I haven't been so good at keeping up with these threads!
I did all my walks this week (3 hours), plus my volunteering added another 6 hours of walking. I'm also doing a 16 mile bike ride on Sunday. Next week I start doing some practice rides so I can eventually start riding to my volunteer job.
August 1st ~ Wonky cardio
August 2nd ~ Scheduled Day Off
August 3rd ~ Lower Body ST'ing, 30 Day Shred
August 4th ~ C25K W1D1, 30 Day Shred
August 5th ~ Upper Body ST'ing, EA 30DC Day 1, 30 Day Shred
August 6th ~ C25K W1D2
August 7th ~ Lower Body ST'ing, Denise Austin Dancy Type workout End of Week One
Hahahaha! Oh my word! Denise Austin cracks me UP! I now remember why I stopped doing her videos! She's all over the place and doesn't give much warning when she's going to switch things up. Oh it was it was a hoot! I was a dancing disaster! Ahh, but it was fun and I did sweat--a tiny bit. Not sure if I'll give this one a go again, but I'm glad I did it.
FSA - Since it was non-vaca I wanted to have 2 workouts per day and one day off this week I'm not all the way there yet but on target and I love me some dancing carrot. Thanks for checking!
Tummygirlllllllll, wtg! your almost at the finish line of non vaca days!!! : )
:c heer: to all on a great first week.
wtg on the walking darby, that's great! Thanks, you too! : )
Sandye....Oh denise austin is my all time fav. butttttttt I didnt care for the new vids I ordered a while back....I absolutely still to this day love her old tapes...way old! (I got in fantastic shape with her vid called " the complete workout"). THat tape is an hour long and has a mix of low and high cardio plus calisthenics. THe fat burner was more low impact but the thing that annoyed me on tha tone is she would say " one more, just one more" and trick you!!!!!!!!!! lol
A big hi to all of you....delphi, bigknitter, msp, NSM, and to all. I feel so sleepy so Im going to head to bed. I'm so happy I am sleeping well now. I think the walking and swimming is helping a lot.
wow, we got a whole week down already! onto a fresh new week tomorrow.
I really miss our lewis ....hope she is okay. hugs girls....catch you tomorrow.
Aug 1 - 60 min pilates (60)
Aug 2 - off
Aug 3 - 40 min Arc Trainer; 60 min pilates (100)
Aug 4 - 60 min boot camp Full Body (60)
Aug 5 - 45 min Arc Trainer; 60 min pilates (105)
Aug 6 - 60 min boot camp Upper Body (60)
Aug 7 - 60 min boot camp Lower Body(60) TOTAL - 445
August 1st ~ Wonky cardio
August 2nd ~ Scheduled Day Off
August 3rd ~ Lower Body ST'ing, 30 Day Shred
August 4th ~ C25K W1D1, 30 Day Shred
August 5th ~ Upper Body ST'ing, EA 30DC Day 1, 30 Day Shred
August 6th ~ C25K W1D2
August 7th ~ Lower Body ST'ing, Denise Austin Dancy Type workout End of Week One
Day 3 of week 1 due tomorrow... it's supposed to be HOT HOT HOT here today and tomorrow, guess I'll get to see what running while dripping with sweat is like. Whoohoo!
110/1000....Where does the time go! I keep meaning to go for a long walk at night hauling my daughter in her wagon, and next thing I know it is dark.....
She's all over the place and doesn't give much warning when she's going to switch things up. Oh it was it was a hoot! I was a dancing disaster! 
Ahh, but it was fun and I did sweat--a tiny bit. Not sure if I'll give this one a go again, but I'm glad I did it. 
