hi chickies... I copied and pasted the list and put in the red. Went over the schedules again.........oh you guys....congratulationssssssssss to all of you on your awesome workouts! :chee r3:
Delphi, wowwwwww on the 2500 minutes! awesome. TUmmygirl, terapet, and paisley....wtg chicks! Lewissss....keep rockin' those miles...miss ya. Ms. perception...........you rocking it good chicky wtg on the c25k program. crazymama...wtg : ) Jacquee, big knitter, and all of you girls.. congrats to all of you . Girls................please let me know if and when you made or make goal and which ones so that I can modify the list. Either way...I think you all had a super month. TY again for helping me stay with it this month...I so needed that push this month and you all encouraged me.
GIrls....the thread is up.... You guys have worked so hard and done so awesome...gotta keep it rollin' lol . I think we will just put the gals who sign up for the ex. thread on the list for now instead of transfering all the goals from the other thread....is this okay with you all chickies? OKay,, i have to run. Have a great day
Congratulations, everyone who did so well! (the belly dancer is going to be my new "happy dance" smiley)
[My Goal: Do cardio for at least 30 min 5 days a week; strength train for at least 15 min 3 days a week; stretch for at least 15 min 7 days a week]
I guess I kind of met my goal. I definitely averaged more than 2.5 hr cardio & 45 min strength-training/week, but did NOT manage to get in stretches every day. Not even close.
I'm still sorting all of this out. Except for my gym classes I don't have any kind of routine and that is dragging down my effort. ESPECIALLY when I am away from home. I need to re-think my plan.
July 1st ~ Lower Body ST'ing, 8 Min Abs
July 2nd ~ HIIT
July 3rd ~ Upper Body St'ing
July 4th ~ HIIT (Geez, Week 5 was TOUGH!)
July 5th ~ HIIT (cake eating, guilt induced workout on my day off! Week 6 Day 1)
July 6th ~ Day Off (very glad I took this day off, after driving all day and getting everyone settled I was beyond beat and fell asleep while putting the girls to bed)
July 7th ~ Lower Body ST'ing, walked around at the zoo for 2.5 hrs End of Week 1
June 8th ~ HIIT (OMG Texas is so HOT!!!)
July 9th ~ Upper Body ST'ing (*Note to self, ice chests do NOT make good workout benches!!!), 2-3 mile walk through the woods--did I mention TX is HOT?!
July 10th ~ HIIT (End of Week 6)
July 11th ~ Lower Body ST'ing, Abs
July 12th ~ Scheduled Day Off
July 13th ~ Upper Body ST'ing
July 14th ~ HIIT (Week 7 Day 1) End of Week 2
July 15th ~ Lower Body ST'ing, 8 Min Abs
July 16th ~ HIIT
July 17th ~ Upper Body ST'ing
July 18th ~ HIIT
July 19th ~ Scheduled Day Off
July 20th ~ Lower Body ST'ing
July 21st ~ HIIT (Week 8 Day 1) End of Week 3
July 22nd ~ Upper Body ST'ing
July 23rd ~ HIIT
July 24th ~ Lower Body ST'ing
July 25th ~ HIIT (WOOO HOO! I did it! I finished all 8 Weeks! Yeah! )
July 26th ~ Scheduled Day Off
July 27th ~ Upper Body ST'ing
July 28th ~ HIIT End of Week 4
Sheesh!
I can't believe when the last time was that I updated my exercise. Glad July is almost over.
July 1: Golf 60 minutes
July 2: Rest
July 3: EA Active Day 1 29 minutes
July 4: EA Active 29 min.
July 5: Wii aer. 33 min.
July 6: EA Active 32 min.
July 7: EA Active 29 min. + Cardio boxing 20 min. = 49 min.
July 8: GG Cardio Workout 24 min. + Wii Island Run 9 min. = 33 min.
July 9: EA Active 35 min.
July 11 - 25: Lots of walking but I didn't keep track of it so it won't count
July 26: 0
July 27: 0
July 28: 0
July 29: Cardio boxing 20 min. + TBA
Ms_Perception: Average over 300 minutes per week; work on C25K challenge 3 days a week; do cardio 5x per week; do strength/core at least 2x per week
FSA-Okay, I met my 300 minutes goal, my C25K goal, and my cardio goal, so can you please mark me down for those.
The core/strength was a gray area some weeks, so I cannot claim that goal was met. That's another thing to work on in August. I'm formulating goals for both threads so I can wrap my head around what I hope to accomplish in August.
Newshinymeeeeee.....lol....me too chicky! You know something...I love how you came and you caught up with posting your minutes....that's the ticket! wtg girl! One month I had missed some days in a row and came and posted none, none , none.........lo and behold just seeing that in print helped give me areality check and get my butt in gear and well.......kudos girls . I'll see you in the August threads. Congratsssss on your workouts and for sticking with it.
Emmaaaaaaaaa and Peggy.....congratssssss girls :carrot. Emma I like that belly dancer happy dance : ). Peggy, your so welcome...it's a pleasure and so nice to see your accomplishments.
July 1- 45 min. (35 min. wii fit, 10 min. dance)
July 2- none
July 3- 45 min. walk (TOM but fortunately found a window of opp.)
July 4- sick
July 5- sick
July 6- 50 min. swim (mainly laps + some aquasize)
July 7- none
Total: 140 minutes
July8 -30 min. walk
July9-
July10-105min. dance-60 min., swim-45min.
July11-none
July12-55min.walk-beach
July13-60min. swim
July14-errands, etc.
Total: 250 minutes
July15-80 min. (50min. swim, 30min. walk)
July16-none
July17-50min. swim
July18-45min.swim
July19-35min.swim
July20-none...some cleaning
July21-cleaning day....dh coming home friday : )
Total: 210 min.
July22-30 min. walk
July23-45 min. walk
July24-none
July25-75 min. walk
July26-none
July27-60 min. swim
July28-30 min. walk
Total: 240 min.
July29-TOM...(a bit better now...going to try for some laps)
July30-
July31-
Jacqui_D: Do 30 min of moderate exercise (like walking) or 15 min of vigorous exercise (like elliptical) 5 days a week; strength train twice a week Delphi:Complete 2500 total minutes--GOAL MET!! Moralia: Do cardio for 30 min 5x per week; walk 3x per week; do toning/weights for 15 min 3x per week Peachykeen62: Do cardio 35-60 min 5x per week; strength train for 15 min 3x per week; do ab work for 15 min 3x per week Gekster: Complete 900 total minutes; exercise 6 days a week, alternating cardio and strength Jellybellyjess: Do moderate exercise for 30 min 5 days a week for a total of 2.5 hours per week; tone with a resistance band for 15 min 7 days a week EmmaD:Do cardio for at least 30 min 5 days a week--MET GOAL!! strength train for at least 15 min 3 days a week--MET GOAL!! stretch for at least 15 min 7 days a week Sassymae: Use treadmill 5x per week; tone using moderate weight training 2beautiful2Bfat: Do 30 min of moderate exercise 5 days a week Velveteen: Complete at least 800 minutes; run 5K in one go 3 times Bigknitter: Run 3x per week; practice karate at home 4x per week; do yoga daily; walk 3x per week JustAGal: Do core exercises 3x per week; walk every other morning Ms_Perception:Average over 300 minutes per week--MET GOAL!! work on C25K challenge 3 days a week--MET GOAL!! do cardio 5x per week--MET GOAL!! do strength/core at least 2x per week Wifey: Complete a total of 1860 minutes; walk the dog for 930 min; do regular exercise, including softball, for 930 min JazzyPeggy: Complete 24 miles of Walk Away The Pounds; complete 300 extra minutes of exercise Slwadsworth: Do cardio for 30 min 3x per week for a total of 450 minutes NewShinyMe: Complete a minimum of 850 minutes; complete EA Active 30 Day Challenge; work out 6 days a week Linzluv: Complete 1800 minutes of cardio; strength train 16 of 31 days; do 60 min of cardio/walking per day; do strength training circuit every other day Crazymamaof4: Strength train 3x per week; do cardio 3x per week, including finishing up 8-week HIIT program LoveDC425: Complete 20 days of yoga Almostskinny: Run/Jog 62 miles (2/day) Sotypical: Complete 1800 minutes Edzard: Do mild yoga before bed 3x per week; do vigorous yoga video once a week; do kettlebell workout once a week; walk for 30 min 3x per week Mystical: Do cardio workout on treadmill for 30 min 6 days a week; do resistance full body workout 2 days a week Robbynmarie_k: Do more cardio Sugarbaby269: Add swimming and walking to exercise plan Merose: Do 30 min of moderate exercise 4x per week Joyra: Complete 1000 minutes CakeBatter: Run 8K/10K; complete 1000 minutes of cardio; do calisthenics 3x per week; complete 50 miles Jelder227: Complete 900 minutes p7eggyc:Complete 800 minutes--MET GOAL!! FullSteamAhead: Complete 1000 minutes LewisEmpire: Complete at least 60 miles by walking or nordic tracking; strength train or do equivalent 2x per week Ashley4012: Exercise at least 3 days a week Annie96: Walk for 30 min on treadmill or beach 5x per week TexSue: Work out at Curves 3 days a week Late_to_the_Game: Work out 6-7 days a week JasonsLea: Complete 780 minutes Ruby5839: Work out in the a.m. at least 2 days a week; stay on track with C25K SteerlersGirlie: Maintain current level of exercise CamiToo: Exercise 5 days per week; work up to doing 30 min on elliptical Candtlove: Work out 3-5 times per week Mommaof2lilmen: Walk every day Paisleyprincess:Complete 1000 minutes--GOAL MET!! Dcapulet: Complete 1200 minutes; do something active 5 out of 7 days a week Tummy_Girl: Complete 1970 minutes; do 650 min of high intensity cardio; do 600 min of moderate/low intensity cardio--GOAL MET!! do 720 min of strength training Jacque9999: Do bootcamp 3 days a week; do pilates 3 days a week; do cardio on pilates days Terapet:Complete 1260 minutes--GOAL MET!! JoyinSF: Work out every day for an hour and a half; do 60 min on elliptical daily; do other cardio or weights for 30 min daily PaperSkin: Exercise for at least 30 min a day HeatherEljohari: Exercise every day except Sundays Icandoallthings: Run 3+ times a week, in line with training schedule; weight lift 2+ times a week
July 1 ~ 60 minutes ST w/MFC [30 minutes CT w/MFC] [EA Active Day 1] July 2 ~ 60 minutes on treadmill [60 minutes cardio w/MFC] [EA Active Day 2][30 minutes mowing front lawn] July 3 ~ 75 minutes ST w/MFC [30 minute CT w/MFC] [EA Active Day 3] July 4 ~ Scheduled Day Off - Hospital [60 minutes walking]
July 5 ~ Hospital [60 minutes walking]
July 6 ~ Hospital [60 minutes walking]
July 7 ~ Hospital [60 minutes walking]
Week 2
July 8 ~ Hospital [60 minutes walking]
July 9 ~ 60 Minutes cardio w/MFC [30 minutes mowing front lawn] July 10 ~ 60 minutes ST w/MFC [30 minutes CT w/MFC] [20 minutes mowing] [60 minutes cardio w/MFC] July 11 ~ Scheduled Day Off [60 minutes walking] July 12 ~ 60 minutes cardio w/MFC July 13 ~ 60 minutes ST w/MFC [45 minutes walking] [60 minutes cardio w/MFC] [20 minute physical challenge w/MFC] July 14 ~ 45 minutes CT w/MFC] [35 minutes mowing] [75 minutes treadmill]
Week 3
July 15 ~ 40 minutes mowing [60 minutes ST w/MFC] July 16 ~ 60 minutes cardio w/MFC [30 minutes CT w/MFC] July 17 ~ 60 minutes ST w/MFC July 18 ~ Scheduled Day Off July 19 ~ 120 minutes yard work and mowed front yard July 20 ~ 30 minutes cardio w/MFC [75 minutes ST w/MFC] July 21 ~ 30 minutes cardio w/MFC [60 minutes w/MFC]
Week 4
July 22 ~ 60 minutes of ST w/MFC [30 minutes cardio] [15 minutes physical challenge w/MFC] July 23 ~ 60 minutes cardio w/MFC [60 minutes yard work] [60 minutes of cardio w/MFC] July 24 ~ 60 minutes ST w/MFC [60 minutes of DDR] [30 minutes mowing front lawn] July 25 ~ Scheduled Day Off July 26 ~ 120 minutes LIPS [35 minutes walking outside][60 minutes of DDR] July 27 ~ 60 minutes ST w/MFC [30 minutes walking][60 minutes DDR] July 28 ~ 30 minutes walking, sprinting, jogging [30 minutes Wii Fit Boxing][30 minutes cardio w/MFC][60 minutes playing LIPS]
Week 5
July 29 ~ 75 minutes ST w/MFC [20 minutes on treadmill running intervals] July 30 ~ 60 minutes cardio w/MFC [30 minutes on treadmill running intervals] July 31 ~
================week1
7/1- 2 miles on Nordic track + ST, and stretches + gardening
7/2 - 5.6 miles walking
7/3 2 miles tromping throught the tall grass and strength training.
7/4 2.5 miles walking
7/5 1.8 MILES WALKING
7/6 1.5 miles walking/ Pilates 30 min
7/7 3.3 miles walking
=================week2
7/8 30 min Pilates
7/9 1.9 miles walk/jog in the hayfield (kinda like Cto5k)
7/10 2.5 miles walking
7/11 jet-skiing
7/12 jet-skiing
7/13 zippo- got called in to work, stayed on eating plan
7/14 2.5 miles walk/jog in hayfield (kinda like Cto5k)
==================================
7/15 1.6 miles walking + NRWL week 1A
7/16 2.7 miles walking
7/17 1.6 miles walk/jog NRWL week1B
7/18 3 mile walk
7/19 2.6 mile walk/jog
7/20 C25K week1(1.7miles), NRWL week 1A ***send me flowers, I am dead!
7/21 2.5 miles walking
7/22 housework
7/23 c25k week 1.2 (1.8 miles) NRWL week 1B + 2mile walk
7/24 2.7 MILES WALKING
7/25 yard work, scrubbing vinyl siding,
7/26 1.6 miles nordic track (HITT) +NROWL 1A
7/27 2.5 miles walking in field
7/28 0
7/29 1 mile walking
My Minutes:
7/1: 30 min golf, 65 min walk
7/2: 30 min walk/run intervals (C25K W2D1)
7/3: 30 min water exercises, 45 min walk
7/4: 30 min walk
7/5: 60 min volleyball, 15 min step machine, 30 min walk/run intervals (C25K W2D2), 10 min bike
7/6: 45 min water aerobics, 120 min golf
7/7: 30 min walk/run intervals (C25K W2D3)
Total Week 1: 540 Minutes VERY active vacation week!!
7/8: 30 min tennis, 45 min water aerobics, 30 min volleyball
7/9: 30 min walk/run intervals (C25K W3 D1), 15 min WAH, 30 min water aerobics
7/10: 30 min tennis, 30 min swim
7/11: 60 min walk
7/12: 25 min walk/run intervals (C25K W3 D2), 45 min basketball
7/13: Planned day off
7/14: 30 min walk/run intervals (C25K W3 D3), 60 min Wii Fit
Total Week 2: 460 Minutes
7/15: 65 min walk
7/16: 35 min walk/run intervals (C25K W4 D1), 20 min biking
7/17: 120 min golf (walked 9 holes)
7/18: 65 min walk, 30 min Wii Fit
7/19: 28 min walk/run intervals (C25K W4 D2)
7/20: Planned day off
7/21: 30 min walk.run intervals (C25K W4 D3)
Total Week 3: 393 Minutes
7/22: lots of housework and packing/unpacking, can't recall if I did anything formal....oops!
7/23: 45 min walk, lots of playing at the park!
7/24: 35 min walk/run intervals (C25K W5 D1) ...getting more challenging
7/25: 4 hours golf (18 holes). I'm counting half the minutes, so 120 min. and lots more playing at the park!
7/26: 29 min walk/run intervals (C25K W5 D2)
7/27: 55 min walk, 20 min walk
Total Week 4: 304 Minutes
7/28: 90 min golf, 38 min Wii Fit, 10 min walk/20 min run (C25K W5 D3)
7/29: 20 min bike, 30 min walk
I've had to alter my normal routine and now I'm left searching for a time to get in my C25K for today. I'll make it happen, I just hope it's not too late tonight. I'll be so worn out!
July 1 60 minutes Zumba: 15 min walk
July 2 60 minutes Step
July 3 0
July 4 60 minutes Zumba
July 5 0
July 6 60 minutes Step
July 7 60 minutes Strength Training/15 minute walk
July 8 60 minutes Zumba
July 9 30 min Jog on Treadmill
July 10 0
July 11 80 min walk
July 12 30 min walk
July 13 0
July 14 60 min Strength Training/15 min walk
July 15 60 min Zumba
July 16 60 min Step
July 17 30 min Treadmill (4.6)
July 18 75 min Strength Training
July 19 0
July 20 30 min Treadmill (4.6)
July 21 60 min Strength Training
July 22 60 min Zumba
July 23 60 min Step
July 24 50 min Ellip/10 min Dog Walk
July 25 75 min Strength Training
July 26 60 min bike ride/60 min Zumba
July 27 60 min step
July 28 60 min Strength Training
July 29 60 min Zumba/10 min walk
July 30 60 min Step
__________________
:chee r3:
Lewissss....keep rockin' those miles...miss ya. Ms. perception...........you rocking it good chicky 
(the belly dancer is going to be my new "happy dance" smiley)
