Whoo hoo to everybody who's meeting their goals! Yesterday I only got in 15 minutes of aerobics before my attention got diverted elsewhere , but today I've kicked butt if I do say so myself. I raked for an hour and 45 min., then mowed our hilly, overgrown yard with a push mower for another hour and 15 minutes. (I had my goal in mind to keep me going ha!) That's 180 total minutes of working pretty hard if I do say so myself. That doesn't get me to goal, but if I can do just 45 minutes tomorrow, I'll be there! So here's hoping

455/500

wow sexy, wtg !!! You sure got in lots of exercise today, yup........kicked butt today!

WEEK 1
August 1 - HIIT Week 5 Day 2, 28 minutes; Circuit Training CORE 60 minutes
August 2 - Rest, Yoga 50 minutes
August 3 - Running 38 minutes, Circuit Training 60 minutes; Lawn Mowing 50 minutes; Elliptical 30 minutes
August 4 - HIIT Week 5 Day 2, 22 minutes
August 5 - Running 38 minutes; Circuit Training 60 minutes; Cardio (P90X) 45 minutes
August 6 - HIIT Week 6 Day 1, 22 minutes; Kenpo (P90X) 60 minutes
August 7 - Running 41 minutes; Circuit Training 45 minutes; Plyometrics (p90X) 60 minutes
Weekly Total: 709 minutes, 16/12 workouts completed

WEEK 2
August 8 - HIIT Week 6 Day 2, 22 minutes; Core Synergistics (P90X) 60 minutes
August 9 - Rest, Stretch 60 minutes
August 10 - Running 43 minutes, Chest/Back (P90X) 53 minutes; Abs (P90X) 17 minutes
August 11 - HIIT Week 6 Day 3, 22 minutes; Plyometics (P90X) 60 minutes
August 12 - Running 43 minutes; Shoulders/Arms (P90X) 60 minutes
August 13 - Off
And the vacation begins...
August 14 - Running 35 minutes
Weekly Total: 415 minutes; 9/8 workouts completed

WEEK 3
August 15 - OFF
August 16 - OFF
August 17 - Running 40 minutes; 3 hours hiking
August 18 - OFF
August 19 - Running 40 minutes
August 20 - OFF
August 21 - Running 40 minutes
Weekly Total: 300 minutes; Cardio 3/3 workouts completed; STing 0/2 workouts

WEEK 4
August 22 - OFF
August 23 - OFF
August 24 - Running 45 minutes
August 25 - OFF
August 26 - OFF
And the vacation ends...
August 27 - Kenpo (P90X) 60 minutes; HIIT W7D1 24 minutes
August 28 - Running 42 minutes; Legs and Back (P90X) 60 minutes
Weekly Total: 231 minutes; 5/5 workouts completed

Week 5
August 29 - HIIT W7D2 24 minutes; Cardio (P90X) 45 minutes; Abs (P90X) 17 minutes
August 30 -OFF
August 31 -

30 August

Progress:
Curves: 17
C25K:
Week 1: d1, d2, d3 ACCOMPLISHED
Week 2: d1, d2, d3 ACCOMPLISHED
Week 3: d1, d2, d3 ACCOMPLISHED
Week 4: d1, d2, d3 ACCOMPLISHED

Well... that's 4 weeks of the c25k down, I started out the month thinking I might be able to hack doing it twice a week, ended up doing it 3x a week as the plan states so hooo... goal on that.
And, I'll be at Curves Monday morning so that will be the 18th time for August which means that goal will have been met too. yay!

:cong rat:Shrinkingggggggggggg girl, congratulationsssssssss on completing the C25K and on 3x

hope your all having a great weekend.

FullSteamAhead: 1,200 minutes--MET GOAL!! Post my minutes a minimum of 5x/wk.
crazymamaof4: strength training 3x/wk, C25K 3x/wk, + add an additional form of exercise on my strength training days.
Delphi: 2,500 minutes of exercise..get in 2 workouts a day 6 days a week.
NewShinyMe: Complete 850 min. minimum, complete new EA active 30 day challenge, and workout 6 days a week.
mygritsconfessions: cardio every other day for 45 min, + 35 min. on opposite days.
p7eggyc: Increasing goal by 10% to 880 minutes-MET GOAL!!
TERAPET: 1600 minutes of exercise
mamatoni: exercise at least 5 days a week
EmmaD: Plan out and stick to a specific schedule each week, 3.5 hrs.cardio/wk, 1hr. strength training a week, + 15 min. stretching a day.
Pucedaisy: yoga 2x/wk + a good walk everyday.
Beck: 1200 minutes of exercise, continue C25K, + start 30 day shred.
JessicaLovely: 1200 min. of exercise, try one new class at the gym each week, + play tennis 2x/wk.
dcapulet: 1200 minutes of exercise.
merose: ride bike 45 min. 2x/wk, get off the tube a stop early + walk home from there everyday (about 30 min.).
Darby1: To continue walking 3x/wk + riding my bike while my husband trains for marathon, start riding my bike to my volunteer job (16 mi.r.t), strength train 3x/wk, + HIIT 2x/wk.
Princess2323: 1 hour of exercise a day.
RandZsMom: walk w/my dog + children 5x/wk + start getting active again.
BigKnitter: Do yoga every day and 60 minutes of cardio 3x/wk.
Coffeechick: Mornings: Firm Wave 5 days/wk, alternating strength training and cardio every other day. Evenings: walk 60 min. 3 days/wk. Drink 64 oz. water, + keep calories between 1200-1350.
roetta: exercise 5x/wk for 30-45 minutes + basic strenght training every other day.
Cleophas: 1 hr. of running program every Mon., Thurs., and Sat. 30 min.-1 hour of either aerobics, biking, or walking (every other day).
Tummygirl: Non vacation days (16): workout 14 out of 16 days, at least 2x per day with strength training 3x/wk. Vacation days (15): Run 5 days--MET GOAL!! strength train 4 days.
Shrinking Girl: 18 curves workouts, begin the C25K--MET GOAL!! aiming for 2 days/wk-accomplished 3x/wk--MET GOAL!!SunnyGee: 1500 minutes of exercise.
Jacque9999: start hiking or some outside activity 1x/wk, + workout while on vaca.
Joazel: cardio 850 min. + stretching 4x/wk
MsPerception: complete C25K-MET GOAL!! afterward log 6 miles running/wk, bike 12 mi./wk, strength train 2x/wk, + log 1300+ exercise minutes for August--MET GOAL!!
Late to the game: S.T 3/x wk, + cardio 3x/wk.
Khunter: 600 minutes of exercise.
mystical: 30 min. cardioeveryday, + weight training 3x/wk.
BKKchick: 1200 minutes.
BlueFruitMomma: 1500 minutes of exercise--MET GOAL!!
EmmaD: 930 min. cardio + 265 min. of strength training.
Sasha17a: workout 4x/wk
paisleyprincess: 1300 minutes of exercise
Phenomenal Woman: 1600 minutes of exercise.
wifey: 1395 minutes of exercise.
sotypical: 1200 minutes
Jessicado22: 1000 minutes of exercise--MET GOAL!!
cape breton chick: start C25K program 3x/wk.
mattraces5: walk 6 days/wk. Mon-fri. 1/2 hr. in morning + 1/2 hr. in evening if time permits.....plus 1 hr. on Sat. or Sun.
MrsVegan: run at least a mile 4x/wk and do some kind of ab workout on other days (days not running).
Bigsexy: 500 minutes of exercise.


Hi ladies.........nice to see you all. to our team for those of you who are joinin in and welcome back to us all : ).. THis is our master list so far. Please inform me if I miss something or if something is incorrect...thanks

Daily Progress

Week 1

August 1 ~ 60 minutes cardio w/MFC [30 minutes walking][30 minutes CT w/MFC]
August 2 ~ Scheduled Day Off
August 3 ~ 60 minutes ST w/MFC [60 minutes w/push mower, mowing]
August 4 ~ 20 minutes C25K-W1-D1 [40 minutes additional walking][60 minutes DDR]
August 5 ~ 60 minutes ST w/MFC [30 minutes walking][60 minutes Cardio w/MFC]
August 6 ~ 20 minutes C25K-W1-D2 [30 minutes of additional walking][60 Minutes DDR]
August 7 ~ 60 minutes of ST w/MFC [60 minutes walking on treadmill]

Week 2

August 8 ~ 20 minutes C25K-W1-D3 [120 minutes of extracurricular activities]
August 9 ~ Scheduled Day Off
August 10 ~ 60 minutes ST w/MFC [30 minutes w/pushmower mowing][120 minutes extracurricular activities]
August 11 ~ 20 minutes C25K-W2-D1 [6 hours of painting and moving furniture *ouch*]
August 12 ~ 60 minutes walking
August 13 ~ 30 minutes C25k-W2-D2 [120 minutes DDR & Rock Band]
August 14 ~ 60 minutes walking

Week 3

August 15 ~ 30 minutes C25k-W2-D3 [30 minutes walking]
August 16 ~ Scheduled Day Off
August 17 ~ 30 minutes C25k-W3-D1 [60 minutes ST w/MFC]
August 18 ~ 60 minutes walking in two intervals
August 19 ~ 45 minutes ST w/MFC [30 minutes C25k-W3-D2]
August 20 ~ 60 minutes walking in two intervals
August 21 ~ 30 minutes of walking [60 minutes ST w/MFC]

Week 4

August 22 ~ 60 minutes of walking in two intervals
August 23 ~ Scheduled Day Off
August 24 ~ 30 minutes of cardio w/MFC [30 minutes Wii Fit][60 minutes ST w/MFC ]
August 25 ~ 60 minutes cardio w/MFC [30 minutes Wii Fit] [60 minutes on treadmill]
August 26 ~ 30 minutes cardio w/MFC [60 minutes ST w/MFC][60 minutes DDR]
August 27 ~ 30 minutes cardio w/MFC [30 minutes dance workout video *sucked*][60 minutes cardio w/MFC]
August 28 ~ 60 minutes ST w/MFC [120 minutes DDR]

Week 5

August 29 ~ Scheduled Day Off
August 30 ~ 60 minutes walking in two intervals
August 31 ~ 60 minutes ST w/MFC [60 minutes cardio w/MFC][120 minutes Rock Band *pending*]

--------------------------------------------------------------------------------
August 1st ~ Wonky cardio
August 2nd ~ Scheduled Day Off
August 3rd ~ Lower Body ST'ing, 30 Day Shred
August 4th ~ C25K W1D1, 30 Day Shred
August 5th ~ Upper Body ST'ing, EA 30DC Day 1, 30 Day Shred
August 6th ~ C25K W1D2
August 7th ~ Lower Body ST'ing, Denise Austin Dancy Type workout
End of Week One

August 8th ~ C25K W1D3 -- Week One Complete!
August 9th ~ Scheduled Day off
August 10th ~ Upper Body ST'ing, 8 Min Abs, HIIT
August 11th ~ C25K W2D1
August 12th ~ Lower Body ST'ing, 8 Mins Abs, HIIT
August 13th ~ C25K W2D2
August 14th ~ HIIT, Upper Body ST'ing, 8 Min Abs
End of Week Two

August 15th ~ C25K W2D3--Week 2 Complete!!
August 16th ~ Scheduled Day Off
August 17th ~ HIIT, Lower Body ST'ing, 8 Min Abs
August 18th ~ C25K W3D1
August 19th ~ HIIT, Upper Body ST'ing, 8 Min Abs
August 20th ~ C25K W3D2
August 21st ~ HIIT, Lower Body ST'ing, 8 Min Abs
End of Week 3

August 22nd ~ C25K W3D3
August 23rd ~ Scheduled Day Off
August 24th ~ HIIT, Upper Body ST'ing, 8 Min Abs
August 25th ~ C25K W4D1
August 26th ~ HIIT, Lower Body ST'ing, 8 Min Abs
August 27th ~ C25K W4D2
August 28th ~ Upper Body, ST'ing, 8 Min Abs, HIIT
End of Week 4

August 29th ~ C25K W4D3
August 30th ~ Scheduled Day Off
August 31st ~ HIIT, Lower Body ST'ing, 8 Min Abs
End of August Exercise Challenge!!!

I did it girls! I got in every workout and started C25K, kept up my ST'ing 3X a week and did an extra workout on those days to boot!! GOALS MET!! Woo hoo! Thanks for yet another fantastic month ladies!!!! You're the best bunch of girls ever!!!

BigSexy~ Come on girlie! Go for it! I KNOW you can get those 45 mins in today! Be sure to post back and let us know you met that goal!!!!

Congratulations to everyone for a fantastic month! You've all worked so hard and should be extremely proud of yourselves! Just LOOK at what you did this month!!! You ROCK!!!

WEEK 1
August 1 - HIIT Week 5 Day 2, 28 minutes; Circuit Training CORE 60 minutes
August 2 - Rest, Yoga 50 minutes
August 3 - Running 38 minutes, Circuit Training 60 minutes; Lawn Mowing 50 minutes; Elliptical 30 minutes
August 4 - HIIT Week 5 Day 2, 22 minutes
August 5 - Running 38 minutes; Circuit Training 60 minutes; Cardio (P90X) 45 minutes
August 6 - HIIT Week 6 Day 1, 22 minutes; Kenpo (P90X) 60 minutes
August 7 - Running 41 minutes; Circuit Training 45 minutes; Plyometrics (p90X) 60 minutes
Weekly Total: 709 minutes, 16/12 workouts completed

WEEK 2
August 8 - HIIT Week 6 Day 2, 22 minutes; Core Synergistics (P90X) 60 minutes
August 9 - Rest, Stretch 60 minutes
August 10 - Running 43 minutes, Chest/Back (P90X) 53 minutes; Abs (P90X) 17 minutes
August 11 - HIIT Week 6 Day 3, 22 minutes; Plyometics (P90X) 60 minutes
August 12 - Running 43 minutes; Shoulders/Arms (P90X) 60 minutes
August 13 - Off
And the vacation begins...
August 14 - Running 35 minutes
Weekly Total: 415 minutes; 9/8 workouts completed

WEEK 3
August 15 - OFF
August 16 - OFF
August 17 - Running 40 minutes; 3 hours hiking
August 18 - OFF
August 19 - Running 40 minutes
August 20 - OFF
August 21 - Running 40 minutes
Weekly Total: 300 minutes; Cardio 3/3 workouts completed; STing 0/2 workouts

WEEK 4
August 22 - OFF
August 23 - OFF
August 24 - Running 45 minutes
August 25 - OFF
August 26 - OFF
And the vacation ends...
August 27 - Kenpo (P90X) 60 minutes; HIIT W7D1 24 minutes
August 28 - Running 42 minutes; Legs and Back (P90X) 60 minutes
Weekly Total: 231 minutes; 5/5 workouts completed

Week 5
August 29 - HIIT W7D2 24 minutes; Cardio (P90X) 45 minutes; Abs (P90X) 17 minutes
August 30 -OFF
August 31 - Running 43 minutes; Chest and Back (P90X) 53 minutes; Abs (P90X) 17 minutes
Weekly Total: 199 minutes; 4/4 workouts completed

Almost there, just some STing this afternoon and it's in the bag. That's 1854 minutes this month with a two week vacation through in there, I'm happy with that I'd say.

CMo4 - Congrats on hitting your goal, it's amazing how much more you did this month and it sure paid off!

Delphi - I'm just in awe, is that like 3000 minutes or something, wow.

FSA - I got my non-vacation day goals met today!

My Minutes:
8/1: 32 min Wii Fit, 70 min walk, 18 min bike (4 miles)
8/2: 33 min walk/run (C25K W6 D2), 60 min walk
8/3: 30 min ST'ing, 10 min walk (warm-up), 10 min elliptical
8/4: 33 min walk/run (C25K W6 D3)
8/5: 20 min bike (4.5 miles), 60 min walk
8/6: 35 min [(25 run/10 walk) C25K W7 D1], 40 min ST'ing, 30 min golf (driving range, etc.)
8/7: Planned day off
Total Week #1: 464 minutes

8/8: 20 min walk, lots of packing/moving boxes
8/9: 35 min (C25K W7 D2)
8/10: 40 min ST'ing, 30 min bike (7.1 miles), 60 min walk
8/11: 35 min (C25K W7 D3), 30 min Pilates
8/12: 15 min yoga, 15 min Wii Fit, 60 min walk, 30 min bike (7.1 miles)
8/13: 36 min (C25K W8 D1), 40 min ST'ing
8/14: 100 min golf (walked 9 holes)......Planned Day Off
Total Week #2: 546 Minutes

8/15: 90 min clearing land
8/16: 39 min (C25K W8 D2)
8/17: 30 min bike (7.1 miles), 40 min ST'ing, 60 min walk
8/18: 38 min (C25K W8 D3)
8/19: 28 min bike (6.5 miles), 60 min walk
8/20: 40 min (C25K W9 D1), 40 min ST'ing
8/21: Planned day off
Total Week #3: 465 Minutes

8/22: Lots of packing/moving boxes, Playing at the park
8/23: 40 min (C25K W9 D2)
8/24: 35 min bike (? miles), 40 min ST'ing, 30 min walk
8/25: 40 min (C25K W9 D3)
8/26: 32 min bike (7.1 miles), 60 min walk
8/27: 27 min walk/run, 40 min ST'ing
8/28: Planned day off
Total Week #4: 344 Minutes

8/29: 28 min run (My first 5K race)
8/30: busy day...no formal exercise
8/31: 30 min golf, 40 min ST'ing, 60 min walk [Pending]

I met all my exercise goals. I hope to continue with the consistency I've (mostly) had this month and set some great goals to keep moving in Sept!

Hehehe, congratulations for all the chicks who've met their target!

Mine wasn't, I don't remember my exercises, but well, I reached 440 mins out of 1000.

Not even half ! D: I'm quite sad. but there's no reason to get depressed with, am I right?

gotta try harder in September!

FullSteamAhead: 1,200 minutes--MET GOAL!! Post my minutes a minimum of 5x/wk--MET GOAL!!
crazymamaof4: strength training 3x/wk--MET GOAL!! C25K 3x/wk--MWT GOAL!! + add an additional form of exercise on my strength training days--MET GOAL!!
Delphi: 2,500 minutes of exercise get in 2 workouts a day 6 days a week--MET GOAL!!
NewShinyMe: Complete 850 min. minimum, complete new EA active 30 day challenge, and workout 6 days a week.
mygritsconfessions: cardio every other day for 45 min, + 35 min. on opposite days.
p7eggyc: Increasing goal by 10% to 880 minutes-MET GOAL!!
TERAPET: 1600 minutes of exercise
mamatoni: exercise at least 5 days a week
EmmaD: Plan out and stick to a specific schedule each week, 3.5 hrs.cardio/wk, 1hr. strength training a week, + 15 min. stretching a day.
Pucedaisy: yoga 2x/wk + a good walk everyday.
Beck: 1200 minutes of exercise, continue C25K, + start 30 day shred.
JessicaLovely: 1200 min. of exercise, try one new class at the gym each week, + play tennis 2x/wk.
dcapulet: 1200 minutes of exercise--MET GOAL!!
merose: ride bike 45 min. 2x/wk, get off the tube a stop early + walk home from there everyday (about 30 min.).
Darby1: To continue walking 3x/wk + riding my bike while my husband trains for marathon, start riding my bike to my volunteer job (16 mi.r.t), strength train 3x/wk, + HIIT 2x/wk.
Princess2323: 1 hour of exercise a day.
RandZsMom: walk w/my dog + children 5x/wk + start getting active again.
BigKnitter: Do yoga every day and 60 minutes of cardio 3x/wk.
Coffeechick: Mornings: Firm Wave 5 days/wk, alternating strength training and cardio every other day. Evenings: walk 60 min. 3 days/wk. Drink 64 oz. water, + keep calories between 1200-1350.
roetta: exercise 5x/wk for 30-45 minutes + basic strenght training every other day.
Cleophas: 1 hr. of running program every Mon., Thurs., and Sat. 30 min.-1 hour of either aerobics, biking, or walking (every other day).
Tummygirl: Non vacation days (16): workout 14 out of 16 days, at least 2x per day with strength training 3x/wk--MET GOAL!! Vacation days (15): Run 5 days--MET GOAL!! strength train 4 days.
Shrinking Girl: 18 curves workouts--MET GOAL!! begin the C25K--MET GOAL!! aiming for 2 days/wk-accomplished 3x/wk--MET GOAL!!
SunnyGee: 1500 minutes of exercise.
Jacque9999: start hiking or some outside activity 1x/wk, + workout while on vaca.
Joazel: cardio 850 min. + stretching 4x/wk
MsPerception: complete C25K-MET GOAL!! afterward log 6 miles running/wk, bike 12 mi./wk, strength train 2x/wk, + log 1300+ exercise minutes for August--MET GOAL!!
Late to the game: S.T 3/x wk, + cardio 3x/wk.
Khunter: 600 minutes of exercise.
mystical: 30 min. cardioeveryday, + weight training 3x/wk.
BKKchick: 1200 minutes.
BlueFruitMomma: 1500 minutes of exercise--MET GOAL!!
EmmaD: 930 min. cardio + 265 min. of strength training.
Sasha17a: workout 4x/wk
paisleyprincess: 1300 minutes of exercise
Phenomenal Woman: 1600 minutes of exercise.
wifey: 1395 minutes of exercise.
sotypical: 1200 minutes
Jessicado22: 1000 minutes of exercise--MET GOAL!!
cape breton chick: start C25K program 3x/wk.
mattraces5: walk 6 days/wk. Mon-fri. 1/2 hr. in morning + 1/2 hr. in evening if time permits.....plus 1 hr. on Sat. or Sun.
MrsVegan: run at least a mile 4x/wk and do some kind of ab workout on other days (days not running).
Bigsexy: 500 minutes of exercise.


Hi ladies.........nice to see you all. to our team for those of you who are joinin in and welcome back to us all : ).. THis is our master list so far. Please inform me if I miss something or if something is incorrect...thanks

Hey girlssssssssssssssssss congratulationssssssssssss on the goals met! :c heer3:: congrat:

congrats to everyoneeeee, and to those of you might not have met the numbers you wanted.......a big congrats to all of you as well for exercising! wtg chickies Looking forward to our new month together .


8/1-105 min. (25 min. swim- laps, 80 min. walk (60 min.+20 min.)
8/2-60 min. (walk- beach, soft sand whole way)
8/3-60 min. (30 min. swim, 30 min. walk)
8/4-65 min. (45 min. swim laps ( 25+20) + 20 min. walk)
8/5-30 min. (swim-laps), cleaning all day
8/6-35 min. (walk)
8/7-90 min. (30 min. swim-laps, 60 min. walk-beach)
Total min: 443 min. 443/1200 posting min. goal met for the week.

8/8- 30 min. walk
8/9- rest day
8/10-125 min. ( 60 min. swim (40 +20), and 65 min. walk-beach)
8/11- 80 min. (60 min. swim-2 30 min. sessions, 20 min. walk)
8/12-105 min. (40 min. swim, 65 min. walk).
8/13-60 min. (walk-hampton beach)
8/14-100 min. (swim-55min., walk 45min.-beach)
Total min: 500 min. 943 /1200 min. posting goal met for the week

8/15- 60 min. ( swim, 2-30min. sessions)
8/16- rest day.....chores, cleaning, etc
8/17-120 min. swim (3 sessions-30,30, +60 )
8/18-60 min. swim (3 20 min. sessions)
8/19-30 min. swim--------------------------MET GOAL 1213/1200
8/20-45 min. swim-2 sessions.
8/21-60 min. swim
Total min: 375 min. 1318/1200. posting goal met for the week.

8/22-30 min. swim
8/23-none ...not feeling well
8/24-110 min. (30 min. swim, 80 min. walk..sessions)
8/25-55 min. swim (2 sessions, 25+30 min.)
8/26-50 min swim
8/27-50 min. walk
8/28-90 min. walk (hampton beach)
Total min: 385 min. 1703/1200. Posting goal met!!

8/29- rest day
8/30- 30 min. walk
8/31- 30 min. walk
Monthly Total: 1763

trefle? nope, abolutely not! (regarding being sad). I think that is wonderful that you got in 440 minutes. OH a great start, be proud! congrats to you on your exercise . Onto a new month we go! looking forward to seeing you there : ) hugs

curves workout 18 DONE

august goals MET