=================week1
7/1- 2 miles on Nordic track + ST, and stretches + gardening
7/2 - 5.6 miles walking
7/3 2 miles tromping throught the tall grass and strength training.
7/4 2.5 miles walking
7/5 1.8 MILES WALKING
7/6 1.5 miles walking/ Pilates 30 min
7/7 3.3 miles walking
=================week2
7/8 30 min Pilates
7/9 1.9 miles walk/jog in the hayfield (kinda like Cto5k)
7/10 2.5 miles walking
7/11 jet-skiing
7/12 jet-skiing
7/13 zippo- got called in to work, stayed on eating plan
7/14 2.5 miles walk/jog in hayfield (kinda like Cto5k)
==================================
7/15 1.6 miles walking + NRWL week 1A
7/16 2.7 miles walking
7/17 1.6 miles walk/jog NRWL week1B
July 1 - 30 minutes karate practice
July 2 - 30 minutes weights, 40 minutes yoga
July 3 - 30 minutes weights, 32 minutes outside walk/run, and 40 minutes walking in a parade *forgot that I also did 30 minutes karate practice this day*
July 4 - 30 minutes running, 45 minutes walking
July 7 - 35 minutes run/walk, 40 minutes yoga
-------------------
July 8 - 40 minutes yoga, 30 minutes walking, and going to do another 20 minutes yoga now
July 9 - 30 minutes yoga, 40 minutes walk/run
July 12 - 25 minutes running, 35 minutes walking
July 13 - 40 minutes yoga, 35 minutes walking
July 14 - 20 minutes yoga, 25 minutes running, 45 minutes walking
July 16 - 60 minutes biking
July 17 - 40 minutes yoga, 40 minutes run/walk
I tried out the Sat strength training class at the Y. It was 75 minutes long. Yikes. I didn't have quite the stamina I needed but I did okay. Hopefully tomorrow I will have the right amount of soreness that means I worked hard enough. I only used the 5 pound weights a couple times for some shoulder exercises and probably could have got by with the 7.5 pound. I didn't know how many repetitions would be involved. Some of the women in the class were using 10 pound dumbbells so hopefully I will too someday.
================week1
7/1- 2 miles on Nordic track + ST, and stretches + gardening
7/2 - 5.6 miles walking
7/3 2 miles tromping throught the tall grass and strength training.
7/4 2.5 miles walking
7/5 1.8 MILES WALKING
7/6 1.5 miles walking/ Pilates 30 min
7/7 3.3 miles walking
=================week2
7/8 30 min Pilates
7/9 1.9 miles walk/jog in the hayfield (kinda like Cto5k)
7/10 2.5 miles walking
7/11 jet-skiing
7/12 jet-skiing
7/13 zippo- got called in to work, stayed on eating plan
7/14 2.5 miles walk/jog in hayfield (kinda like Cto5k)
==================================
7/15 1.6 miles walking + NRWL week 1A
7/16 2.7 miles walking
7/17 1.6 miles walk/jog NRWL week1B
7/18 3 mile walk
July 1~ Rest Day
July 2~ 25 min~ Wii Active
July 3~ 27 min~ Wii Active
July 4~ Rest Day
July 5~ Rest Day
July 6~ 92 min~ Wii Fit and Stability ball
July 7~ 74 min~ Wii Fit and Wii Active
July 8~ 45 min~ DDR
July 9~ 65 min~ DDR
July 10~ 45 min~ DDR
July 11~ 60 min~ DDR, 24 min~ Wii Fit
July 12~ Rest Day
July 13~ 35 min~ Wii Fit
July 14~ 60 min~ DDR
July 15~ Rest Day
July 16~ 60 min~ Kempo X
July 17~ 50 min~ P90X Chest & Back, 15 min~ Ab Ripper X
July 18~
July 19~
July 20~
July 21~
July 22~
July 23~
July 24~
July 25~
July 26~
July 27~
July 28~
July 29~
July 30~
July 31~
My Minutes:
7/1: 30 min golf, 65 min walk
7/2: 30 min walk/run intervals (C25K W2D1)
7/3: 30 min water exercises, 45 min walk
7/4: 30 min walk
7/5: 60 min volleyball, 15 min step machine, 30 min walk/run intervals (C25K W2D2), 10 min bike
7/6: 45 min water aerobics, 120 min golf
7/7: 30 min walk/run intervals (C25K W2D3)
Total Week 1: 540 Minutes VERY active vacation week!!
7/8: 30 min tennis, 45 min water aerobics, 30 min volleyball
7/9: 30 min walk/run intervals (C25K W3 D1), 15 min WAH, 30 min water aerobics
7/10: 30 min tennis, 30 min swim
7/11: 60 min walk
7/12: 25 min walk/run intervals (C25K W3 D2), 45 min basketball
7/13: Planned day off
7/14: 30 min walk/run intervals (C25K W3 D3), 60 min Wii Fit
Total Week 2: 460 Minutes
7/15: 65 min walk
7/16: 35 min walk/run intervals (C25K W4 D1), 20 min biking
7/17: 120 min golf (walked 9 holes)
7/18: 65 min walk, 30 min Wii Fit
I guess I shoulda gotten more activity today. It was just a very laid back day around here and I feel like a slug despite doing my normal stuff. Maybe I ate a little more than I should've. I just feel heavy right now. Ugh!
My Minutes:
7/1: 30 min golf, 65 min walk
7/2: 30 min walk/run intervals (C25K W2D1)
7/3: 30 min water exercises, 45 min walk
7/4: 30 min walk
7/5: 60 min volleyball, 15 min step machine, 30 min walk/run intervals (C25K W2D2), 10 min bike
7/6: 45 min water aerobics, 120 min golf
7/7: 30 min walk/run intervals (C25K W2D3)
Total Week 1: 540 Minutes VERY active vacation week!!
7/8: 30 min tennis, 45 min water aerobics, 30 min volleyball
7/9: 30 min walk/run intervals (C25K W3 D1), 15 min WAH, 30 min water aerobics
7/10: 30 min tennis, 30 min swim
7/11: 60 min walk
7/12: 25 min walk/run intervals (C25K W3 D2), 45 min basketball
7/13: Planned day off
7/14: 30 min walk/run intervals (C25K W3 D3), 60 min Wii Fit
Total Week 2: 460 Minutes
7/15: 65 min walk
7/16: 35 min walk/run intervals (C25K W4 D1), 20 min biking
7/17: 120 min golf (walked 9 holes)
7/18: 65 min walk, 30 min Wii Fit
7/19: 28 min walk/run intervals (C25K W4 D2)
Thank heavens today I was actually down another little bit, so the "lazy day" didn't do me in yesterday. I just noticed I'm due for my planned day off tomorrow, but I was hoping to get a long walk in and maybe some biking. What to do...what to do...
July 1 ~ 60 minutes ST w/MFC [30 minutes CT w/MFC] [EA Active Day 1] July 2 ~ 60 minutes on treadmill [60 minutes cardio w/MFC] [EA Active Day 2][30 minutes mowing front lawn] July 3 ~ 75 minutes ST w/MFC [30 minute CT w/MFC] [EA Active Day 3] July 4 ~ Scheduled Day Off - Hospital [60 minutes walking]
July 5 ~ Hospital [60 minutes walking]
July 6 ~ Hospital [60 minutes walking]
July 7 ~ Hospital [60 minutes walking]
Week 2
July 8 ~ Hospital [60 minutes walking]
July 9 ~ 60 Minutes cardio w/MFC [30 minutes mowing front lawn] July 10 ~ 60 minutes ST w/MFC [30 minutes CT w/MFC] [20 minutes mowing] [60 minutes cardio w/MFC] July 11 ~ Scheduled Day Off [60 minutes walking] July 12 ~ 60 minutes cardio w/MFC July 13 ~ 60 minutes ST w/MFC [45 minutes walking] [60 minutes cardio w/MFC] [20 minute physical challenge w/MFC] July 14 ~ 45 minutes CT w/MFC] [35 minutes mowing] [75 minutes treadmill]
Week 3
July 15 ~ 40 minutes mowing [60 minutes ST w/MFC] July 16 ~ 60 minutes cardio w/MFC [30 minutes CT w/MFC] July 17 ~ 60 minutes ST w/MFC July 18 ~ Scheduled Day Off July 19 ~ 120 minutes yard work and mowed front yard July 20 ~ 30 minutes cardio w/MFC [75 minutes ST w/MFC]
Last edited by Delphi; 07-20-2009 at 02:17 PM.
Reason: to update ST
good morning chicks. i'm checking in briefly to report i didn't hit my goal for last week. this week, i must do better. good luck to all who met theor goals last week. happy monday, chickies.
================week1
7/1- 2 miles on Nordic track + ST, and stretches + gardening
7/2 - 5.6 miles walking
7/3 2 miles tromping throught the tall grass and strength training.
7/4 2.5 miles walking
7/5 1.8 MILES WALKING
7/6 1.5 miles walking/ Pilates 30 min
7/7 3.3 miles walking
=================week2
7/8 30 min Pilates
7/9 1.9 miles walk/jog in the hayfield (kinda like Cto5k)
7/10 2.5 miles walking
7/11 jet-skiing
7/12 jet-skiing
7/13 zippo- got called in to work, stayed on eating plan
7/14 2.5 miles walk/jog in hayfield (kinda like Cto5k)
==================================
7/15 1.6 miles walking + NRWL week 1A
7/16 2.7 miles walking
7/17 1.6 miles walk/jog NRWL week1B
7/18 3 mile walk
7/19 2.6 mile walk/jog
__________________
July 1st ~ Lower Body ST'ing, 8 Min Abs
July 2nd ~ HIIT
July 3rd ~ Upper Body St'ing
July 4th ~ HIIT (Geez, Week 5 was TOUGH!)
July 5th ~ HIIT (cake eating, guilt induced workout on my day off! Week 6 Day 1)
July 6th ~ Day Off (very glad I took this day off, after driving all day and getting everyone settled I was beyond beat and fell asleep while putting the girls to bed)
July 7th ~ Lower Body ST'ing, walked around at the zoo for 2.5 hrs End of Week 1
June 8th ~ HIIT (OMG Texas is so HOT!!!)
July 9th ~ Upper Body ST'ing (*Note to self, ice chests do NOT make good workout benches!!!), 2-3 mile walk through the woods--did I mention TX is HOT?!
July 10th ~ HIIT (End of Week 6)
July 11th ~ Lower Body ST'ing, Abs
July 12th ~ Scheduled Day Off
July 13th ~ Upper Body ST'ing
July 14th ~ HIIT (Week 7 Day 1) End of Week 2
July 15th ~ Lower Body ST'ing, 8 Min Abs
July 16th ~ HIIT
July 17th ~ Upper Body ST'ing
July 18th ~ HIIT
July 19th ~ Scheduled Day Off
July 20th ~ Lower Body ST'ing
WEEK 1
July 1: OFF
July 2: OFF
July 3: HIIT (30/60 intervals) 20 minutes
July 4: Running 33 minutes; Strength Training 60 minutes; Pilates class 45 minutes; Elliptical 20 minutes
July 5: Lawn Mowing 122 minutes; HIIT 20 minutes
Total: 320 minutes
WEEK 2
July 6: Running 32 minutes; Lawn Mowing 160 minutes
July 7: HIIT (30/30) + 6 minutes Elliptical, total 25 minutes; Strength Training 60 minutes
July 8: OFF
July 9: HIIT (30/30) 20 minutes; Strength Training 60 minutes; Elliptical 56 minutes
July 10: Running 30 minutes; Elliptical 55 minutes
July 11: HIIT (30/30) 20 minutes; Circuit Strength Training 45 minutes
July 12: Lawn Mowing 80 minutes
Total: 643 minutes
WEEK 3
July 13: Running 33 minutes; Circuit ST 45 minutes
July 14: OFF
July 15: Running 41 minutes; Circuit ST Upper Body/CORE 60 minutes; HIIT Week 4 (OMG ouch!) 21 minutes
July 16: Running 33 minutes
July 17: OFF
July 18: Running 36 minutes
July 19: OFF
Total: 269 minutes
My Minutes:
7/1: 30 min golf, 65 min walk
7/2: 30 min walk/run intervals (C25K W2D1)
7/3: 30 min water exercises, 45 min walk
7/4: 30 min walk
7/5: 60 min volleyball, 15 min step machine, 30 min walk/run intervals (C25K W2D2), 10 min bike
7/6: 45 min water aerobics, 120 min golf
7/7: 30 min walk/run intervals (C25K W2D3)
Total Week 1: 540 Minutes VERY active vacation week!!
7/8: 30 min tennis, 45 min water aerobics, 30 min volleyball
7/9: 30 min walk/run intervals (C25K W3 D1), 15 min WAH, 30 min water aerobics
7/10: 30 min tennis, 30 min swim
7/11: 60 min walk
7/12: 25 min walk/run intervals (C25K W3 D2), 45 min basketball
7/13: Planned day off
7/14: 30 min walk/run intervals (C25K W3 D3), 60 min Wii Fit
Total Week 2: 460 Minutes
7/15: 65 min walk
7/16: 35 min walk/run intervals (C25K W4 D1), 20 min biking
7/17: 120 min golf (walked 9 holes)
7/18: 65 min walk, 30 min Wii Fit
7/19: 28 min walk/run intervals (C25K W4 D2)
7/20: Planned day off
I may sneak in some exercise today, but for now it IS my day off. The rest of the week will be a challenge as we travel, but I will be sure to walk or run at the very least!
