Aug. 1 - 120 minutes biking, 20 minutes yoga
Aug 2 - 20 minutes yoga, 60 minutes running, 30 minutes walking
Aug 3 - 60 minutes yoga
Aug 4 - 40 minutes yoga, 60 minutes walking
Aug 5 - 20 minutes yoga

My Minutes:
8/1: 32 min Wii Fit, 70 min walk, 18 min bike (4 miles)
8/2: 33 min walk/run (C25K W6 D2), 60 min walk
8/3: 30 min ST'ing, 10 min walk (warm-up), 10 min elliptical
8/4: 33 min walk/run (C25K W6 D3)
8/5: 20 min bike (4.5 miles), 60 min walk

Looking good so far, ladies!

8/3: 45 minutes elliptical
8/4: day off
8/5: 45 min cardio (stairmaster/stationary bike/elliptical)

havent worked out much..but i did bike ride a few hours on sunday...now if only i would just do it everyday... i was really good on the whole exercise and eating right thing for a while but then drifted off but i'm slowly but surely coming back to it. so tomorrow i'm going to try to squeeze a workout in when i get home around 10ish at night yes i work late some days and i work 40+ hours i'm an english instructor at a college so it feels like my work is never done.. and on top of that i'm chasing an 18month old around the house all the time

8/4 : Biked for 20 minutes with a few hills in there, and then did the wii fit for a total of 53 minutes.
8/5 : Wii Fit for about 10 minutes and then walked for 2.5 hours in my sketcher shape ups.

Soooo..

8/4: 73 minutes
8/5: 160 minutes
Total : 233 minutes this month already!

Goal 1600 minutes of exercise for the month.

8/4: 5K WALK/RUN 40 minutes ; 10 min arm bike
weights: chest press, lat pull down, dumb bells for arms

8/5: Interval training on treadmill for 25 mins; 10 mins arm bike; 10 mins wave machine(very hard)
weight:chest press, dumb bells
15 mins yoga to relax

Aug 1 rest day
Aug 2 walked for 40 minutes
Aug 3 line dancing for 40 minutes
Aug 4 table tennis for 70 minutes
Aug 5 hurt my knee yesterday so no exercise
Aug 6 no exercise again today

August 1st ~ Wonky cardio
August 2nd ~ Scheduled Day Off
August 3rd ~ Lower Body ST'ing, 30 Day Shred
August 4th ~ C25K W1D1, 30 Day Shred
August 5th ~ Upper Body ST'ing, EA 30DC Day 1, 30 Day Shred
August 6th ! C25K W1D2

Still on track!

285/1500

Well, I managed to do day 2 of C25K! My next go is on Sunday and then I'll settle into my regular schedule of Tues, Thurs and Sunday for the running and Curves for the other days.

Progress:
Curves: 4
C25K:
Week 1: d1, d2 ACCOMPLISHED

Daily Progress

Week 1

August 1 ~ 60 minutes cardio w/MFC [30 minutes walking][30 minutes CT w/MFC]
August 2 ~ Scheduled Day Off
August 3 ~ 60 minutes ST w/MFC [60 minutes w/push mower, mowing]
August 4 ~ 20 minutes C25K-W1-D1 [40 minutes additional walking][60 minutes DDR]
August 5 ~ 60 minutes ST w/MFC [30 minutes walking][60 minutes Cardio w/MFC]
August 6 ~ 20 minutes C25K-W1-D2 [30 minutes of additional walking][60 minutes of something else *pending*

My Minutes:
8/1: 32 min Wii Fit, 70 min walk, 18 min bike (4 miles)
8/2: 33 min walk/run (C25K W6 D2), 60 min walk
8/3: 30 min ST'ing, 10 min walk (warm-up), 10 min elliptical
8/4: 33 min walk/run (C25K W6 D3)
8/5: 20 min bike (4.5 miles), 60 min walk
8/6: 35 min (25 run/10 walk), 40 min ST'ing

Yay! I finally am getting into a ST routine. I'm still figuring out what weights to use on which exercises, but DOING IT regularly is my major goal. I naturally tend to be muscular (it was just well-insulated prior to this point...heehee), so I had to find something that was more toning. I think this should work.

Joazel - I hope you're knee is doing alright

And I'm just loving all the positive energy this month! Awesome ladies, just awesome!

WEEK 1
August 1 - HIIT Week 5 Day 2, 28 minutes; Circuit Training CORE 60 minutes
August 2 - Off, Yoga 50 minutes
August 3 - Running 38 minutes, Circuit Training 60 minutes; Lawn Mowing 50 minutes; Elliptical 30 minutes
August 4 - HIIT Week 5 Day 2, 22 minutes
August 5 - Running 38 minutes; Circuit Training 60 minutes; Cardio X 45 minutes
August 6 - HIIT Week 6 Day 1, 22 minutes; Kenpo X 60 minutes
August 7 -
Weekly Total:

Goal: Non-vacation days, workout twice a day, with two days off
Vacation days, run 5 days, strength training 4 days

Hi girlsssssssss GReat looking schedules! we are almost done with our first week already. Sotypical adding you to the list. I better get a move on! Hope you all have a great day!

8/1-105 min. (25 min. swim (laps), 80 min. walk (60 min.+20 min.)
8/2-60 min. (walk- beach, soft sand whole way)
8/3-60 min. (30 min. swim, 30 min. walk)
8/4-65 min. (45 min. swim laps ( 25+20) + 20 min. walk)
8/5-30 min. (swim-laps), cleaning all day
8/6-
8/7-
Total min:

FullSteamAhead: 1,200 minutes. Post my minutes a minimum of 5x/wk.
crazymamaof4: strength training 3x/wk, C25K 3x/wk, + add an additional form of exercise on my strength training days.
Delphi: 2,500 minutes of exercise..get in 2 workouts a day 6 days a week.
NewShinyMe: Complete 850 min. minimum, complete new EA active 30 day challenge, and workout 6 days a week.
mygritsconfessions: cardio every other day for 45 min, + 35 min. on opposite days.
p7eggyc: Increasing goal by 10% to 880 minutes.
TERAPET: 1600 minutes of exercise
mamatoni: exercise at least 5 days a week
EmmaD: Plan out and stick to a specific schedule each week, 3.5 hrs.cardio/wk, 1hr. strength training a week, + 15 min. stretching a day.
Pucedaisy: yoga 2x/wk + a good walk everyday.
Beck: 1200 minutes of exercise, continue C25K, + start 30 day shred.
JessicaLovely: 1200 min. of exercise, try one new class at the gym each week, + play tennis 2x/wk.
dcapulet: 1200 minutes of exercise.
merose: ride bike 45 min. 2x/wk, get off the tube a stop early + walk home from there everyday (about 30 min.).
Darby1: To continue walking 3x/wk + riding my bike while my husband trains for marathon, start riding my bike to my volunteer job (16 mi.r.t), strength train 3x/wk, + HIIT 2x/wk.
Princess2323: 1 hour of exercise a day.
RandZsMom: walk w/my dog + children 5x/wk + start getting active again.
BigKnitter: Do yoga every day and 60 minutes of cardio 3x/wk.
Coffeechick: Mornings: Firm Wave 5 days/wk, alternating strength training and cardio every other day. Evenings: walk 60 min. 3 days/wk. Drink 64 oz. water, + keep calories between 1200-1350.
roetta: exercise 5x/wk for 30-45 minutes + basic strenght training every other day.
Cleophas: 1 hr. of running program every Mon., Thurs., and Sat. 30 min.-1 hour of either aerobics, biking, or walking (every other day).
Tummygirl: Non vacation days (16): workout 14 out of 16 days, at least 2x per day with strength training 3x/wk. Vacation days (15): Run 5 days, strength train 4 days.
Shrinking Girl: 18 curves workouts, begin the C25K, aiming for 2 days/wk.
SunnyGee: 1500 minutes of exercise.
Jacque9999: start hiking or some outside activity 1x/wk, + workout while on vaca.
Joazel: cardio 850 min. + stretching 4x/wk.
MsPerception: complete C25K-afterward log 6 miles running/wk, bike 12 mi./wk, strength train 2x/wk, + log 1300+ exercise minutes for August.
Late to the game: S.T 3/x wk, + cardio 3x/wk.
Khunter: 600 minutes of exercise.
mystical: 30 min. cardioeveryday, + weight training 3x/wk.
BKKchick: 1200 minutes.
BlueFruitMomma: 1500 minutes of exercise.
EmmaD: 930 min. cardio + 265 min. of strength training.
Sasha17a: workout 4x/wk
paisleyprincess: 1300 minutes of exercise
Phenomenal Woman: 1600 minutes of exercise.
wifey: 1395 minutes of exercise.
sotypical: 1200 minutes
Jessicado22: 1000 minutes of exercise.


Hi ladies.........nice to see you all. to our team for those of you who are joinin in and welcome back to us all : ).. THis is our master list so far.