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Old 08-07-2009, 08:18 PM   #166  
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I haven't been so good at keeping up with these threads!

I did all my walks this week (3 hours), plus my volunteering added another 6 hours of walking. I'm also doing a 16 mile bike ride on Sunday. Next week I start doing some practice rides so I can eventually start riding to my volunteer job.

You guys are doing great! Keep it up!
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Old 08-07-2009, 09:53 PM   #167  
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August 1st ~ Wonky cardio
August 2nd ~ Scheduled Day Off
August 3rd ~ Lower Body ST'ing, 30 Day Shred
August 4th ~ C25K W1D1, 30 Day Shred
August 5th ~ Upper Body ST'ing, EA 30DC Day 1, 30 Day Shred
August 6th ~ C25K W1D2
August 7th ~ Lower Body ST'ing, Denise Austin Dancy Type workout
End of Week One

Hahahaha! Oh my word! Denise Austin cracks me UP! I now remember why I stopped doing her videos! She's all over the place and doesn't give much warning when she's going to switch things up. Oh it was it was a hoot! I was a dancing disaster! Ahh, but it was fun and I did sweat--a tiny bit. Not sure if I'll give this one a go again, but I'm glad I did it.
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Old 08-07-2009, 09:53 PM   #168  
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FSA - Since it was non-vaca I wanted to have 2 workouts per day and one day off this week I'm not all the way there yet but on target and I love me some dancing carrot. Thanks for checking!
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Old 08-07-2009, 11:01 PM   #169  
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Aug. 1 - 120 minutes biking, 20 minutes yoga
Aug 2 - 20 minutes yoga, 60 minutes running, 30 minutes walking
Aug 3 - 60 minutes yoga
Aug 4 - 40 minutes yoga, 60 minutes walking
Aug 5 - 20 minutes yoga
Aug 6 - 20 minutes yoga
Aug 7 - 20 minutes yoga, 60 minutes running, 15 minutes walking

One week down, 3 to go!
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Old 08-07-2009, 11:53 PM   #170  
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Daily Progress

Week 1

August 1 ~ 60 minutes cardio w/MFC [30 minutes walking][30 minutes CT w/MFC]
August 2 ~ Scheduled Day Off
August 3 ~
60 minutes ST w/MFC [60 minutes w/push mower, mowing]
August 4 ~ 20 minutes C25K-W1-D1 [40 minutes additional walking][60 minutes DDR]
August 5 ~ 60 minutes ST w/MFC [30 minutes walking][60 minutes Cardio w/MFC]
August 6 ~ 20 minutes C25K-W1-D2 [30 minutes of additional walking][60 Minutes DDR]
August 7 ~ 60 minutes of ST w/MFC [60 minutes walking on treadmill]

Week 2

August 8 ~ 20 minutes C25K-W1-D3 [120 minutes of extracurricular activities]
August 9 ~ Scheduled Day Off
August 10 ~

Last edited by Delphi; 08-08-2009 at 01:56 PM.
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Old 08-08-2009, 12:37 AM   #171  
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Tummygirlllllllll, wtg! your almost at the finish line of non vaca days!!! : )

:c heer: to all on a great first week.

wtg on the walking darby, that's great! Thanks, you too! : )

Sandye....Oh denise austin is my all time fav. butttttttt I didnt care for the new vids I ordered a while back....I absolutely still to this day love her old tapes...way old! (I got in fantastic shape with her vid called " the complete workout"). THat tape is an hour long and has a mix of low and high cardio plus calisthenics. THe fat burner was more low impact but the thing that annoyed me on tha tone is she would say " one more, just one more" and trick you!!!!!!!!!! lol

A big hi to all of you....delphi, bigknitter, msp, NSM, and to all. I feel so sleepy so Im going to head to bed. I'm so happy I am sleeping well now. I think the walking and swimming is helping a lot.

wow, we got a whole week down already! onto a fresh new week tomorrow.

I really miss our lewis ....hope she is okay. hugs girls....catch you tomorrow.
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Old 08-08-2009, 04:28 AM   #172  
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Ended up having a busy day and only got 30 min on the Wii Fit today, so at my second day of this challenge I'm at 80 min/1000......
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Old 08-08-2009, 07:13 AM   #173  
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Aug 1 - 60 min pilates (60)
Aug 2 - off
Aug 3 - 40 min Arc Trainer; 60 min pilates (100)
Aug 4 - 60 min boot camp Full Body (60)
Aug 5 - 45 min Arc Trainer; 60 min pilates (105)
Aug 6 - 60 min boot camp Upper Body (60)
Aug 7 - 60 min boot camp Lower Body(60)
TOTAL - 445
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Old 08-08-2009, 08:54 AM   #174  
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August 1st ~ Wonky cardio
August 2nd ~ Scheduled Day Off
August 3rd ~ Lower Body ST'ing, 30 Day Shred
August 4th ~ C25K W1D1, 30 Day Shred
August 5th ~ Upper Body ST'ing, EA 30DC Day 1, 30 Day Shred
August 6th ~ C25K W1D2
August 7th ~ Lower Body ST'ing, Denise Austin Dancy Type workout
End of Week One

August 8th ~ C25K W1D3 -- Week One Complete!
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Old 08-08-2009, 09:49 AM   #175  
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Still on track.

420/1500

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Old 08-08-2009, 10:36 AM   #176  
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Updating.....

Progress:
Curves: 6
C25K:
Week 1: d1, d2 ACCOMPLISHED

Day 3 of week 1 due tomorrow... it's supposed to be HOT HOT HOT here today and tomorrow, guess I'll get to see what running while dripping with sweat is like. Whoohoo!
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Old 08-08-2009, 04:22 PM   #177  
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8/1~ 55 min~ Plyometrics
8/2~ Rest Day
8/3~ Rest Day
8/4~ 55 min~ Arms & Shoulders
8/5~ 30 min~ Walk
8/6~ 70 min~ Legs & Back, Ab Ripper X
8/7~ 40 min~ Rollerskating

250/1300
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Old 08-08-2009, 05:26 PM   #178  
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WEEK 1
August 1 - HIIT Week 5 Day 2, 28 minutes; Circuit Training CORE 60 minutes
August 2 - Off, Yoga 50 minutes
August 3 - Running 38 minutes, Circuit Training 60 minutes; Lawn Mowing 50 minutes; Elliptical 30 minutes
August 4 - HIIT Week 5 Day 2, 22 minutes
August 5 - Running 38 minutes; Circuit Training 60 minutes; Cardio X 45 minutes
August 6 - HIIT Week 6 Day 1, 22 minutes; Kenpo X 60 minutes
August 7 - Running 41 minutes; Circuit Training 45 minutes; Plyometrics X 60 minutes
Weekly Total: 709 minutes Goal Met, 16/12 workouts completed

WEEK 2
August 8 - HIIT Week 6 Day 2, 22 minutes; Core Synergistics (P90X) 60 minutes
August 9 -
August 10 -
August 11 -
August 12 -

Goal: Non-vacation days, workout twice a day, with two days off
Vacation days, run 5 days, strength training 4 days

Last edited by Tummy Girl; 08-08-2009 at 07:05 PM.
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Old 08-08-2009, 09:01 PM   #179  
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Aug. 1 - 120 minutes biking, 20 minutes yoga
Aug 2 - 20 minutes yoga, 60 minutes running, 30 minutes walking
Aug 3 - 60 minutes yoga
Aug 4 - 40 minutes yoga, 60 minutes walking
Aug 5 - 20 minutes yoga
Aug 6 - 20 minutes yoga
Aug 7 - 20 minutes yoga, 60 minutes running, 15 minutes walking
Aug 8 - 40 minutes yoga
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Old 08-09-2009, 01:33 AM   #180  
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110/1000....Where does the time go! I keep meaning to go for a long walk at night hauling my daughter in her wagon, and next thing I know it is dark.....
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