I can't let NSM go at it alone this month. Count me in on the 30 day EA Active Challenge as well. So Jacqui, add that to my goal as well dear. And welcome to all the new gals.

Jazzy ~ Good to see you joined us this month. Good luck!

I'm in too!

Goal is 60 minutes of cardio or walking a day. Also I want to do my strength training circuit every other day starting on the 1st.

My total monthly goal is: 1800 minutes of cardio for July, strength train 16 of 31 days in July.

Woo hoo! A Bright Shiny New Month is almost here! :D

:welcome: to all the Newbies! You're gunna love these girls!!! They are fantastic!!!

My goals are going to stay pretty much the same:

*Strength Training 3Xs a week
*Cardio 3Xs a week--Finish up the 8 Week HIIT program this month (I'm on Week 5 Starting this week, so I should finish with a full week left in July--I'll either restart with more intensity or rework my cardio for that week--we'll see)

I wanted to start the AE Challenge with NSM on the 1st, but I'll be heading out of town on the 5th and won't be back for a week and that wouldn't be the best way to start a challenge now would it? I'm definitely on board for August though--I haven't even tried out AE yet!! *sigh*

I look forward to another awesome month with you ladies!! Thanks for a spectacular May and June!!! :)

July Exercise Challenge List of Participants (so far!)
 

Exercise goals are in this list. Weight loss goals are in the sister thread--July Weight Loss Challenge http://www.3fatchicks.com/forum/showthread.php?t=175508. If anyone sees something that they'd like to have changed or edited in their info, please just let me know! I'll continue to add new people as they join in. Good luck to all! You can do it!

Jacqui_D: Do 30 min of moderate exercise (like walking) or 15 min of vigorous exercise (like elliptical) 5 days a week; strength train twice a week
Delphi: Complete 2100 total minutes; do core training/strength training 3 days per week; do cardio 3 days per week; complete EA Active 30 Day Challenge
Moralia: Do cardio for 30 min 5x per week; walk 3x per week; do toning/weights for 15 min 3x per week
Peachykeen62: Do cardio 35-60 min 5x per week; strength train for 15 min 3x per week; do ab work for 15 min 3x per week
Gekster: Complete 900 total minutes; exercise 6 days a week, alternating cardio and strength
Jellybellyjess: Do moderate exercise for 30 min 5 days a week for a total of 2.5 hours per week; tone with a resistance band for 15 min 7 days a week
EmmaD: Do cardio for at least 30 min 5 days a week; strength train for at least 15 min 3 days a week; stretch for at least 15 min 7 days a week
Sassymae: Use treadmill 5x per week; tone using moderate weight training
2beautiful2Bfat: Do 30 min of moderate exercise 5 days a week
Velveteen: Complete at least 800 minutes; run 5K in one go 3 times
Bigknitter: Run 3x per week; practice karate at home 4x per week; lift weights 4x per week; walk 3x per week
JustAGal: Do core exercises 3x per week; walk every other morning
Ms_Perception: Average over 300 minutes per week; work on C25K challenge 3 days a week; do cardio 5x per week; do strength/core at least 2x per week
Wifey: Complete a total of 1860 minutes; walk the dog for 930 min; do regular exercise, including softball, for 930 min
JazzyPeggy: Complete 24 miles of Walk Away The Pounds; complete 300 extra minutes of exercise
Slwadsworth: Do cardio for 30 min 3x per week for a total of 450 minutes
NewShinyMe: Complete a minimum of 850 minutes; complete EA Active 30 Day Challenge; work out 6 days a week
Linzluv: Complete 1800 minutes of cardio; strength train 16 of 31 days; do 60 min of cardio/walking per day; do strength training circuit every other day
Crazymamaof4: Strength train 3x per week; do cardio 3x per week, including finishing up 8-week HIIT program
LoveDC425: Complete 20 days of yoga
Almostskinny: Run/Jog 62 miles (2/day)

Linzluv, :welcome:!! Good to have you! I've added you to the list! Good luck!

CMof4, gotcha girlie! :cp:

Delphi, I've made the change! :)

Thanks Jacqui! I just edited my post to combine the cardio goal with the finishing HIIT goal since HIIT is my cardio--just in case there was any confusion. :D

Did that make any sense at all? :lol:

Yay!!! :cheer: Delphi is doing it with me..Now I can't slack off ;)

CMo4: No worries, I will be here for August as well. Last month I started mine the last week of May and just carried it through June anyway (and that's why I finished a week early this time).

Thanks for the warm welcome! Today was day one of my exercise routine and I did my 30 minutes of exercise!

CMof4, oops! Do I have it right now?

2beautiful, good for you!! Keep it up! :cheer:

Jacqui~ Yup! Sorry I made things difficult! :lol:
Hey, anyone ever tell you that you ROCK for taking on The List? :D ;)
:hug: Thanks girlie!

NSM~ Hmm...well then, perhaps I should *maybe* add the 30 Day Challenge into my goals...Hmm...I'll be a week and a half behind, but it might work. We'll see!

I really want to hit 20 days of yoga in a month.. the most I've done is 15.. I've never reached 20... hopefully July will be my lucky month!

Sandye ~ Yeppers, you should join us. I'll even go over a week when you are still doing yours if ya like. You know, because were cool like that. ;)

NSM ~ That's right, no giving up while I'm around girly. Or I'll get Sandye on you. :lol:

..and welcome to the new additions. Good to have you gal's joining us.

:welcome: LoveDC!! I've added you to the list! Glad to have you! Good luck!

CMof4, :lol: I might have heard it a couple of times, lol!

new
 

Hi. I'm new here, but i'd love to join. I'm moving in July and I won't have access to a gym so I'm going to focus on my running. I am going to run/jog 62 miles (2/day) in the month of July...