* minimum of 1200 minutes of exercise

* continue C25K (hope my knees hold out for me)

* start 30 Day Shred

Hi everyone, I'm new here. I want to try one new class at the gym each week in August. And I want to play tennis at least two times per week.

I also want to find an exercise buddy. Does anyone have any suggestions on finding a workout partner??

In for a penny, in for 4-6 lbs. And 1200 min of exercise.

ok, this month I'm in for the excersise thread as well. I really really need some help in this department.

my goals are -

1 - ride my bike for at least 45min twice a week (on my days off work)

2 - get off the tube a stop early and walk home from there every day that I am working (about 30 min)

I look forward to seeing how everyone else gets along with their excersise!
Have a happy August!

I'm in!

My plan is to continue:
3x weekly walks with my neighbor
Ride my bike while my husband trains for his marathon

I'd like to start:
Riding my bike to my volunteer job (16 miles roundtrip)
Strength training 3x a week
HIIT 2x a week

Bring on August!!!

HI girls : )...........nice to see everyone.

Beck, JessicaLovely, dcapulet, merose,and Darby1 and wb girls.

Pucedaisy........sounds like great goals to me! I love to walk as well.

Jessica...not sure about finding a partner for the gym, you never know..maybe you will meet a workout partner there : ). On a positive note, when you rely on no one else but yourself there is nothing impeding your workout. ANyhow.......you just made a whole bunch of workout buddies

I will be adding you to the list girls. BBL

Crazymama, NSM, Delphi.......lol girls Oh delphi, I am thankful I am not EA active you are too funny!

Joining!!

My goal for August is simply to do something active 6 days a week.. I'll try to post everyday about what I did & for how long, etc.

Look forward to losing with you all!,
BB

Hi bbee

FullSteamAhead: 1,000 minutes.
crazymamaof4: Continue HIIT 3x/wk, continue strength training 3x/wk, add C25K 3x/wk, + trying pilates.
Delphi: 2,500 minutes of exercise..get in 2 workouts a day 6 days a week.
NewShinyMe: Complete 850 min. minimum, complete new EA active 30 day challenge, and workout 6 days a week.
mygritsconfessions: cardio every other day for 45 min, + 35 min. on opposite days.
p7eggyc: Increasing goal by 10% to 880 minutes.
TERAPET: 1600 minutes of exercise
mamatoni: exercise at least 5 days a week
EmmaD: Plan out and stick to a specific schedule each week, 3.5 hrs.cardio/wk, 1hr. strength training a week, + 15 min. stretching a day.
Pucedaisy: yoga 2x/wk + a good walk everyday.
Beck: 1200 minutes of exercise, continue C25K, + start 30 day shred.
JessicaLovely: 1200 min. of exercise, try one new class at the gym each week, + play tennis 2x/wk.
dcapulet: 1200 minutes of exercise.
merose: ride bike 45 min. 2x/wk, get off the tube a stop early + walk home from there everyday (about 30 min.).
Darby1: To continue walking 3x/wk + riding my bike while my husband trains for marathon, start riding my bike to my volunteer job (16 mi.r.t), strength train 3x/wk, + HIIT 2x/wk.

Hi ladies.........nice to see you all. to our team for those of you who are joinin in and welcome back to us all : ).. THis is our master list so far.

Just checkin' in on the new comers. Glad to see you ladies aboard.

goals are to do one hour of exercise a day..

I'm in! Start practicing swimming at the gym twice a week...I am not a good swimmer so no distance / time commitment..just want to improve.

Walk with my dog and children 5 days a week. My poor doggie will be in heaven!

Basic goal...start getting active again!

I will be joining in, making my goals simple this time as I think I get too complicated and then feel overwhelmed! I want to do yoga every day, and make sure I do 60 minutes of cardio 3x a week.

My goal for August:

Mornings:
Firm Wave 5 days/week- alternating strength training and cardio every other day.

Evenings:
Walk 60 minutes 3 days/week

No "dieting"...however, I will drink at least 64 oz of water/day and keep my calories betwee 1200-1350

Good luck girls!

hi everybody im new here n would like to join u ladies for exercise challenge in august my goals are
exercise 5 times a week for 30-45 mins
begin strength training every other day

have a nice weekend everybody