K-W2-D1 [6 hours of painting and moving furniture *ouch*] August 12 ~ 60 minutes walking August 13 ~ 30 minutes C25k-W2-D2 [120 minutes DDR & Rock Band] August 14 ~ 60 minutes walking
Week 3
August 15 ~ 30 minutes C25k-W2-D3 [30 minutes walking] August 16 ~ Scheduled Day Off August 17 ~ 30 minutes C25k-W3-D1 [60 minutes ST w/MFC *pending*]
August 1st ~ Wonky cardio
August 2nd ~ Scheduled Day Off
August 3rd ~ Lower Body ST'ing, 30 Day Shred
August 4th ~ C25K W1D1, 30 Day Shred
August 5th ~ Upper Body ST'ing, EA 30DC Day 1, 30 Day Shred
August 6th ~ C25K W1D2
August 7th ~ Lower Body ST'ing, Denise Austin Dancy Type workout End of Week One
August 8th ~ C25K W1D3 -- Week One Complete!
August 9th ~ Scheduled Day off
August 10th ~ Upper Body ST'ing, 8 Min Abs, HIIT
August 11th ~ C25K W2D1
August 12th ~ Lower Body ST'ing, 8 Mins Abs, HIIT
August 13th ~ C25K W2D2
August 14th ~ HIIT, Upper Body ST'ing, 8 Min Abs End of Week Two
August 15th ~ C25K W2D3--Week 2 Complete!!
August 16th ~ Scheduled Day Off
August 17th ~ HIIT, Lower Body ST'ing, 8 Min Abs
Let's crank it up a notch ladies!! We're in the second half of the month--so all of you ladies behind on their minutes (if there are any) let's pick up the pace! To you ladies who might be hitting a mid-month slump, shake it off and recommit!!! Now is not the time to quit!!! Come on ladies, you CAN DO IT!!!
to our team for those of you who are joinin in and welcome back to us all : ).. THis is our master list so far. Please inform me if I miss something or if something is incorrect...thanks 
Come on ladies, you CAN DO IT!!! 
